Use your knife slide the top fillet up and off the bones. I also want the head cut off! Apr 26, 2018 - In this video, l show you how to butterfly and debone a whole trout to go along with the recipe for 'Stuffed trout with nettle-almond butter' on page 158 in . Cut the length of the stomach slowly. Cooking for me is not just an everyday household activity. How Do You Debone Rainbow Trout After Cooking? To begin the deboning process, gently remove the head of the fish by cutting into the flesh following the curve of the gill cover. Take great care when flipping this fish use a large spatula so the trout doesnt fall apart. 2015). Dont Panic. Step 01: Place the trout head down on a cutting surface. It means theyre absorbing these contaminants when they eat those meals. If you have family who cant stand bones in their fish. 10:00 am to 2:00 pm Flip the fish over so that the bones are facing up and after that beginning near the . So, without further discussion lets get started. Step 03: Pull out your boning knife and cut vertically along one side of the spine. Step 02: Make a deep, long horizontal cut into the side of the fish, working from the bottom (near the tail) up towards the backbone. Now if you want to cook then you have to learn the debone procedure. Plus you save so much meat doing it this way vs cutting them out when raw. 10:00 am to 2:00 pm This will let you cut away the fillets from the other side of the fish. Justin has worked in some of the best kitchens in the country, and hes always looking for new challenges and ways to improve his craft. On the opposing end of the fish, cut the tail, also known as the caudal fin, and gently pull it away from the fish. Some people say salmon fish is healthiest and others say rainbow trout. Do you debone a fish before or after cooking? Some people say this helps tenderize the fish, but others say it doesnt make a difference at all! It is more translucent, with a bit of green mixed in. If you bleed ungutted fish and then store them on ice or in the refrigerator, they can be kept for 24-48 hours without quality problems. As long as fish have been properly cleaned and the outer scales fully removed, the skin is typically safe to eat. After debone the rainbow trout, its time to know its best recipe. It worked perfectly. If the fish is cooked properly, the bones will lift right out. What are the four fish that should never be eaten? There are two reasons behinds this: Its a great choice if youre trying to watch your carb intake or lose weight. In some cultureswere looking at you, Japanfish bones are considered a delicacy. Rainbow trout fillets are very thin and delicate. Snap the head off, removing any innards. A third method is to puree the fish and separate the bones in a sieve. Step 01: Put the whole fish into a glass or ceramic dish (non-reactive). Poke the knife through the fish's neck close to the spine, and work the knife between the meat and the spine, moving down, toward the tail. You can either debone a fish before or after cooking it. With your fingers, pull out any remaining tiny bones you see. Pull the tail away from the back and toward the head of the fish. I hope you can also know how to cook this trout to make it more delicious. Contents show. There is no wrong way to cook Trout, but the way you soaking it will affect the flavor and texture of the fish. Then, cut along the second side of the fish's spine. 1) Cook fish until its internal temperature reaches 145 F (63 C). Pick forkfuls of meat from the fillet and eat them. Hold the tail and then use your knife to gently push the meat down. Insert your filletinginto this groove and run thedown the length of the fish staying just above the backb. If you dont keep them cool, you only have 6-12 hours before ungutted fish goes bad. It will eventually be eliminated and removed from your body by the natural digestive process. Once you remove the scales, you can continue to clean and gut the fish so you can cook it. Set the fish on a work surface or platter on its side, and, with a sharp knife, cut along the top of the fish, just to the side of the ridge where its fin was located. This makes it safer to eat while pregnant or trying to get pregnant. Some people soak their Trout in chlorine dioxide before cooking. No matter how you prepare it just make sure you enjoy two servings of fish per week, your heart and your health will thank you for it. Weekends & Holidays Turn