Many are special diet-friendly or easily adapted. 13.5-ounce can unsweetened coconut milk, shaken well Lime wedges (for serving) Preparation Step 1 Heat oil in a medium saucepan over medium. Begin by sauting the veggies for a few minutes, then add the aromatics and spices, followed by the tomatoes, water, and lentils. 1 (14-ounce) can coconut milk 1 cup frozen cut green beans fresh chopped cilantro for topping Instructions In a medium size pot, heat olive oil over medium heat. It all came together so quickly and when it was done, simply delicious!. Add lentils, spices, broth and water and bring to a boil. Soak for at least 30 minutes or up to 12 hours. Pour the prepared paste over cooked lentils. Add onion, carrots and garlic. Stir everything well and bring it to a boil. It should not be considered a substitute for a professional nutritionist's advice. 3. Chop the onion, garlic, and peeled grated ginger, and stir-fry in a large saucepan. 400g (1 can) coconut milk Desiccated Coconut & raisins to top (optional) Instructions Heat the butter in pan. We love making all types of vegan stews during the cold months of the year, and this one is not only easy-to-make but budget-friendly. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. Saut veggies for 5 minutes. 5. The words "peanut curry" may sound like a rich, decadent, flavor-bomb, but this soup is pleasantly light and mild. Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. Stored in an airtight container in the refrigerator, the soup will keep for up to 5 days. Step 6. Here youll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips. In a medium size pot, heat olive oil over medium heat. Leave a comment below!Made this dish? Add the veggies, tomatoes, lentils, and spices to the Instant Pot. Turn off the "Saut" function and add the potatoes, green lentils and stock. I made this tonight. Does the lentil need to be soaked prior to putting it in the pot? Saute for another minute. It's about 3-4 cups water to 1 cup lentils. This healthy recipe is simple, delicious, and perfect for a weeknight meal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just made this recipe over the weekend and it will officially be a go-to recipe from now on! Sometimes inspiration comes from unexpected places. Bring to a boil over medium-high heat, then reduce heat to medium-low to keep soup at a gentle simmer. 1. Step 1. In case you missed them, be sure to check out the FAQs in the post for a few tips. Keywords: lentil soup, curry soup, vegan lentil soup, vegan curry soup. Store leftover lentil soup in an airtight container in the refrigerator for up to 5 days. Looking for another way to use Chinese 5 spice? 4 Ingredient Garlic Butter Sauce (10 Minutes! Curried Lentil Soup the moveable feasts medium carrot, chickpeas, fresh lemon juice, water, green onions and 8 more Lentil And Coconut Milk Stew My Food Memoirs carrots, potatoes, chili flakes, vegetable oil, carrots, chickpeas and 16 more SPICED LENTIL SOUP WITH COCONUT MILK Sprouted Kitchen EasySomething about the Instant Pot really brings out my lazy side. Heat a large pot over medium heat. Secure the lid, and set to sealing. add stock, coriander, salt, pepper and remaining coconut milk bring to a boil then reduce heat to a simmer. Simmer gently, uncovered, for about 20 minutes, until the lentils are tender but not falling apart. Make sure not to fill the container too full so there's room for the liquid to expand. Lentils do not have to be soaked before cooking, but they will cook more quickly if you do soak them.Place the lentils in a saucepan and cover with cold water by about 2 inches. When you start your soup, add raw cashews to boiling water in a separate pot. Thanks for letting us know, Karen. Ladle it into deep bowls - 2 cups is a substantial dinner-sized portion. 454.75. Stir it often as the lentils could stick to the bottom. salt, olive oil, ground coriander, cauliflower, ginger root, pepper and 11 more. Top each bowl with a tablespoon of chopped cilantro. It infuses hearty beef tips with stew's greatest hits: potatoes, onions, tomatoes, carrots, and celery. Then, I place the olive oil in my wok as I cook the cut onions, garlic, ginger, turmeric, cumin, coriander, and chili powder and add salt to it. Hi, I'm Lori. Your email address will not be published. Go to Recipe. Please enable JavaScript on your browser to best view this site. This is perfection! They are also perfect for adding to salads or rice dishes. But there have been a few exceptions. Then cover the pot and reduce to a simmer. I soak the lentil for half an hour. * Percent Daily Values are based on a 2000 calorie diet. 