I have skipped the banana in the recipe, but one can add a banana to make it a high-calorie smoothie, as one banana can quickly increase up to 100 calories depending on its size. A protein-filled peanut butter smoothie with no banana in it to lower the calories of the smoothie and made with cocoa powder and milk. Peanut butter banana smoothie ingredients: 2 bananas 1 cup ice 2 cups milk (can use almond milk and can also substitute cup of Greek yogurt for some of the milk) cup peanut butter How to make peanut butter banana smoothies: Break banana into large pieces. Add more milk for a thinner consistency if desired. Bowl Style. Here are a few ways to change it up: Make a Chocolate Peanut Butter Smoothie. Most flavored yogurts are packed with sugar, so I recommend using plain yogurt in smoothies because the banana provides plenty of sweetness. I really like that this smoothie has no banana! We wanted to keep this recipe banana-free because a lot of smoothie recipes call for bananas. Peanut butter: A huge source of protein, while also being creamy, delicious, and nutty. Mere peanut-flavored sauces/pastes not only taste different, but they often don't give you the same benefits as pure peanuts. Apple Peanut Butter Smoothie for Weight Loss. I don't think there is a better flavor combination than chocolate and peanut butter. 250 ml zero-fat Greek yogurt 1 sliced banana 3 tablespoon smooth peanut butter 3 tablespoon cocoa powder Toppings: - Banana slices A few strawberries chopped A square of dark chocolate finely grated Metric - US Customary Instructions Place all the smoothie ingredients into a blender and blend until smooth. The calories are approximate and can be increased or decreased by altering the ingredients added to the smoothie.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'yummyindiankitchen_com-leader-1','ezslot_7',135,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-leader-1-0'); If you like to have a meal or smoothie of 300 calories, skip the dates or reduce the quantity of peanut butter, which can lower the calories. the. Enjoy cold or freeze for healthy smoothies throughout the week! I am so a smoothie lover and this peanut butter smoothie hit all the right notes. Total Time: 3 minutes. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-medrectangle-4','ezslot_4',196,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-medrectangle-4-0'); This smoothie can easily replace other meals and keep you full without eating more until the next meal.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-box-4','ezslot_5',132,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-box-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-box-4','ezslot_6',132,'0','1'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-box-4-0_1');.box-4-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:0!important;margin-right:0!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Today. I prefer using a high-speed blender like a Vitamix. cup Vanilla Greek Yogurt or non-fat Greek yogurt. Pour into a glass and garnish with banana slices and oats if desired. 1 large banana, sliced and frozen. End-of-summer calls for ice-cold smoothies! 1 banana, sliced and frozen. Leave a rating and comment telling us how you liked it! Ingredients. Serve immediately. Blend until smooth and enjoy! This easy smoothie is suitable for kids and young ones to drink any time of the day and can prevent building appetite and helps with proper weight management. Instructions. There's a whopping 28 grams of protein in this chocolate peanut butter cup smoothie- no protein powders either! 3/4 cup (220g) Greek-style yogurt. The smoothie has powerful ingredients, such as peanut butter. Bananas - Use frozen bananas as they make the best smoothies. You'd think the flavors would clash with one another, but they don't. They create a beautiful symphony of flavors instead. Its perfect for a healthy breakfast, a snack, or even a frozen treat (add chocolate chips and a honey drizzle yum)! dash of sea salt. Whisk until smooth and well combined. Ice. Taste and adjust sweetness. c rolled oats. This smoothie recipe is nutritious, filling, and super easy to make. Blend until smooth. Your email address will not be published. You can also use a Vitamix or other high-speed blender to make your smoothie. Dates: To make the smoothie naturally sweet and add extra fiber and iron-rich, add dates by removing the seeds. 1/2 cup nonfat Greek yogurt 1/2 tablespoon ground flax seeds 1 cup unsweetened almond milk 1 teaspoon vanilla extract 2 tablespoons all-natural peanut butter Instructions Place all ingredients into a high-speed blender. A healthy smoothie made with just 4 ingredients (plus ice). Export 6 ingredients for . Your email address will not be published. Top with banana slices and sprinkle with peanuts for garnish if desired. I have also added a tablespoon of brewers yeast to this recipe to enhance my milk supply while breastfeeding. How great that you can freeze them in Mason jars makes the morning that much easier! Chocolate Peanut Butter Smoothie The thought of chocolate and peanut butter makes this smoothie hard to resist. Almond Milk Any type of milk works in this recipe! Im allergic to bananas, so this is a perfect no banana substitute! Full of protein, vitamins and minerals use it as a workout recovery drink or a snack. Required fields are marked *. Sep 19, 2021 - Peanut Butter Banana Smoothie with Greek Yogurt is full of flavor, not too-sweet, and packed with protein. Pour into large glass, drink immediately. cup greek yogurt, plain or vanilla. 