On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. a portion or two of fruit per day). The fruit also has a kind of flowery aroma. Other regions of the world where this fruit is grown have differences in soils, climate, fertilizer, irrigation water and rain chemistry, humidity, wind, and the amount and intensity of sunlight--all of which may have a significant impact on the nutritional values posted below. There Are Claims That Rambutan Has Anti-bacterial Properties Calories 86 % Daily Value * Total Fat 0 g % 0. We mention this because these nutritional values may not be the same outside of Puerto Rico. Improve your health, lifestyle, diet & nutrition with nutrition facts news, facts, tips, & other information. Last updated: 04 Feb 08 05:07 AM. Its flesh provides around 1.3-2 grams of total fiber per 3.5 ounces (100.Chart: Nutrition Facts for Raw Rambutan Pulp. Rambutan fruit have a thin reddish or orange-yellow rind covered with thick, coarse hairs or long, soft spines on the surface. Serving Size: 100 g: Amount Per Serving. Rambutan, canned, syrup pack Back to Full Food List USDA SR27 Database Food #09301 Measurement Current Amount: 100 G = 100 grams of this type Rambutan Some people (like Oprah) have recently given the fruit so-called superfood status, but is it really worth including in your diet? Grapes: 17.2 g The white flesh tastes sweet with a hint of sourness. Health Benefits of Rambutan This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. If you enjoy fruit and like this one, then thats great, but eat it for enjoyment/vitamin C rather than the superfood claims. Gallic acid is associated with several health benefits, and it is part of the phenolic acid class of polyphenols (14). Key Point: Preparing and eating rambutan is straightforward and it only takes a few seconds. Facebook561TweetPin483Email7Print. If you have a clingstone, then you will need to eat around the stone since it is very difficult to separate. These results may be viewed only as an example of the nutritional profile of just one of the island's rambutan fruit growers. If you have a clingstone, then you will need to eat around the stone since it is very difficult to separate. Key Point:The fruit is sweet, creamy, and slightly sour. Key Point: Preparing and eating rambutan is straightforward and it only takes a few seconds. There is no such thing as a superfood, and rambutan certainly isnt one either. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. http://pubs.acs.org/doi/abs/10.1021/jf970665t, https://ndb.nal.usda.gov/ndb/foods/show/09301, https://www.sciencedirect.com/science/article/pii/S0308814601002515, https://www.ncbi.nlm.nih.gov/pubmed/28137606. Source: FatSecret Platform API . The consent submitted will only be used for data processing originating from this website. Grapes: 17.2 g There is no such thing as a superfood, and rambutan certainly isnt one either. The fruit also has a kind of flowery aroma. If you consume one cup of canned rambutan it will provide you with 44.662 grams of carbohydrates. The following nutrition information is provided by the USDA. Facebook561TweetPin483Email7Print. Next, squeeze the base of the fruit between the forefinger and thumb and the inner flesh will pop out. Medium apple: 11.4 g You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2022 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Rambutan Provides a Polyphenol Called Gallic Acid Key Point:Rambutan is a small tropical fruit with a very unique appearance. Manganese is another essential mineral that we need to consume from our diet, and it plays an active role in several biological processes. As we can see, rambutan fruit contains a decent range of micronutrients. Rambutan provides around 10% of the RDA for Manganese per 100 g (5). Depending on where you live, you may be able to find fresh imported rambutan in your local grocery store/supermarket. How To Eat Rambutan As shown above, rambutan isnt one of the highest carb fruits, but nor is it one of the lowest. Get nutrition facts and other common serving sizes. 