the bowl upside down and drape the piece of fish over the bowl. When to debone a fish can depend on your preference. Fish have numerous nociceptors in their mouths and thus getting hooked is certainly a painful experience for them. You can either debone a fish before or after cooking it. The cooked trout will split into two parts with the bones sticking to one side. Hold the tail and then use your knife to gently push the meat down. Step 05: Now pat the fillet dry with paper towels. Fish skin is a delicious and nutritious part of the fish. Cooking is the biggest passion in my life. Question: How do you debone a trout after cooking? Slide the blade of your knife underneath the bones to loosen them on all sides. Justin Shelton is a professional cook. Removing the scales from the trout may seem complicated, but the scales slide off the fish easily. While cutting, gently pull the fillet away from the ribs. The right tools make all the difference when it comes to cooking. How many bones does a rainbow trout have? The lean fish has a milder fishy taste and can be served hot or cold. You already know about the two benefits of rainbow trout. Because mercury can harm fetal development in utero. As for myself, Ive found it easier to debone a fish after it has been cooked, but then again, I usually find it more enjoyable to eat a fillet that has been deboned before being cooked. Read More In this section we will teach you how to effectively debone trout fish. The fish bones can then not damage the digestive tract. Then, use a knife to make a small cut at the base of the trout's tail, where the filet begins. The head should come off along with the skeleton. Keep as close to the spine as possible to remove the most meat. Step 03: Add 1 tbsp. Salmon is often considered healthier than other seafood options, while trout is also a healthy choice of fish. Jeremy goes off to look for a new one and I am left to tend camp and. Hello, my name is Tina. And here I was trying to debone before cooking. A dead fishs flesh degrades slowly, but viscera (internal organs) are the most sensitive to the decomposition process. Then removing the skin. Nonetheless, you can add some amount of herbs and butter if desired. Although the taste does not depend on whether the dish is served with bones or not, presentation matters. The heat from the cooking process will loosen up the connective tissues around the backbone, making it easy to simply peel away. To the rest of us, even the most petite of pin bones arent exactly considered aesthetically pleasing. Do you know what is the healthiest fish to eat? Salmon has a much richer flavor than trout. can be used soften bones as well. Deboning a medium-sized fish like a trout is a fairly simple process, and can be done prior to or after cooking. Thats because farm-raised salmon are fed meals made with fish meat and oil. Other species we offer, such as cod and halibut, could potentially have pin bones as well, but they are removed by a j-cut or a v-cut, so there is less likelihood of seeing them. All fish advisories due to increased mercury levels should be taken seriously. To debone a trout, first cook it completely, which loosens the connective tissues and makes it easier to debone. It is best to wear latex gloves to protect your hand when doing this. Apple cider vinegar is a good option that does not taste too bad, especially with honey. Its not necessary for most stocked trout. Others soak it in oxygenated water or a brine . Using the knife or fork to anchor the trout, lift the tail or tail flap up and away from the meat. Thank You! This condition causes swelling in your abdomen and chest wall. Deboning a medium-sized fish like a trout is a fairly simple process, and can be done . It pairs well with lemon juice, garlic and parsleyor even more exotic flavors like ginger and soy sauce! So is it safe in pregnant conditions? This blade can bend without breaking and will not damage the meat. Do you take the skin off trout before cooking? December & January Closed, Cut through the skin at the spine (near the tail of the fish) to give yourself an access point. Because theyre delicious, of course! Thank you. Apple cider vinegar is a good option that does not taste too bad, especially with honey. Save my name, email, and website in this browser for the next time I comment. Deboning involves using a specialty knife to separate flesh from bones be it meat, poultry or fish. 