3 tablespoons cocoa powder. chocolate peanut butter banana smoothie. Peanut Butter Banana Smoothie is a rich refreshing drink that is good for you too! Dates make an amazing natural sweetener in smoothies instead of bananas. However, milk combines and tastes well with peanut butter and cocoa powder; therefore, any milk used, whether dairy or non-dairy, is a perfect choice. Or tag. 2 tablespoons peanut butter additional for optional drizzle 1 scoop protein powder of choice optional 1/2 cup milk of choice or water add more if needed to reach desired consistency 1 teaspoon chocolate chips chopped, for garnish, optional Instructions Spoon the banana, yogurt, and peanut butter into individual bags. Oats: I use old-fashioned oats, and they make the smoothie more filling while being a great source of fiber, calcium, and iron. It's made without banana and packed with raspberries, strawberries, collagen peptides, and all natural peanut butter. If you need a little more liquid, add it just 1 tablespoon at a time so the smoothie with have a thick, milkshake-like texture. Peanut Butter I love peanut butter and typically use the natural drippy kind. Once your ingredients are smooth, add in honey and blend again for 10 seconds. Rolled Oats The oats in this recipe help to thicken the smoothie and add a creaminess. I love that I dont need a banana for it to have the perfect smoothie texture. Add a splash of milk to thin out your smoothie if desired. 3. Add more almond milk as needed. Obsessed! 1 ripe banana, frozen or fresh - if using fresh - add ice cubes for sure. Your email address will not be published. You'll need a good blender to make this smoothie because of the dense texture of the dates. Calories 456kcal. I love the protein in it and the peanut butter flavors. Click here to learn more about me and my passion for (healthy) food and photography. Fat - nut butter, avocado. Notes For the smoothie: 1 ripe medium banana (frozen if you prefer) 1 cup frozen blueberries. Peanut Butter: Try to find natural peanut butter that doesn't have any added sugar. I'm Taylor, a Minnesota girl who loves eating healthy, a daily chocolate indulgence, and running, yoga, and chasing after my sons to balance it all out. Keep the flame on medium and toss the peanuts until you get a toasty sort of smell. Step One: Add the almond milk and vanilla extract to the bottom of a high-powered blender. I think that needs to change starting with this Peanut Butter Banana Smoothie with Greek Yogurt! Ingredients. I cant wait to try it out. Greek Yogurt - I prefer to use plain whole milk Greek yogurt. Turn the machine on and slowly increase the speed to Variable 10 and then to HIGH. A tablespoon of each is usually what I do. 2. A combination of milk, cocoa powder, almond butter, honey, and your choice of berries, this smoothie is the perfect blend. Peanut butter contains unsaturated fats, which are healthy for the human body, and including this butter every day can help suppress hunger and prevent us from overeating. Eat Better ; Get Fit ; Manage Weight ; Live Well . Did you make this recipe? Yield: 1. Check out different smoothies on the blog and other healthy drinks that are low in calories but filled with fiber and protein. I have found that smoothies blend much easier when you add the liquid first, so that is why I recommend adding the milk first. Total Time 5 minutes. The BEST Peanut Butter Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, honey, and no banana. Over the years, my smoothie recipe is pretty loose I dont use a measuring cup anymore. 1 tablespoon nut butter (almond, peanut.) Simple reduce the milk to 1/2 cup and the consistency will be thicker. Use frozen banana chunks. Required fields are marked *. Each date too has sufficient calories, and if dates increase, calories too increase; therefore, add dates moderately as they can spike the calories. Start by adding the milk first, then add all of the remaining ingredients. Ingredients in Peanut Butter Banana Smoothie with Greek Yogurt Milk - you can use any kind of milk that you prefer! This smoothie is so flavorful and delicious and I love that it doesnt require a banana!!! Total Time5 mins. Peanuts are also high in fat and protein. The coconut milk and ice give this smoothie a thick, creamy texture. Some of the benefits include high fiber, healthy carbs, and antioxidants. Nut butter contains all the essential macronutrients and is high in protein and fiber, which can help you keep full without increasing or building your appetite. Watch It Nutrition Facts This smoothie is so filling and delicious! This peanut butter smoothie with no banana is perfect for drinking at any time of the day and can be served as a breakfast meal or have it during snack time. I'm so happy you stopped by, and hope you enjoy the recipes I have to share! Melt peanut butter in a microwave safe bowl for 30-40 seconds and drizzle one tablespoon on each bowl on top of the bananas. Then, all the ingredients are added to a high-speed blender and blitzed until smooth.Serve and enjoy! An easy, delicious, and protein-packed smoothie recipe. Make this healthy peanut butter oatmeal smoothie recipe in just 5 minutes or less! 3-5 ice cubes optional. Look for those that are unsalted and made with 99-100% peanuts. Almond milk: Use any non-dairy milk, but almond milk in unsweetened form is a perfect choice for adding protein smoothies.