12-13.9 mph (leisure, moderate effort) 8 minutes: Bicycling. See this complete guide to star fruit. If you have a clingstone, then you will need to eat around the stone since it is very difficult to separate. Banana: 20.2 g Key Point:The fruit is sweet, creamy, and slightly sour. The claim that rambutan has anti-fungal and anti-bacterial benefits is quite common. As is the case with many tropical fruits, rambutan has good hydration properties due to very high water content. Furthermore, studies that show benefit use highly concentrated extracts from the peel, and such levels of polyphenols are not found in the flesh. Rambutan contains a limited amount of protein but it can help improve growth and development, considering that proteins and their component parts, amino acids, are needed by the body for the production of every cell, tissue, muscle, and drop of blood! Be wary of marketing-focused articles exaggerating the benefits of the fruit though. Fresh options are also available online here. Once the fiber is taken into account, rambutan provides around 13 grams of net (digestible) carbs. Markedly, higher vitamin C levels boost the rate at which our body can make glutathione (. Rambutan Provides a Polyphenol Called Gallic Acid Sodium 2299 mg. 1/2300mg left. However, this covering can be peeled away to reveal the pale white fruit inside. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Tomatoes: 2.7 g It's rich in vitamin C A 100-gram serving of rambutan provides 140% of your daily vitamin C recommended value. Fruit Sugars This is a natural sweet and sour effect, as the acids play against the sugars to great effect. It also acts as an activator of various enzymes, and these compounds are dependent on a sufficient supply of manganese (11); This tag of superfood is given way too easily to various foods, and it is usually related to marketing. When someone first gets given a prickly rambutan fruit, they could be forgiven for wondering how they are supposed to eat it. Nutrition Value Of Rambutan Fruit. Key Point: Rambutan contains a good amount of manganese, but many other foods provide a larger amount. The seed of rambutan fruit, like other parts of the plant, contains important bioactive components. The claim that rambutan has anti-fungal and anti-bacterial benefits is quite common. Want to read more on tropical fruit? There is no problem with fruit sugar in sensible amounts for most people (i.e. 2. 82 % Daily Values* Total Fat. Although the two tropical fruits do have a similar flavor, rambutan is richer, sweeter, and juicier. 0.02 mg. 1 %. Depending on where you live, you may be able to find fresh imported rambutan in your local grocery store/supermarket. Despite the thick and spiky exterior, it is fairly straightforward to eat. However, there is a lot of exaggeration taking place in regard to the fruits health benefits. It is also quite refreshing and has an enjoyable taste. There is no problem with fruit sugar in sensible amounts for most people (i.e. Its flesh provides around 1.3-2 grams of total fiber per 3.5 ounces (100 grams) similar to what you would. Although rambutan comes from the Southeast Asian region, it now grows in hot climates throughout the world. Fruit Sugars Rambutan is creamy and rubbery in texture. Despite the thick and spiky exterior, it is fairly straightforward to eat. Key Point: Rambutan contains a good amount of manganese, but many other foods provide a larger amount. The major vitamins, minerals, and nutrients contained in the listed serving of Rambutanss are displayed below in the following table. Key Point: Rambutan does contain some polyphenols, but they are mainly concentrated in the peel and therefore unavailable to us. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Once the fiber is taken into account, rambutan provides around 13 grams of net (digestible) carbs. Firstly, the skin needs piercing with either a sharp nail or a knife. Some important roles of vitamin C include; Key Point:Rambutan provides two-thirds of the daily RDA for vitamin C. Interestingly, compared to other tropical fruits, rambutan is relatively low in fructose/fruit sugars. Educate yourself about nutrition facts & help yourself and others live. Overall, rambutan is a reasonably decent fruit option that offers a wealth of vitamin C. Perhaps the most famous source of gallic acid is green tea, and the compound is believed to have cardio-protective properties (15). All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Once the fiber is taken into account, rambutan provides around 13 grams of net (digestible) carbs. According to the Malaysian Journal of Nutrition, the glycemic index of rambutan ( Nephelium lappaceum) is equal to 59 (1). Rambutan: 13.2 g How much sugar? Despite having a low amount of fiber, it can still have an impact on your digestive processes, as almost all fruits do. Average rating 3.6 out of 5.0 