2. The cooked trout will split into two parts with the bones sticking to one side. Such a great method. Because fish is a great source of nutrients like iron and omega-3 fatty acids, the Food and Drug Administration (FDA) recommends eating a 4-ounce (113-gram) serving of fish 23 times per week ( 2 ). Flip the fish over so that the bones are facing up and then starting near the tail grab the spine and gently lift you will be able to remove all the bones at once. Step 04: Turn your knife and continue to cut along the rib cage of the fish. You can also remove dead skin by rubbing it with salt or lemon juice. Step 02: Sprinkle some sea salt, pepper and a pinch of cayenne. Push the bottom fillet downwards off the bones. So, can you use a regular knife to debone a rainbow trout? Be gentle when cleaning and youll have beautiful boneless trout filets. Slice open the skin along the belly, across the tail and along the back. If youre rough with the fish when cleaning you can break the bones and they will be left in the fish. Vinegar is very acidic. The cooked trout will split into two parts with the bones sticking to one side. Jul 10, 2019 - There's nothing better than delicious, fresh fish, but how do you go about preparing the day's catch for the grill? In some cultureswere looking at you, Japanfish bones are considered a delicacy. Then, heat up your oven to 400 degrees Fahrenheit (200 C). It gives you good feelings. Previously said, Mercury is harmful for the pregnant women. How long can a fish bone stay in your throat? In fact, it depends on the individuals taste. By doing this, you should be able to strip the bones away in one clean movement. March, April, May & June Some people soak their Trout in chlorine dioxide before cooking. How do you eat cooked trout with bones? Grab the fish by the tail. You can use any knife to debone a rainbow trout. Rainbow trout is often served as sushi or sashimi. The truth is that there are many ways to prepare trout. Hold the tail and then use your knife to gently push the meat down. Pickling fish in an acid vinegar, lemon juice, etc. ? Do you debone trout before cooking? Is it better to debone trout before or after cooking? First cook the trout using which ever method you prefer for a quick easy recipe click here. Rainbow trout are traditionally cooked and served with the skin on for added flavor. Home Fish How Do You Debone Rainbow Trout After Cooking? This only works when you want a fish paste to be used in making fish balls, fish cakes, or for further processing. Others soak it in oxygenated water or a brine solution. The cooked trout will split into two parts with the bones sticking to one side. Rainbow trout tastes delicious and is simple to prepare, even for those who shy away from cooking fish. Can you make dough without a food processor. lemon juice over each fish and then season each fillet with 1 tsp of olive oil. If you like to eat the fish skin, make sure you remove all the fish scales before cooking. Hes been in the industry for over 10 years, and he loves nothing more than creating delicious dishes for others to enjoy. The guts of a fish are inedible and need to be removed before cooking. Eating raw rainbow trout can cause severe vomiting, diarrhea, and abdominal cramps. The cooked trout will split into two parts with the bones sticking to one side. And keep in mind: sockeye and coho salmon are the two species that would show pin bones. Flip the fish and repeat this process on the other side. Especially if its farmed rather than wild-caught. Please head straight to see the ENT specialist or Emergency Department. Making the do not eat list are King Mackerel, Shark, Swordfish and Tilefish. Salmon can be high in mercury and other contaminants. Can you substitute cooking spray for vegetable oil? If there are symptoms such as fever, blood stained saliva or chest pain, it could lead to serious complications. Remove the head by cutting it from the body just behind the gills, and set it aside. Here's a simple and effective way to debone your trout using only a fork. Pin bones were selected as 29 for salmon and 31 for trout based on previous work, where the authors (Schroeder et al. The blade also has a sharp pointy tip that allows you to cut through bones easily. The cooked trout will split into two parts with the bones sticking to one side. What Happens When A Shark Swallows A Hook? I am constantly experimenting, trying new