(I am hobbling like a lame duck) The width of the plaster cast has increased the circumference of my leg considerably. Burning or stinging under the cast. To be effective, a cast or splint must effectively immobilize the fractured bone in the proper position for the bones to heal. or have excess movement. Mark as irrelevant Bathe as directed by your physician and keep your cast out of the water. For over 5 years, Breanna suffered from sleep problems. But it also can cause discomfort and problems, from an annoying itch to a serious infection. Side sleeping may not be possible for the first few weeks as the broken bones form back together. You need to lie down and elevate high for MAXIMUM pain relief. I was to chicken to try with the run and wet sidewalks. Be sure to wear lightweight, breathable fabrics, allowing you to remain comfortable or, better still, sleep naked or with boxer shorts. I had a ankle operation 2 weeks ago and I have screws and a plate in it, I get pain in my big toe sometimes, and the cast has come off my heel, I go back to the hospital for a 2 weeks checkup to see how it going, do u think it be OK atill tomorrow. When your one crutches its hard to get out of the house and be social. I've never had a cast before and I don't know how the should fit. There are two types of casts - plaster and fiberglass. Try to keep it above the level of your heart. Being this sedentary can make losing weight a challenge. Click here to get a 60 day money back guarantee. Today it feels very loose. As always, you should talk to your doctor . The weight on your knee should at least have a soft landing. Put ice or a cold pack on your cast for 10 to 20 minutes at a time. A normal cast, based on the one I have on my foot now, should be snug enough to barely be able . Keeping your affected leg straight, gently flex your foot back toward your body so your toes point upward. But the padding underneath is not, so its best to keep it away from water. I had Lapidus on 5/1/14 so only a week behind you! It is the perfect time to sleep on your side. Re: How should my cast fit? Get workable solutions and helpful tips in a moment. A cast is meant . I'd asked the dr. about what is too loose because the cast I had off today had gotten pretty loose in the last few days. If this happens, gently clean the surface with a cloth. Report / Delete Reply. Consult Now Yes. can anyone advice? The first few weeks of wearing a cast, your leg will be susceptible to swelling, which obviously will make the cast tight and cause discomfort. On 7/19/2010 at 8:27 AM, Optix said: Finger or toe paralysis. This is why a slab is done fist for 5 days to reduce the swelling . You will also have the monopoly of the pillows and may need several to make your leg comfortable while at the same time offering enough support when your leg is elevated. Try to keep it above the level of your heart. Wear a clog to get your leg off the ground and then keep using your crutches but begin to put a ;little TR2ITL7XHDJJME3WNX34QJQ5BQ at This is made of plaster of Paris, a white powder that, when mixed with water, turns into a thick paste that hardens. Just ask Solucija about an issue you face and immediately get a list of ready solutions, Your cast is CRACKED or DAMAGED. You sound like you are in the US? Without elevating your leg, you may have to return to the emergency department and have your leg recast as the original cast was restricting blood supply due to the swelling. The first few weeks of wearing a cast, your leg will be susceptible to swelling, which obviously will make the cast tight and cause discomfort. A foot or ankle cast is used to help immobilize your foot or ankle after a traumatic injury. Take care not to get your cast wet. erica101 ktcoon. I know my cast shouldn't be this loose ager having it put on on tuesday. I got my 2nd cast today (peroneal tendons, modified Brostrom, scope) and from the time it went on I said it didn't feel right. answers and tips from other Internet users. How do I eliminate leg fatigue while snowboarding(Leg Burn? and Privacy Policy and steps will be taken to remove posts identified How long did it take for your foot to have feeling? The wrap cast on method is great for when you want to create an edge that doesn't immediately look like the cast on edge due to its subtle, space-saving design. 2005 - 2022 WebMD LLC. I think it became too loose, and now my inner ankle area, where my 2 screws are is hurting. Either way Irene P at i was still not bearing weight with the air boot but i was going to physical therapy 3 times a week. every so often i had a sharp pain from big toe to top of my foot. We have discussed elevating your leg above your heart while sleeping. But if you notice a foul odor or a discharge coming from the cast, it could mean your skin underneath is infected. Just like that. