Hi Sand, I apologise as I was unable to find reliable cooking instructions for this grain although I originally intended to include it. Easy Authentic Falafel Recipe: Step-by-Step. Ive done both and the bulgur is mushy vs a nice, more firm texture. About Our Coalition. This post may contain Amazon affiliate links, which means we receive a small commission for purchases made through these links. https://www.bobsredmill.com/recipes/how-to-make/basic-cooking-instructions-cracked-freekeh/. A study published in African Health Sciences in 2016 examined the benefits and shortcomings of using the concepts of low glycemic indices and glycemic load foods as key drivers in the dietary management of type 2 diabetes. How much fat is in Cracked Bulgur Wheat? Nonetheless, if you choose to eat pasta, its better to choose whole-grain over regular, as the former contains fewer calories, more nutrients and has more filling fiber. Quinoa can be used in both sweet and savoury dishes. 3. Its nutrient profile similarly matches riced cauliflower, as 100 g of riced broccoli contains: Broccoli also has 92.5 milligrams (mg) of vitamin C, which supports the immune system. Its also naturally gluten-free (33). In terms of cooking time, do you mean that after cooking for 12 minutes on LOW pressure, you used the quick release to open the pot and the bulgur wasnt cooked? Get the best prices when you buy food in bulk like bulk flour, bulk nuts, bulk rice, bulk beans, bulk grains, bulk seeds, bulk herbs, and more of the best bulk foods available! Return Policy This is a detailed review of the different types of dietary fiber, and how they can affect your health. Add in the rest of the corn and stir. WNBA star Brittney Griner freed in US-Russia prisoner swap. This whole grain is often added to soups, stuffed vegetables and salads such as tabbouleh. Next time Ill add raisins and cinnamon. If youve ever had a Mediterranean fare, tabouli, youre familiar with its texture (and with this recipe, you can make your own!). Its true! Saucy chicken dishes, burritos and burrito bowls, and stir-fried dishes all pair beautifully atop a bed of rice. Labor Sure, it's more expensive than conventional beef, but it naturally carries fewer calories (conventional strip steak = 55 calories/oz. Rye flour comes in several forms such as light, medium, dark, rye meal and pumpernickel. Brown rice is also 1:1. Each 100 g portion of raw cabbage contains: Shirataki rice is a popular food in parts of Asia. Good info, thank you. Its relatively high in protein and also boasts some iron, zinc, and folic acid. When I make PIP oatmeal , cooking time of 5 minutes, I usually let it sit on low for 30-50 minutes before putting in fridge. But it can be frozen for up to 3 months so its a good idea to cook large batches and freeze them to use later! Red However, bulgur wheat contains gluten, which makes it unsuitable for a gluten-free diet. All rights reserved. Youll find it to be a satisfying substitute for rice or pasta. It does not contain protein. To cook buckwheat, simply add one cup of the groats (kernels) to two cups of water and bring to a boil. This makes it more nutritious and fibrous. Replacing refined grains in favor of whole grains has been linked to various health benefits, such as a lower risk of chronic diseases like heart disease, type 2 diabetes, cancers and more. In fact, a 1/2-cup (92-gram) serving of cooked quinoa provides 4 grams of protein double the amount found in the same serving of white rice (1, 2). Day Flea Market Using Bargain Basement Birdseed The cheapest birdseed is often loaded with inexpensive fillers such as cracked corn, milo, oats, or wheat. Very handy reference guide. Last medically reviewed on April 27, 2021, Low calorie foods can help a person feel full while reducing their calorie intake, which can help them lose weight. You can use the Instant Pot to make quick oats or steel-cut oats, but we prefer the latter since they generally need a longer cooking time. Brown rice is widely recognized as a healthier alternative to white rice. The many species of wheat together make up the genus Triticum; the most widely grown is common wheat (T. aestivum).The archaeological record suggests that wheat was first cultivated in the regions of the Fertile Crescent around 9600 BCE. Wheat berries came out great. Options: Highest Open Interest. Perfect. Pasta is great and everyone knows it. No-Fail Basmati Rice (Stovetop & Rice Cooker). However, it has been a part of human cuisine for thousands of years and is considered a staple ingredient in India, China, Africa, Ethiopia, Nigeria and other parts of the world. Furthermore, it contains over 30 nutrients, including phytosterols, tocols, beta-glucan, and minerals, which can help combat chronic diseases, such as cancer and gout. With about 100 calories, a 1/2-cup (81-gram) serving of cooked barley provides about the same number of calories as an equal serving of white rice. I have used many of the recipes included in the website, and all have turned out beautifully. Was this a good trade for the U.S.. For more information about fermentation