I added a little bit of curry powder too. I used beef broth instead of veggie because thats what I had in the pantry, otherwise made as posted. Salt/pepper to taste or add more tamari. Here are a few ideas: Pick through the lentils to remove any small pebbles or debris. Preheat the olive oil in a large pot over medium heat. Again, if needed you can reduce the heat. Stir in the spinach or kale and check if you need to add more salt and pepper. Grab a large soup pot or Dutch oven and add the oil inside. It might seem obvious but I see it way too often! Hi Miriam! My son says its his new favorite soup! I like to use souper cubes for this! Step 5 - Add lemon juice and puree with an immersion blender. Your favorite spices and seasonings, such as turmeric, garam masala spices, fennel seeds, fenugreek seeds. Save my name, email, and website in this browser for the next time I comment. The smaller lentils cook much quicker than the potatoes so youll need to compensate buy adding the lentils in a few minutes after the potatoes have started to cook. This soup freezes so well! Creamy Tomato Soup with Cheese Tortellini 9. Here is what I usually do: Soups are perfect for meal prep as they can be stored in the refrigerator and freezer without losing flavor. We made this for dinner last night and your recipe for black bean quinoa soup the previous night, and we loved both of them. such as turmeric, garam masala spices, fennel seeds, fenugreek seeds. An Italian in my kitchen Finally, squeeze in the lemon juice (or, you can use red wine vinegar instead if you don't have lemon). Drain the water ,keep lentils aside. loved it so much!!! Add extra vegetable broth to the soup as you reheat, if desired. article discussing the difference between a simmer versus a boil, breakdown of the main categories of lentils and their ideal uses, article that talks more about waxy potatoes, Low and slow is the way to go here! While my Mediterranean spiced lentil soup has a tomato-based broth that focuses on the flavor of paprika and Italian spices, this easy lentil potato soup has a milder, yet very aromatic flavor. I like to garnish with soup with some fresh parmesan cheese, chopped fresh herbs, and fresh cracked black pepper. Stir the onion frequently during cooking. I'm really glad you enjoyed the soup, thanks for sharing . Tips for Making the Best SoupUse Russet, red, or Yukon potatoes. You wont need to peel Yukon and red potatoes. When peeling Russet potatoes, immerse the peeled potatoes in cold water to prevent them from browning.If leaving the skins on, be sure to clean the potatoes well. Dice the potatoes evenly so they all cook at the same time.More items How many servings in this recipe? The type of lentil you choose can drastically change the dish you are making. Typically soup freezes very well, but potatoes sometimes not as much. Now, add in the tomato paste. Are brown lentils the same as French lentils? Freeze this bad boy and enjoy it months later! So great to hear that, Lisa! 3 tablespoons olive oil. Heat the olive oil in a large pot over medium heat. It seems so simple but it turns out very flavorful. I've never done this in the crock pot, but I'm guessing it'd do pretty well! The soup is seasoned with cumin, smoked paprika, and lemon. Mince garlic. If you don't mind that, then go ahead and freeze the soup in airtight sealed food storage containers, leaving enough room at the top for the liquid to expand as it freezes. Preheat the olive oil in a large pot over medium heat. Scrub the potatoes and cut them into 1 inch. Set the cleaned lentils aside for now. Bring soup to a boil. When stirring the soup while the potatoes and lentils are cooking, be sure to use your wooden spoon to press down any potato cubes that may have risen to the surface to ensure all the potatoes cook in the liquid. This lentil and potato soup is the best option for meal prep. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup. Add the carrots and potatoes and saute for 5 minutes or until slightly browned. Yellow and orange lentils can turn very mushy when cooked so they are not ideal for this style of soup. Enjoy! Stir it around with the spices and onion to incorporate the paste. Enjoy it warm with a dash of olive oil and some seeds and nuts for added crunch. Your email address will not be published. My estimate is to toss everything in, and cook on high for about 5 hours. Blend until the broth has the right consistency. Required fields are marked *. I am so excited to share my healthy and approachable recipes with you. feel free to use low sodium vegetable broth or stock, you can use other types of potatoes if you prefer, freeze soup in airtight containers for up to 3 months. And, add the bay leaf too! I use a "no-oil saut method". ); cilantro or parsley leaves, a sprinkle of red pepper flakes, a sprinkle of cracked black pepper, and/or a wedge of lemon. This soup is great when served with hot biscuits or toasted bread. It is amazing! Add broth and tamari. At this point, you can add more lemon (or vinegar), salt, and/or pepper if you think the soup needs it. Buy a quality vegetable broth. Love your fresh garden tomato addition. Saut for another 1-2 minutes. Instructions Soak lentils in water (double the quantity) for 1 hour or more. Pour soup into bowls, sprinkle with remaining cream and sprinkle with bread cubes and basil. I'm wondering if you've ever made this in a crock pot and if so, how did you do it? It is plant based, comforting, loaded with flavor and super filling. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. Smelling great so far =), trying it now, thanks for the recipe it smells super good , Your email address will not be published. Taste the soup and if needed, add more salt, black pepper, and/or lemon juice (or vinegar) to taste. I only used onion in this soup in an effort to keep the ingredients list manageable. You can also taste the lentils to make sure they are nice and soft (just be careful not to burn your mouth!). How to organize your refrigerator to keep your ingredients fresh and healthy. Otherwise feel free to use the typical olive oil to saut (about 2-3 tsp.). The rich, savory flavors remind me of a vegan version of classic beef stew! 6. You can also customize this soup in a million different ways by adding additional veggies or spices. I think green lentils work the best in this recipe. Would love to hear if you give it a go! Deselect All. This recipe is all about layering and building on flavor. I love to make it for dinner as it doesnt require fancy cooking techniques or much time. Then cover the pot and reduce to a simmer. Then reduce heat, cover, and simmer for about 25-30 minutes or until lentils are tender. Notify me of follow-up comments by email. Add the potatoes, lentils, vegetable broth, and bay leaf to the pot. Stir to combine, make sure the Saut the carrots and potatoes for 4 minutes at medium heat. Absolutely delicious Instant pot lentil soup is ready to serve! But I sometimes love to serve some extra sides. Thank you. Saut until translucent, about five minutes. My husband just loved it! Since I'm using thin-skinned potatoes, peeling is optional! Hi Lindsay! A simple vegetarian soup recipe made with lentils and potatoes. Thanks for sharing! I will definitely make it again. (Mostly whole food plant-based, oil-free, & gluten-free.) Saute onions, carrots, red pepper flakes, and garlic in oil until soft. Absolutely the best lentil soup I have made yet. I chose French green lentils because they are slightly heartier than other lentils. This is a great pantry dinner recipe that you can make in only 1 hour! Red or black will work in a pinch though they cook much faster so youll need to adjust the cooking time so they dont over cook or have undercooked potatoes! Lentil Potato soup has depth, is rich in flavor, and a big ol bowl on a cold wintery day couldnt be more satisfying! When the soup has finished cooking, take out the bay leaf. Once boiling, add lentils (rinsed). This post may contain affiliate links. Add more water if it becomes too thick. Brown lentils are small so they cook quickly and have a nice, earthy, mild taste. Im new to trying your recipes, they look fantastic. Am I right? Thank you so much for your helpful feedback! Or, how about with a thick slice of my zucchini cheese bread - divine! Cook, covered, for 10 minutes. (Alternatively, you can use red wine vinegar). Made this tonight and it was yummy! Here is a great article that talks more about waxy potatoes.In addition to waxy potatoes, you can also use yellow potatoes here (similar types may be labeled as Yukon gold or gold potatoes). Add broth and bring to a gentle simmer. Wonderful! Heat the remaining oil in a frying pan. This soup is really yummy and filling! Reheat soup gently from refrigerated or frozen in a sauce pan on the stove. And there are more great things I love about this recipe. Its heaven. Test to see that the lentils are soft and cooked through.Turn off heat and stir in the white balsamic. Cook for 1 minute. Saut the carrots and potatoes for 4 minutes at medium heat. Store in the fridge for up to 7 days. Slice mushrooms. Did exactly as the recipe called except adding spinach. (Portobello, shiitake, or a combination, etc.). You can easily customize this soup by switching up the spices or adding in additional spices that you enjoy. There are two main types of potatoes - waxy and floury. Serves 5-6 Author Notes An amazing Italian soup, filled with chick peas (garbanzo beans) carrots, celery and wonderful spices. When the onion is translucent, add the kosher salt, cumin, smoked paprika, and black pepper. 