Four cups of cabbage soup contain 284 calories. Brown ground beef with spices. Mix ingredients thoroughly and bring to a boil over high heat. You can unsubscribe at any time via the link in my E-Mails. Since cabbage (or any vegetable soup) is low calorie, it makes sense that if thats all youre eating youre going to shed pounds. I wanted to squeeze in one more keto soup recipe for you before we close out the year! One of the hardest parts of eating healthy is making sure that you use up all that fresh produce! Spread a thin layer of tomato mixture on the bottom of a 9x13-inch baking pan. 3. This was about 7 to 8 quarts of soup. chop green cabbage. Add cabbage, pinto beans, diced tomatoes, tomato sauce, broth, salt and pepper and stir. Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. Simmer for 25 minutes, until the cabbage is cooked and tender. However, there are some other really great cabbage recipes that are also keto, including thisCheesy One Pan Cabbage Casseroleand thisKeto Sausage and Cabbage Breakfast Hash. This keto cabbage soup with ground beef is not only a delicious, hearty low-carb soup you will love, but it is also perfect for New Years! Add in the carrot, celery, zucchini, onion and brown slightly. Salt and pepper to taste. Cover and simmer until beef is tender, at . Unlike a cabbage roll, this casserole has no rice, so it's low-carb friendly. Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saut, Yogurt Maker and Warmer, Blackened Chicken and Brussels Sprouts Skillet, Bacon Cheeseburger Soup (keto + low carb). Ground Beef and Cabbage Casserole. Simple clean ingredients make this Keto Cabbage Soup a perfect weight loss recipe! Reduce heat, cover and let simmer for about 15 minutes (me it was near 25 minutes) or until cabbage is tender. Is this correct for a total of 8 servings? This soup is Keto-friendly and low carb. Put half of the cabbage mixture in a baking . Pour in the broth and add the chopped cabbage to the pot. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 1 pound of ground beef 4 cups of cabbage cut into bite-size pieces One 15-ounce can of diced tomatoes 1 cup of chopped celery 1 cup of chopped carrots 1/2 cup of chopped onion 1 teaspoon of minced garlic 4 cups of beef broth 1 tablespoon of Worcestershire sauce 1 tablespoon of olive oil 1 teaspoon of dried parsley Salt and pepper to taste When meat browned add savoy cabbage chopped into small pieces and stir for few minutes until starts to wilt. Step 5. At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion!. Taste and add additional salt and pepper, if needed. Unstuffed Keto Cabbage Soup Instant Pot Recipe step-by-step pictorial. Add ground beef to stock pot and season with salt and pepper. Step 7. This post may contain affiliate links. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.Simmer for 25 minutes, until the cabbage is cooked and tender.Season . Whats the actual serving size? Cover and cook 3-5 minutes, just until cabbage is soft. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.Simmer for 25 minutes, until the cabbage is cooked and tender.Season . Once the cook time ends allow the steam to naturally release for 5-10 minutes, then carefully release the steam manually. Keto cheeseburger casserole is one of the easiest keto recipes with ground beef you can make. Do a taste test and season with additional salt or seasoning, if needed. Over medium/high heat, saut onion, celery, carrot and green pepper in grease. (You can find the exact amounts needed on the recipe card embedded below this section). Break up the ground beef into crumbles while cooking. Add sea salt, pepper, paprika and crushed red pepper. Also I used a good beef broth Fire and Kettle. It's super beefy with a sweet, tangy tomato sauce like sloppy joes. Add garlic, ground beef, salt and pepper. In large soup pot, brown ground beef. Cook the onions until they start to become translucent. The fattier the beef, the better. A serving of food is valued at % Daily Value (DV) to calculate how much nutrients it provides. Add cabbage and cook until it just softened. Step 2: Add all of the other ingredients except the parmesan cheese, garlic and cabbage) and mix well and turn the heat down to medium. Add beef broth, crushed tomatoes and thyme. Use the saut function and lightly spray the bottom of the pan. Once it beeps to a finish, release pressure naturally for 15-20 minutes until the lid opens easily. Then, pour in chicken broth adn add in italian seasoning. Bring to a boil, reduce heat and simmer 15-20 minutes. Bring mixture to a simmer and cover, reduce heat to low and simmer 30-40 minutes until the cabbage has reduced in size. This type of meals are the best for you. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally. Saut chopped onion until translucent and golden brown. Remove the bacon. Add ghee. Cut the cabbage into thin strips and set it aside for now. Transfer the combination to the prepared baking dish. Serve as is or over rice. *This post contains affiliate links. Mix cabbage and meat. Prepare the vegetables and herbs for cooking. 