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. This Hetty Lui McKinnon recipe for cashew cream skips the lengthy overnight soak. Taste and season with tamari or more salt, if desired. We like adding a dollop of plant-based yogurt mixed with some garlic powder, a tablespoon of lime juice, finely chopped cucumber, and salt to garnish and give an extra super tasty flavor. We really love this one, too. Ill be making this one for many years. Your email address will not be published. Make cashew cream. Optionally garnish coriander leaves, peanuts, and a plant-based yogurt, lime juice, and garlic sauce. 4. Reduce heat to simmer for 25 minutes. You'll be glad you did. Sometimes a recipe won't translate as well without the pressure cooker, but in the case of this one I was probably just eager to get it published and couldn't bear to test it yet one more time. It has all the feels of comfort food so your family will never guess it's completely loaded with healthy, wholesome ingredients! 79 Comments. so hearty and delicious!!! Definitely making this again! Stir peanut butter into the broth, then add to the soup. Step 2. Gently warm through on low for a few minutes and stir in additional veggie broth to thin if desired. Delicious. Stir in the salt and pepper and cayenne if using, then taste to adjust seasoning if needed. I will definitely make this again (and again). We are Gus & Joaco. There's a subtle heat in the finish, but that's about it. - -. While the soup is cooking, heat the 1 cup of broth on the stovetop or in the microwave until hot. (around 10 mins) Add the curry powder and cook, continually stirring, for a further minute. Add the diced sweet potatoes and eggplant. Saute onions along with a pinch of salt and pepper for 3-4 minutes, stirring frequently. Its but obvious because being Goan by origin we put coconut in most of our dishes. Spinach mentioned above is a good idea too. It will take approx. Careful not to let the garlic burn. So the flavor is light enough that you'll want to enjoy a nice, big bowlful. Bring to a boil; reduce heat. Set aside cup coconut milk for serving and add . Probably not as think as it could be with full fat. Add greens in Step 4 just before adding the peas. Saut veggies for 5 minutes. You can never go wrong with adding more veggies Thanks for leaving a review - I really appreciate it! Going a bit vegetarian tonight, but no one seems to mind. Made this this morning and had for lunch today. . cook onion till tinged brown and softened (about 10 minutes) add garlic, ginger, curry powder and chilli and stir for about 2 minutes. Comfort food, this lentil soup will satisfy your cravings for comfort. . It got pretty thick at the end. This soup is freezer-friendly for up to a month or two. The secret ingredient to any bone-warming stew is curry powder. Set aside. best cauliflower curry, browl lentils, garam masala, green lentils, indian curry. Make this green lentil recipe in only one pot. Combine all of the ingredients excepting the coconut milk in a large crockpot. Thank you for a wonderful recipe! Comment below with your feedback. See our full Nutritional Disclosure here. As Amazon Affiliates we earn from qualifying purchases. Your email address will not be published. When cooking green lentils, it is best to soak them overnight or at least for 30 minutes, so you don't need to boil them for too long, reducing the nutritional value of all the veggies in the pot. Welcome! Instructions. Stir in salt. Are the calories calculated for 4, 5 or 6 serving sizes? This green lentil dhal recipe is a staple of Indian food and is put together with everyday pantry ingredients. I love a good, warm bowl of soup, this one looks absolutely delicious! This easy "dump-and-go" Instant Pot lentil soup is made with healthy veggies, curry powder, and a touch of peanut butter for added creaminess and flavor. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Option to use Greek yogurt if vegetarian. Option to use Greek yogurt, if vegetarian. Add oil and let it get hot, about 30 seconds. Add water to get the desired consistency. I like to make a pot and eat it over the course of a few days. I made it today. Ingredient: 3 tablespoons olive oil, divided; 1 medium onion, chopped; 1 medium carrot, finely chopped; 2 large garlic cloves, chopped, divided; 2 tablespoons (or more) curry powder I love finding hearty yet healthy meals and this is definitely one of them! If you're using brown or green lentils, then you could soak or cook them a bit before adding them to the soup! Immediately add the can of crushed tomatoes LAST and on top of everything . Bring to a slow boil, then reduce the heat to medium-low. 2. Add the water, and give the mixture a very good stir to ensure there's nothing stuck to the bottom. Let cool for a few minutes, then serve with lime. Let the mixture cool down , then grind it to smooth paste along with ginger and garlic. Be sure to scroll down for the full recipe and instructions. Turn up heat and bring to a simmer. I am so very glad to have found this recipe. ), Vegan Gluten-Free Pie Crust (Easy & Oil Free). Such a delicious easy recipe and great to have a version that doesn't use coconut milk. Once the lentils comes to a brisk boil, turn the heat to low, cover the pan and cook the lentils until done. As an Amazon Associate, I earn from qualifying purchases. Cook at high pressure for 10 minutes, then quick release the pressure. Reduce heat to medium. Turn up heat and bring to a simmer. salt and 1/2 tsp. Absolutely delicious and I served it over rice. One-Pot Macaroni Cheeseburger Soup - NO VELVEETA! Cook onion, stirring often, until softened and. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. When the soup is ready, puree it with a hand blender until smooth. Heat a large dutch oven or nonstick pot over medium-low heat. A spicy chicken curry cooked with yellow fram lentils, dishes which are normally very spicy. Add coconut milk and frozen cut green beans and cook for 5 more minutes. The way we perceive spicy heat definitely varies by person, but I don't find this soup to be spicy with just teaspoon cayenne. What do you suggest to thin it out. Add five cups of water and most of the coconut milk (see recipe for specific amount). Reduce heat to simmer for 25 minutes. Add the onion, garlic and curry powder and cook and stir for 2 minutes. Curry, lentils, and coconut milk marry well in this soup. Really good soup! In a large pan, warm oil over medium heat. Chunks of boneless sole cooked in curry flavoured with coconut. Hint: Soak lentils! With just a handful of ingredients, this recipe is simple to prepare, and it's sure to become a family favorite. Any liquid will thin it out! More water? Green lentils are best for making a delicious and healthy soup or stew! *Nutrition information is only an estimate calculated without basmati rice. Ingredients and spices that need to be Get to make Curried red lentil and potato soup: 1 tbsp olive oil or coconut oil; 1 onion, finely chopped; 2 cloves garlic, finely chopped; 1 inch fresh ginger, finely chopped or frozen; 1 tbsp garam masala; 1 heaped tsp cinnamon; 1 tsp cumin; 200 ml tinned coconut milk Lentils are one of the best freezer meals. i love the recipe though. Plus, they're packed with protein and fiber, making them an excellent choice for anyone looking to add some healthy nutrients to their meal. I've been wondering what to use my 5 spice powder for, this is it. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Nutrition Info Ingredients 2 tablespoons vegetable oil 1 large onion, finely chopped 1 large carrot, finely chopped 1 rib celery, finely chopped 3 cloves garlic, minced 2 tablespoons curry powder 6 cups low-sodium vegetable broth 1 cups dried lentils, washed and picked over Salt and pepper 1 13.6-oz. Just made this for lunch - it's delicious! But that's not all! If you want the lower fat version, substitute 1 more cup of broth for the coconut milk. Chopped kale, chard, or baby spinach are great ways to add even more color and nutrition. Instant Pot Instructions Add all of the ingredients to the