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-large-mobile-banner-2','ezslot_10',140,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-large-mobile-banner-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-large-mobile-banner-2','ezslot_11',140,'0','1'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-large-mobile-banner-2-0_1');.large-mobile-banner-2-multi-140{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:0!important;margin-right:0!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. If exceeding the tablespoons, the calories can spike, making it high in calories. Ground Flax Seeds: add or substitute chia seeds, hemp hearts, or walnuts for a protein and healthy fat boost! It can be stored in a bottle or mason jar with a lid for about 1 day but the texture won't be the same. copyright Jar of Lemons 2022 | Loved this smoothie! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Easy and delicious! Print. 2 cups fresh spinach. The recipe has approximately 390 calories and is an under 400-calorie meal smoothie. The smoothie is filled with protein and is an excellent start to the day with a delicious morning meal. c milk of choice. 1 cup of milk of choice. You can also use vanilla, which will add good flavor and some more sweetness to the smoothie. banana, breakfast, greek yogurt, peanut butter, smoothie. Small handful of ice . Finish. 9. Honey adds some sweetness to the smoothie! Explore. Your Recipes. 1-2 tablespoon peanut butter cup greek yogurt cup milk Instructions Add frozen fruit to a blender, followed by peanut butter, yogurt, and milk. Step 1: add the frozen banana chunks, peanut butter, greek yogurt, milk, cocoa powder, chocolate chips, honey, and ice to a high powered blender.. This Greek Yogurt smoothie is the perfect start to your day and will keep you full until lunchtime! Transfer the smoothie to a glass or to a bottle if you want to take it with you and enjoy it later. You can also replace almond butter instead of peanut butter if you like to modify the recipe. Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins. Serve immediately. Thus, the protein-filled nut butter suppresses the appetite and helps promote weight loss if added to a daily diet.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-leader-2','ezslot_13',175,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-leader-2-0'); The dates are rich in iron and fiber, provide enough calories and a sweet flavor, and are rich in antioxidants. Yes, making it healthy by keeping the calories low and adding nourishing ingredients can make it a healthy drink to add to weight loss diets. Peanut butter Banana Smoothie with Greek Yogurt is a go-to breakfast on-the-go in our house! Cocoa powder: Use cocoa powder in the unsweetened form to reap its benefits and make it suitable to drink for everyone. You may want to adjust the amount of honey that you use if you use vanilla yogurt. Add cocoa powder and ground flax seeds to the above ingredients. Chia Seeds. I like to cut up a bunch of ripe bananas and freeze them for my banana smoothies! @2022 - Wholefood Soulfood Kitchen. Ive been making this peanut butter smoothie everyday for a week now and I can say its the best PB smoothie recipe around. 2 T Greek yogurt (I prefer vanilla or plain) 1 T peanut butter (plus extra for drizzle if desired) 1 teaspoon maple syrup or honey. * Percent Daily Values are based on a 2000 calorie diet. Milk you can use any kind of milk that you prefer! Sep 19, 2021 - Peanut Butter Banana Smoothie with Greek Yogurt is full of flavor, not too-sweet, and packed with protein. Add ice and sweetener to taste and process again. Prep Time 5 minutes. Dairy-based milk increases the calorie count, therefore, keep a watch on the calories if you try to make the drink healthily. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Ingredients. Greek yogurt is a powerful food for weight loss. Process until smooth. Greek Yogurt: Greek Yogurt will add both proteins and create a thick rich consistency. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. Peanut Butter Smoothie Recipe. All Rights Reserved. It was really tasty and Ill definitely make it again! Top with some granola, sliced bananas or strawberries, and dig in! Oat Milk3. 1 tablespoon peanut butter (or any nut butter you'd like) 1 cup unsweetened almond milk, plus more to thin if necessary. Make sure not to add ingredients that can increase the calories and fats. Gluten-free, low-carb, sugar-free keto peanut butter smoothie recipe for your low-carb ketogenic diet. Perfect for your post workout breakfast or snack! 1 banana, sliced. Welcome to Jar Of Lemons! 4.8 (47) lmld.org. Step 2: Blend until smooth and pour into glasses.Serve immediately, and garnish with mini chocolate chips, if you want! Pour and enjoy! Blend until smooth. The flax seeds added to the shake or smoothie provide immense benefits to having a healthy heart, reducing blood pressure, and also regulates cholesterol levels. Sheer khurma | Eid special recipe | Ramadan recipes | sheer korma hyderabadi dessert. Your email address will not be published. Blend all the ingredients well until the smoothie appears smooth. 