7 of the Best Exogenous Ketone Supplements to Buy in 2021, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4Week Walking Plan, Keto Chicken Cordon Bleu Casserole (Quick & Easy), Brussels Sprout with Bacon and Pistachios. Add the cooked meat to the bottom of the slow cooker and then add remaining ingredients. Peel the carrot and onion. If youve heard that cabbage soup is good for weight loss, it might be due to the the fad diet known as the Cabbage Soup Diet. Essentially, this is a restrictive diet which involves eating cabbage soup as the primary food for a week. Ingredients 1/2 head green cabbage, chopped 3 garlic clove, minced 1 tbsp butter 32 oz. Transfer the beef and onions to a slow cooker (or leave in the Instant Pot if using that method.) About teaspoon of paprika will do. Stir-fry garlic and ginger for 1 minute. You can read more about this in my Privacy Policy.Thank you for supporting my site! Cover and allow the cabbage to cook down and give the flavors a chance to meld. Use the saut function and lightly spray the bottom of the pan. Remove the aluminum foil and add the cheese in an even layer. Keto Weight Loss: How Much Weight Can You Lose on Keto? This easy and delicious ground beef and cabbage soup is based off of my favorite One-Pan Cabbage Casserole. Related: See 37 more keto soup recipes here! Slow Cooker Instructions: Place oil in a skillet over medium-high heat. We used the stovetop method because it is faster and only takes about 30 minutes to cook. Reduce heat to low and simmer for 30 minutes. Cover and reduce heat to medium cooking for 15-18 minutes stirring occasionally. Instructions. Soup can sound watery and unsatisfying but THIS soup tastes like the best, old fashioned Slavic Grandmothers cabbage rolls when I omitted cumin, used 1 teaspoon paprika, ground lamb instead of beef, beef tallow instead of bouillon, used half of a large onion, chopped, added 1 bay leaf, increased cabbage to half a head, doubled the water and tomatoes, and added a teaspoon of crushed red chilies. Mash all the ingredients together and break up the ground beef into the broth. Carefully cut cabbage (1 medium size) and remove the stem of your cabbage with a sharp knife. Add onion and cook until translucent. Add tomatoes, thyme, salt, and pepper and stir so veggies are coated in seasoning. Increase the heat to medium-high and lightly brown the meat for 2 minutes. Sprinkle the cheese over top and cover again until the cheese is melted. Set the pressure cooker cycle for 15 minutes. Were using cabbage and other simple ingredients to create this sweet and savory soup. Bring to a boil. Follow WonkyWonderful on Pinterestto stay up to date on all of the new recipes! Add onions and shallots and cook until softened. Add the riced cauliflower to the beef mixture and stir until coated. 5. This Keto soup is packed with juicy ground beef, tender cabbage strips and aromatic seasonings, providing a delicious and hearty lunch or dinner serving. 5 cups beef broth 1 tablespoon Italian seasoning 1 teaspoon salt Instructions Brown the beef in a medium skillet over medium heat, breaking it up as it cooks, until mostly cooked through. You can read more about this in my Privacy Policy.Thank you for supporting my site! Add carrots and celery and cook until the just begin to soften. Brown the meat and drain off any grease, turn the saut function off. Dice the onion and grate the carrot or cut the carrot into thin strips. Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. It incorporates satiating fat and protein, which helps maintain muscle mass and aids in nutrient absorption. Pour in the 3 cups of bone broth and add in the tomatoes, bay leaves. At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion! Bodyweight Exercise: Effectiveness, Advantages and Samples, Use This Keto Hack To Enjoy Carb-Heavy Foods On Keto, 8 of the Best Ketone Meters to Buy in 2021, 7 Inspiring Keto Before and After Success Stories. Instructions. 3 cups cabbage, chopped into bite size pieces, 1/2 cup green bell pepper, finely chopped, 1 (10 ounce) can tomatoes with green chilies. Core cabbage. While vegetables do have some carbs, I am in the camp that it is better to include vegetables in your diet than to exclude them all in order to cut out a couple extra carbs. Add in the ground beef, canned tomatoes, tomato paste, beef broth and all the seasonings. Scale Ingredients 1 large onions, diced 2 medium carrots, diced 2 celery ribs, diced 2 tablespoons extra virgin olive oil 1 teaspoon fine salt 1 1/2 teaspoon garlic power 2 teaspoons dried parsley 1 teaspoon coarse black pepper 1 pound 85% lean ground beef Store the low carb ground beef & cabbage soup in an airtight container in your fridge for up to 3 days. But Im here to argue that a soup loaded with protein and veggies is the way to go. Packed with fresh veggies, its delicious AND nutritious! Put the beef back in the saucepan and bring to boil. For slow cooker and stove top instructions see post. Cook until browned. 1.5 lbs stew beef 3 tablespoon olive oil 2 cups cabbage chopped 1 tablespoon tomato paste 1 red bell pepper 1 scallion (green onions) 2 garlic cloves teaspoon cayenne pepper 1 teaspoon bouillon powder 1 teaspoon thyme 1 teaspoon ground crayfish substitute with 1 tablespoon coconut aminos 1 teaspoon salt to taste 2 cups meat stock 2 cups water Cover and cook on high for 3-4 hours or on low for 7-8 hours. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled for 7-8 minutes. Add olive oil, onions, and garlic to pan. Thank you for the great idea well be eating this for a couple of days. Bring to a simmer. Add the canned tomatoes, beef broth, Braggs Aminos, and spices to the ground beef and vegetable mixture then bring to a boil. Season with salt and black pepper. Mix in the oregano, thyme, rosemary and basil, as well as salt and pepper to taste. You can read more about this in my Privacy Policy.Thank you for supporting my site! Tried this recipe? Place half of the cabbage over tomato layer and top with half of tomato mixture. Once the cook time ends, allow the steam to naturally release for 5-10 minutes, then carefully release the steam manually. Keto Cabbage Soup Recipe - Cooking LSL . It's a great dish for the entire family, and you can pair it with all kinds of steamed, grilled, and roasted veggies. Add cabbage and simmer until cabbage is tender (10-15 minutes). You can read more about this in my Privacy Policy.Thank you for supporting my site! Heat remaining butter in the same skillet. For this recipe, you will need the following basic ingredients: One of my favorite things about this keto unstuffed cabbage soup recipe is how incredibly versatile it is. See my Disclosure Policyfor more info. Its the perfect meal if you want to lose weight without hunger, as its highly nutritious and easy to make as well! Bake the casserole for 15-20 minutes until the cheese is browned and bubbly on top. Recipe Notes Add Aromatics and Seasonings: After onions and peppers are softened, add in the dry seasonings and garlic. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Quest MCT Oil Powder vs Kiss My Keto: Which One Should You Buy? Add the beef broth, oregano, sea salt, paprika, garlic powder, onion powder, black pepper, thyme, tomatoes, tomato paste, parsley, cabbage and riced cauliflower. sprinkle cheeses on top and cover. Push cabbage to one side of the skillet. Add the ground beef, onion and garlic to the pan. Bring to a boil, reduce heat and simmer 15-20 minutes. If youd like to make this even lower in carbs, you can omit the higher-carb veggies such as carrots, or reduce the amount. I added a little kale and a 1/4 Tspn of cayenne. Hi Maria it is completely up to you! In a medium size skillet brown your beef or turkey over medium heat, drain off any grease. diced tomatoes 1 red bell pepper, chopped 1 orange bell pepper, chopped 2 teaspoon dried oregano Salt and pepper, to taste Instructions In a crockpot, combine all of the ingredients. *This post contains affiliate links. For the full recipe, scroll to the recipe card at the bottom of this post with the full instructions. Add the ground beef to the pot as well and fry for 5-7 minutes, until it's brown and crumbly. This Easy Beef and Cabbage Soup Recipe is a flavorful, satisfying and Keto-friendly dinner. I use an 80/20 mixture of ground beef. * Percent Daily Values are based on a 2,000 calorie diet. Best of all, cabbage soup with ground beef is way more filling and more nutritionally balanced. Add the onion to the beef and continue cooking until meat is completely cooked through. Drain the grease and add the beef and onion to a 5 quart crockpot. Easy to make and ready in around 30 minutes! January 23, 2020 By Nicole Harris 8 Comments. yummmm Ive always loved cabbage soup. Stir in the coleslaw mix, diced tomatoes (with liquid), broth, Italian seasoning, garlic powder, and whole bay leaves. Keep that chicken soup in your rotation and add this Cabbage Soup Recipe right along with it. Even the pickiest eaters won't say no to this veggie dish. This happens to the best of us! Stir everything together for a minute. Place back in the cabbage and stir to combine. The total carbohydrates in a cup of cabbage soup are 14.9g, the net carbs are 11.9g, the fat is 2g, and the protein is 4.2g. Top with the remaining can of tomato sauce. Put shredded cabbage, eggs, 3/4 tsp of salt and 1/4 tsp of pepper in a large bowl and mix until combined. In a saucepan over medium-high heat add the butter and saut the onion with the celery for 3 to 5 minutes until fragrant. Avoid overcrowding the skillet so beef browns and doesn't steam. Each cooking method is listed below, with more details in the recipe card. Taste to add more salt, and serve hot. Lots of good nutrients in it and fiber! Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! Remove bay leaves. You dont need to saut the onions, carrots, and celery first, but you can if youd like the extra garlic flavor. Add cooked rice and reheat for about 2 minutes. Keto Cabbage Soup Recipe - Cooking LSL . However, you can use the slow cooker to cook your soup if you want an easy set-it-and-forget-it meal. Add in the broth, thyme, salt, pepper, cabbage, tomatoes, carrots, and celery. Melt the butter in a large pot and add the onion as well as the carrot. If you buy something through one of those links, I will receive a small commission at no extra cost to you. You can read more about this in my Privacy Policy.Thank you for supporting my site! Bring to a simmer. Add the rest of the ingredients to the pot. Do you just have this or do eat some kind of protein with it? One of the best greens you can eat on a keto diet, cabbage is a very good source of vitamin C, vitamin K, and manganese. Cabbage Soup Ingredients 3 tablespoons olive oil 1/2 yellow onion, diced 2 cloves garlic, minced 8 cups low sodium chicken broth, or vegetable broth 1 teaspoon kosher salt 1/2 teaspoon dried thyme 1/2 teaspoon black pepper, to taste 1/2 head cabbage, chopped in about 1 1/2 chunks 4 medium carrots peeled, chopped in circles Cook beef in batches until browned on at least 2 sides, about 5 minutes per batch. This Keto Cabbage and Beef Soup is a true low carb winter staple! Instructions. A cabbage soup with just 8g net carbs per serving. Bring to a simmer; reduce heat to medium-low and cover, with a lid. When lard or ghee is melted, add chopped onion and stir until golden brown. If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! Stir in prepared Miracle Rice if using. Cook on high between 5-6 hours or cook on low between - 6-8 hours. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Join my newsletter list to get notified about new recipes!All of them are healthy, delicious and low carb! Stir. If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes. 8 Reasons Youre Not Losing Weight on Keto, 8 cups low sodium chicken broth, or vegetable broth, 1/2 head cabbage, chopped in about 1 1/2 chunks, 4 medium carrots peeled, chopped in circles. Preheat the oven to 425 degrees. This soup can also be easily made vegan by using vegetable broth and omitting the beef altogether. Simmer for 10 minutes. Recipe Instructions Heat olive iil in a large pot. Add the chopped celery and carrots and saute for a minute or two. head, doubled the water and tomatoes, and added a teaspoon of crushed red chilies. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Top the mixture with 2 cups of shredded cheddar cheese. Saute the ground beef until completely browned. Heat a large stockpot or dutch oven to medium heat, lightly spray the bottom. Allow to simmer for 10-15 minutes, or until the cabbage and carrots are soft. Brown your hamburger on stove top. Recipe Instructions Heat olive iil in a large pot. 4. Add the cabbage to the pot, stir well and deglaze with the water. Add the tomatoes to the pot and fry them for about 5 minutes. This site uses Akismet to reduce spam. Set aside and drain any excess grease from pot (leaving approx 2-3 Tb). Return ground beef to to pot and add brown mustard, Italian season and smoked paprika. Keto cabbage soup can easily be made in an Instant Pot, slow cooker, or right on your stove top. 4. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Here are the basic instructions for making Instant Pot cabbage soup: Here are the basic instructions for making slow cooker cabbage soup: Here are the basic instructions for making hamburger cabbage soup on the stovetop: Technically yes, but I avoid freezing this low-carb cabbage soup because the cabbage often changes texture once frozen. If using raw cauliflower rice add it now. I mean, I guess it depends how hungry you are . Add zucchini and red cabbage to the pot and cook for 3 minutes more. 2 (14.5 ounce) cans beef broth 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL) cup heavy cream 2 teaspoons salt, or to taste Directions Combine ground beef with onion and garlic in a large soup pot over medium-high heat. However, this is not a healthy or sustainable weight loss strategy. What Is Keto Cycling? Note that bay leaves are only optional. Increase temperature to medium-high heat and add ground beef, cooking until browned. Melt lard or heat olive oil. Add cabbage and salt; stir-fry until soft for 5-8 minutes. Comment *document.getElementById("comment").setAttribute( "id", "abeb6d18116ecff87f15b56873d5d8f0" );document.getElementById("f62162d1fa").setAttribute( "id", "comment" ); (Optional) sour cream or creme fraiche for serving. Course: Main Course. I had a cold a few weeks back and this soup is what got me through it. If following a strict Keto diet the carbs can be reduced by omitting the carrot and decreasing the amount of tomatoes. When done, top with 1 tablespoon sour cream or parmesan or Pecorino Romano and stir into soup for the richest most satisfying soup! Let the soup simmer with a closed lid for about 20-25 minutes until the cabbage is fork tender. Bhu Keto Bars vs Kiss My Keto Bars: A Detailed Healthy Snack Review, 7 of the Best Keto Brownies You Can Buy Online in 2021. Ketones vs Glucose: Which Is A Better Fuel for Your Brain? A simple yet decadent soup that's perfect for weeknight dinner! Serve with extra ketchup on the side. Preheat oven to 350 F. Bring a pot of water large enough to submerge your entire head of cabbage to a rolling boil. Your email address will not be published. Cook, stirring, for 3 minutes. Bring to a rapid simmer for 15 minutes. Directions. Transfer ground beef and onion mixture to stock pot. Add the diced onion and saut 3-5 minutes. Instructions. We should always have reason to at least choose recipe that we can afford and at the same time nutritious. 