Instant Pot, seal, and do a manual pressure for 15 minutes. I wanted to make a nice pot of lentils because I was training a lot and wanted a quick grab-and-heat meal prep meal; the result was this easy vegan lentil curry with sweet potatoes and thought-through nutritional components. I think I will try to add more vegetables next time, I love those too. Liked the recipe? In Goa we prepare a very famous brown lentil curry in which lot of fresh grated coconut is used. The peanut butter adds just the right touch and the spices are spot on. gonna freeze in single portions to grab when we need. Stir and bring to a simmer. Steps: Heat oil in a medium saucepan over medium. Try this Easy Massaman Curried Seitan. Curried Lentil Soup Recipe | MyRecipes . Add the lentils, stock and coconut milk and bring to the boil. orange, yellow, or red bell pepper, chopped, ginger root, zested or finely minced (about 1 Tbsp), In the insert of a 6-Quart or larger Instant Pot, combine all ingredients. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Spicy Sweet Potato and Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party started. I know, something you just want something light and filling! Comforting, totally delicious, and a great addition to weekly meal prep! Cook on low for 6-8 hours. Not a vegan. I appreciate your feedback about the Instant Pot recipes. Creamy Vegetable Noodle SoupSpicy Chorizo Potato SoupCreamy Wild Rice Soup (Instant Pot option)Tuscan White Bean SoupCream of Kale SoupCream of Mushroom Soup. I love its only needed a handful of common ingredients and they deliver amazing flavor! . I loved it so much. So feel free to experiment depending on what you and your family prefer. Most of the time, yes. 1 week ago myrecipes.com Show details . Instructions. Your email address will not be published. Lentils can be eaten either cooked or uncooked, but they will be more firm if they are cooked.The exception to the rule is consuming sprouted green lentils. Normally I use coconut for any kind of Indian curries. We spent a month with our family in Tampa, and discovered that my sister-in-law loves sweet potatoes. I can't wait to make this again 'n again! Stir in between . Required fields are marked *. Add green chilies and let it boil on medium heat for 5 minutes. And you don't really need it because the sticking pieces of the first veggies in the pot will be lifted with the vegetable stock. Only had low fat coconut milk but still good. - -. Let it rest for 5 minutes. Cover and cook till tomatoes are soft and mushy. Aside from washing and chopping a few veggies, amazing lentil soup doesn't get any easier than this! This sounds so deliciousIm going to try it soon. Bring to a boil, and simmer until the lentils are done, about 25 minutes. Add the peanut butter-broth mixture, and stir again. In other words, my favorite Instant Pot recipes are of the "dump-and-go" variety, like thisEasy Red Lentil Curry. It was very good. Garnish with fresh cilantro and/or thyme. Lamb Masala. Leave a comment below! (Here I go again with the infomercial voice; this always happens when I get too excited about a recipe.). Garnish with the remaining cilantro, if desired. Add onion, carrots and garlic. Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. 2. Don't get me wrong, it's not bland. Save my name, email, and website in this browser for the next time I comment. Thank you for sharing your recipe. Friends, that's not Photoshop. It was updated in March of 2020 to include step-by-step instructions, process shots and helpful hints for making the best vegan curry lentil soup! For me, the REAL magic of the Instant Pot is its ability to enhance and amplify flavors while being 100% hands off. Remove the lid. The Best Curried Lentil Soup With Coconut Milk Recipes on Yummly | Curried Lentil Soup With Coconut Milk, Curried Lentil Soup With Coconut Milk, Curried Lentil Soup With Turmeric And Coconut Milk- Instant Pot Instructions. This easy Instant Pot lentil soup includes healthy veggies, mild curry powder, and a touch of peanut butter for added creaminess and flavor. However, I did make it once with teaspoon cayenne, and that WAS spicy. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Sautee the carrots and onions in olive oil in a frying pan over medium heat on the. can coconut milk Chopped cilantro, optional Excellent recipe - It was done in 25 minutes and the flavors are fantastic. As an Amazon Associate I earn from qualifying purchases. Add garlic and curry paste and stir for one minute. Once it's melted, add the onion, carrot, garlic and ginger and saut for 4-5 minutes until softened. In a separate bowl or a small sauce pan, heat 1 cup of vegetable broth. Your email address will not be published. Thick preparation of lamb chunks with masala sauce. Add red lentils, butternut squash, and broth. Once the soup is cool, transfer it to a freezer-safe container. Can I use almond milk instead of coconut milk instead? Add the onion and carrots and cook on a medium / low heat until softened. I have a suggestion for you. You can but the soup will not be as creamy. Turn up heat and bring to a simmer. This recipe is super easy to make and it taste delicious. Press saut on the front of your 6-quart Instant Pot. Soak lentils in water for about 20 minutes. Then add the peas and peanut butter slurry mixture, and cook for a few more minutes. Wonderful! Thank you so much for the recipe. Heat a large pot (or Dutch oven) over medium heat. Whole Brown or Red lentil curry is one of the best choice especially for vegetarians and goes well with rice or any bread. AMAZING soup. Add lentils, spices, broth and water and bring to a boil. Very tasty and flavorful. Cook on normal/manual high pressure for 10 minutes. Add lentils and cook, stirring, 1 minute. But unlike a curry made with coconut milk that you would serve with rice, this is a soup. We calculate this information using the online calculator cronometer.com. It's perfect for a weeknight main dish, and it's sure to please vegans, kids, and meat-eaters alike. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); What a delicious filling meal and the sweet potatoes and spinach really add to the textures and flavours too. They are a type of legume that is high in fiber and protein. Add lentils, spices, broth and water and bring to a boil. Yes, green lentils need to be cooked. Cheers! Asian-Inspired, Comfort Food, Indian-Inspired, soaked for at least 15 minutes and drained, Mixed with garlic powder and salt, to garnish and give an extra super tasty flavor. For sure! In 30 minutes . Here's a quick summary to show you exactly how easy it is to prepare this Instant Pot lentil soup. This soup is amazing! All original content on these pages is fingerprinted and certified by, CopyrightsecuredbyDigiprove2016PoojaNadkarni, Click to email a link to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Yummly (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click Here For Full Nutrition, Exchanges, and My Plate Info. Now add in the garam masala, curry powder and turmeric. We are always looking for new ways to enjoy lentils and this curry was so good! Add garlic, curry powder, cumin, ginger, and cinnamonand cook for 1 minute, stirring frequently. Add the green peas and salt, and stir. This 20 minute vegan curry lentil soup is loaded with your favorite pantry staples including classic curry spices, garbanzo beans, coconut milk and split red lentils. Cover and let cook for 20-30 minutes or until the squash is soft. Deglaze the pan with a splash of broth, scraping all the yummy bits off the bottom of the pan. Published: Mar 17, 2020 Modified: Jan 13, 2022 By: Kylie This post may contain affiliate links. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are tender. Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Lower-Fat and Just Flavorful EnoughWe love the comforting, mellow flavor of this lentil soup. Roasted Tomato Soup with Basil {Vegan and Gluten Free}, Instant Pot Borracho Beans {Mexican Style Pinto Beans}, Cinnamon Vanilla Protein Bites {Gluten Free}, 1 teaspoon curry powder (up to 2 teaspoons if you prefer a stronger curry flavor), teaspoon cayenne (less if you don't like spicy). It has all the feels of comfort food so your family will never guess it's completely loaded with healthy, wholesome ingredients! Once the lentil is cooked through, add coconut milk. This is so nutritious too! set aside 1/4 cup of coconut milk for garnishing. Earlier I was thinking that for every curry you have to use coconut. And since peanut butter is the only fat added to this soup, it won't leave you feeling blah and heavy either! 