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Repeat COVID Infection Doubles the Risk of Death, CDC: 16 Places in U.S. Where Flu Cases Are High, Foods Are Getting Sweeter, Appetites Are Changing, Amazon Launches Virtual Health Care Service, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Exercise After a Broken Bone From Osteoporosis. cast loose cast loose Let go, freed, or lost. also my doctor told me that if the screws are not causing me any problems to leave them in , most doctors recommend to take out but every doctor is different. Don't stick toilet tissue or paper towels down into the cast. You can get good support and prevent additional pain from moving around. Wrap the soft liner about your foot and leg. You were out in a boot after 2 weeks ? A cast can become too loose, especially after the initial bout of swelling subsides. For at least halfway through the healing process, try to rest and keep off the crutches as much as possible. A child should not be able to remove the cast or significantly move the affected limb under the cast. How are you supposed to walk in a full leg walking cast? i wore the cast for two weeks and then put in a boot. Check the skin around your cast daily to. Its normal for your cast to get smelly after youve worn it for a while. Your new cast or splint will be dry in about one hour. Keep pressure and weight off your cast. I know because, in the late 1970s, a multiple ankle fracture forced me to slow down for three months. my son may have operation to fix leg break which will result in leg, torso and half leg in cast. Do They Put You To Sleep For Carpal Tunnel Surgery. I've done the leg injury shower frustration too. How can i break my leg so that i can get a long leg cast and crutches? 10 weeks i was full weight bearing and walking without the boot. Mark as irrelevant So, i. in my own private anxious place. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. In the first 48 to 72 hours after an injury, an injured joint may swell, causing your limb to feel uncomfortably tight or snug. Also I have to have my screws out , 2 of them. when i first started walking i was favoring the ankle scared that it was going to hurt but it didn't. Is it bad if my cast that was tight on my leg and ankle at first is feeling loose now and I can move it? Relieved to know that the tingling is a good thing. My sister and my mother both think I am over reacting. Start by putting on a large sock and pull it up as far as it will go. How loose should this be? If you need a cast for a broken arm, to mend after knee surgery, or for another injury, you may wear it for several weeks or months. I feel like me showering on one leg is just asking for trouble. You will need plenty of pillows for support. I can move my ankle joint all over, if I so wanted. These cuts are then secured with tape. My heel is not down where it should be and it rubs up and down. karen70040 so, had ORIF ankle surgery almost 4 weeks ago, trimaleor surgery. 1: Sleep On Your Back With Pillows Under the Knee The best sleeping position if you have a leg cast is on your back. On the foot side it was tighter, but I still could fit a finger to scratch the foot. Loosely wrap an ice pack covered in a thin towel around your child's cast at the level of the injury. the air boot was by far more better than the cast cause you can take the air boot off . What can I use to sit on? Being able to place one or two fingers under a cast is appropriate. Did you have any numbness at the top of your foot? Gosh you have been through it. Lynn could hear the sound of the wine cork being pulled and glasses rattling. Advertisement. Read our editorial policy. Do you keep your significant other awake? All casts are made primarily of plaster or fiberglass. Care and management. I had a lapidus bunionectomy on April 29th along with removal of bone spur from my talus. Take the advice and sleep in the center of the bed with enough support around your body to prevent rolling in bed. If you wear pajamas in bed, you will have more than likely ditched the bottoms or cut the leg off to accommodate the cast. & hugs. Being able to place one or two fingers under a cast is appropriate. Mark as irrelevant This prevents falling out of bed and aggravating the injury. Do these with caution because the majority of these exercises require the use of your hips and legs, or stabilization of your body using your legs. It can be removed without a cast saw and could be a good choice for young children or someone whos had surgery. Mark as irrelevant on my last hospital visit they cut the fibreglass cast and put it back on with an elastic bandage to hold in place. It's nearly impossible to find pants that fit over a cast, but necessary when it's 20 degrees outside. To secure the splint to your cat's leg, take a piece of pre-cut Primapore (dressing tape) and stick one end to the middle of the splint, perpendicular to the length of the bone. Thus it requires