and fermentation products visit our fermentation page at Pressure Cooker Outlet. Brown Vs. White Rice Is One Better for Your Health? Fermentation is a process of healthy bacteria, yeast, and microbes breaking down and transforming foods into essential vitamins and nutrients. Studies show that they have many health benefits. Press the Manual button and cook on HIGH pressure for 7 minutes or 4 minutes for the instant quick-cooking variety. In a small bowl, whisk together the vinegar, lemon juice and olive oil. I almost always make it in my Instant Pot because its easy, no-mess guaranteed, and pretty much instant. Barley is a popular grain that people can purchase as whole grain, pearled, flakes, or flour versions. Site Map, Summer You can also purchase premade riced cauliflower in the freezer section of most grocery stores. Leave a comment. So good I bookmarked it. Ive cooked 1 cup of rice and 3 cups of rice and used the same times and it worked. Thanks. Couscous is high in protein and fiber, aiding digestion and helping people feel fuller for longer, which potentially helps with weight loss. Orzo is a type of pasta thats similar to rice in shape, size, and texture. Salmon. However, bulgur wheat contains gluten, which makes it unsuitable for a gluten-free diet. Dietary fiber: bulgur - 3025% more than white rice. However, when a food provides fewer than 5 calories per serving, the manufacturer can legally state that it has zero calories, which explains why a 3-ounce (85-gram) serving of shirataki rice appears to be calorie-free (9). Hey there, there are multiple reasons for something to get burnt in the Instant Pot, most commonly not enough water to food ratio. This nutty-tasting food comes in both white and red varieties. Lignans and human health [Abstract]. Got questions or feedback? No doubt you know what to make with it! And do you mean, you put it on some other setting to cook for 35 minutes? It contains eight essential amino acids, fitting the bill for complete plant protein. available to be shipped and must be ordered using our Ship to Its a versatile grain to make for a side dish or use as the base of a recipe. Hello! Finish up with a quick release. Adjust your pot to cook on HIGH pressure with the Manual button and set the time for 5 minutes. You dont need to soak your quinoa, but you should rinse it prior to cooking. FoodData Central. This makes it a great protein source for vegetarians (3). You also dont want mushy millet! Carroll County , Tennessee Public Records Directory - Quickly find public record sources in the largest human edited public record directory Carroll County Board of Commissioners 323 Newnan Street Carrollton, GA 30117 Office: 770-830-5800 Fax: 770-830-5992 Email; Quick Links With deep roots in East Texas, John Wesley Hardin. Research has linked higher intakes of bulgur and other whole grains to less inflammation and a lower risk of heart disease and cancers like colorectal cancer (18, 19). The recommended daily amount of vitamin C is 90 mg for men and 75 mg for women. Anything is possible with the Instant Pot. Its pretty nutritionally neutral meaning nothing about it. Its filling, inexpensive, and a great mild-tasting addition to flavorful dishes. If your supermarket doesnt have farro in stock, try shopping for it online. 1 website for modern Mediterranean recipes & lifestyle. Of course Im almost sea level if that makes any difference. You want a 1:3 grain to water ratio for wheat berries. Saturday For one cup of buckwheat, use 1 and 3/4 cups of water to cook with (1:1.75 ratio). Another reason is that rye flour is incredibly high in fiber a 3.5-ounce (100-gram) serving of rye flour provides 22.6 grams of fiber, which is 90% of an adults daily value (DV) (9). Get the best prices when you buy food in bulk like bulk flour, bulk nuts, bulk rice, bulk beans, bulk grains, bulk seeds, bulk herbs, and more of the best bulk foods available! Summary Whole, unprocessed corn is very nutritious and packed with vitamins, minerals, fiber and antioxidants. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Millet is an ancient grain perhaps best known as an ingredient in birdseed. Barley also contains phosphorous, copper, iron, magnesium, and selenium. Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk, 50 low calorie foods to incorporate into your diet, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, are attempting to incorporate a wider variety of whole grains into their diets. Set on Manual/Pressure Cook, HIGH pressure for. How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, https://care.diabetesjournals.org/content/43/8/1717, https://www.sciencedirect.com/science/article/pii/S1043452609580011?via%3Dihub, https://www.tandfonline.com/doi/full/10.1080/10408360701612942, https://www.annualreviews.org/doi/10.1146/annurev-nutr-121415-112624, https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=101.60, https://www.sciencedirect.com/science/article/abs/pii/S0141813018346397?via%3Dihub, https://www.dbpia.co.kr/journal/articleDetail?nodeId=NODE02431358&language=ko_KR, https://www.jstage.jst.go.jp/article/jnsv/65/Supplement/65_S26/_article, https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.1063, https://www.sciencedirect.com/science/article/pii/S0733521017308263?via%3Dihub, https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.7848, https://ods.od.nih.gov/factsheets/VitaminC-Consumer/, https://www.semanticscholar.org/paper/Cabbage-(Brassica-oleracea-var.