3. You can serve on its own with a hunk of french bread or alongside a sandwich or salad for a balanced meal. Sometimes Ill add some shaved Parmesan but really the soup is delicious on its own. The first step is to sort through the dried lentils - you're just looking to remove any little pebbles or other debris that could be in there. For more inspiration, also browse all potato recipes or vegan soup recipes. Now just turn the heat up to bring the soup to a boil. Add potatoes, carrots, mushrooms, and dried thyme & parsley. More. Let the soup simmer for about 15 minutes at low heat. Absolutely delicious. Perfect! Thanks for giving them a try and sharing your very kind feedback. Add the cumin, smoked paprika, kosher salt, and black pepper. Black lentils second, and red last. Next, wash and dry the potatoes. When stirring the soup, be sure to press down any chunks of potatoes that have popped up back down into the cooking liquid. Nutritious lentils, rich in protein and fiber, I also added a can of whole tomatoes and dash of balsamic vinegar!! Add lentils and I love this sou! Its hearty, chunky, and total comfort food! How do you make lentil soup in a slow cooker? Combine water, ham, tomatoes, lentils, onion, carrots, celery, garlic, pepper, salt, thyme, and bay leaf in a slow cooker. Cover and cook on LOW until lentils and vegetables are as soft as you like, 6 to 8 hours. Hi there, I'm Kate! I hope you enjoy any others you try! When the oil is hot, add in the chopped onion. Thank you Susan for letting me know how you liked the soup recipe! This lentil potato soup is the ultimate cozy comfort food! Add potatoes. Tip: The leftovers are especially delicious because the broth becomes even richer and more flavorful the next day. Amazing! I haven't tried freezing this particular recipe. I'm tempted to dazzle you with a bunch of awesome lentil facts but I will refrain. Looking forward to trying out this recipe. I made this last night and it was so delicious and filling. Enjoy this soup hot with lemon juice squeezed on top if desired. Far from being meat free, its just a small effort to eat less meat and more plant based meals. Makes about 6 cups soup. At the end added one more cup of water as I wanted it a little more soupy. If youve tried this recipe, please leave a star rating and/or review in the comments section below, I would love to hear from you! Heat the oil in a Dutch oven or large soup pot over medium high heat. I will definitely make this again and again!" Once the lentils have been sorted, rinse them well and drain them. thank you so much !! About Me , Recipe IndexOil Free Vegan RecipesGluten Free Vegan Recipes. So great! Mention @mad_about_food and hashtag your photo with #madaboutfood. Add lentils and turmeric and steam for 2 minutes. Im pretty sure there was never a soup that was better tasting the day it was made. Your email address will not be published. 3 medium carrots, cut into 1/4-inch pieces 1 medium onion, diced 1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces A satisfying Lentil Potato Soup with mushrooms and herbs. Cut them into about 1 inch chunks. Step 2 - Add the garlic and ginger and saute for 1 more minute. Required fields are marked *. recipe. You can alsofollow meonFacebook,InstagramandPinterest. Yellow potatoes also work well, although they are considered an "all-purpose" type of potato (in-between waxy and floury). So, yes. It is delicious! Add vegetable stock and tomato paste and season with salt and pepper. Rapunzel is my absolute favorite as its not too salty and its got great flavor. Awesome to hear, Christina. Add diced potatoes and spices and seasonings and toss to coat. Waxy are thin-skinned and hold their shape well after cooking, and floury potatoes have a thicker skin and get nice and fluffy inside after cooking (think your classic russet baked potato! You can also serve it with a green side salad or a side of steamed or sauted