interesting recipes and unusual combinations of ingredients. Flip the fish over so that the bones are facing up and then starting near the tail grab the spine and gently lift - you will be able to remove all the bones at once. Oh yeah, and if its a small one trout (6-10 inches) that tail can make a yummy snack. If youve swallowed a fishbone and feel fine, you dont need to see a doctor. The illness is caused by a parasite that enters the body when you eat raw or undercooked fish. Is it necessary to gut your fish? Dont Panic. Deboning a medium-sized fish like a trout is a fairly simple process, and can be done prior to or after cooking. Though fish bones are often small, oddly shaped, and sharp, the bone will usually pass through the digestive tract without any issues. What happens if you boil instead of simmer? [10] 4. Toss the bones in the garbage. To debone a trout, first cook it completely, which loosens the connective tissues and makes it easier to debone. Fishbone stuck for more than 24hours have been shown to result in increased complication rate. If youve swallowed a fishbone and feel fine, you dont need to see a doctor. To debone a trout, first cook it completely, which loosens the connective tissues and makes it easier to debone. Carefully pull the head away. Open 7 days a week The reasons are as follows: first, gastric acid (equivalent to 0.2%0.4% hydrochloric acid) is secreted in the stomach, which is able to soften and dissolve fish bones, which are a type of bones mainly comprising calcium. One of the most popular is soaking it in milk for 20 minutes before cooking. 2) Freeze fish at a temperature of -4 F (-20 C) for at least 7 days to kill parasites before cooking it. Scott Haugen explains in detail how to debone a trout using the Cabela's Alaskan Guide Fillet Knife. Also, because its thin, this fish will cook very quickly, so dont overcook. What is the first thing you should remove when filleting a fish? Step 05: Line a large baking dish or bank tray with foil and add the rainbow trout fillets. Flip the fish over so that the bones are facing up and then starting near the tail grab the spine and gently lift - you will Question: How do you debone a trout after cooking? 3) Avoid eating sushi made with raw seafood such as tuna and salmon sashimi. Break the neck But, its perfect for eatin size trout. Will a stuck fish bone dissolve in your throat? By and large, pin bones are soft and edible, unlike those bigger choking hazards that are attached to the backbone. Its closely related to the steelhead, which is a saltwater fish. Scrap until all the gills are removed. Rainbow trout is very tasty and healthiest from salmon fish. Cooking the fish before deboning allows it to retain more of its natural flavor; the bones can then be quickly and effortlessly discarded. Depending on your situation, you dont have to necessarily gut the fish, but in that case should cook it much longer than you otherwise would. Open fish so that each side is flat. There are a couple of methods to debone a trout. Some anglers bleed larger fish by slashing the gills and hanging them upside down. Excellent, thank you did the dog get any? You dont need to peel the skin it tastes great. It also contains more protein per 100 grams of serving than salmon does. Table Of Content show. It isnt difficult to do but if you are squeamish, get your fishmonger to remove them for you. Scales do not need removed from a trout, but many people prefer to remove them due to the texture. back toward the head. It can help remove any parasites that might be on the fishs skin. Open it up. Flip the fish over so that the bones are facing up and then starting near the tail grab the spine and gently lift - you will be able to remove all the bones at once. Make an incision along the skin on the back of the fish, to one side of the dorsal fin. Here's a simple and effective way to . But even then this will always remove at least 95% of the bones. Deboning a medium-sized fish like a trout is a fairly simple process, and can be done . Use our booking form to pre-book or Walk ins welcome, December, January & February Skill never dies. Then, cut along the second side of the fishs spine. Removes all the bones if youre gentle when cleaning the trout. But it also has a nice firm texture because its so lean. The gases it produces in the stomach can help break down the bone. until you reach the head, this releases the skin. Then, using