6 cups beef broth 1 cup green beans 1 teaspoon Italian seasoning salt & pepper to taste Instructions Brown ground beef, onion and garlic until no pink remains. Keyword: slow cooker cabbage soup. Watch our video for a complete recipe demonstration of this skillet recipe. Ambassador Spotlight: Jennifer Nicole Lee. Drain fat and transfer mixture to slow cooker. Your email address will not be published. Recipe Instructions Heat olive iil in a large pot. Add cabbage and simmer until cabbage is tender (10-15 minutes). You have cravings for pizza but *This post contains affiliate links. Enjoy alone or with rice! Keto Cabbage Soup Recipe - Cooking LSL . I think Ill add some sausage too! Craving pizza, but don't feel *This post contains affiliate links. We made this tonight and it was outstanding!! Add ground beef, onion, 3/4 tsp of salt and 1/4 tsp of pepper, and cook, stirring occasionally, for 5 minutes, or until cooked through. Add the stock (or broth), parsley, dried herbs, and onion or garlic powder; mixing well. Add more broth or water if extra liquid is desired. Packed with fresh veggies, it's delicious AND nutritious! Add the diced onion and saut 3-5 minutes. Secure the lid to the instant pot and make sure the steam valve is CLOSED. How To Make Keto Cabbage Soup: Saut The Vegetables: In a dutch oven over medium heat, melt the butter. In a skillet over medium high heat, add ground beef, onion and garlic, and cook until beef is browned. Drain and discard grease. Required fields are marked *. Brown the meat and drain off any grease, turn the saut function off. What Are Optimal Ketosis and Ketone Levels? Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. Secure the lid to the instant pot and make sure the steam valve is CLOSED. ground beef onion, diced 1 clove garlic, minced teaspoon cumin head cabbage, chopped 1 beef bouillon cube 4oz. Add garlic and ground chicken and cook until chicken is browned. In a bowl combine beef, tomato sauce, tomato paste, diced tomatoes, Worcestershire sauce, garlic powder, minced onions and salt. Remove the outer leaves of the cabbage, quarter it and remove the stem. Add more oil if needed. Ingredients 1 pound ground beef 3 cups cabbage, chopped into bite size pieces 1/2 cup green bell pepper, finely chopped Serving something like this low-carb cabbage soup is great on New Years because it serves eight. Add your cabbage and stir on medium heat with the ground beef until wilted about 5 minutes. Bring to a boil and then reduce heat to low and simmer for 30 - 45 minutes. It reheats beautifully! Add the mushrooms, parsley, thyme and season with salt and pepper. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth. Cook on medium-high, breaking the meat apart with a wooden spatula, until crumbled for 7-8 minutes. Heat up the pot to medium high heat. Saut garlic, onion, celery and carrots for 2-3 minutes or until soft. Bring to a boil then reduce to simmer. What is the Keto flu and how to avoid it? Hello there!I'm Uliana, the creator of hungryforinspiration.com.The Low Carb/ Keto Lifestyle is my passion and I'm so happy that I can share my journey with you!Click here, to learn more about me. Cuisine: American. It will take the machine 15-20 minutes to get up to pressure before the 15 minute cook cycle begins. 1 pound ground beef 2 teaspoons cumin 1/2 teaspoon salt 1/2 teaspoon ground coriander 1 teaspoon garlic powder 1/2 teaspoon chili powder (optional) 12 ounce diced green chiles 1 tablespoon avocado oil 1 cup chopped onion 6 cups chopped cabbage 2 cups zucchini, chunks 6 cups beef broth 1 (14) ounce can diced tomatoes salt and pepper to taste Add Everything Else: Keeping everything in pot, add tomatoes (including liquid in can), cabbage, beef stock, cauliflower, salt, oregano, and thyme. We used chicken stock, but If youre trying to make this vegetarian-friendly, all you have to do is swap out the chicken stock with vegetable stock. If you arent into ground beef you can make this with chicken, turkey or ham. Stir well and continue cooking for 1-2 minutes until the spinach has wilted. Cover and cook on medium low for about 30 minutes or until cabbage has softened. Spray a non-stick 9x13 inch baking dish with cooking spray. Salt and pepper to taste. Your email address will not be published. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Preheat oven to 350 F. Heat half of the butter in a skillet over medium-high heat. This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but its still super comforting and filling! 4 cups Beef Stock 1 head Cabbage, cut up into bite-size pieces 1/2 tsp Onion Powder 1/2 tsp Garlic Powder 1/2 tsp Paprika 1/2 tsp Italian Seasoning Salt & Pepper, to taste Instructions In a skillet, cook olive oil, chopped onions, and minced garlic until onions are translucent. Add browned beef, broth, mushrooms, and bay leaves to a large pot. Warm oil in a skillet over medium-low heat. For a spicier keto cabbage soup, add extra chili powder or a pinch of red pepper flakes. Add the cabbage, tomatoes with green chili, tomato sauce, spices and stir well. This delicious cabbage soup is a great way to use up leftover veggies, and its so easy to make! Sure! Brown Beef: Add beef and carrots to large pot ( Note 5) over medium-high heat. Add the cooked meat, cabbage, tomatoes, water, and seasoning to the slow cooker. Cover and cook on LOW for 6 hours. Step 2: Add beef mixture back to . This recipe replaces cauliflower rice with traditional rice, eliminating carbs without sacrificing taste or texture. Add parsley, cabbage, broth, rice and ketchup. from the skillet, crumble it, and reserve 1 tbsp of the bacon grease in the skillet. 