approximately 8-10 weeks for an individual to stay on a cast after a Fractured Tibia. Undo. Marked as irrelevant Fiberglass is water-resistant. Avoid applying lotions, oils, deodorant, or powder in or around the cast. Yahoo! Hope you heal fast and get pain free soon. Prop up the injured leg on a pillow when you ice it or anytime you sit or lie down during the next 3 days. 2022 MH Sub I, LLC dba Internet Brands. If I pick up my leg the heel slides and my incision (which just had the stitches out and steri-strips put on today so it is sore) rubs. Posted 6 years ago. How long you'll need to wear your cast depends on the type of injury you have and how serious it is. How to take care of a leg cast? Spend a lot of time with her. I go back to the hospital perfectly normal wait till you get that cast off your leg will be skinnier and look all scaly. 5 users are following. Latex vs Memory Foam: Which One is Better? Do not use anything to scratch under the cast, as this may cause a sore. One of the main factors in recovering from an injury is to have enough quality rest. Its stretchiness is slightly better than the knit cast on method's. However, it's difficult to keep your tension even with this super-quick cast on, so it's . she has a cast on her leg from toes to knee and how can i take care of her while she has a cast on her leg for 3 months Answer: Spend a lot of time with her. Also called a synthetic cast, it's made of fiberglass, which is a type of plastic that can be shaped. Wanting to hurt yourself for sexual pleasure is called masochism. the skin monsterme44 at The kneecap (patella) normally sits over the front of the knee. Hope you made , or are making a good recovery yourself. You may decide to try these, but a plastic ruler does a great job. Ask Solucija to search every corner of the Web for help. it all depends on you. The procedure, developed by orthopaedic . Call your provider if: Your cast or splint is damaged. In the meantime i have to have another surgery to remove the screws at 6 to 8 weeks. MD says this normal, suck show more. Sleep in the center of the bed. My hospital covers the toes in all casts. Today my pain level increased and it doesn't feel or seem right to me. and I'm still having trouble moving my ankle forward and backward. Having a cast on my leg in the middle of December makes it challenging to find things to wear. Avoid direct contact with water. I asked for a different doc in his facility & I was denied request. since my ankle surgery I've lost all muscle mass in my calf . thats along time to have your cast on and you cant do any physical therapy until he takes it off!! On tuesday my splint was removed sutures taken out and I was put in a fiberglass cast. An orthopedic cast, or simply cast, is a shell, frequently made from plaster or fiberglass, that encases a limb (or, in some cases, large portions of the body) to stabilize and hold anatomical structuresmost often a broken bone (or bones), in place until healing is confirmed. I'm a 14 year old boy and had my right leg in a full leg cast for 7 weeks, I got a half leg cast put on a week ago, my doctor says I should be able to bend it fully that night, I can stretch it out almost fully but can barley bend it past a sitting position You have been in the long leg cast a long time, so it's understandable that your thigh muscles and knee Matt at Repeat 12 to 15 repetitions, working your way . Marked as irrelevant Likened to a ship that drifts without an anchor or moorings to a dock. With a cast on your leg, this part of the protocol is not an option. In plantar flexed ankle (120 degrees) as yours, you will have difficulty to walk in the cast, also stiffness will make it difficult to get back dorsiflexion. In this case, your cast needs replacing with a new firmer cast. Breaking a leg and wearing a cast is a horrible experience, but you need to make the best of it if you are in that situation. Undo, I would really like to have my leg put in a long leg cast, i have a fetish. Get it treated right away. Why you don't need plaster for broken bones. THE FIT SHOULD BE SNUG, BUT NOT TIGHT. I don't know if I should be able to do that or not. https://patient.info/forums/discuss/hi-my-leg-cast-was-too-loose-706822. Ha! If this is the case, the numbness should go away after a few minutes. That, not pain, is your best guide to a cast being loose. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. the good thing is you will heal and be back to normal. If the bone break is in the lower leg, you will need pillows to support the leg from the knee. Upgrade to Patient Pro Medical Professional? I told them I felt like I could move too much. Can a loose cast cause pain? Marked as irrelevant wondering if this is normal. Yes, would love to start PT as soon as I can. Anyone used an iWalk 2.0 after calcaneal osteotomy? Yahoo! Even though the nurses and the surgeon I feel like they know what they are doing, it's still different. Be sure to keep the cast dry. If you have a traditional plaster cast, then icing is not possible, but depending on the type of fracture you have and its location, you may have been given a plastic boot to immobilize the bones. Wiggle your fingers or toes on the injured arm or leg, and do it often. It could easily bend and lose its shape. The cast usually stays on for 6 weeks. An x-ray should be taken and a decision made as what to do next. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Best Choice Products 10 Dual Layered Memory Foam Mattress, Best Position to Sleep After Shoulder Surgery. Elevate the injured arm or leg. This is the same cast they put on 4 weeks ago. How did your healing process go? The higher the elevation, the better for dispersing any fluids that are causing the swelling. Start with ankle rotations to maintain mobility in your leg. So I am here until September as the surgeon says 3 months till I can fly. Undo. not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in Take baths instead of showers. Therefore, the fit does need to be snug. They use different meds and techniques etc.. I'm about ready to order an air boot on amazon, and place my foot in it. But he sure knows how to charge $300 a visit!! Normally casts are worn between 4 and 6 weeks. Your doctor will make customize the cast to fit your body. Sit down and put your heel all the way on the back of the boot. I have been reading about various techniques to get my foot going again. Try our Symptom Checker Got any other symptoms? If you are in a splint, your doctor will show you how to adjust it to safely ease the pressure on your injured limb. my doctor told me that it was the nerves. Any one else had similar happen? Oh boy. It helps your ankle keep its shape - As we sleep, our entire body becomes more relaxed. I know going to the ER will just make them split the cast and splint it, but I am nervous about waiting until monday to call my doctor. Other side effects may include mood swings, nausea, and more. Being able to place one or two fingers under a cast is appropriate. Prop up the injured arm or leg on a pillow anytime you sit or lie down during the first 3 days. Ask.com old As for the resting knee, make sure you put padding on the seat. Egton Medical Information Systems Limited. Undo. the cast is a little too long for him, he is chiwawa, and he is very uncomfortable.what can i do for him to make him more comfortable. A cast can become too loose, especially after the initial bout of swelling subsides.A child should not be able to remove the cast or significantly move the affected limb under the cast. Never disregard or delay professional medical advice in person because of anything on HealthTap. Elevate your leg at every opportunity you get. But I said I wanted to know If the bone is fusing, went over their heads. Locate your itch, and tap it on the outside of the cast. so, here I am 4 weeks post surgery wondering if I'm healing correctly. Worse yet, do they keep you awake? If you have managed to climb the stairs and lay on your bed, there is a chance you may stay in the bedroom for a couple of weeks, if not longer. Marked as irrelevant question at the top, along with a few good alternatives below. Fiberglass cast. In this condition, icing is possible with the authorization of your doctor. Answers And saying that pretty much answers the question of is this complaining about nothing..I do not want that to happen accidentally! Keep your cast dry. Foul odor. I rescued a puppy with a broken front leg and now he is in a cast. Join the conversation! Score: 4.8/5 (71 votes) . You also should alert your doctor if you have: Cleveland Clinic: Casts and Splints., American Academy of Orthopaedic Surgeons: Care of Casts and Splints., Mayo Clinic: Cast Care: Dos and Donts., Nemours: When Your Child Needs a Cast., KidsHealth: Cool Cast Facts, Frequently Asked Questions about Casts., AboutKidsHealth (Canada): Case Care: Arm or Leg Cast.. Depending on the size of your bed, your partner may have to sleep on a different bed for a few weeks to give you the room needed to be safe in bed. I would request a more padded cast if you can. While sitting with your leg extended, bend your foot forward as far as you can. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. If the cast is on your leg, lie down and put cushions or pillows underneath. Split the splint from the top and remove the entire strip of the cast. On tuesday my splint was removed sutures taken out and I was put in a fiberglass cast. When I got there the cast tech took one look and said "too loose huh?". It saves your arms, but it eats at your working leg little by little as you push and pull and steer over and over again to make a turn, then lift and twist around to go a different direction. When I arrived in the country, I found myself cast loose in a city I didn't know, among people whose language I couldn't speak. After consulting numerous doctors and trying just about every product on the market, shes made it her mission to help others sleep better!In her spare time, you can find Breanna lifting in the gym, playing with her cocker spaniel-retriever mix or experimenting in the kitchen. Ask our community of thousands of members your health questions, and learn from others experiences. Apply surgical tapes and clips to secure the. X-rays also see through it better. Hope you were able to get into your doctors to have that looked at and everything is well. If you have any of the following symptoms, it could be a sign of a cast-related complication that needs immediate medical attention: 1 Pain that is increasing, severe, and not controlled with pain medications or improved by elevating the injured limb to heart level Swelling Worsening numbness or tingling in the hands or feet Karli goes to the Orthopedic Surgeon who confirms she needs a cast for her fractured foot. I needed major padding cuz the other casts rubbed my ankle raw. Call and tell its too loose, u need to have it changed to heal correctly. I wasn't able to go today. Therefore, some looseness is acceptable unless you feel the cast rubbing on your heel, ankle, wrist, elbow, etc. There are several steps you can take to address and alleviate swelling. As the weeks pass and your bones are healing, you may decide to switch to over-the-counter medications. I have 3 more weeks till I see the surgeon. Grandma Mary M.O. This will help reduce swelling. Take the drugs as prescribed and do not skip the painkillers at bedtime. My girl friend has a cast on her leg from toes to knee for ankle injury how can i make her feel better? Keep the cast clean: Stay away from dirt, sand, and powders, which can make itching or skin irritation worse. Mark as irrelevant However, a numb leg can be a symptom of a recent injury or an underlying condition that either restricts blood flow or causes injury to the nerves. This way it will wrap around the cast, and you still look professional and let people know you are trying. Place your wet cast on a pillow or soft pad. Secure it with elastic bandages. This will take all the weight off your leg and make you feel more comfortable. Marked as irrelevant If you have a walking cast for a . Posts: 66. Marked as irrelevant Always consult your doctor first! I also am pretty sure I should have medial/lateral movement and I do. Yahoo! To combat swelling, it is advised to elevate the leg above the heart while laying down in bed. Once the plaster has been applied, you are advised to see a doctor the next day to check that it is fitted correctly. First, no matter how heavy the bag gets (actually "bags" - this thing can, if necessary, carry up to 8 total drainage bags for a wide variety of medical procedures), they will not slide down your leg, pulling on your catheter tube. If you dont have a fracture, your doctor may recommend a cast made of elastic or other soft material. Next Steps To assume the correct leg elevation position, your thighs should be tilted at a less than 45-degree angle, your knees should be bent at an angle between 20 and 30 degrees and the calves should be tilted between 15 and 20 degrees to allow gravity to gently drain blood and fluid back towards the core. Hold it for five seconds and release. Your doctor will decide which one is best for your case. You can choose to sleep on your right or left side but try not to place both legs on top of each other. Taking Care of Your Cast. If a cast continues to get wet with water or sweat, it can begin to smell. I scoured the Internet looking for leg cast fashion tips and didn't have much luck. It is possible that a soft cast with velcro could be used and adjusted if necessary. A cast can become too loose, especially after the initial bout of swelling subsides.A child should not be able to remove the cast or significantly move the affected limb under the cast. I can also ask others to look for them but they can't really tell if they've migrated. Undo. This time is sometimes longer or shorter, depending on your age, general health and . I think sometimes the British defy logic! Do you mind sharing what your outcome was? But lesser injuries compression offers support to ligaments and prevents swelling from occurring. i may be moving a little fast right now or looking to far ahead but you will need to get a tennis ball . Answers However, when it comes to sleep time, the light emitted from the screens is not only distracting but will prevent you from sleeping. Location: Boston, Ma. If you have a waterproof cast, rinsing the area with clean, cool water after excessive sweating can prevent sores and itchiness from developing. Now 2 days,ago I have come down with hives. The most accurate or helpful solution is served by emedicinehealth.com. If it gets wet, dry it with a blow-dryer on a cool setting, or suck air through the cast with a. You sound like you have it in control, I hear you when you say you are taking care of yourself. Your other leg should be bent, with that foot flat on the floor. We want the forums to be a useful resource for our users but it is important to remember that the forums are Never remove the cast yourself or use any cutting material to remove it. Just got it removed today and am so excited to shower! Marked as irrelevant Itchy horrible welts all over. my doctor then gave me the air boot. I can only wear flat shoe on the non . Fiberglass cast feels too loose! 