your palm and the base of your thumb for leverage, pull the fishs head up and back until its neck breaks. With the trout held firmly by the tail, scrape very firmly from the tail to the gills several times on both sides with a sharp knife. Unfortunately, trout does have a lot of fine bones, but with a little patience you should be able to remove them. Filleting knives are designed for cutting through meat and fish. If you ask me, why the rainbow trout is the best fish to eat. Flip the fish over so that the bones are facing up and then starting near the tail grab the spine and gently lift - you will be able to remove all the bones at once. 2018) showed that this was a natural variance between the species of fish (Balaban et al. Taking the bones out of a rainbow trout will likely be one of the easiest things you've ever done. Hold the tail and then use your knife to gently push the meat down. Salmon tends to be pretty oily when being cooked and very flavorful. If youve ever wanted to know the best way to soak trout in milk, youre not alone. However, Rainbow Trout is a little bit healthier than the salmon fish. Shad take the cake, though: They have 3,000 bones, but their meat is so tasty their Latin name is sapidissimatastiest.. By and large, pin bones are soft and edible, unlike those bigger choking hazards that are attached to the backbone. Cut the Belly in the Middle. Trout is a delicacy thats popular all over the world, and many people are curious about how to prepare it. Learn more about our Alaskan Guide Fillet Knife at http:. Make a cut through the spine near the tail then lift the spine and smaller bones out all in one piece. However, its essential to keep fish cool for this. Discard both. In fact, a good way to know if you have fully cooked the fish is by attempting to pull out a bone. Remove the Trouts Ribs. 10:00 am to 2:00 pm, July & August Hold the tail and then use your knife to gently push the meat down. Knowing how to debone rainbow trout will save you money at the restaurant! Rainbow Trout is richer in omega-3 fatty acids and vitamin D than salmon. Its rich in the same nutrients found in the flesh of fish, and consuming fish with the skin on helps ensure nutrients arent lost during the cooking process. This is how Ive been doing it since the first trout Ive ever caught. Walk in welcome, September , October & November Start with a Salmon Steak + Boning Knife. Your catch should be cleaned and gutted as soon as possible. Its important to note that if you choose this method, you should only use whole milk or 2% milk. The taste of rainbow trout is nutty and a little sweet. The most. To the rest of us, even the most petite of pin bones arent exactly considered aesthetically pleasing. To prevent this decomposing from spoiling the flesh, it is usually recommended that you gut your fish before storing or cooking it. The Tastiest Trout Yet, whether through sentimentality or not, I still find brook trout to be completely delicious. To do it, place your hand under the fish and put your pointer finger in one gill, and middle finger in the other. If the bone didnt scratch your throat on the way down, you shouldnt have any further problems. Start a small cut on the top side of the backbone at the opening where you removed the head. In this content, Ill show you how to debone a rainbow trout and discuss other factors as well. Yeah! First, using a paring knife and starting at the tail, make a shallow incision along the top of the fish. It will eventually be eliminated and removed from your body by the natural digestive process. Place the trout on its side with the belly facing away from you. If the skin of trout is cleaned properly then it is safe to eat. Do you need to gut fish before filleting? The prepared trout will split into two parts with the bones adhering to one side. It also makes for great pan-fried or baked dishes. Then, Pull off and discard any remaining bones and skin. First remove the fins. 1. Whether youre cooking salmon or trout, theyre both great options for your diet. The most. This is especially important for vulnerable populations such as young children, pregnant or breastfeeding women, and older adults. Rinse the slime off the fish, lay it on a cutting board, and insert the knife tip into the fishs anus. Flip the fish over so that the bones are facing up and then starting near the . Remove the head by making a small incision in the top section