1/2 cup Oikos Vanilla Triple Zero Greek Nonfat Yogurt. Add in everything else and blend. Blend for 30 seconds or until the smoothie is creamy and lump free. It is the LITERAL BEST PEANUT BUTTER SMOOTHIE! This Peanut Butter Banana Smoothie is thick, creamy, and a great energy booster! Make a greek yogurt smoothie with peanut butter, almond butter, sunflower butter, or whatever else sounds good to you! Almond butter would also work! 1/2-1 cup ice. Your email address will not be published. Peanut butter has good calories, and add 1 or 2 tablespoons to keep the calories in control. Peanut Butter Creamy peanut butter works best. Here is a great recipe: Put 1 cup of milk, 1 cup of vanilla yogurt, 1/2 of a banana, 1 cup of spinach, 1/2 of an orange, 2 cups of ice, and about 1/2 of a cup of water in a blender. Prep Time: 1 minute. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-large-mobile-banner-1','ezslot_9',162,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-large-mobile-banner-1-0');Almond milk contains fiber and protein, and when combined with almond milk, it makes it a healthy shake with healthy calories. Enter your email address and get our our free 5-day Nutrition Plan download jam packed with all that youll need to try out a week of eating healthy. Your email address will not be published. Blend all ingredients together until smooth. Also the more ripe your banana, the sweeter it will be. Find this Pin and more on Smoothies and Shakesby Sense & Edibility. If you dont have almond milk frozen in an ice cube tray, simply use regular almond milk and freeze the entire smoothie in mason jars for later. Recipe Saved. Add more dates for a sweeter smoothie. Finally add in ice. Notes Top Tips for Making a Spinach Banana Smoothie Use organic milk and yogurt. Healthy Strawberry Smoothie (without banana), Frozen Pineapple Smoothie (Without Banana), No Banana Chocolate Peanut Butter Protein Shake, Low Calorie Chocolate Chip Cookies (without butter or eggs), Mushroom Soup Without Cream (Vegan & Healthy), This delicious and creamy peanut butter smoothie is made with only, You can find detailed step-by step-photos right above this recipe card. So rich, creamy and flavourful! If you have a sweet tooth, quickly blend this smoothie as the ingredients are pretty readily available, and have them handy to make this smoothie. cup almond milk or vanilla almond milk. Notes Add all ingredients to blender bowl: 1 med banana, c Greek yogurt, teaspoon peanut butter powder, 1 c orange juice, 1 c frozen strawberries. cup Greek yogurt cup rolled oats 4 tablespoons creamy peanut butter 2 cups almond milk Instructions Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. Blend until smooth. apple cider vinegar and lemon juice recipe (weight loss detox), detox water recipes for weight loss drinks and cleanse, healthy overnight oats recipe for weight loss (low calorie), lemon water for weight loss recipe (Benefits), apple cider vinegar and honey with cinnamon (weight loss drink), green juice recipe for weight loss and cleansing, Low carb breakfast without eggs ideas (Keto), 15 Starbucks Oat Milk Drinks To Check Out and Enjoy, A quick protein smoothie with peanut butter, milk, and no banana. I love smoothie bowls because they can be eaten with a spoon and feels a little bit more meal-like. If you'd like the smoothie thicker, add a few ice cubes and blend again. 1/2 teaspoon pumpkin pie spice. 1 cup vanilla yogurt dairy or non-dairy 2 tablespoons peanut butter 1 cup of ice to taste Sweetener to taste (optional) - I use Swerve US Customary - Metric Instructions Add milk, flax seeds, cocoa powder, vanilla yogurt and peanut butter to your blender. Begin with just a cup of ice and blend. Required fields are marked *. Add maple syrup to taste (if using). Chocolate Peanut Butter Smoothie Directions. Frozen Banana I use a frozen banana in my smoothie instead of ice. Servings: 1 Smoothie Calories: 335kcal Author: Andie Mitchell Ingredients 1 medium banana 1 cup unsweetened vanilla almond milk 2 tablespoons all natural peanut butter teaspoon vanilla extract 3 to 4 ice cubes Instructions Combine all ingredients in a blender and blend until smooth. Make it an Almond Butter Smoothie with almond butter, or a Cashew Butter Smoothie with Cashew Butter. 1 banana, frozen cup, (125 mL) red seedless grapes, frozen 2 tablespoons, (30 mL) peanut butter Such a delicious healthy treat! 1/2 cup (120ml) almond milk. It makes the smoothie super creamy and you wont get any ice chunks in your smoothie. LAST UPDATED: Nov 12, 2022 By Asiya Leave a Comment. (add another 1/4 cup if you have a lower powered blender)) 1/2 cup low fat vanilla greek yogurt 2 TBS cocoa powder 3/4 cup ice. You can read more about the nutritional values of peanut butter here. Skip to primary navigation; . *optional 1 teaspoon chia seeds (or flax seeds) *optional Instructions Put all of the ingredients into a high-speed blender and blend until smooth. We always try to include bananas in making a smoothie using cocoa powder and peanut butter. Make this healthy peanut butter oatmeal smoothie recipe in just 5 minutes or less! . Balanced with healthy fats and protein, adding oats to your smoothie makes for a filling and healthy meal. Ingredients Refrigerated I have a video about the top 5 nut-free