thai red curry sweet potato soup

Stir until combined. Hi this recipe looks and sounds delicious. Combine well, close the lid, and set the pressure release valve to sealed. Taste and adjust the seasonings. I must try it for lunch at work. Just gorgeous!! Or pound in a mortar and pestle. And as a bonus, Ive made potatoe and pea samosas to dip in and honestly, its divine. (I think.I think Ive got red curry paste in the back of the fridge.) Next, add thai curry paste, miso paste, and white pepper. Remove from the heat. This section is going to be super short because, again, this is a dump-and-go recipe. Heat a dutch oven over medium high heat. It is SO colorful, loaded with nutritious ingredients with bold and slightly spicy flavors, and leaves you full and satisfied until the next meal. Lastly, if you make this Thai Sweet Potato Soup, be sure to leave a comment and/or give this recipe a rating, letting me know how you liked it. It has becomes one of my favorite flavor combinations. Add onion and saute until soft and translucent, 3 to 4 minutes. This spicy curry sweet potato soup is a nice example. Thanks Susan! Serve in bowls. Sweet Peas & Saffron - Content and photographs are copyright protected. We arent fans of a thick pured soup, so I did find that additional broth was necessary when reheating. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 minute. Sharing of this recipe is both encouraged and appreciated. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. See notes above for possible ingredient variations. Add sweet potatoes and stock and bring to a simmer for 15-20 minutes or until sweet potatoes are very soft. Add the vegetable broth. Stir in potatoes, 3 cups broth and sambal oelek. Spectacular! Just curious, which is correct. See above. I'm intrigued by the mango and might have to try. Add the coconut cream and bring back to a simmer. Whisk together the peanut butter, coconut milk, and salt. To make it on the stove top: Heat olive oil to medium in a Dutch oven or stock pot. Easy, healthy recipes with a southwestern flare. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Delish! Kathy, So glad to hear you loved this recipe! Then, as I'm always in search of balance in my recipes, I quickly turned to one of my favorite flavor profiles: Thai Red Curry. I am happy to hear it works in the IP too! Toss carrots and sweet potatoes with 1 tbsp oil on a baking sheet. Add the onion and cook, stirring occasionally, until translucent and cooked through (roughly 5-7 minutes). Im with you on the curry paste and coconut milk. That curry paste does tend to get buried, doesnt it? Add the garlic and cook, stirring, about 30-45 seconds more. We will definitely be making this one regularly. Plus they work so well with curry flavors. Puree with an immersion blender until desired consistency is reached. Thanks Judee! It is key. To be able to make something this good with this little effort is just unbelievable, the holy grail. Discover my easy and often healthy, plant-based recipes, always prepared with natural ingredients. It is better to choose organic products as much as possible to ensure the quality of your foods. , Its getting cold now here down under so this will be the perfect recipe for next coming days. Add broth and coconut milk, stir to combine. We order Thai everynite- all we eat is Thai- we can try to make this,s! STEP 2 Add the chicken stock, coconut cream and sweet potatoes and cook for 15 minutes or until the potatoes are soft. This soup looks so good right about now, and your pepitas are the perfect topper. Increase heat and bring to a boil, then simmer for 15-25 minutes, until your vegetables are soft. In a pot over medium heat, heat sesame oil. Tag me on social @sweetpeasandsaffron and be sure to leave a comment and rate the recipe! Thanks Tamara! Chopped cilantro is a must. How to make Thai Sweet Potato Soup: Step 1. Sign me up to receive new recipe notifications! Thank goodness our small local market still allows us to get fresh vegetables. With red lentils, carrots, and Thai red curry paste. Scoop your soup into bowls and top with any or all of the topping suggestions. Add 1/4 tsp more salt and the coconut milk (amount salt/pepper as original recipe is written // adjust if altering batch size). Add some vegetable or chicken broth and add the sweet potato. Learn how your comment data is processed. Ladle the soup carefully into a blender. What a gorgeous soup and sweet potatoes are something I have on hand. Stir in sweet potatoes and carrots; season with kosher salt and pepper. Don't overthink this recipe - Use any kind of onion you have, if you love ginger like I do, add lots of it! Heat olive oil in a large pot over medium heat. We love to add thinly sliced, super ripe mango As a garnish- its absolutely delicious! I love the idea of dipping a toasted cheese sandwich in the soup. Before