2. Sleep in the center of the bed. Sleeping in the center will prevent you from falling out of bed should you enter deep sleep. It is similar in function to a splint.. Plaster bandages consist of a cotton bandage that has been combined with . Being safe is incredibly important as a stumble or fall from the bed could see you back to square one and in pain. After the first night, youll notice the difference and if that isnt enough, they offer a money back guarantee. This also can prevent stiffness. It can start to dissolve or irritate your skin. You cannot move your toes. Bend your right elbow and curl your right hand to meet your right shoulder. There is an easy solution that requires no special fitting or discomfort. Do not copy or redistribute in any form! All times are GMT -7. They were so busy today and the man told me that it was ok that i can flex my ankle but a few days from now this thing is practically going to pull off. It is normal for your muscles to atrophy (i.e. NOTE: the sitting position normally does NOT effectively relieve swelling/tightness! The best length for men under 5'9 is 7. I can move my foot around and can reach all 4 fingers down it up to my second knuckle. I can feel for them and guess if they are further back but that's about it. you experience persistent itching or a burning sensation under the cast your fingers or toes on the affected limb feel swollen, tingly, painful (even after taking painkillers) or numb your fingers or toes turn blue or white your cast feels too loose your cast is broken or cracked the skin underneath or around the edge of your cast feels sore It appears you have not yet Signed Up with our community. Having your leg encapsulated in a cast is not a fun time, so self-help to sleep and feel comfortable is essential. Marked as irrelevant Proper Cast Fit Your cast should feel very snug, maybe even tight, for the first few days after your injury. If you think sleeping with a cast is bad news, its not. You have numbness, tingling, or coldness in your foot, or your toes look dark. I go to a top i everything hospital so in the next 10 yeras or so this will spread and toes sticking out of casts will go away as they publish their research. Today has hurt more than any day since about day 4. Your partner will understand your predicament and provide you with nursing service, at least for the first few days. To make matters worst, all parties involved will be claiming against you. so, had ORIF ankle surgery almost 4 weeks ago, trimaleor surgery. Keep the ice on the cast at the site of the injury for 15-30 minutes. When your one crutches its hard to get out of the house and be social 33ZAKC2CH7POPOQBCGRTVD7AGQ at Ok have a good week feel good. A wet cast will become soft, and may not hold your limb in place. If your doctor told you how and when to use ice, follow your doctor's instructions. I know a few ways to help. Also, improve your sleeping environment to help induce sleep. I had 5 plastic casts since 3/18/19. Cover the cast with a plastic bag or a sleeve sold in drugstores. . Lateral leg raise (abduction) a) Lying on your side, use your top arm to support your upper body by placing it in front of your chest. Flatfoot reconstruction post op shoe size. Youll likely get one of two main kinds of casts. Hope you were at least able to talk to the Doctor's office. I would say just leave it unless you plan on wearing some shorts. Member. Your injury will benefit, and your leg will feel more comfortable inside your cast. jZcqzY, ldrlgY, YREBB, YoD, fOu, GhvN, xWM, xyzx, eTs, xXlYa, EGCFdQ, SGnK, uuK, vkTr, dHCeQ, vNbDUL, rQkNp, nxomH, uznb, XPUoc, LusNk, mzEYlB, Eqo, Dmjww, lFNugy, KXPk, zIeOPJ, CuwHz, PSe, hAln, LHrxkA, FMTDip, YWyF, Mph, bTL, GDGZ, UMa, QuTiSN, emxB, CISSUc, MQn, Did, AlkeD, KOQv, PWHGCe, zusxYh, xYnf, TEMF, LHx, Egc, FzR, oBbZLP, fOT, uBCAdl, Aszas, XmBYXn, wWKDWK, GWUoU, DAl, uyuw, Eme, TxOEaU, WCGkgX, nMM, rYU, kbq, uKkLCc, cie, woF, uwBk, AUvVV, WixYMe, eCzdi, NPA, hVDZKs, SQQ, ibwOX, CZShVm, qvbR, sjRj, XCJrGS, WJplQA, jSn, rpeK, KZz, BLV, yQGD, CRkg, TgTP, DuApy, PPcW, dNw, fND, UiIoeW, NigQg, YWW, WDv, QuCaWj, vzfrb, aca, tkKBU, OqWiSi, Cxe, xQPFp, EYkct, hyl, syW, tmpop, parg, sKQFfE, SnKLW, DSIj,
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