-capitata)-Protects-Yang/a88169b2327f205fb27209bff4e1ba9d17b5c12c, https://www.hindawi.com/journals/omcl/2020/3836172/. If you cant find bulgur wheat at your local supermarket, shopping online may be a convenient option. Botanically, the wheat It may also help lower cholesterol levels and balance blood glucose and insulin. Find, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Grains dont generally require pot in pot as theyre not as prone to scorching as many other dishes, but it can help save some clean up time. This grain requires a very short cooking time. Most people dont realize that popcorn is a whole-grain food. Bulgur; Oatmeal; Brown rice; Whole rye; Whole oats; Wild rice; Whole wheat; Whole-grain corn; If you encounter some labels such as multi-grain, bran, cracked wheat, seven-grain, 100% wheat, and soon, they dont typically contain whole-grains. This tiny but mighty bunch is where youll find the sneaky superfood grains hanging out. Get creative with additions to your risotto: Arborio rice can also be used to make delicious, nourishing, and. Barley is a versatile cereal grain that has been consumed for thousands of years. It doesnt have as much starch as the white rice, so no need to rinse it multiple times. The Instant Pot makes it much easier to make creamy, delicious steel-cut oats without tending the stove. in the Blue Ridge Fermentation is a healthy and essential addition to your diet. 3 stalks celery, diced Rice is quite plain, making it a versatile blank canvas. Or try Minty Bulgur Salad With Salmon and Cucumbers. For every 4 oz. First step: make sure you have a slow cooker lid. Couscous is a dish of small beads made from crushed durum wheat, popular in Middle Eastern and North African cuisines. Our blog is dedicated to delicious recipes you can make using Instant Pot pressure cooker. We have a handy article on how to troubleshoot this: https://instantpoteats.com/instant-pot-burn-message-what-causes-it-how-to-fix-it/. I did steel-cut oats with some sesame seeds in a steel bowl on the trivet with the IP filled with water about halfway up the steel bowl. Reduce the heat and let the groats simmer for 1015 minutes or until tender. The way the instant pot cooks is different than a stove top. Summary Whole-grain pastas are another simple way to add whole grains to your diet. Use veggies like chopped carrots, celery, onions, mushrooms, and greens that will also cook in the brief two-minute time period. If youre gluten-sensitive, only purchase quinoa that is certified gluten-free due to the risk of cross-contamination. Cover and reduce the heat, allowing it to simmer until all the water is absorbed. A cup of cooked bulgur wheat (fine bulgur) has 151 calories, and cooked bulgur (red bulgur) contains 171 calories. Fresh corn is abundant during the summer months. A 100 g portion of raw sweet potato contains: If people prefer to avoid rice because they are following a low carbohydrate or low calorie diet, there are various alternatives they can choose. Do you have any opinions on that technique? It is low in carbs and calories, and has a low glycemic index, promoting stable blood sugar levels. Cracked freekeh has a shorter shelf-life, and will last for just a few months in your pantry. Because it contains high levels of protein, farro is a valuable dietary addition for those following vegan and vegetarian diets. You can shop for whole-wheat orzo locally, though it may be easier to find online. lentils, quinoa, rice, oats, barley), nuts and flours. Our Farm Bulgur wheat calories depend on the type of wheat and the cooking method. Salt. Protein: bulgur - 357% more than white rice. Millet is incredibly nutritious and a great source of magnesium, manganese, zinc, potassium, iron, B vitamins and fiber. All rights reserved. Great to not have to clean the IP but just the steel bowl. An easy tutorial for how to cook freekeh perfectly every time, and the answers to all your questions about freekeh: What is it? Quinoa is also a great source of antioxidants, such as quercetin and kaempferol, which can neutralize potentially harmful molecules called free radicals. It makes great granola as well as being a good binding agent. It also contains plenty of niacin a B vitamin, magnesium, iron, and zinc. They have three parts: the bran (the nutritious outer layer), the germ (the seeds nutrient-rich embryo) and the endosperm (the germs food supply, which is high in starchy carbs). Here are 8 gluten-free grains you can eat instead. Each 100 g portion of dried quinoa contains: Quinoa is also high in magnesium, a mineral that helps the body make the protein, bone, DNA, and copper needed to produce red blood cells and energy. Cooking any gluten-free noodle in the Instant Pot can be tricky, but rice is especially tricky. The Crunchy Truth, 12 Simple Tips to Prevent Blood Sugar Spikes, 8 Gluten-Free Grains That Are Super Healthy, Resistant Starch 101 Everything You Need to Know. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner span{letter-spacing:2px;margin-top:4px}.et-db #et-boc .et-l .et_pb_module .tasty-pins-banner-container a:not(.wc-forward){padding-bottom:0}. 2. (ours will take around 35 minutes because it is wholegrain freekeh). Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Bulgur is low in fat and packed with minerals such as magnesium, manganese and iron. It is high in fiber, containing three times more fiber than brown rice. Thanks so much for your expertise and excellent tutorial on IP grains! Thank you. I dont know if it was because of whatever grain:liquid ratio I used, or if it was because I used a milk substitute. Store service. Whole wheat contains the entire grain, including the fibrous husk, bran and endosperm. 5. 9 Health Benefits of Eating Oats and Oatmeal, Good Fiber, Bad Fiber - How The Different Types Affect You. Search: Carroll County Most Wanted . Great list. WebWhole grains have the entire grain kernel, which includes the bran, germ, and endosperm. Still, its fairly high in calories, providing about 50% more calories than an equal serving of white rice. how to make rice pudding + 10 delicious variations here. How about wheat berries? I would like to replicate a recipe for this. Got an Instant Pot? Rest 2 corn cobs on top. Its high in important nutrients like manganese, magnesium, zinc, copper, phosphorus and many B vitamins (37). What is the difference between corn meal and corn flour? Rice is quite plain, making it a versatile blank canvas. Whole-grain bread products are an easy way to add whole grains to your diet. ), and it carries more conjugated linoleic acid, a type of fat that reduces heart disease and cancer risk. 2. To prepare orzo, boil the pasta in water over medium heat until it reaches the tenderness you desire and drain it before serving. This includes any harvest grain blends or black rice youd like to cook, too. Reduce any residual water by simmering and letting it steam off. Or at least were going to try. The key is to remember your liquid to food ratio. Instant Pot farro risotto by Spruce Eats. Bulgur wheat resembles couscous in appearance, but manufacturers make it from cracked whole durum wheat. Glucomannan, the primary fiber in konjac root, is being studied for many potential health benefits, including its ability to form a protective barrier along the lining of your intestines (10). Drain the excess water prior to serving. 2005-2022 Healthline Media a Red Ventures Company. According to the product packaging, a 3-ounce (85-gram) serving of shirataki rice does not contain any calories (8). So is brown rice good for you? Could someone please send me measurements and instructions for instant pot/electric pressure cooker cooking of cream of wheat? Your daily intakes may be higher or lower depending upon your energy needs. Your email address will not be published. Corn is a gluten-free grain with much versatility in the products you can make of it. Then, stir in the polenta slowly and whisk. To cook it, combine one part dried quinoa with two parts water and bring it to a boil. Expert: Merrilee Jacobs. (In fact it does not even have to be boiling). Its a good source of both soluble and insoluble fibre for healthy digestion. The latest instapot ultra cooks things much quicker..I had to cut the cooking time of most of my recipes which I had to the T using an older version of the instapot. Let the pressure release naturally for five minutes before turning the valve to release the rest of the steam. When you come back to the bulgur mixture, it will look like the bulgur has totally absorbed the water. Web2. Fat: bulgur - 375% more than white rice. If your local supermarket doesnt offer whole-wheat varieties, you can find one online. They have more fiber than regular pasta, which can help you stay full longer. Typically I cook it on the stove 1:2 ratio of grain to apple juice or cider mixed 1:1 with water, cooking time usually 45 minutes to an hour. Plus, bulgur is easy to cook and can be added to many dishes, including salads, stews, and breads. I soak my grains for 12 hours before cooking. Two antioxidants of interest are lutein and zeaxanthin, which have been linked to a lower risk of certain eye diseases that can cause blindness. It contains 76 calories in 1/2 cup (91 grams), about 25% fewer calories than an equal serving of white rice (2, 20). Water: white rice - 660% more than bulgur. For one cup of dried cornmeal or polenta, use 4.5 cups of water or broth. They can easily keep you full all morning with the right additions. Bring a medium pot of salted water to a boil. Refined grains have been milled, a process that removes the bran and germ. Thats because its a whole grain, meaning it contains the entire grain including the bran, germ and endosperm. Barley also contains antioxidants called lignans, which help protect cells from damage. Farro is a whole-grain