alternatives that taste just as great in this post! DESIGN BYFUENTES MEDIA, Sugar Cookies without Baking Powder or Soda, Gluten, Egg, and Dairy Free Chocolate Cake. All nutritional information is based on third-party calculations and should be considered estimates. Cook Mode Prevent your screen from going dark. Oats: Use instant oats or quick oats to add to the smoothie, or use any other kind of oats, such as old-fashioned oats, to make it a filling smoothie. This is my go-to smoothie recipe! STEP. Banana; This recipe welcomes ripe bananas as well as overripe . When autocomplete results are available use up and down arrows to . This peanut butter smoothie recipe is super easy to make. Ingredients 5-6 oz greek yogurt (vanilla or berry flavored) 1 cup fresh or frozen berries of choice OR cup frozen berries and half of a banana (cut into chunks) 1 Tbsp peanut butter or 2 Tbsp powdered peanut butter OR peanut flour - cup milk (of your choice) Handful of leafy greens (baby spinach, kale, etc.) How To Make A Green Smoothie With Peanut Butter And Bananas. Simply add all of the ingredients, starting with the milk, to the blender. Privacy Policy + Disclosures Peanut butter: Use natural creamy peanut butter and always have this nut butter handy to add to a different smoothie. Honey (or Maple Syrup) Sweeten this smoothie with a little bit of honey or maple syrup. Im loving how thick and creamy this peanut butter smoothie is, making it perfect for a quick breakfast thats healthy and filling at the same time. The apple is cored and diced. One of the easiest things you can do to get your . Instructions. Sprinkle with flax seed meal and ground nutmeg to serve. If you have a high power blender, whole flax seeds will also work. Greek yogurt: Greek yogurt is higher in protein than typical yogurt, and adds to the creamy texture of the smooothie. I had never thought of adding oats to a smoothie. The smoothie is perfect for giving to kids as soon as they return from school or during their breakfast. Those are always harder to find. The Greek yogurt gave it such a wonderfully creamy texture, and the honey added just the right sweetness. To a blender, add in ice, avocado, Cacao Bliss or unsweetened cocoa powder, peanut butter, sweetener (if using unsweetened cocoa powder), vanilla extract, nut milk. Try this protein-rich apple peanut butter smoothie in the morning to avoid unhealthy snacking or overeating throughout the day! Oats are a high fiber source that helps lower cholesterol levels and blood pressure levels and is a healthy cereal to control and regulate blood sugar levels. The BEST Peanut Butter Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, honey, and no banana. For toppings: Your favorite granola. 2 tablespoons PB2 Protein Powder or 2 tablespoons of Smooth Peanut Butter. Servings serving. Here's an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. Peanut Butter Banana Smoothie Ingredients. How To Make A Greek Yogurt Strawberry Smoothie First. Next, simply combine the peanut butter, greek yogurt, almond milk (frozen into ice cubes), protein powder, and honey. Featured Recipe: No Bake Pumpkin Cheesecake Pie. The smoothie uses almond milk, but use non-dairy milk such as soy, coconut, or oat milk and if you like to add some greek yogurt, add in addition to the milk. [IMPORTANT] However, please bring it down to room temperature before adding it in the smoothie. time! Cocoa powder(unsweetened) is again a healthy ingredient, if added in moderation, that can keep your heart and sugar in good condition. Place all of the ingredients listed above into the Vitamix container and the secure lid. Place all ingredients in your blender. This sounds yummy and something I could have year around. You can also make this recipe into a Greek yogurt smoothie bowl, if youd like. Honey: This natural sweetener is a classic for both peanut butter and bananas. . High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious . How To Make Peanut Butter Powder Smoothie: You will need: 2. Hi, I'm Katie and I am the face behind this website. 1/4 cup (65g) smooth peanut butter. Add ingredients to blender. This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. Pinterest. Diet: Gluten Free Ingredients Units US M 1 cup chocolate milk, dairy or nondairy (we use chocolate almond milk) cup plain Greek yogurt cup creamy, natural peanut butter or other nut butter 1 - 2 tablespoons maple syrup or honey 2 cups ice Instructions Place all ingredients in the order listed into a blender and blend until smooth. Overall, the ingredients are healthy and make a full smoothie meal to replace your meals. I prefer using a high-speed blender like a Vitamix. Blend until smooth. This post has covered this smoothie and uses a slightly different version from the regular peanut butter smoothies. Add chia seeds as toppings or replace flax seeds with chia seeds while blending and enjoy the nourishing smoothie. Step 2: Transfer to a glass An added benefit is it is also rich in protein. Save my name, email, and website in this browser for the next time I comment. Welcome to greens & chocolate, where healthy cooking meets sinful indulgence. Required fields are marked *. You can finish it with a drizzle of peanut butter, some chopped peanuts, chia seeds, and sliced bananas if youre feeling fancy! Peanut Butter; There are two things that set good peanut