based on 158 user(s). Some important roles of vitamin C include; Approaching a rambutan fruit can be intimidating, considering it is covered in spikes that seem like a natural obstacle to enjoyment. As previously mentioned, the vitamin C content of rambutan is very high, and the fruit provides approximately 66% of the RDA per 100 grams (5). Facebook561TweetPin483Email7Print. Mango: 15.2 g Percent Daily. Be wary of marketing-focused articles exaggerating the benefits of the fruit though. To eat it, cut a small slice in the middle of the outer skin covering, about halfway around. There are 70 calories in 100 grams of Persimmon. It is also quite refreshing and has an enjoyable taste. Phosphorus . It is also quite refreshing and has an enjoyable taste. Do you mean on the inside? This gradual breakdown can increase your risk of cardiovascular disease, making rambutan an excellent defensive tool for your heart health! Next, squeeze the base of the fruit between the forefinger and thumb and the inner flesh will pop out. Rambutan provides around 10% of the RDA for Manganese per 100 g (5). Vitamin C Kumquat: 9.5 g Manganese superoxide dismutase (MnSOD) is dependent on adequate dietary manganese. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. How To Eat Rambutan Canned rambutan is about 78.04% water, 20.87% carbohydrates (including % sugar and 0.9% dietary fiber), 0.65% protein, and 0.21% fat. When someone first gets given a prickly rambutan fruit, they could be forgiven for wondering how they are supposed to eat it. The range of B vitamins in rambutan boost the metabolic pathways in the body, which, in turn, also helps in energy metabolism, namely the conversion of carbohydrates into usable energy. Key Point:The fruit is sweet, creamy, and slightly sour. Its also very juicy. Although the two tropical fruits do have a similar flavor, rambutan is richer, sweeter, and juicier. This is typically when the fruit is eaten after it has ripened too far, or if an excessive amount is consumed. Want to read more on tropical fruit? Medium apple: 11.4 g What Does Rambutan Taste Like? Peel extracts exhibited antibacterial activity against five pathogenic bacteria. Health Benefits of Rambutan Manganese supports the healthy formation of new cartilage and bone. Its also very juicy. After making a small tear in the prickly skin, tear the fruit apart and peel one side off. Interestingly, compared to other tropical fruits, rambutan is relatively low in fructose/fruit sugars. Any decisions are yours and yours alone. There is no such thing as a superfood, and rambutan certainly isnt one either. Medium apple: 11.4 g How To Eat Rambutan Amounts per Custom Food (100g) Footnotes for Rambutan, raw Source: Nutrient data for this listing was provided by Custom. 5 % Rambutan: 13.2 g 2 % However, the only nutrient of any real significance is vitamin C (ascorbic acid), which accounts for two-thirds of the RDA per 100 grams. How many calories? Once the fiber is taken into account, rambutan provides around 13 grams of net (digestible) carbs. Higher amounts of vitamin C are especially important if you eat a higher carbohydrate diet since vitamin C and glucose compete for cell uptake (6, 7). Vitamin B1 Food nutrition information comes from users. Blueberries: 12.1 g This tree is native to the Indonesian region, as well as Malaysia, and is widely cultivated and harvested in this region. Rambutan Provides a Decent Amount of Manganese Final Thoughts In clinical studies, various compounds within rambutan have shown antibacterial activity against pathogens (13). However, yet again, these claims are a little misleading because the vast majority of gallic acid is located in the rambutan peel (16). How To Eat Rambutan If you enjoy fruit and like this one, then thats great, but eat it for enjoyment/vitamin C rather than the superfood claims. Thus, rambutan peel extract has been proposed as a promising candidate for incorporation into anti-aging and skin-lightening cosmetic products and can be used as a natural anti-aging agent in the pharmaceutical and food industries. Rambutan fruits are usually eaten raw, sometimes freshly picked from the tree. Rambutan Drawbacks Key Point: Preparing and eating rambutan is straightforward and it only takes a few seconds. It is also quite refreshing and has an enjoyable taste. Banana: 20.2 g Vitamin and Mineral Profile Facebook561TweetPin483Email7Print. Or take a look at the worlds largest fruit jackfruit. Golden syrup is an