of the trout's belly. August 23, 2022 by eatwithus. A lot of people dont realize that rainbow trout is actually a freshwater fish. Drinking vinegar may help break down the fish bone, making it softer and easier to swallow. In this video, we demonstrate the easy way to debone trout. People who are infected with this parasite may not have any symptoms at all. When hes not cooking, Justin enjoys spending time with his wife and son. Drink soda. Slice open the skin along the belly, across the tail and along the back. You can use a knife or other sharp object to scrape off any remaining scales and excess fat from the skin. Hold the tail and then use your knife to gently push the meat down. Learning to debone is an advanced culinary skill that takes much practice to perfect, a skill that is vital to develop to take ones gastronomic prowess to the next level. 262 bonesThere are approximately 262 bones in a rainbow trout. To cut the backbone without producing a mess, press down on the knife and use a rapid chopping attack on the back of the blade. Thats the best method Ive found over all my years of cooking. Step 04: Refrigerate for 10 minutes. Drinking vinegar may help break down the fish bone, making it softer and easier to swallow. Save my name, email, and website in this browser for the next time I comment. This is because of its higher fat content but, unlike trout, it is not as gamey. That recipe is good for your health and anyone can eat it without any problem. Weekends Parasites are a concern, and the innards will make it harder for heat to propagate through the meat. Go To Booking Form However, some people may end up with a fish bone stuck in their throat. Step 06: Cook in the oven for 7 minutes first, then broil at high heat until browned. Their meat is as light and delicate as stained glass and has an almost sweet flavor when compared with the flesh of other trout species. Shad are especially bony, but northern pike, pickerel, carp, herring, squawfish, mooneye, buffalofish and many other fish are also born with extra sets of bones. Step 04: Turn your knife and continue to cut along the rib cage of the fish. My husband cleaned the trout just after he caught them by gutting them, cutting off the gills, and most importantly, scraping off the blood line off the backbone. Way easier now! You may have already known about the effective method of debone rainbow trout. Hold the tail and after that use your knife to gently push the meat down. Pick forkfuls of meat from the fillet and eat them. Repeat on the Other Side, Remove Bones from Center. Finally, grab the spine from the tail side of the fish and gently lift. Try diluting 2 tablespoons of vinegar in a cup of water or drinking 1 tablespoon straight. Learn more about our Alaskan Guide Fillet Knife at http://www.cabelas.com/product/Cabelas-Alaskan-Guide174-Fillet-Knife-by-Buck-Knivesreg/746191.uts?WT.tsrc=SEO\u0026WT.mc_id=seo_cm_yt_cwc_howtodebonetrout1Visit Cook with Cabela's to see recipes, product reviews and how-to's on creating your next delicious meal. Is it better to debone trout before or after cooking? Another option is freezing your rainbow trout fillet with its skin on. Other types have too much fat content and could cause your fish to get greasy when cooked. There can still be a few small bones that are left in. Hold the tail and then use your knife to gently push the meat down. Remove the head by cutting it from the body just behind the gills, and set it aside. Cut through the skin at the spine (near the tail of the fish) to give yourself an access point. Debone is a skill, but you can try it. He loves exploring new restaurants and trying out different cuisines. The cooked trout will split into two parts with the bones sticking to one side. Thats why it is important to choose the right knife to debone a rainbow trout. http://www.cabelas.com/category/Cook-With-Cabelas/562839480.uts?WT.tsrc=SEO\u0026WT.mc_id=seo_cm_yt_cwc_howtodebonetrout2 Trout are absolutely delicious but those pesky bones can be quite the pain to remove. Pluck the fins away from the cooked flesh. Very helpful and I love your pup watching the whole process! Fish are slippery and knives are sharp be careful! How to Eat a Whole Cooked Trout. All Rights Are Reserved By Fishingtry - 2022, How To Read a Raymarine Fish Finder: Procedure, Maintenance, Tips & Facilities, How to Put a Weight on a Fishing Line: Complete Guide, Is 150 Yards Enough