1 week ago cookinglsl.com Show details . Use olive oil for cooking the ground beef, onion, and garlic. However, the general method is the same: cook the beef and drain off any fat. But it tastes like a cabbage roll. Next, dice your green bell pepper and onion. Simmer for 25 minutes, until the cabbage is cooked and tender. And how lean was the ground beef you used for the nutritional information listed? A healthy homemade low carb Whole 30 soup filled with vegetables that the entire family will love! . Turn off the Instant Pot and add cabbage, broth, and diced tomatoes. Mix together. Join my newsletter list to get notified about new recipes! In a large pot add extra virgin olive oil, minced garlic, and beef. Stir and taste for seasonings. In a large mixing bowl, combine the ground beef sauce and cabbage, stirring until the cabbage is coated in the sauce. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Keto Cabbage Soup Preparation Time: 10 minutes Cook Time: 50 minutes Serves: 4 Print Recipe Ingredients 1lb. While Im not a fan of diets that would have me eating nothing but cabbage soup, this soup is a great addition to a healthy diet. If you buy something through one of those links, I will receive a small commission at no extra cost to you. Nutiva MCT Oil vs Kiss My Keto: Which MCT Oil Is Better? Add cumin, cabbage, bouillon cubes, chopped tomatoes and water to stock pot. Juicing for Weight Loss: Everything You Need to Know [Plus Recipes], Peanut Butter & Jelly French Toast Kabobs, Grilled Cheese & Tomato Soup Bake (Low-Carb). Put all the ingredients in the crock pot, stir it around. Keto Instant Pot Cabbage Beef Stew- Ingredients: 1 cups cauliflower florets 1 lb ground beef 1 tablespoon olive oil or avocado oil 3 cloves garlic, minced cup diced yellow onion 3 cups beef broth cup no sugar added tomato sauce medium sized head green cabbage, chopped (about 4 cups) 2 teaspoon sea salt 1 teaspoon garlic powder Fry the onion and carrot for about 5 minutes at medium to high heat until it becomes translucent. This easy Keto cabbage and beef soup is simple to prepare with absolutely no blending required. Drain fat. 1 week ago cookinglsl.com Show details . This soup in particular is high in fiber, protein and loaded with healthy vegetables. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Ingredients 1 pounds ground beef, 80/20 2 tablespoons onion, diced 2 tablespoons red pepper, diced teaspoon salt teaspoon pepper This is very important step because it gives flavor. Ingredients Needed For Cabbage + Beef Soup(screenshot for grocery list), Ham and Bean Soup Easy Vegetable Soup Spinach Tortellini Soup Vegetarian Enchilada Soup Stuffed Pepper Soup Instant Pot Chicken Noodle Soup. Thanks for this Keto friendly-carb combination. Add more broth or water if extra liquid is desired. mix onions and peppers into hamburger and cook until soft. Aerobic vs. Anaerobic Exercise: Whats Best for Your Body? Reduce heat to a simmer and let cook 15 minutes or until vegetables are tender. Set the pressure cooker cycle for 15 minutes. Cook up this fiery Mexican-inspired dish for an extra kick of heat this winter. Add cabbage, carrots and celery. You can easily have a homemade hearty and comforting keto soup in under 45 minutes. Add carrots and celery and cook a couple minutes until they begin to soften. It's sprinkled with cheddar cheese on top, which melts into ooey-gooey perfection when it touches the hot casserole. In a medium size skillet brown your beef or turkey over medium heat, drain off any grease. Instructions. Cook until all is brown. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! Enjoy. Add in onion, bell peppers, and jalapeo with a pinch of salt. Low-Carb Cheesy Cabbage Casserole This casserole is a mix of ground beef (or turkey), diced onions, tomatoes, and green chili in a thick tomato-based sauce. Close the lid and set the pressure valve to Sealing. Stir well. Stir. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. These keto tuna patties are so *This post contains affiliate links. Video Nutrition Add beef broth, crushed tomatoes and thyme. Recipe Instructions Heat olive iil in a large pot. Cook to soften the cabbage for 2-4 minutes. Add all ingredients to soup pot. Add olive oil, onion, and garlic to your Dutch oven and cook on medium until onions begin to turn clear. It is also great for colds. Salt and pepper to taste. Once vegetables are tender add garlic and saut 1 minute. Brown meat in a large skillet, then drain off any grease. You can season this soup with paprika to spice it up and add more flavor. Add tomatoes, cabbage, bay leaf, thyme, oregano, paprika and broth. Brown ground beef over medium heat. 2 Lb Ground Beef 85%/15% 2 Teaspoons Kosher Salt 1/2 Teaspoon Black Pepper US Customary - Metric Instructions Prep. This ground beef casserole is like the lovechild of a sloppy joe and a cabbage roll. Cook until browned and drain any excess grease. Cook until the ground beef is no longer pink - about 10 minutes. I would say yes it is. Saute for 8-10 minutes on medium/low heat. Serve. Required fields are marked *. Step 1: Turn Instant Pot on Saut and brown ground beef with diced onions and garlic, then drain. Add salt and pepper to taste and serve with a bit of sour cream or creme fraiche. After the onion is golden brown add meat cubes and stir until golden brown. Because cabbage is so hearty, the soup can be made a couple days before you plan on serving it. Season beef with salt and pepper. All of them are healthy, delicious and low carb! Add ground beef and cook until browned and no longer pink. I made this as a hamburger cabbage soup recipe, but you may substitute ground chicken or turkey if desired. Add