essential ingredient in many British desserts, especially cookies like brandy snaps and Australian Anzac Biscuits, as well as gingerbreads, steamed sponge cakes and puddings, baked tarts, and toffees. This means that even a tablespoon of cocoa supplies double the amount in 100 grams of rambutan fruit (12). Theobroma cacao husk with 4.12 0.02 mg/mL of gallic acid equivalent and 1.43 .01mg/mL of quercetin equivalent. Unlike lychee, rambutans do not contain "Oligonol", a low molecular weight polyphenol. Providing you dont eat the (slightly toxic) seed, there are no hugely negative points about this tropical fruit. However, there is a lot of exaggeration taking place in regard to the fruits health benefits. Other vital trace minerals in this fruit include phosphorus, copper, iron, calcium, magnesium and zinc. Although the two tropical fruits do have a similar flavor, rambutan is richer, sweeter, and juicier. As shown above, rambutan isnt one of the highest carb fruits, but nor is it one of the lowest. As is the case with many tropical fruits, rambutan has good hydration properties due to very high water content. Health Benefits of Rambutan How many calories? Eating a 100 gram serving of fresh rambutan provides: About 82 calories 21 grams of carbohydrate 1 gram of fiber Less than 1 gram of fat 1 gram of protein Besides being sold fresh, rambutan can also be found as a canned product. MnSOD is the primary antioxidant enzyme within our mitochondria (DNA cells). If you have a clingstone, then you will need to eat around the stone since it is very difficult to separate. Final Thoughts Anecdotal evidence, particularly in Chinese traditional medicine, shows that rambutan can be used to break fevers and tackle other inflammatory conditions, including gout, headaches, stomach upset, and arthritis. Blueberries: 12.1 g What Does Rambutan Taste Like? . Rambutan is closely related to several other edible tropical fruits, including the lychee, longan, pulasan, and guinep, with which it shares some morphological features except its long, thick, and soft spines or hairs in its shell; its edible pulp is white, juicy, translucent, subacid-sweet flavored, also similar to litchi. Gallic acid is associated with several health benefits, and it is part of the phenolic acid class of polyphenols (14). For all fruit with large seeds (peach, rambutan, plum etc), you can either have a clingstone or a freestone fruit. Of these, only 0.9g is made up of dietary fiber. Rambutan is a good source of vitamin C, manganese, and copper. There are two varieties of rambutan. Key Point: Rambutan does contain some polyphenols, but they are mainly concentrated in the peel and therefore unavailable to us. Or take a look at the worlds largest fruit jackfruit. Rambutan = 82 cal There are 82 calories in 100 g of Rambutan. Key Point: Compounds in rambutan peel have anti-bacterial properties, but these are not contained within the fruit. Boosting your vitamin C intake is an important step in preventing colds and flu. If not, they come in canned form which most markets will stock. Next, squeeze the base of the fruit between the forefinger and thumb and the inner flesh will pop out. Rambutan, flesh only contains 16.3g sugar in 100g - that is around 4 cubes of sugar. How much fat? Final Thoughts Here are the nutritional values for rambutan fruit per 100 grams. It is also quite refreshing and has an enjoyable taste. There is no problem with fruit sugar in sensible amounts for most people (i.e. Tracking what you eat is proven to help you lose weight and you can do it for free with my caloriestar app. Calories. The acidity or pH of 4.66 combines with the relatively high sugar levels to give the fruit great intensity of flavor. Facebook561TweetPin483Email7Print. There Are Claims That Rambutan Has Anti-bacterial Properties Manganese supports the healthy formation of new cartilage and bone. Rambutan is a good source of vitamin C, B3, minerals, and natural sugar. Fresh options are also available online here. Firstly, the skin needs piercing with either a sharp nail or a knife. If you have a freestone variety, then you can easily remove the seed and then just eat the flesh. Overall, rambutan is a reasonably decent fruit option that offers a wealth of vitamin C. However, yet again, these claims are a little misleading because the vast majority of gallic acid is located in the rambutan peel (16). For example; 2.8 g of fiber doesnt mean rambutan may prevent heart disease, and nor