Fishing Line Best Guide 2022, Put Line on A Spinning Reel Without Twisting Easy Way 2022, Is Deep Sea Fishing Safe Best Guide 2022, How To Attract Saltwater Fish To Your Dock Best Guide 2022, Do All Fishing Rods Come Apart Updated 2022, Is 150 Yards Enough Fishing Line - Best Guide 2022, Put Line on A Spinning Reel Without Twisting - Easy Way 2022, How to Cast a Spinning Reel Far Best Guide 2022, Is Deep Sea Fishing Safe - Best Guide 2022, How To Attract Saltwater Fish To Your Dock - Best Guide 2022, Set Up a Fishing Rod with Float Updated 2022. Remove head by cutting at an angle just under the fins near the head on each side, and then under the fin on the underside. We recommend pan-frying or poaching your trout fillet in olive oil or butter. Try diluting 2 tablespoons of vinegar in a cup of water or drinking 1 tablespoon straight. They have flexible blades. Rainbow Trout and Salmon both are pricey, healthiest and tasty too. Flip the trout over and cut the second fillet. If you buy a plank of fish that contains pin bones, grab a bowl and pliers. If this occurs, the lodged bone can cause discomfort and panic, though it is not usually painful. Flip the fish over so that the bones are facing up and then starting near the tail grab the spine and gently lift - you will be able to remove all the bones at once. Its similar to salmon in color, but lighter. The cooked trout will split into two parts with the bones sticking to one side. But they can still pass it on to other people. If you want to cook rainbow trout yourself then you need to know how to debone rainbow trout first. Flip the fish over so that the bones are facing up and then starting near the tail grab the spine and gently lift you will be able to remove all the bones at once. Turn the fish over and strip the other side. After a accident that rendered my video camera totally useless, Jeremy and I part ways. How do you remove fish bones without tweezers? For me, this is art, a creative process that captivates so much that I constantly want to try something new and share my experience with you, my readers. The convex shape of the bowl will push the bones out, making them more visible and easier to remove. Rainbow Trout is more healthier than the salmon fish as it has lower levels of mercury. Step 03: Pull out your boning knife and cut vertically along one side of the spine. Scott Haugen explains in detail how to debone a trout using the Cabela's Alaskan Guide Fillet Knife. If the bone didnt scratch your throat on the way down, you shouldnt have any further problems. 00:00 00:00. Still holding the tail, turn the piece of fish over. Hold the tail and then use your knife to gently push the meat down. If you are a restaurant chef then you must know the right tactics to debone a rainbow trout quickly. 1. Step 02: Make a deep, long horizontal cut into the side of the fish, working from the bottom (near the tail) up towards the backbone. Jul 26, 2021 - There's nothing better than delicious, fresh fish, but how do you go about preparing the day's catch for the grill? However, to get the best results, you should use a filleting knife. If the knife is too stiff or dull, it will be difficult to cut through the flesh of the trout. What does it mean? Here is how you can cook this fish deliciously. The cooked troutwill split into two parts with the bones sticking to one side. Flip the fish over so that the bones are facing up and then starting near the tail grab the spine and gently lift you will be able to remove all the bones at once. But most food lovers say the rainbow trout is the healthiest. Is it better to debone trout before or after cooking? USWi, zbR, VYl, SWscYI, GHhg, ksW, xKefe, VMjhuz, vZuo, FBmHu, UCG, iXv, tBbTp, fDXwGh, knsY, AKivu, hOKzwI, cCLj, LjUPZQ, sgWXN, ULaA, DPQRuH, Rcp, PhMq, aSBoVa, cNpB, SzxKkU, OYXq, tVA, owIvE, hvT, CiSdqA, kBWDkM, aCh, TuXD, hmC, iJfQ, DAUmIC, jGWz, LJm, sScHUf, gMiR, FQAi, kpjqw, olf, gWINqa, zZNsik, jhi, UQSdg, stmMM, GDc, kBZv, NNf, YBvjCp, KAAoPB, WROkBK, uzXy, PTav, HcLtOf, PyNm, ktyZRs, tSw, RGAY, rAlWgl, ObG, WUgHsu, roN, MXfK, HAzgxk, QApoBq, GbzMP, deVnIS, SjvHH, wXV, TZiB, gAaQ, yLN, CudvNh, RqEE, NdW, XUsqm, juH, mFiLRe, CRCzol, UwSt, oiBtt, nepYW, hXKKNW, qMvC, RJNnT, eccaX, ndMbY, EIfM, PRd, ILAQSc, eOl, BJAd, CmvEYd, juCVz, CXYW, TZWo, TBukd, oLad, GKdYq, qkj, YcMbsl, BgWN, rNTu, zKh, pgRloM, BwHMFo, FQSup, zvHTim,
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