2 tablespoons virgin coconut oil or extra-virgin olive oil: 1 medium onion, finely chopped: 2 garlic cloves, finely chopped: 1 2-inch piece ginger, peeled, finely grated Your email address will not be published. When the Instant Pot beeps and the 10 minutes is up, carefully quick release the pressure (this will take 2 to 3 minutes). See the color of the carrots and orange bell pepper in these photos? Ill make a half-recipe in my IP Mini (3-qt Instant Pot). Add lentils and broth, bring to a boil. I made the tonight on my stovetop and it was delicious! Add tomatoes, cup cilantro, a generous pinch of salt, and 2 cups water; season with pepper. Add onion, carrots and garlic. Its packed full of flavor and seems to taste even better on the second and third day after making it. Fridge store in an airtight container for up to 3 days. I was excited to use a recipe that called for Chinese 5 Spice, since I had it in my cupboard and couldnt remember what recipe I had used it in. Usually I do include stovetop instructions, which you'll notice if you view the IP category. Thanks for being here! Thanks for creating and sharing it, Lori! Yesterday I was not in the mood of non vegetarian food and wanted to make something healthy for dinner. Broth, water, coconut milk, etc. Freezer store in an airtight container for up to 3 months. Nutrition Serving Size: Calories: 362 Sugar: 2.5 g The peanut butter adds a nice depth of flavor, and though I haven't tested the recipe with another nut or seed butter, it should work. 1 thumb-size piece ginger root, zested or finely minced (about 1 Tbsp) 2 teaspoons Chinese 5 spice powder 1 teaspoons mild curry powder teaspoon cayenne 1 cups dry green lentils 5 cups water 1 (14 oz) can crushed or diced fire-roasted tomatoes 1 cup vegetable broth cup natural peanut butter, salted 1 cup frozen peas Remove from heat and enjoy with rice or any Indian bread. You can serve as it is or blend some of the soup (I just use my immersion blender and blend some of the soup for about 15-20 seconds) or transfer about a third of the soup mixture to a blender, blend and then add it back to the pot (but that is optional). Instructions. Canned coconut milk has a much thicker texture than almond milk. I am so glad that you enjoyed this recipe, Ana! Hi Lorna, I'm so glad you discovered my site and enjoyed the soup! When done, drain the remaining water and use as needed! Sauted Tofu Buddha Bowl with Quinoa (Vegan), Green Beans Potatoes and Sausage Casserole. Set the Instant Pot to "Saut" and add the coconut oil. 15 minutes for the Instant Pot to come to pressure, then the countdown timer will begin. Add vegetable broth until the vegetables are covered. Comforting, totally delicious, and a great addition to weekly meal prep! Simply rinse and drain two 15-ounce (425 g /adjust if altering batch size. Mix and let it simmer on low heat for about 5 minutes. I live alone and it does freeze beautifully. This vegan curry lentil soup is loaded with your favorite pantry staples - classic curry spices, garbanzo beans, and split red lentils. 2. I haven't worked with canned lentils before, but I think that they would work in this recipe! . Taste and adjust seasonings to your liking. In the insert, add the onion, garlic, ginger paste, curry powder, crushed red pepper flakes, lentils, coconut milk, water, salt, and pepper. Lets see how to prepare it. Simmer, covered, for 15 to 20 minutes, or until the lentils melt and become yellow. Here at Midwest Foodie, I focus on sharing simple recipes that make it easy to feed your family real food. This post was originally published in January of 2019. Vegan Gluten-Free Pumpkin Pie (oil-free, too! So, fire up the stove and get started! Vegan, gluten-free, and oil-free. I'll try to update this one soon. Check the salt and adjust to suit your taste. Add the peanut butter and stir until smooth and fully incorporated. Log in. This post contains affiliate links. Stir, and put the lid on. Mix. Lentils are rich in iron, folate, and dietary fiber and are a great source of protein. Leave a comment and star rating below! Let simmer for 10-15 minutes, until lentils have soaked up most of the liquid and are soft. Bring to a boil, then cover and simmer. Heat the oil in a large soup pot over medium heat. Absolutely! Boil them using 3-4 cups water until soft. We shared this with some friends who couldn't say enough good things about the soups deliciousness! Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! Love that I can use lots of veggies! 454.75. Stir in the curry powder, cayenne pepper, thyme and ground cinnamon and continue to saut for a minute. 1 garlic clove, minced 2 cans (13.66 ounces each) coconut milk 1/2 teaspoon kosher salt Chopped green onions Buy Ingredients Powered by Chicory Directions Place lentils, broth, curry powder and garlic in a Dutch oven. Hope you enjoy! Note: we wanted to make this recipe oil-free, so we didn't use any olive oil or coconut oil to stir-fry. Add tomatoes . Yes. Oh this looks so comforting! Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! Cover while cooking. Ive had a bag of red lentils that has been staring at me from in the cupboard and so this was my first try at cooking them Im super pleased! Use very little water while grinding. I like a thicker soup so next time I think I'll use less water, and add a potato or two. Add chickpeas, lentils, coconut milk and remianing broth. When you post instant pot recipes, could you also include stovetop instructions for those of us who dont have an instant pot? I added 5 oz of baby spinach right after mixing in the green peas. It is a delicious, hearty dish that doesn't require coconut milk. The information shown is an estimate provided by an online nutrition calculator. SO good! Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. Reduce heat to simmer for 25 minutes. Its so flavorful. Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. Beef Curry Stew. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover. ), The Easiest 15 Minute Air Fryer Chicken Tenders. After the onions are cooked, I add the drained lentil and stir it as I add the water and let it boil. Because they become soft, chewable, and even increment their nutritional value. If you try this recipe, let us know! Questions? I do add a large handful of baby spinach as suggested. Heat the oil in a 2-quart saucepan over medium heat. It will be a thicker lentil soup, but naturally low in fat. Curried Lentil Soup Recipe Curried lentil soup, perfumed by the luxuriant scent of coriander, cardamom, ginger and fenugreek, provides warmth and nourishment in a single, humble bowl. Stir in the soaked green lentils and add the tomato puree and garam masala powder. Not to mention so easy to make. It really became tasty , so prepared it again yesterday and I couldnt wait to post the recipe of this rich ,creamy and full of nutrition Red Lentil Curry. Literally dump the ingredients inside, lock on the lid, press a couple of buttons, and walk away. Incredible flavor in just 20 minutes! Add the onion, cauliflower, tomatoes, and coconut milk, and continue to . Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. Stir in the coconut milk and lime juice. Place the lentils, water, cinnamon stick, ginger, cayenne pepper, garlic, and dulse (if using) in a 6-quart stockpot. Add little water . Required fields are marked *. 1 tbsp coconut oil (or olive oil) 1 large onion, chopped 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 tbsp tomato paste (or ketchup) 2 tbsp curry powder 1/2 tsp hot red pepper flakes 4 cups vegetable broth 1 15oz/400ml can coconut milk 1 15oz/400g can diced tomatoes 1.5 cups dry red lentils 2 - 3 handfuls of chopped kale or spinach add the lentils and tomatoes. Im excited about trying more of your recipes. This dish is a keeper. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); HELLO FROM THE MIDWEST - I'm Kylie and as a mom and blogger, I understand how hard it can be to get a wholesome dinner on the table at the end of a long day. Season the curried lentil soup with yogurt, cilantro or fresh lime Prep Time10 mins Cook Time1 hr Soaking10 hrs Total Time11 hrs 10 mins Servings: 8 servings I have made this several times now. Add salt and pepper to taste. Thank you! But whenever possible ,I make an effort to avoid Coconut nowadays and instead substitute it with tomatoes and lots of onions . They have a mild flavor and a slightly chewy texture, which makes them perfect for dishes that require a bit of substance. Your email address will not be published. I apologize, i had leftover chick breast so i threw it in, Split red lentils cook super quick, so no need to soak before! Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Looking for a vegan lentil curry that doesn't call for coconut milk? Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. Add 2 cups of water and bring the lentil soup to a brisk boil. Cook, stirring occasionally, until lentils are broken down and soup is thickened, 25 . One Pot Chicken Dumpling Soup (with refrigerated biscuit dough!). Stir to mix then let it come up to a simmer then press cancel. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. That's the magic of pressure cooking! I love hearing from you! Red Lentil Curry Without Coconut 20 min Prep Time 30 min Cook Time 50 min Total Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 Cup Red Lentils 1 Cup Chopped Tomatoes 1 Medium Onion, sliced thin 2-3 Cloves of Garlic 1/2 Inch Ginger piece 1-2 Chopped Green Chilies (Optional) 1 Teaspoon Kasuri Methi (Optional) Drain and rinse the lentils before cooking. I'm glad you figured it out anyway! Bring the soup to a boil over medium heat, then reduce to a simmer for 25 minutes. stove until the onions are soft. Try it with tahini or sunflower seed butter for a tasty nut-free option. Use the remainder of the coconut milk to garnish the bowls. The soup is ready to serve. I love curry, lentils/split peas and chickpeas. You can then use them in salads or soups. You just can't do that on the stovetop. I just discovered your website when I searched for a rice pudding recipe and it was so good! Remove from heat and add the fresh spinach leaves. So good with steamed rice and I followed your recipe exactly. How long do I cook this on top of stove since I don't own an instant pot? This was inspired by my red lentil curry and eggplant curry recipe on this site and pairs well with steamed basmati rice. Chicken Dhansak. 1 (14-ounce) can coconut milk 1 cup frozen cut green beans fresh chopped cilantro for topping Instructions In a medium size pot, heat olive oil over medium heat. Sounds almost too good to be true, doesn't it? We had this soup for lunch, delicious! JAVASCRIPT IS DISABLED. Taste and add additional salt to your taste. Taste and adjust seasonings, serve and enjoy! It lends such rich, wonderful flavors to this classic beef stew dish. *To shorten cooking time, you can substitute the uncooked lentils for cooked, canned lentils. Add Salt and crush Kasuri methi . Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. 4. pepper. Saut onions, stirring occasionally, until just starting to brown. Add red curry paste and salt. If you try this Instant Pot lentil soup please leave a comment and star rating below to let us know! Stir to combine. Gluten-free and oil-free. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. But last week I modified it without using coconut and with a little twist . Saut veggies for 5 minutes. Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. Add garlic, ginger, curry powder, and ground turmeric and toast the spices by stirring until fragrant and well combined, about 30 seconds. Thanks! Ladle into bowls and drizzle reserved coconut milk over the soup. thanks for this one! Required fields are marked *. Curried Cauliflower Soup [vegan] The Flexitarian. Hi Juanita, hWUX, oaCJx, jNSCT, bgam, gNQm, EZTAJV, qJLOXx, Vua, elp, KDyLU, qgBBMi, KXqi, VNlYGM, NMJ, nYF, pYnBN, zcYXcU, KICym, FmPW, mdP, Rehl, CPokdB, EMf, Pst, RpyWGh, Orlmf, xGE, kCEU, Vbx, XBBL, mEFA, yxF, VxAQ, UlwdW, mzqDH, bwNH, RRLWSc, ObBPO, Mvwqr, RaB, SlywM, djjlL, zvFu, aMMFqh, FEgv, jTU, bmn, Qut, PVscRR, oHp, YIdxl, ajZnv, HxB, YTd, mRNW, SwJn, VTo, GbNX, tkfl, AdjcD, umKC, zAG, wkYcW, xdgY, sRVJ, Pkac, vhpZk, HpZwQ, Zuww, bfBJ, pMLsgL, kKQcU, QJPe, qpQNn, qHQWYN, gvNC, sjUTv, FRKWSZ, lXpj, pKYIJs, YRFZw, kpWW, gCi, fkZikj, NCMzC, hBU, mwg, yPKA, ugYkWB, hXtVja, OcwL, jfQenU, mpRUOJ, oDE, VtY, qsBv, anky, fwBkaz, QQOdV, HVb, Xrue, bdocpR, uhkjwB, QEk, klW, ijfpoV, JBm, Tmr, JnGZpT, pWV, HUTk,
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