chopped onion and cook for 2-3 minutes, stirring frequently. If you love this recipe, please rate it! Stir to mix. Some people have a habit of adding bay leaves to their soups because of the unique flavor they bring. Everyone reaches for chicken soup during the cold winter season. Remove bay leaves. Season with more salt and black pepper. Drain. Cut up cabbge, dice onion first to have them ready to go. Stir in the cabbage, diced tomatoes and all seasoning to the pan with the ground beef. Heat a large skillet over medium-high heat. Keto Cabbage Soup Recipe - Cooking LSL . Repeat layers. One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. Cover with a lid and cook for 20-25 minutes, stirring occasionally. Your email address will not be published. Copyright 2018 Wonky Wonderful Log in. Pour the beef into the crock pot, along with broth and cabbage. Add chopped onion and cook for 2-3 minutes, stirring frequently. Cut the beef and vegetables on small cubes. Add onion and cook until translucent, about 2 minutes. This unstuffed cabbage soup will satisfy with its combination of ground beef and vegetables in a perfectly seasoned flavorful broth. I personally like to have protein with my meal so I feel full longer. Cook on high pressure Zfor 15 minutes. At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion! Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.Simmer for 25 minutes, until the cabbage is cooked and tender.Season . Add the cabbage and stir in. Cook for 25 minutes, until the cabbage is cooked and tender. 3 days ago cookinglsl.com Show details . That being said, it IS relatively low in carbs and a great way to get a lot of nutrition in your diet. Was yummy. While the beef is browning, turn on slow cooker and place all other ingredients in the slow cooker and give it a good stir. You can read more about this in my Privacy Policy.Thank you for supporting my site! Add garlic, ground beef, salt and pepper. When done, top with 1 tablespoon sour cream or parmesan or Pecorino Romano and stir into soup for the richest most satisfying soup! What Are Ketones? If using a crockpot, cook for 3-4 hours on high or 6-8 hours on low, until the cabbage and veggies are tender. Works for almost any diet including weight watchers, gluten free, keto, low carb, paleo, whole 30, etc. Melt 2 TBS of lard or ghee in a large pot on the stove. Continue to cook for a further 5 minutes. Your daily value may be higher or lower depending on your calorie needs. Learn how your comment data is processed. By the time the soup is done, the meat should be ready. Add remaining 4 cups beef broth to the pot, along with the tomato paste, bay leaves, salt and pepper. I made this tonight and it is wonderful. Add garlic, ground beef, salt and pepper and cook on medium-high; breaking the meat apart with a wooden spatula for 7-8 minutes or until crumbled. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I like to garnish individual bowls of cabbage soup with shredded cheddar and chopped chives. 6. Roast the garlic in the preheated oven for around 30 minutes until soft and golden brown. Potsticker Soup is Paleo, AIP, Low Carb, Keto, Whole30, GAPS and Gluten-free, plus great for most real food diets. Add chopped onion and cook for 2-3 minutes, stirring frequently. Had to add 8 oz.water. Wed also love to hear your thoughts in the comments below. And one of the best ways to accomplish that is by making nourishing, wholesome meals like this slow cooker cabbage weight loss soup. Once browned add in full can of tomatoes with water and all. . Add beef and cook until browned. Add the remaining ingredients and stir well. I followed the directions but had to add 2 cups of water. Perfect when you are short on time and looking for something satisfying, yet quick to make. Add beef meat cubes and stir until browned on the edges. In a large pot on medium high heat toss in ground beef, onion and minced garlic. Save my name, email, and website in this browser for the next time I comment. Season with the salt and pepper and add the spinach to the pot. Season with salt and pepper, and add in a little extra dried herbs, if needed. Add chopped onion and cook for 2-3 minutes, stirring frequently. Benefits, Drawbacks, and How to Do It, The Best 5 Keto Diet Hacks: More Results, Less Side-Effects, Celebrity Weight Loss Programs: Before and After. Yes, of course! Add 2 tbsp of butter to the bacon grease in the skillet, and add the crumbled bacon back in. Sprinkle with salt and place aside. Cook until beef turns colour and drain any excess fat or oils. As I mentioned a few days ago when I shared this easy one pan Cajun Pork Chops with Fried Cabbage, cabbage is a traditional ingredient served on New Years Day. Add in the tomatoes and herbs and stir to coat all the veggies in seasoning. You can read more about this in my Privacy Policy.Thank you for supporting my site! Add the bay leaf and cover. Tracking Your Activity and Steps: And Why Its Important, 10 of the Best Keto Foods to Buy Online and Save Time, 17 of the Best Keto Cookies to Buy That Are Ready to Eat, Top 7 Health Benefits of Collagen (And How to Boost It), What Is a Fat Fast? If you buy something through one of those links, I will receive a small commission at no extra cost to you. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. Season with more salt and black pepper. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth.Simmer for 25 minutes, until the cabbage is cooked and tender.Season . Pour broth into pot, add cabbage. Cook the bacon until crispy in a skillet over medium-high heat. Like example 1 cup is 1 serving, Very good easy soup and keto friendly! This Keto Cabbage and Beef Soup is a true low carb winter staple! can chopped tomatoes 2 cups water Salt and pepper, to taste Instructions Brown ground beef over medium heat. Cook beef. Add stock, water, tomato paste and bay leaves. This section is where I share a few suggestions and explanations for the ingredients youll need for this recipe. Potsticker Soup is a rich, flavorful, warming Chinese soup with ground pork, Napa cabbage, shiitake mushrooms and green onions. 6 days ago cookinglsl.com Show details . Layer the cooked beef over the top of the cabbage in the casserole dish. It says 1 serving but it does not say how much? Its an affordable and healthy winter meal. It has many of the same elements, like a spicy tomato sauce and great flavor from chili powder, which complements the cabbage so well. This is a great make ahead meal; freeze or pressure can at 10 lbs pressure; quarts 90 minutes or pints for 75 minutes. Have you ever opened up your fridge only to realize you have a bunch of veggies that need to be used up ASAP? Season with 1 tsp of salt. Tastes like stuffed cabbage rolls but way easier. Add cabbage and simmer until cabbage is tender (10-15 minutes). Chop up your ingredients like the cabbage, celery, parsley and carrot. Stir. Keto Cabbage Soup with Ground Beef This hearty cabbage soup with meat is easy and simple to make. Add remaining ingredients. My recipe is a hearty version with beef (or turkey), vegetables, tomatoes, and italian herbs. Next, drain off the excess fat from the ground beef. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth. Cook. Keto Slow Cooker Chicken Enchilada Soup - Keto Summit Ingredients: olive oil, red onion, cumin powder, cayenne pepper, garlic, chicken breasts, dried oregano, chicken broth, diced tomatoes, yellow bell pepper, salt, pepper, tomatoes, avocado, cilantro, red chili pepper. Learn how your comment data is processed. Recipe Notes. Stir well and simmer, covered, for 30 minutes to 1 1/2 hours, depending on how thin your vegetables are diced. Notes If you aren't into ground beef you can make this with chicken, turkey or ham. Coconut Ground Beef Curry; Low FODMAP Beef Curry Soup; Vietnamese Beef Noodle Soup (Bun Bo Hue . Yes, cabbage is high in fiber and low in carbs. chop onions and peppers. Cover the dish with aluminum foil and bake for 45 minutes. This Keto Cabbage Soup is a true low-carb winter staple! HOW TO MAKE THE KETO GROUND BEEF & CABBAGE SKILLET: Category Dinner, Keto, Low Carb Yields 4 Servings Prep Time 10 mins Cook Time 40 mins Total Time 50 mins Ingredients: white cabbage (14.1oz/400g) 17.60 oz ground beef (500g) 1 cup water (8.1 fl oz/240ml) 1 cup creme fraiche or sour cream (7.1 oz/200g) 1 onion 1 garlic clove 1 tbsp tomato paste Reduce heat to a slow boil and cover with a lid. If you're looking for a healthy *This post contains affiliate links. About how many fluid ounces is one serving? These keto vegetable muffins are *This post contains affiliate links. Finally, mince the garlic cloves. Recommended Reading: Campbell Soup Chicken And Rice Casserole How Often Can I Do The Keto Soup Diet Instructions. Then add in the water (or broth or stock) and mix well again. pour cabbage on top and cook until wilted. A Complete Guide to Fat Fasting. It tastes like its been simmering on the stovetop all day, but this easy soup recipe takes less than 45 minutes from start to finish! Add the cabbage, tomatoes with green chilies, tomato sauce, spices and stir well. Stir in tomatoes, tomato paste, Worcestershire sauce, and chicken broth. Cook until softened, about 5-7 minutes. Add seasonings to beef and marinara sauce. Step 6. Add the ground beef and ground pork to the pan. Reduce heat to medium-low and simmer covered for 30 45 minutes. by Uliana Zoellner | Mar 4, 2021 | Dinner, Gluten-Free, Healthy, Keto, Keto Dinner Recipes, Low Carb | 0 comments. Add Taco seasoning and onion powder. 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Clean ingredients make this with chicken, turkey or ham and this soup is hearty. The nutritional information on WonkyWonderful is provided as a courtesy and is approximate only ends, the... Mean, I will receive a small commission at no extra cost to.. Sure the steam to naturally release for 5-10 minutes, until the lid opens easily increase temperature medium-high! Over the top of the unique flavor they bring cheesy and delicious and low carb is! Veggies is the way to get up to date on all of them are healthy, delicious and!! You dont need to saut the onion and brown slightly place oil a. Turkey ), parsley and carrot 30 soup filled with vegetables that the entire family will love meat cabbage! 1 beef bouillon cube 4oz dice the keto cabbage soup with ground beef to the pot, along with salt! One more keto soup diet Instructions, turn the saut function and lightly spray bottom... The link in my Privacy Policy.Thank you for supporting my site After and... Decreasing the amount of tomatoes added a little extra dried herbs, garlic.
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