blending I reserved a quarter of vegetables and added back during plating up. I doubled the red curry paste. My fiance and I arent even vegan but this soup looks sooo good. Add the garlic, chilli, ginger, lemongrass, coriander stalks and curry paste and cook for 2 - 3 minutes until the aromas are released. Its a favourite in my house. Topping it off with lime, sweet and spicy pumpkin seedsand sriracha (if desired), adds additional depth and texture. Bring to a boil, reduce heat to low, cover and simmer approximately 20 to 25 minutes or until eggplant and sweet potatoes are tender. Over the last 12 years abroad, the world has become my kitchen. Use an immersion blender** to blend the soup to desired creamy consistency. Im addicting to a spicy sweet potato anything. Add the garlic and red curry paste, give it a quick stir, then add the sweet potatoes. Thanks for the lovely feedback, Maneesha! Add 1 tbsp of coconut oil and diced chicken and saute for 5 minutes. Add the garlic, turmeric and cayenne and stir until fragrant, about 30 seconds. And thank you for bringing that to our attention, well definitely take a look! Remove the lemongrass and discard. But while their flavor really shines, for me it's all about the mostly Thai inspired flavors and toppings: for serving, any or all of the following drizzled, sprinkled, or spritzed: I feel I must mention that this soup is naturally vegan as long as your Thai Red Curry Paste is - I use Thai Kitchen brand, which happens to be vegan. 1 pound boneless skinless chicken breast, diced into bite-sized pieces 3 to 5 cloves garlic, finely minced or pressed 2 to 3 teaspoons ground ginger or 1 tablespoon fresh ginger, finely chopped 2 teaspoons ground coriander 1/4 cup Thai red curry paste, or to taste (if you're very sensitive to heat, add 1 tablespoon first and more later if desired) And to say thanks, youll also get a free ebook featuring my top recipes! Add coconut milk and vegetable broth. The aromatics. For those wondering: I made this on Sunday without an instant pot, just in my regular big soup pot. Garnish with additional fresh basil. Instructions. Add sweet potatoes and 1/2 teaspoon kosher salt. Remove from the heat, add the cilantro and use an immersion blender to puree until smooth. :) Thank you SO much! Simmer rapidly for 3 minutes or until liquid reduces by half. You may know Im a fan of pepitas too? Step 3 & 4. About 5 minutes. Its amazing what we can all create with whats on hand. Add Thai Bird Chiles, stir to combine. Cover and simmer for 15 minutes or until sweet potatoes are easily pierced with a fork. Thanks so much for reporting back and sharing your modifications, that's super helpful! For the final touch, I also love a squeeze of lime to each serving. Cook, stirring occasionally, until tender, about 3-4 minutes. It just makes all of the flavors pop. Just proves it doesnt take a lot of ingredients to make something good. :). Optional Garnishes: extra coconut milk for a pretty swirl, thinly sliced scallions, bean sprouts, thinly sliced chili peppers. Add soup to a blender and mix until smooth and creamy, adding more vegetable broth if desired to adjust the thickness of the soup. Add the broth, coconut milk, fish sauce, and sugar. Add garlic, ginger, and onion, and saut until translucent. Add the chopped sweet potato and chicken stock and cook for 15 minutes. Submit your question or comment below. Hope you safe and healthy. Thanks so much for your review. Turn heat to medium low and add Green Thai Curry Powder and mix thoroughly. Creamy Thai curry sweet potato soup is slightly sweet and spicy, and is so creamy! Its amazing how different the blends can be. *See Kitchen Notes for links, more information and substitutions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. How to Make It. Blend for 1 minute on speed 9 and stir in coconut milk and optional ingredients for 5sec/speed 3. I have made this twice in two weeks and plan to serve it with your naan bread recipe next time. Once the liquid starts to boil, reduce to a simmer over medium-low heat. Im preparing to make some this weekend! It makes a great dipper for a grilled cheese sandwich. However, the Sriracha is for those who want it a little spicier. Stay safe! The coconut milk does make it creamy and I love the flavor compared to a heavy cream. Youd want to reduce the amount of liquid. This should be obvious, but I love cooking and testing out new recipes and cooking methods. put chicken pieces , 6 cup water. Mmmm, so yellow! With a PhD in biochemistry, Denise takes a scientific approach to perfecting her recipes. Stir. Lentils sound like a great addition to this soup. Add water and stock and cook 20mins/100deg/speed 1. And the coconut milk must make it taste as creamy as it looks!! Stir well to combine. A couple of sweet potatoes, a carrot and a little onion complemented with Thai red curry paste and coconut milk yield a creamy, hearty, spicy and delicious soup. Add the onions, reduce the heat and cook until they've softened up. Thanks Karen! Outstanding and have book marked. It is so comforting and delicious; it doesnt need a single thing! Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. Cover and cook on low 8 hours. It is delicious and having some leftover eat with a grilled cheese was a real treat. Cover, bring to a boil, reduce heat, and simmer for 20 minutes, until lentils and sweet potato are cooked through. You can find more of my recipe videos on my YouTube channel. * If you dont have fresh tomatoes, you can sub one 14.5-ounce (410g) can of diced tomatoes. If that wasnt self-explanatory, Im talking about recipes where you can just dump in a bunch of ingredients into the Instant Pot, turn on the pressure cook setting, walk away, and come back to a complete dinner! Required fields are marked *. Youve created another great dish with so many flavors! Add the sweet potato chunks and stir to coat. (It also seems that the print version of the recipe skips the step on blending the cooked soup.). This soup is so, so good. Heat olive oil in a large stockpot or Dutch oven over medium heat. xo - Anita, Your email address will not be published. At this point you can either transfer the soup to a blender and very carefully blend until very smooth - or use an immersion blender and blend in the pot until smooth. To serve, scoop hot soup into soup bowls and top with a sprinkling of sweet & spicy pumpkin seeds* and juice from a wedge of lime. If youre afraid that the soup will be too spicy, feel free to use a little less, maybe starting with half a Tablespoon or one Tablespoon. Copyright 2011- 2021 MJ's Kitchen All Rights Reserved. Your email address will not be published. Pour the vegetable broth into the Instant Pot. Heat the oil in a large Dutch oven over medium heat. Sweet Potato Soup with Red Curry and Coconut Servings: 6-8 Ingredients 3 tablespoons coconut oil 1 cups chopped yellow onion (1 large) 1 tablespoon minced garlic (3 cloves) 2 teaspoons minced fresh ginger cup red curry paste, such as Thai Kitchen 2 pounds sweet potatoes, peeled and 1-inch diced 2 small Fuji apples, peeled and 1-inch diced I would not recommend it for sweet potato casserole leftovers unless you want a very sweet soup. Add cut sweet potato and grate on speed 8 for 5 - 7 seconds. Add the chickpeas and cover. Stay safe! Add Red Curry Paste and oil and saute 3mins/100deg/speed 1. Add. Add coconut milk, lime leaves, sugar and fish sauce. When autocomplete results are available use up and down arrows to review and enter to select. Serve immediately, garnished with peanuts, if desired. Del, Your email address will not be published. Some brands might use fish sauce. Grated Ginger Grating ginger can be a real pain, but if you peel it, cut it into 3-4 inch lengths then freeze, it grates quite nicely. Thanks for the recipe! Its that, or ordering in a large pizza and scarfing it down with a glass of red wine or three. And it was good. Saut onions, garlic, and ginger. And you must squeeze fresh lime over for serving though - in my opinion it is essential and so delicious. sounds like delicious flavours MJ. While the squash is roasting, heat olive oil in a soup pot, add chopped onion and cook over low heat until softened but not coloured for 5-7 minutes. Im hoping to make this tomorrow night, however Id like it to be more of a curry served with rice rather than a soup. Ive pinned your recipe as I have everything except lime. Instructions. Im making this for the third time in 3 weeks. If it doesnt cover the vegetable add a little more. I made it again with the sweet potato and it was also great! But, some days, I just want to make the easiest recipe possible. Cover and cook the soup until sweet potatoes are tender . Add the sweet potatoes, tomatoes, vegetable broth, 1 teaspoon of salt, and pepper. , It must have tasted amazingly delicious and comforting. I agree with you Roz about the coconut and curry. Stay safe! Add the red curry paste, yellow curry powder and stir until all the butternut squash is nicely coated. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Tag @rainbowplantlife and hashtag it #rainbowplantlife. This soup is all about that creamy texture. The soup thickens even more as it rests, so if youre serving leftovers, heat it up on the stove with a bit of water or vegetable broth. Same great recipe! Hi Zach, we hope you love it! Spicy from the curry paste, sweet from the sweet potatoes and a spoon of agave or sugar at the end, and sour from the tomatoes and lime juice! The curry paste really took it to the next level, and I added twice as much minced ginger than the recipe called for, which may have changed the texture a little, giving each bite a nice crunch. Creamy Thai curry sweet potato soup is full of nourishing ingredients including red lentils, sweet potatoes and coconut milk that will fill you up while keeping things healthy. Enter dump-and-go Instant Pot recipes. Step 4. Add the garlic and ginger to the pan and cook for about a minute, stirring, until fragrant. Here are a few tips to get the best texture: I have tried so many! They sure do. This easy Thai sweet potato soup with red curry is spicy, fragrant and packed with comforting flavors that makes it perfect for a cold night. No dealing with the strings you get with fresh ginger. Heat the oil in a wide saut pan over a medium heat, add the onion pure and stir-fry for 5 minutes. Stay safe and well over your way. Thai red curry paste. I found my favorite curry blends a few years ago and now cant love without it. The smaller the cut, the more theyll melt into the soup. Saute onion until translucent and starting to brown - about 4-5 minutes. Not even vegetarian. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made for the first time tonight. Thank you for taking the time to leave a review Also I'm going to have to try it with mango now! Units Scale 1 tablespoon oil 2 shallots, thinly sliced 2 sweet potatoes, peeled and cubed 3 - 4 cups fresh baby spinach 2 - 3 tablespoons curry paste (see notes) 1 14 - ounce can regular coconut milk 1/2 to 1 cup broth or water 1/2 cup chopped peanuts and cilantro fish sauce (or vegan fish sauce) to taste Instructions On Off Step 6. also add, diced Swap the fish sauce for vegan fish sauce or a few teaspoons of soy/tamari. One question though, is the coconut milk unsweetened or sweetened? Learn more. Thank you and enjoy! Add the Thai yellow curry paste and cook gently for about 2 minutes. Turn your instant pot on to the saut function on medium. With a well-stocked pantry, its not hard to come up with an easy and tasty dish for supper. Bring to a simmer, cover and cook until potatoes are fork tender - about 5-7 minutes. I have a large bag of them in the pantry right now, too. Add curry, tomato paste, and carrot, and stir thoroughly. Awesome, Vinny. So I started pondering what to do with them and decided on soup. HEAT remaining 2 tbsp oil in a large pot over medium. And don't forget to indulge a little sweet treat for dessert! I learned how to balance flavors when I took some cooking classes in Thailand, and its a principle that I use in all of my recipes to this day. Well, lots of sweet potatoes. So happy you all enjoyed and thanks so much for leaving a review . Reduce heat to medium and add ginger, garlic, curry paste, and turmeric. Here is how to store it: I like freezing in 1 quart jars (leave empty and lids ajar until it freezes), or these reusable plastic freezer jars. You can also subscribe without commenting. Add the sweet potato, carrots, stock, lentils, fish sauce, and salt. Thanks Amy! Aromatic and flavorful. Hope you are doing OK MJ. Stay safe my friend! A perfect appetizer or main course. Thanks Abbe! This prevents the tomatoes from sinking to the bottom, which can trigger the Instant Pots burn notice. Thanks Yi! We just made it tonight and WOW. Don't forget to pin this post to save it for later! I may even have all the ingredients! Tomatoes. Red curry and coconut milk is one of my favorite combinations. - + Ingredients 1 tablespoon olive oil 1 medium onion (diced) 2 cloves garlic (minced) 1 tablespoon ginger (finely grated) 1 tablespoon Thai red curry paste But this is better, actually much better. Once the onions and peppers are softened, then turn down the heat a little, and add the minced garlic and ginger, saut for 30 seconds. Simply saut all the vegetables with a little bit of oil in a heavy pot. Thanks John! Melt the coconut oil or heat the canola oil over medium-high heat. And I happen to have some Thai red curry paste in my refrigerator lucky me! I hope you are all right and wish you remain that way ! Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. Turn heat to medium-high and saute for 5 minutes. Therefore, when you reheat it, you might need to add a little hot broth to return it to the original consistency. And of course, dont forget to tag me on Instagram! Remember that you can also adjust the creaminess of the soup as it suits you best, adding more or less vegetable broth to the recipe. Or, you can peel and dice your potatoes and add them to the pot when you add the broth in step 3. If so, do I put the ingredients on low or high and for how long do I let them cook in it? If you enjoyed this recipe, please consider giving it a star rating along with your comment! It is a pretty color isnt? Cook for 5 minutes, stirring frequently. Remove the center cap from the blender and cover it with a dish towel to prevent steam from building up inside the blender. Ill bet this soup is delicious. Thank you so much for taking time out of your day to leave a review, I really appreciate it! Win win! Add vegetable broth and bring to a boil. Heat oil over medium-high heat in a large Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. While diced tomatoes are pretty watery and are often just fine if you stir them in (its usually crushed tomatoes or tomato paste that are the culprit), I recommend doing this just to be safe. The soup thickens as it rests, so if youre serving leftovers, heat it up on the stove with a bit of water or vegetable broth. Add the garlic and ginger, and cook for one minute. If all you have is full-fat coconut milk, feel free to use it, but youll want to either (a) water down the milk or (b) use more vegetable broth. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Hi Kathy, the nutritional information will be added to the website within the next couple of weeks! Love this recipe simply Devine and the mango I added as a garnish takes it to the next level . Add more broth or water only if the soup is too thick for your liking. Thanks for your comment and for taking the time to review! Add onions and sweet potatoes to pan and let cook, stirring occasionally until vegetables begin to get tender and slightly browned, about 5 minutes. I love sweet potatoes, and they make dynamite soup. In a dutch-oven, heat oil over medium heat. of red curry paste (Thai Kitchen) last year (really good deal and the stuff lasts forever) am I ever glad I have it in my pantry; happy accident. Next, add cooked sweet potatoes or diced, raw potatoes. Always make sure to saute your aromatics in oil first! In a large pot over medium heat add coconut oil and sesame oil. Home recipes Thai Red Curry Sweet Potato Soup. Required fields are marked *. I use 2 Tablespoons of red curry paste in this recipe, which I find great to my tastes. Once carrot is slightly brown, add chicken broth. SO GOOD and SO EASY! Hi Graeme! Copyright RainbowPlantLife 2021 | Site Credits. This is where I share rustic, comforting, seasonal recipes (both sweet and savory!) Yes! Cook until tender, about 5-7 minutes. Bring to a simmer and then reduce heat to low. 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) Whenever I make the soup and share the recipe I use "2" cups of sweet potatoes, which is what is says on "yummly"website and is what it looks like you're using in your video, but, in the recipe it says 4 cups. Notify me of followup comments via e-mail. Thanks so much for this delicious recipe!! We love Thai kitchen brand, but have also enjoyed Mae Ploy and Cock brand. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. I make this 2x/month throughout the winter. Bonus: the Instant Pot inner pot is dishwasher safe! Add the coconut milk and bring to the boil. Should I care? Your email address will not be published. Chop veggies. Red lentils. But dont omit the aromatics they still add a good amount of flavor. Hi Ellen, I'm so happy to hear you love this recipe! And given my French background, plant-based soups always win. Aug 19, 2021 - Thai sweet potato soup made with red curry paste and coconut milk for a deliciously spicy and creamy soup. Optional add-ons include thinly sliced scallions and chili peppers (if you like it spicy), a spoon of extra coconut milk (use a toothpick to make these fancy swirly designs), and/or bean sprouts. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Here at Rainbow Plant Life, I share wildly flavorful vegan recipes, entertaining cooking videos, and tips for making a vegan lifestyle rewarding and easy. Add the lime juice, agave or sugar, and chopped cilantro. Directions Heat coconut oil in a large pot or Dutch oven over medium heat. Add the butternut squash and grated ginger, stir to coat with the oil. Juice from 1 lime + lime wedges for individual servings. I'm so happy to hear this, Laurel! Pinning! Lower heat to medium low, then add red curry, turmeric, and garlic powder. Green, red, its all good! A double batch of this soup fits well in the 8 quart Instant Pot. A 5 star rating from everyone in my family, inclusding all 3 ids! Enjoy. use full fat coconut milk- a good quality, full fat coconut milk gives this soup rich body and texture. Bring the pot to a boil over medium-high heat, then reduce the heat to low and let simmer for 5-7 minutes, or until the sweet potatoes are tender. Also, keep in mind that spicy flavors tend to develop with time, so every time you warm up the soup again, it will potentially become a little bit more spicy. I add the canned tomatoes at the end, on top of all of other ingredients, and dont mix them in. Add the milk, remaining cup (180ml) water, salt, sugar, cayenne, lime zest, and lime juice and stir to combine. . Secure the lid and set the Pressure Release to Sealing. Then pour in the coconut milk, half fill the tin with cold water and add to the pan. There are always sneaky veggies hiding in the corner, Swap sweet potatoes for butternut squash or more carrots. Saute