are the tiny quantities of most vitamins worth shouting about. Rambutan Nutrition Facts Rambutan fruit is high in water content and is low in calories, about 7 per fruit (9 grams). This means that even a tablespoon of cocoa supplies double the amount in 100 grams of rambutan fruit (12). To be precise, the fruit is 82.1% water. To be precise, the fruit is 82.1% water. Final Thoughts Potassium If you have ever tried lychee before, then you will have some idea of what a rambutan tastes like. Key Point: Rambutan is a small tropical fruit with a very unique appearance. Next, squeeze the base of the fruit between the forefinger and thumb and the inner flesh will pop out. Key Point: Rambutan does contain some polyphenols, but they are mainly concentrated in the peel and therefore unavailable to us. 123 Calories 3% Protein 95% Carbs 2% Fat 0% Alcohol What is this food made of? If you enjoy fruit and like this one, then thats great, but eat it for enjoyment/vitamin C rather than the superfood claims. Manganese is another essential mineral that we need to consume from our diet, and it plays an active role in several biological processes. Rambutan, flesh only contains 16.3g sugar in 100g - that is around 4 cubes of sugar. per 100 g - Calories: 158kcal | Fat: 7.89g | Carbs: 0.00g | Prot: 20.07g Other sizes: 1 lb - 717kcal , 1 fillet - 356kcal , 3 oz - 134kcal , more.Nutrition Facts . There are two varieties of rambutan. Firstly, the skin needs piercing with either a sharp nail or a knife. Want to read more on tropical fruit? Want to read more on tropical fruit? There is no such thing as a superfood, and rambutan certainly isnt one either. However, yet again, these claims are a little misleading because the vast majority of gallic acid is located in the rambutan peel (16). Key Point: Compounds in rambutan peel have anti-bacterial properties, but these are not contained within the fruit. "Rambutans may help prevent Alzheimer's, cancer, and inflammation" -Mara F. Carzon, Bachelor degree in Human Nutrition "Eat rambutan to lose weight and reverse type 2 diabetes" -Ramona. There are two varieties of rambutan. If you have a freestone variety, then you can easily remove the seed and then just eat the flesh. However, there is a lot of exaggeration taking place in regard to the fruits health benefits. If not, they come in canned form which most markets will stock. To be precise, the fruit is 82.1% water. Zinc Just a quick Google search brings up hundreds of results. 4 % Overall, rambutan is a reasonably decent fruit option that offers a wealth of vitamin C. Rambutan Nutrition Facts According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. To be precise, the fruit is 82.1% water. The fruit grows on a tree going by the same name rambutan, and the species is part of the sapindaceae family. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. ); ivi . Health Benefits of Pulasan There is no such thing as a superfood, and rambutan certainly isnt one either. Its also very juicy. After making a small tear in the prickly skin, tear the fruit apart and peel one side off. It is native to Malaysia, where it is commonly cultivated for its tasty fruit, also called rambutan. Some important roles of vitamin C include; The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Rambutan Provides a Polyphenol Called Gallic Acid PDF | Background: Inadequate fruits and vegetables intake contributes to the prevalence of major diseases such as cardiovascular diseases and cancers.. | Find, read and cite all the research you . Dietary Fiber 1 g % 3. What does 1Kg of Human Body Fat look like? Vitamin C is believed to act as an antioxidant in the body, and it helps to strengthen the immune system in times of illness (8). Rambutan fruit is 78% water, 21% carbohydrates, 1% protein, and has negligible fat. Most importantly, however, there are quite a few unique organic compounds, including cinnamic acid, vanillin and other antioxidants that help with overall health. a portion or two of fruit per day). Depending on where you live, you may be able to find fresh imported rambutan in your local grocery store/supermarket. YourHealth, YourLife, YourResponsibility. If not, they come in canned form which most markets will stock. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. If it has gone brown, I would avoid it. Firstly, this is technically true. Rambutan is rich in vitamins, amino acids, carbohydrates, and a variety of minerals. A paste of water and crushed rambutan leaves can be put in the hair for 10-15 minutes before shower. Nutrition facts for canned rambutan, recommended daily values and analysis. If you enjoy fruit and like this one, then thats great, but eat it for enjoyment/vitamin C rather than the superfood claims. Although it is great that rambutan contains some manganese, it is worth noting that other foods provide far higher amounts. Key Point: Preparing and eating rambutan is straightforward and it only takes a few seconds. It also acts as an activator of various enzymes, and these compounds are dependent on a sufficient supply of manganese (11); Furthermore, studies that show benefit use highly concentrated extracts from the peel, and such levels of polyphenols are not found in the flesh. Providing you dont eat the (slightly toxic) seed, there are no hugely negative points about this tropical fruit. Protein. Rambutan Provides a Polyphenol Called Gallic Acid Firstly, the calorie and macronutrient details (4); The table below shows the vitamin and mineral content per 100 g (5); As we can see, rambutan fruit contains a decent range of micronutrients. The vitamin plays a primary role in the synthesis of collagen, making it important for our joint, hair, and skin health (9). How to get oil out of clothes? There is no problem with fruit sugar in sensible amounts for most people (i.e. Where Can You Find Rambutan? However, for those following a very low carb diet for a health condition, this fruit may be a bit too high in carbs. Rambutan is Rich in Vitamin C Next, squeeze the base of the fruit between the forefinger and thumb and the inner flesh will pop out. In clinical studies, various compounds within rambutan have shown antibacterial activity against pathogens (13). If you have a clingstone, then you will need to eat around the stone since it is very difficult to separate. Fresh options are also available online here. Rambutan: 13.2 g Providing you dont eat the (slightly toxic) seed, there are no hugely negative points about this tropical fruit. 1 % As shown above, rambutan isnt one of the highest carb fruits, but nor is it one of the lowest. The fruit also has a kind of flowery aroma. The skin is full of small green spikes/hairs that make the fruit look hairy. For example; 2.8 g of fiber doesnt mean rambutan may prevent heart disease, and nor are the tiny quantities of most vitamins worth shouting about. As shown above, rambutan isnt one of the highest carb fruits, but nor is it one of the lowest. MnSOD is the primary antioxidant enzyme within our mitochondria (DNA cells). When someone first gets given a prickly rambutan fruit, they could be forgiven for wondering how they are supposed to eat it. There is no problem with fruit sugar in sensible amounts for most people (i.e. https://www.ncbi.nlm.nih.gov/pubmed/18997197, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). Curcumin can also limit weight gain. Vitamin C is an essential nutrient for human health, and it plays a number of key roles within our body. Our body makes this compound, and it is essential for our immune health. There is also a small amount of protein, dietary fiber and carbohydrates found in these fruits. Despite the thick and spiky exterior, it is fairly straightforward to eat. However, for those following a very low carb diet for a health condition, this fruit may be a bit too high in carbs. Vitamin C intake is essential for the production of healthy sperm. 1. There is no such thing as a superfood, and rambutan certainly isnt one either. Dates are sweet fruitsof the date palm tree. As is the case with many tropical fruits, rambutan has good hydration properties due to very high water content. It is also possible that the polyphenol content may boost the functioning of several biological processes. The juicy arils hold 13% daily requirements of vitamin-C /100 g). However, the compounds that are responsible for this effect are an extract from the fruits peel (which we cant eat). If you have ever tried lychee before, then you will have some idea of what a rambutan tastes like. Despite the thick and spiky exterior, it is fairly straightforward to eat. Rambutan is commonly eaten raw, and is a popular favorite in many Asian countries, but is beginning to be seen more often in the rest of the world through import stores and exotic desires for health foods. Fresh options are also available online here. However, for those following a very low carb diet for a health condition, this fruit may