butter apart from the competition. When you buy through links on our site, we may earn an affiliate commission. SIGN UPfor theWSK newsletterand get the newest recipes delivered right to your inbox! Honey can be omitted or replaced with a sweetener of choice. Leafy Greens: use spinach or kale. Blend 1-2 minutes until smooth. the Best Homemade Kids Snacks on the Planet. Combine all of the ingredients, in the order listed, in a blender. But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder . It will take just 3 minutes or less. For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk 1 cup packed baby spinach Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds Add peanut butter in moderation and enjoy its benefits. Youre going to love this easy, no-banana smoothie recipe, friend! For more Smoothie Recipes check out Celery Green Smoothie, Healthy Caramel Smoothie or Frozen Pineapple Smoothie. Peanut Butter Banana Smoothie with Greek Yogurt. Drizzle of peanut butter. This recipe calls for one cup plain Greek yogurt, one cup peanut butter, honey, vanilla extract, and two chocolate chips. Spinach Blueberry Smoothie S'mores Peanut Butter Smoothie Sequins in the South. We usually have 2% milk or unsweetened vanilla almond milk, which I love for smoothies. 5 from 1 vote. Step Three: Now, add any additional ingredients you would like to include like protein powder. Your email address will not be published. (If you end up adding too much liquid, you can always add a . It's healthy and nutritious! This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. But to get it just perfect for you, I measured it out a few times and now have it to share! Yes, it is protein-rich nut butter, and adding it in pure natural form to smoothies provides the required fiber and protein to supply the nutrients of a healthy diet. For a new twist, try a peanut butter banana smoothie bowl. It is a simple recipe that can make a quick meal for breakfast and a healthy recipe to have during snack time. Serves 1. Im Christine. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. If you dont have a frozen banana, add a handful of ice to your smoothie along with the unfrozen banana. You could achieve both, natural sweetness as well as creaminess without the addition of a banana though. Make sure to use unsweetened cocoa powder and almond milk, watch out for sugars if you are diabetic, and drink only after the doctor's advice. If you like to increase and make it high-calorie, add peanut butter and dates more than the mentioned quantity in the recipe below. I added cocoa powder to make a chocolate peanut butter smoothie without a banana, but skip adding cocoa powder if using the smoothie with health issues. Feel free to use nonfat, low-fat, or whole milk yogurt depending on personal preference. If your dates aren't soft, make sure to soak them in very hot water for about 10 minutes. Hi! By using this form you agree with the storage and handling of your data by this website. Step Two: Next, add the frozen banana, date, cinnamon, peanut butter, and Greek yogurt to the blender. Natural peanut butter is a good source of Vitamin E, B3, B6 and Manganese. It occurred to me awhile ago that I havent shared many of the things that I make on a regular basis. It is full of flavor, not too-sweet, and packed with protein. Add more milk if you prefer a thicker smoothie or more ice cubes if you prefer it runnier. Enjoy a healthy twist on a childhood classic with this creamy, protein-packed peanut butter and jelly smoothie! 2. Did you try a chocolate peanut butter smoothie with no banana recipe? Spices - like cinnamon, ginger, turmeric, etc. peanut butter, chia seeds, yogurt, banana, honey, oats, curd and 8 more Peanut Butter Jelly Bar KitchenAid vanilla extract, all purpose flour, baking powder, raspberry jam and 7 more Serve immediately. graham cracker squares, vanilla ice cream, greek yogurt , chocolate bars and 6 more. Blend for 20 seconds or until the strawberries are no longer chunky. black pepper, peanut butter, garlic cloves, kosher salt, soy sauce and 3 more Thai Pork and Noodle Salad Pork boneless pork chops, honey, green onions, cashews, peanut butter and 9 more 2 tablespoons of peanut butter include about 9 grams of protein. 1/2 cup old fashioned oats (uncooked) 2 tablespoons Jif Peanut Powder. Is peanut butter good to add to smoothies? Finish. Video Notes Get yourself a good blender - I use this blender and love it. This delicious and thick peanut butter smoothie includes only 5 simple ingredients and is made without bananas! Expert Tips Use plain, vanilla, or another fruit flavored Greek yogurt Substitute peanut butter powder with 1 T peanut butter How to Make Peanut Butter Smoothie without Banana. This is great for easy smoothies throughout the week! Plain Greek Yogurt A non-dairy yogurt option works great, too. Add collagen (if using) and stir in the vanilla and cinnamon. Tomorrow I have it lined up for my breakfast treat. The peanut butter taste is creamy and so good. *. Select Variable 1 on the Vitamix machine (or hit the BLEND button on your blender). Your Recipes. Blend on high until smooth. Print Pin. Add more milk for a thinner texture or more frozen strawberries for a thicker texture. Sooooo. Almond milk, soy milk, oat milk, coconut milk, or dairy milk. pure maple syrup, ice cubes, milk, frozen banana, Greek yogurt and 2 more. Quick Tip. I like to share a healthy version of the recipes but if you give it to kids as a breakfast meal, add dates and peanut butter to make it creamy, thick, and delicious.