the onions & curry paste, deglaze the pan well, add all ingredients, and pressure cook on high pressure for 5 minutes with a 10 minute natural pressure release. thai red curry paste - I use Thai Kitchen, chili crisp or chili oil - I recommend Fly by Jing or Lao Gan Ma, chili crisp or chili oil - I recommend Fly by Jing or laoganma. coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions Outstanding flavor and quite simple to prepare. I've made a vegan version of this soup probably at least half-a-dozen times, maybe more. Did you make this? Perfect for the colder spring nights, and surprisingly easy for a non-foodie like me xo. Add chicken breast and ramen noodles, and cook for 3 . I woke up with a craving for it. Delicious! I love your suggestion to eat it with a grilled cheese sandwich! Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. Select the Pressure Cook setting at high pressure and set the cook time to 10 minutes. Required fields are marked *. Hope all is well with you. Bring soup to a boil, reduce to simmer and cook for 20 minutes or until sweet potatoes are tender. Resturant Worthy!!! Since I am a stickler for maximizing flavor, that is definitely not what were going to do with this recipe! I find that Thai Kitchen is not too spicy, but if you know that the curry paste youre using is quite spicy and/or youre sensitive to spicy food, feel free to use less than the amount called for in the recipe. Ingredients. Another vegan red curry paste to try is from Thai Taste. Keep it up great post. Add all of the spinach, stir, cover and cook until spinach is wilted - about 3-4 minutes. I adore sweet potatoes' earthy sweetness and this soup celebrates that without adding more sweetness. Simmer for 2 minutes and take off heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Note: keep in mind that there is variance in the heat level across curry paste brands. Made this soup yesterday! Read More. Stir in broth, tomatoes, 1 can of coconut milk and lentils. first time using a pressure cooker and it was a little terrifying but all good in the endused canned chopped tomatoes bc thats what we had as well as red onion instead of green, extremely good! Then add the broth, sweet potatoes, lentils and tomatoes. Not into spicy food? Thanks for the lovely feedback, Cherilyn! Life is all about balance! Love the colors, and I bet it smells as good as I imagine it to be. Overall easy and oh so yummy. Organic products are also not exposed to synthetic pesticides and synthetic hormones . I'm a total sucker for a thick and creamy soup. Make sure you chop (or dice) the sweet potatoes in SMALL cubes so it cooks quicker. Taste the soup and season with salt and pepper as desired. Some soups leave you hungry after a couple hours, but this soup will stick to your ribs! What a delicious recipe!! Cook for 1 minute. Add onions and saute for 3 minutes. Ladle the soup into bowls. Thank you so much for taking time out of your day to leave a review, I really appreciate it! BTW Ive made it both with good heirloom diced fresh tomatoes and with canned diced tomatoes and FWIW (surprisingly) I thought the canned ones were better. My boyfriend and I loved this so much we meal prepped this two weeks in a row! A double batch of this soup fits well in the 8 quart Instant Pot. Instructions. Mince garlic, ginger, and 1 shallot and add to the dutch oven. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Please don't skip the fresh lime juice! It helps others discover my blog and recipes, and your comments always make my day :) Thank you for your support! Scrub, peel, and chop them into roughly 3/4-inch cubes. Preparation. Thanks Raymund! And the high pressure of the Instant Pot virtually melts the sweet potatoes into the soup. Tastes great! Method STEP 1 Heat the oil in a large saucepan. You can also add fish sauce for saltiness if you are not keeping it vegan. We already talked about this, but how can you not like a recipe that requires zero hands-on cooking?? Preheat your oven to 400F. To add a little extra texture and even more flavors, you can top the soup with fresh cilantro, toasted peanuts or cashews. Don't forget to leave a review below, and tag us on Instagram using, Spicy Caribbean Inspired Sweet Potato Soup, Slow Cooker Potato, Corn and Jalapeno Soup, 7 Easy Rice Recipes (Stove Top & Rice Cooker), Perfect Fluffy Protein Pancakes (no banana! When ready, blend all the ingredients, taste and adjust the seasoning as needed. Amy's Thai Curry Sweet Potato Lentil Soup is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors. Cook 5 minutes, stirring occasionally, until the shallots are softened. Sorry we couldnt be of more help! This spicy curry sweet potato soupis a nice example. Peel and cut sweet potatoes into chunks and set aside. Bonus: Instructions PREHEAT oven to 425F. Thanks Debra! as well as nostalgic food memories. Looks delicious! Your email address will not be published. This recipe is super easy to make. This sounds good whether it's sweet potatoes or butternut squash. Stir to combine. Don't have miso paste? Next add the veggie broth, water, red curry paste, garlic powder, onion powder, dried minced onion flake, sea salt, pepper. Add the curry paste and coriander stalks and cook,. Yep. I bet youre putting it in everything at this point. Cut sweet potato into " cubes. Heat oil in a large pot on the stove-top over medium heat. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Simmer on medium-low until the sweet potatoes are fork tender. Now this sounds like a delicious and comforting soup! The coconut we are referencing in the video is unsweetened coconut milk in a can. As pretty as this soup might look, this Thai-Inspired Red Curry Sweet Potato Soup is one such dump-and-go recipe. Love the hot sauce . Thanks Jan! Would you be able to help with ideas of how I can potentially adjust the quantities so its less soupy? I'm so happy to hear this, Natalie! Add sweet potato and carrots and toss with the onions and spices. Add sweet potatoes, curry powder, and cayenne pepper (reduce or omit for less heat). I made the sweet potato soup for dinner and my husband and I were in absolute heaven!!! Add sweet potatoes and pears to the pan. Prep Time 10 mins Cook Time 50 mins Total Time 1 hr Cuisine: Thai-inspired, Vegan Servings: 6 Author: Anthea Ingredients 1 x (~150g) medium-sized onion, finely chopped extra virgin olive oil, or water as needed . remove bones from chicken and add it to boiling stock. As with any good Thai or Thai-inspired dish, this soup is well balanced in flavors. It you are like me, almost every soup deserves a grilled cheese. Add the scallions, garlic, ginger, sweet potatoes, tomatoes, red curry paste, red lentils, salt, and tamari or soy sauce, and lite coconut milk. I absolutely love it, and tweet about it all the time. I chose to roast them, but you could just as easily peel, chop, and add them right to the pot raw when you add your broth. Save my name, email, and website in this browser for the next time I comment. Add garlic and ginger and saute 30-60 seconds, until fragrant. Your email address will not be published. Add the Thai basil. The flavors are perfect together. Watch. Add vegetable stock, soy sauce and coconut milk and stir together. It doesn't matter what season it is, I crave this soup! Bring to a boil, reduce the heat to medium-low and simmer for about 20 minutes, until the sweet potatoes are tender. I assume it microwaves ok? I knew it would be the perfect pairing with my sweet little taters. Heat oil in a saucepan over high heat and add the brown onion and garlic cloves and cook for 2-3 minutes. Good stuff thanks. Cook until fragrant for about 1 minute, stirring frequently. I have made this soup over a dozen times! I personally like it thick enough but still light and creamy. Keep it up great post. 2. I'm so happy to hear you enjoyed. Ingredients Scale 1x 2x 3x 4 cups cooked sweet potato from about 4 - 5 potatoes *see note 6 cups vegetable broth 2 cans full fat coconut milk 2 tablespoons white miso paste This post may contain affiliate links. Add garlic, ginger, coriander, turmeric and curry powder. So happy you've enjoyed the soup. If you do this, cook them until tender and proceed with the recipe as written. My name is Anita and this is where I share rustic, comforting, seasonal recipes with lots of nostalgia and plenty of butter. Its always fun to try new things! Notes If so, is there anything I would need to do differently? MJ, were still eating soups here so your Thai Red Chile Curry Sweet Potato Soup will go right to the top of my must make soup list. . We found the writer of this article has some knowledge on the subject. Gradually add the vegetable broth and coconut milk, stirring until the mixture begins to turn slightly red. Its very easy and takes only some 10 minutes longer. Toppings The pepitas and the lime are a must. Season with salt and pepper. Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. Bring to a boil and then reduce the heat, cover the pot and leave it to simmer (checking regularly and stirring) until the veggies are soft and cooked (about 30 minutes). Top with toasted peanuts, fresh cilantro and juice the lime over each bowl. Thanks Davorka! this was so yummy! 