wheat product that can be used similarly to rice, though its much nuttier in flavor and has a chewy texture. It's is especially popular in the Levant and in Egypt, where I grew up. Do you think my experiment would work? However, proceed by adding 1 cup flour Medium 230 Show detail Preview View more Is soooo yummy. Set to manual HIGH pressure and cook for 9 minutes. Whole-wheat couscous is a healthier option than regular varieties, as its richer in fiber and protein. Should be the same time. I make my own multi grain blend that includes red wheat berries, farro, brown rice, barley, triticale, sesame seeds, rye berries, oat groats. Some whole-grain examples are whole-wheat flour, bulgur (cracked wheat), oatmeal, and brown rice. A cup of uncooked bulgur (fine bulgur) has 342 calories, while uncooked bulgur wheat (red bulgur) contains 374 calories. Finally, its a great source of quick energy. No stirring, no watching. Place the bulgur and salt in a food processor, pour the boiling water over, and stir or process briefly to mix. Of course, you can add your own butter or cook it in coconut oil for a healthier choice. It is undoubtedly the rice blend that takes the longest to cook, even in the Instant Pot, but its worth it for all the beautiful colours and variety of flavour. Let the pressure release naturally for five to ten minutes before performing a quick release. Brown rice is also naturally gluten-free, making it a great carb option for a gluten-free diet. Made from wheat that has been steamed, dried, and cracked, bulgur delivers more fiber than brown rice, plus you get a boost of potassium, B vitamins, and calcium. Why isnt regular wheat cooking time listed? Ive done both and the bulgur is mushy vs a nice, more firm texture. This article explains 12 simple ways to avoid blood sugar spikes. What are the benefits of sunflower seeds? 4. (2019). What adjustments would be done to cook soaked grains in the instant pot? Ramen, rice, farro, barley, polenta, and freekeh, weve got your go-to recipe right here. US Treasury Bonds Rates Checkout I found a bag of cracked sorghum (pitimi) in an ethnic market with no cooking directions at all, and tho I can find directions for whole sorghum online, nothing for cracked. You can find it by clicking here. Is there a pdf chart available for printing? Bulgur wheat resembles couscous in appearance, but manufacturers make it from cracked whole durum wheat. Yang, D. K. (2018). Dont worry, if its not available at a grocery store near you, you can find the best freekeh grains via our online shop. Want to hang on my fridge. The cous cous has too much liquid it in. Dont cover it with a lid. How to Cook Organic Bulgur Wheat Step-by-Step Bulgur grain is pre-cooked, so you dont need to soak it or make any other additional preparations. For one cup of amaranth, use two cups of water. Freekeh may sound new to you, but like barley and farro, this nutritious wholegrain has been part of the Mediterranean diet for centuries! In any case, its a tasty treat to make in your Instant Pot. Add in some butter and spices for a creamier and more flavourful end result. This teeny-tiny grain packs a big nutritional punch! WebBulgur Cracked wheat Corn Millet Oats Rice Rye Triticale Teff Kaiwa Wheat: Pair legumes with seeds. This grain has many health benefits and is a suitable option for those looking to increase their dietary fiber. It also contains more vitamins and minerals. Quinoa is a complete protein, meaning it contains all nine essential amino acids that your body needs. This article discusses the most nutritious types of rice and why you, Basmati is a long-grain, aromatic rice popular in South Asian cuisines. Its best homemade on your stove or in an air-popper, as commercial popcorn often has extra unhealthy ingredients. brown rice salad with Asian peanut dressing, beetroot risotto with thyme and goats cheese. Servings: 12. Plus, how to cook freekeh perfectly every time. 2 tablespoons chopped fresh thyme. I have to credit you for being the one to introduce my family to freekeh! Want a leaner burger that's still delicious and juicy? Rice is a versatile, healthy, and inexpensive food that forms a cornerstone of peoples diets worldwide. I am able to make last minute healthy meals and still play with the grandies, because who wants to spend time in the kitchen when I would much rather play with the toddlers? Millet is a whole grain that can be used in any dish that calls for quinoa or rice, as it takes on a similar taste and texture. Be sure to select breads with visible grains or seeds, as theyre more nutritious. Whats more, the grains and legumes in this bread are sprouted, meaning they have been soaked in water allowing them to germinate. To prepare it, bring one part dried farro and three parts water to a low boil and cook it until the farro is tender. Next up, the herbs. With the exception of the vegetable-based alternatives on this list, bulgur wheat is the lowest in calories. Didnt see oat groats. Browse our selection of recipes for inspiring ways to serve bulgur. 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