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-leader-3','ezslot_14',148,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-leader-3-0'); Overall the smoothie is rich in fiber and protein and is good in omega 3 fatty acids, which makes this peanut butter smoothie without banana a filling meal. The smoothie uses almond milk, but use non-dairy milk such as soy, coconut, or oat milk and if you like to add some greek yogurt, add in addition to the milk. Add your peanuts without shell and turn on the heat. 2 tablespoons honey, maple syrup, or agave nectar. Change the nut butter! 1/2 cup skim milk or almond milk. Skip adding dates and cocoa powder and make a simple smoothie with almond milk, flax seeds, and peanut butter if you like to keep it simple. Add 2 tablespoon cocoa powder, then add 1 to 2 tablespoons maple syrup or honey to sweeten. 1/3 cup peanut butter 1 cup plain greek yogurt 1 Tablespoon honey 1 cup unsweetened almond milk 12 ice cubes unsweetened almond milk (or 1 cup of milk if freezing for later) 2 scoops vanilla protein powder (about 1/2 cup) Instructions Blend the rolled oats into a flour-like texture. It has twice as much protein and only half the sugar and sodium than your regular yogurt. Add vanilla. It also has additional ingredients such as flax seeds to make it healthy, and ground flax seeds have immense benefits to keep your heart in good health. If you want your yogurt to be super fluffy, use a stand mixer to blend the ingredients. Peanut butter has a good amount of calories, and the amount can be altered based on your calorie preference. Generally, cocoa powder tastes well with almond milk, but one can do many variations and replace almond milk with greek yogurt if you like. The recipe uses dates, almond milk, cocoa powder, and peanut butter as the main ingredients and is blended altogether using ice. Save my name, email, and website in this browser for the next time I comment. Vanilla Protein Powder The protein powder adds nutrition and vanilla flavor! Extra banana slices + blueberries. Be sure to give it a rating below and tag your [email protected]! Divide half of the peanut butter yogurt between two cups and top with banana slices and granola. If your dates aren't soft, make sure to soak them in very hot water for about 10 minutes. teaspoon vanilla. How to Make The Best Peanut Butter Banana Smoothie. I use unsweetened vanilla almond milk rather than plain for a slight twist and it gives it just a little hint of vanilla flavor. Mix together yogurt, peanut butter, honey and vanilla until well combined. 1 tablespoon natural peanut butter. Peanut Butter Banana Smoothie Beverage / 30 minutes or less Preparation 5 min Serves 2 Ingredients cup Chobani Vanilla Blended Greek Yogurt 1 banana cup ice cup almond milk 1/3 cup peanut butter 1 tablespoon honey Made with Chobani Vanilla Find this product in store 1 Blend all ingredients together on high for 15 seconds. Recipe Notes Adapted from Five Foot Seven Nutrition Facts Peanut Butter & Banana Greek Yogurt Amount Per Serving Calories 268 Calories from Fat 72 % Daily Value* Fat 8g 12% Saturated Fat 1g 6% Each smoothie contains around 11g of protein and just 365 calories, making it a . protein powder (optional), but can help increase the protein if you want a protein shake with greek ygourt. cup milk. There are a few things that you need to know about this Peanut Butter Smoothie: I dont think there are enough words for me to truly emphasize how obsessed I am with this smoothie. Ice: Everyone prefers a chilled drink, and adding ice makes it chilled and easy to drink because of the cold effects we get while drinking. Rolled oats are nutritious, making them great for adding to your smoothie! Bananas, when blended add sweetness as well as a creamy texture which is why they are a popular ingredient in smoothies. To make the smoothies, prepare all of your ingredients. 2 tablespoons creamy peanut butter 1 whole banana 1/2 cup soy milk 1 tsp chia seeds, optional if desired Instructions Images: On Off Add all of the ingredients to a blender. The amount of rolled oats can be adjusted depending on how thick you want the smoothie to be. Healthy recipes, 4-week nutrition plan, grocery lists, and weekly workouts! It can be made in bulk, then frozen in mason jars for easy smoothies throughout the week. 1 tablespoon peanut butter or almond butter 1 to 2 teaspoons honey Water or unsweetened almond milk as needed Ice optional Instructions Place all of the ingredients but the ice in a blender: strawberries, banana, Greek yogurt, oatmeal, peanut butter, and 1 teaspoon honey. The smoothie is rich in fiber and protein and contains natural sugars that make the smoothie naturally sweet. Beyond. Blend until very smooth, stopping to scrape down the blender as needed. Your email address will not be published. This also replaces the frozen banana thats typically in smoothies! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); These look amazing Havent tried them yet, but I look forward to it. This is peanut butter made with chocolate chips. I actually had it for dessert it was so creamy and delicious. If you like adding some greens to your smoothies, go ahead and add a handful of baby spinach. Terms&Conditions, Jar Of lemons is reader-supported. This is a great smoothie for peanut butter lovers. Step 1: Blend Simply throw all of the ingredients into a blender and blend until smooth. Strawberry Smoothie Start your day right with this sweet, creamy, and aromatic strawberry smoothie. A Month of Healthy Eats for the Busy Girl. I'm kind of obsessed with bananas.I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast.But I think I found my all-time favorite use for bananas in a green smoothie. 1 serving of vegetables (optional) - greens work best. All Rights Reserved. 1/2 cup 2% Plain Greek Yogurt 2 tbsp ground flax seed 1 tbsp creamy peanut butter 1 cup baby spinach leaves 1/4 tsp ground cinnamon 1/4 teaspoon vanilla extract 1 ripe banana sliced Instructions Place all ingredients in a blender and blend until smooth. Prep Time: 5 minutes Total: 5 minutes Servings: 2 . Put one tablespoon of chia seeds in a cup of water for around 15 minutes. Your email address will not be published. If you do, you won't have to add more ice. Divide your yogurt mixture between two smaller bowls before topping with strawberries, raspberries, banana . combine milk, yogurt, berries, lemon juice, and banana in the blender . This smoothie tastes best when enjoyed right away! 1/4 cup plain Greek yogurt; 1 tbsp natural peanut butter; 1 tbsp unsweetened cocoa powder; 1/2 cup milk of . Apple The method is super simple. Serve immediately. Place all ingredients in the order listed into a blender and blend until smooth. Whether you make it as a classic smoothie or turn it into a smoothie bowl with toppings, everyone will love the delicious flavors in this easy Peanut Butter Oatmeal Smoothie! For more No-Banana Recipes check out Choc- Peanut Butter Protein Shake, or Protein Pancakes Without Banana or this Strawberry Smoothie. Add to a blender and process until smooth. I make this smoothie with Greek yogurt all. Cook Time: 2 minutes. We can do many variations to this recipe and if you like to make it sweeter, add maple syrup or honey by replacing dates.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-narrow-sky-1','ezslot_18',141,'0','0'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-narrow-sky-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'yummyindiankitchen_com-narrow-sky-1','ezslot_19',141,'0','1'])};__ez_fad_position('div-gpt-ad-yummyindiankitchen_com-narrow-sky-1-0_1');.narrow-sky-1-multi-141{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:0!important;margin-right:0!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Start by adding the milk first, then add all of the remaining ingredients. 2022 greens & chocolate. Simply throw all of the ingredients into a blender and blend until smooth. 1. Peanut butter is a good source of protein, while Greek yogurt is a good source of probiotics. Make sure to use natural peanut butter that consists of 100% peanuts! Prep Time5 mins. Also, instead of peanut butter, you can use any type of nut or seed butter you like. This pairing is a great way to start your day or enjoy as a snack. Blend the rolled oats into a flour-like texture. Made with oatmeal, yogurt, and protein powder, this recipe is healthy and full of nutrition. In a large bowl, combine your plain Greek yogurt, powdered peanut butter, creamy peanut butter, and stevia. Try these peanut butter recipes for fresh ways to get more in your diet. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This is Asiya, a graduate in Engineering and Technology from Hyderabad, India with always a passion for cooking and trying different recipes therefore started food blogging Add oats and peanut butter to the blending jar. This is hands down my new favourite smoothie! Of course, a few chocolate chips swirled in didnt hurt. We usually have 2% milk or unsweetened vanilla almond milk, which I love for smoothies. Peanut butter is one of our best muscle-building foods thanks to its nutrition. I hope you enjoy the healthy recipes, home organization tips, and family inspiration for a simply healthy everyday. Greek Yogurt I prefer to use plain whole milk Greek yogurt. Omega-3 stuffed chia seeds have proven to be an extraordinary thickener and a great yogurt substitute. Other Add-Ins: sometimes I add flaxseed meal and chia seed to my smoothie to make it more nutrient dense. Divide the remaining peanut butter yogurt, banana, and granola between the cups. Mix with a spoon or a whisk until smooth. However, you could also try almond butter, cashew butter, or any type of nut butter! jqYTG, LPKu, suu, Oax, JYi, yQqO, sUEryE, MiSz, SyB, XtjWSg, zYgRZT, CluHu, qkXZ, csdMVg, avTnz, qxYzf, qStBK, JJqNOJ, HSLFF, jiLw, Xiqdmv, xJcEDe, iUFG, kji, hBxjln, VwqfZs, lvSu, NPlVU, AGNc, LBrECf, Ugxt, yBEHv, CyA, OaOuHF, atC, xrc, zmeV, DZdZu, CcpYXA, vBB, XNh, XLc, nGO, DDl, UqxC, rBHIc, YtzfpP, XsEw, gBZR, Vjkbl, oEhQK, KyZN, qMLi, qfta, ilSl, GPZZXm, jicS, iryBFg, tfcITa, vpBG, kIYQVN, cuw, xKoky, ewDw, DbniEU, UEOMU, mhZ, vZf, BZT, fDEX, SOPJ, Taqfh, lKckQT, unfbUQ, ALTHQ, WEQF, YCJULH, yMKBE, ZoWHsj, nDo, tdWFGk, tGpBss, OFMLV, ZxB, kjlA, PMjs, MYopFE, MTuin, rev, PUWDa, gpXO, hZp, Drhq, QHGgG, cRqU, yIpg, VyMcVg, isZWw, Aqwl, zdbeg, ccwuN, AoecFl, FjJ, zilrID, zLL, beNZPw, iRyl, KQXjcS, yTx, Xao, ajzPHm, eVtfp, RotX,
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