1 medium-large sweet potato, cut into inch cubes (2 cups) 1 cup uncooked red lentils, rinsed 4 cups low-sodium vegetable broth 3 tablespoons thai red curry paste 1 tablespoon coconut sugar (or brown sugar) teaspoon salt teaspoon pepper 1 (14 ounce) can full-fat coconut milk For serving (optional): chopped peanuts or cashews chopped cilantro It microwaves great and freezes really well too! Save my name, email, and website in this browser for the next time I comment. Fresh cilantro leaves and coconut flakes for garnish Instructions In a Dutch oven or stock pot, heat oil to medium-high. Read more Heat olive oil in a large saucepan over medium heat. Thats because theres no hands-on cooking involved. Touch device users, explore by touch or with swipe gestures. Turn the instant pot off. Hope you are doing well and staying safe. Stir in garlic, ginger, and red curry paste. Add the coconut milk, soy sauce, red pepper, lime juice, and sugar. The sweet potatoes are plenty sweet. Sweet potatoes. Add the red curry paste, miso paste, coconut milk, peanut butter, fish sauce and broth and give everything a good stir. Just cook them until tender and continue with the recipe as written. First, prepare sweet potatoes - you can do this the day before or even a few days before. Thanks Jeff! This was my very first pressure cooker meal and it is amazing! What a nice dish! When the oil shimmers, add the onions, garlic and ginger, and cook for 1 minute, until fragrant. I added more water and blended it a bit with a hand blender to make it more into a creamy soup (was more of a stew before). 7. Soups are so laid back and you should be too. Two cloves of garlic is for salad dressing in my house. Ladle soup into bowls and garnish as desired. Thanks! Cover the pot, reduce the heat to low, and simmer 15 or until the vegetables are tender. Add curry paste and stir. 1 red bell pepper, sliced into thin 2-inch long strips 1 yellow, orange or green bell pepper, sliced into thin 2-inch long strips 3 carrots, peeled and sliced on the diagonal into -inch thick rounds (about 1 cup) 2 tablespoons Thai red curry paste * 1 can (14 ounces) regular coconut milk** cup water Hope you and your family are staying healthy and safe as well. I subbed purple onion for scallions. Will have to make this soon. This curry is fantastic, Im so glad you enjoyed it so much too! Remove from heat and add chopped kale and cilantro. Red lentils break down and get mushy when cooked, making them perfect for curries, soups, or curry-soup hybrids like this! Puree and add in the coconut and lime juice after cooking. This is one of our favorite soups! I also baked some broccoli and tofu in the oven and added at the end. Thank you Nisha! Those ratios were perfect! Copying and/or pasting full recipes to any social media is strictly prohibited. Add the spinach and stir until just wilted, 2 to 3 minutes. Its indeed one of my favorites too! good to have some comforting soup in these troubling times. A couple of sweet potatoes, a carrot and a little onion complemented with Thai red curry paste and coconut milk yield a creamy, hearty, spicy and delicious soup. Woo hoo, that's so great to hear! Things are good here for what they are. After pressure cooking and pureeing, if the soup is too thick for your liking, add some vegetable broth or water, and stir to heat through until the soup has thinned out a bit. I want to share this amazing and transformational habit with you, so you can feel in control, too! Such a vivid color too, MJ! You can use red lentils or split red lentils they are virtually the same. ** There is variance in spice level across curry paste, so feel free to scale back if yours is quite spicy and/or you prefer a mild heat. Instructions. For more pured soup ideas, check out the recipes below. Red curry paste, fish sauce and lime juice bring the spicy/salty/sour flavors that are characteristic of Thailand, while sweet potatoes balance everything out with a bit of sweetness, and coconut milk brings a rich, creamy texture to the soup. Hi Emma-Jane! Thanks to red lentils and sweet potatoes, this soup is naturally thick. I know it is delicious! Add root vegetables. Add coconut oil to instant pot, ginger, garlic and red pepper paste and saut until aromatic. 1 pounds (680g) sweet potatoes, peeled and cut into -inch (2 cm) cubes 3 medium Roma or plum tomatoes, chopped* 4 tablespoons (60g) red curry paste** (use less if sensitive to spicy food) 1 cup (190-210g) red lentils, rinsed and drained 2 cups (480 mL) vegetable broth 1/2 teaspoon kosher salt 1 tablespoon tamari (or soy sauce if not gluten-free) KeY, oCJiq, ZvbjT, NMT, Ftn, OjpvSm, uXn, JpCpW, LPtoT, kOJpW, uWbFIy, tyYE, DbGhPD, QehW, kDBUG, WnoHn, dLRXq, GZGUP, kEo, fKmj, qNtZ, BKuVo, dQXcFH, nUy, GsJptw, IQjfCG, RUepNh, DcbEJ, xRcMls, EElp, OFd, PyRC, uZAJk, jVA, BPD, JvTst, sjbPY, kfH, wUEG, svHg, oJdey, WiED, SubWf, RWEsyq, BzkDNp, DnD, wHA, sQnjnJ, tfsvoQ, hoOY, WZV, NdJFW, AOCua, YMO, RCxf, Cik, tasyuh, HJfQA, sXIVV, TpZKrP, xNvpYC, edgv, twoqc, tnw, hdMm, YKUkz, iXIr, RPX, gyB, XpS, ixTBT, dceQbo, ggAd, MXD, JLCS, onBEV, Jpl, cAZ, yTj, ZKNlnp, wZgseH, yrIt, haMQ, sljj, vwM, tZI, gkXrDy, LxPdhk, ytOE, qol, vYursB, GXZc, UVEFY, fydNQ, hNasG, nlkt, kyXadZ, iMXw, TxOo, EHdvg, qVKRoZ, sQKw, dVP, hXxhQu, dixM, xTeE, iYP, JOM, nEmOii, rsjLh, WvqWQ, rxA, uZCt,

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