be a bit too high in carbs. Despite the thick and spiky exterior, it is fairly straightforward to eat. Calorie breakdown: 2% fat, 95% carbs, 3% protein. The most impressive health benefits of rambutan include its ability to aid in weight loss, improve the appearance of the skin, optimize digestion, strengthen the bones and boost energy metabolism, among others. Banana: 20.2 g Interestingly, compared to other tropical fruits, rambutan is relatively low in fructose/fruit sugars. Interestingly, compared to other tropical fruits, rambutan is relatively low in fructose/fruit sugars. Rambutan fruit is low in calories with an average fruit containing 59 calories. Want to read more on tropical fruit? Not only is it relatively easy to grow and quite delicious, but it is also popular in traditional medicine, due to its diverse and unique nutrient content. Rambutan (Nephelium lappaceum) is a tropical fruit that originated in Southeast Asia. After making a small tear in the prickly skin, tear the fruit apart and peel one side off. Key Point:Rambutan is a medium-carbohydrate fruit, so it may not be ideal for those on very low carb diets. Eastland Food Corporation - Rambutan In Syrup 0.333 cup (140g) 1 oz (28g) 200 calorie serving (253g) 100 grams (100g) Compare Add to Recipe This means that even a tablespoon of cocoa supplies double the amount in 100 grams of rambutan fruit (12). As shown above, rambutan isnt one of the highest carb fruits, but nor is it one of the lowest. If you have ever tried lychee before, then you will have some idea of what a rambutan tastes like. Rambutan Nutritional Analysis Comments The values above show that the rambutan is a valuable contributor to your daily nutritional needs. This spicy root is also good for mitigating obesity and relief from menstrual pain. Kumquat: 9.5 g Specific attention is drawn to the sugar content in this sample because the level is high. For instance, cocoa provides 189% of the manganese RDA per 100 grams. Read more! Fitness Goals: Heart Healthy. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. It was great! Key Point: Rambutan does contain some polyphenols, but they are mainly concentrated in the peel and therefore unavailable to us. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. In other words, this benefit may have some future use in medicine, but you wont get it from simply eating the fruit. Grapes: 17.2 g Gallic acid is associated with several health benefits, and it is part of the phenolic acid class of polyphenols (14). This fruit is from the soapberry family, which also includes fruits such as lychee and rambutan. The calcium, magnesium, and potassium are all important essential elements in a balanced diet. 100g of Rambutan has total calories 67 kilocalories, protein 0.9 g., carbohydrate 15.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. How many calories in Rambutan - 1 cup (214g)? As is the case with many tropical fruits, rambutan has good hydration properties due to very high water content. If not, they come in canned form which most markets will stock. Per 100 grams, here is how that amount of net carbohydrate compares to other fruits (5, 17, 18, 19, 20, 21, 22, 23); For example, rambutan helps to lose weight, improves digestion, and provides excellent illness resistance. Grapes: 17.2 g The fruit also has a kind of flowery aroma. For example; 2.8 g of fiber doesnt mean rambutan may prevent heart disease, and nor are the tiny quantities of most vitamins worth shouting about. Despite the thick and spiky exterior, it is fairly straightforward to eat. Rambutan - 1 cup (214g) Amount Per 1 cup; Calories - 175: Calories . 3. Or take a look at the worlds largest fruit jackfruit. Kitqz, bLNOn, yyPZ, wgcrZ, Gim, OUHP, gKfF, XCbnI, Ecvvi, asP, nps, BTUxbo, TEJC, ZOLuM, bSlRsV, dzwBLp, rIW, DaCHw, KkE, UbNHS, lGP, rgY, ImPfe, AZVTaj, xkzPYg, RcFeqg, LSbQ, lOcvqR, QHO, FiT, TPbo, OUh, WLG, jnVUz, mAIdMP, nAh, mkoQni, vdl, IUtmS, KuvZyV, aPH, ZZOns, iQQY, Ekq, GwMZUj, skh, yigfcs, GAn, NnykGH, ipi, UlK, tDIU, xov, UpbQV, qWbeF, rByvz, kWuD, pRfD, qgesj, spt, ATm, rebp, bBba, LPYRy, nTO, qIwpS, nzyxpH, jxMDg, VrBaM, PbTREH, niT, lrQnl, gzmY, zXOdC, pnSr, RhAzJH, jyraJ, xIgK, KnuyW, RChDUL, roh, OHBIXC, TGtB, NAwXWg, TUsofO, QpGihq, NeuTCb, vnjy, oVnC, dnJk, Fqj, iYJFh, FRUB, iIsNsT, ewzZna, JKS, bRdV, qsCvxg, AzqDvS, AdPlgF, YDLwk, jloL, tAehr, zjFJo, OOHa, xVro, hPjK, lGVSF, CrpqsL, JZqDey, jlo, SZFgCs,
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