veggies. Add the sweet potatoes and carrots and stir. The leftovers are even better because the veggies soak up that scrumptious broth. Heat 1 tablespoon of oil in a saucepan. And completely agree with the leftovers. Site by spigot-circle| Privacy. Start by sauting your soup base ingredients (onions, celery and red pepper) in a large pot. We find they keep well for about 5-6 days. I added a splash of cream before serving. This is going to be on repeat in my house throughout the fall and winter! Thanks for sharing! Log in and save your favorite recipes in your own cookbook. Cover pot and cook over medium-low heat for 15-20 minutes until potatoes and lentils If you need a hearty and filling dinner, this lentil potato soup is exactly what you need. Waxy potatoes are also thin-skinned, meaning you don't have to peel them before adding to the soup (unless you prefer to). If you are enjoying this vegan Rustic Potato and Mushroom Lentil Soup recipe, also check out: Follow The Garden Grazer on Instagram, Pinterest, or Facebook for more updates and inspiration. So tasty. Then, heat a large stock pot or dutch oven over medium low heat and add the oil, onion and garlic to the pot. (I use 3 Tbsp. Perfect for meal prep and Ill definitely make it again. How to make lentil potato soup French lentils can be a great substitute as they hold their shape well so feel free to use those if you'd like. The nutrition information below is an estimate provided by an online nutrition calculator; the nutrition counts of your dish will vary based on the brand and exact amounts ofingredients used. Happy Holidays! Wash the basil, shake dry and pluck the leaves. Nowadays you can find sweet potatoes in almost every grocery store. But thats ok, these was the tastiest I have had. I can sometimes find it at Whole Foods but otherwise order it online. Freezing soup in whole batches doesnt work for me. Will definitely add to my soup rotation. Made this last night and it was delicious! Hello, Mary! Smart Appetizers for Christmas Recipe Collection. This looks delicious! When the oil is hot, add the chopped onion and cook, stirring frequently, for 4 - 5 minutes, or until the onion is translucent and just beginning to brown. Stir in potato, lentils, garlic, parsley, fennel greens, salt, ground black pepper, cayenne pepper, and turmeric. The rich, savory flavors remind me of a vegan version of classic beef stew. Serve warm. What I love even more: sharing them with you! Add potatoes. Finally, test the soup to see that the lentils are soft and cooked through.Turn off heat and stir in the white balsamic. Here you will find simple, comforting recipes that the whole family will enjoy. This lentil potato soup can also easily be made vegan, just by using vegetable broth as the base. Taste the soup and add salt and pepper to taste. Theyre both adventurous eaters and will try just about anything so it makes my job as family chef pretty easy. Hi Vicky! Is there anything better than curling up with a warm bowl of soup when there is a chill in the air? This hearty lentil and potato soup is easy to make and ready in only about 1 hour! Thanks! They would also work well for this soup. Brown lentils are the "typical" dried lentil you will find in most American grocery stores. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I was skeptical but this soup is fire! Thank you for sharing! Thanks for reading and happy cooking! Cover and bring to a boil. There are over 7 different types of lentils and all of them have different tastes and textures. However, this era seems to have ended. They have a mild, nutty flavor that can be slightly peppery. The soup is seasoned with cumin, smoked paprika, and lemon. I create quick and easy recipes for people who like to cook but are short on time and energy (like me!). I appreciate your reviews SO much! It is hearty, filling, and has tons of flavor. Easy, quick to make and delicious! Not sure why it took so long for the lentils to get soft. I just made this tonight. 5. Clean and peel the carrots and potatoes and cut them into small cubes. Make a healthy and hearth lentil and potato soup for a comforting fall meal! Most often I use cremini or white button but any mushrooms would be lovely, I think. Get the good stuff, peeps! Taste the soup and add more salt and pepper if needed. I love comfort food, family recipes, and anything with cheese. Add diced potatoes and spices and seasonings and toss to Increase heat to high and bring mixture to a boil. And I love your IG! Taste, and add salt and pepper, as desired. Make this soup in advance. Stir the spices together with the onion and cook for about 30 seconds, until the spices are fragrant. Pour 4 cups of water on top. And, because they have thin skins, there is no need to peel them before adding them to the soup, saving you a lot of prep time!Examples of waxy potatoes include red potatoes, new potatoes, and fingerling potatoes. Have a question? Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender. For a long time sweet potatoes were seen as something exotic. Stir and cook for another 30 seconds, or until the tomato paste has softened and mixed in thoroughly with the onion and spices. So glad to hear! While you can use any type of potato in this soup, waxy potato varieties will work best because they hold their shape well after boiling. Your email address will not be published. Cover and reduce heat to a simmer. Add 3.5 ounces cream and puree with a hand blender. - Mandy. (Which is great because I'm a soup-for-breakfast kind of girl.). Yeast doughs rise quicker at higher altitudes so the proof time will be significantly less. It is absolutely wonderful! But, be aware that the texture of the potatoes will break down some after a stay in the freezer. Boil for a few minutes then reduce the heat to low. Allow soup to cool slightly and serve with herbs and parmesan cheese. Andsign up for my weekly newsletterto get recipes delivered straight to you! (Gluten-free, oil-free.). Add salt, pepper, thyme and oregano. Add 5 cups broth, tomatoes with juice, and lentils (rinsed and drained). Just grab a loaf of crusty bread and you've got dinner taken care of! Then, reduce the heat to maintain a simmer. ).Because their flesh stays more intact after cooking, waxy potatoes work well in soups like this where the chunks are meant to be separate (as opposed to a blended soup for example). teaspoon ground turmeric, or to taste 3 cups water Directions Heat olive oil in a large saucepan over medium-high heat. Stir and saut 1 minute. Required fields are marked *. Wow, great additions! Add the lentils, salt, turmeric, ginger, and vegetable stock. Hi Dorothy! Add the tomato paste, spices, and salt & Turn on your favorite playlist or podcast and let's get cooking! Lentil Minestrone, recipe by Mountain Mama Cooks/ photos by Deborah DeKoff. 1 pound lentils 6 cups vegetable stock or water 1 tablespoons yellow curry powder 1 teaspoon cayenne pepper if you prefer a little less spice, reduce this to about teaspoon 2 teaspoons salt you can taste and adjust the seasoning after it has cooked 2 cups chopped kale cup cilantro plus more for garnish 1 15 ounce can coconut milk Instructions Sign up for free recipes straight to your inbox: Immersion blender or regular blender (optional), lentil potato soup, vegan lentil soup, vegetable lentil soup. If the soup is absorbing too much liquid during cooking, feel free to add in additional broth or stock as needed. When you think the potatoes and lentils are tender, you can test one of the potatoes by piercing it with a fork. This hearty lentil and potato soup is easy to make and ready in only about 1 hour! Lentil Potato Soup Potato Soup Recipe Chicken Lentil Soup So delicious, quick and easy " - Jessica, "This was so simple and delicious!! I love to serve this hearty lentil and potato soup for a quick and healthy lunch. Wonderful to hear you enjoyed, Evelyn! Stir and cook for about 30 seconds, or until the spices are fragrant. Author: Kate Prep Time: Increase heat to high and bring mixture to a boil. For more info, check out this breakdown of the main categories of lentils and their ideal uses. Your email address will not be published. Step 3 - Add the red lentils, vegetable stock, Nutritious lentils, rich in protein and fiber, combi More cooking lsl 118k followers More information Lentil Potato Soup Potato Soup Recipe Lentil Soup Recipe Healthy Lentil Soup Crockpot Easy Lentil Soup Lentil Meals Let's keep it short and sweet: lentils rock.They are easy to cook, and filled with nutrients, protein and fiber. Rinse green lentils, drain and set to the side. I just tried this in the crock pot! Otherwise, they may break apart in the soup before the lentils are done cooking. Heat the oil over medium-high heat. Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, Pepper and Lentils. You can certainly microwave the soup but I prefer to reheat gently on the stove top. When the oil is hot, but not smoking, add I added grape tomatoes from the garden, and it gave it a nice flavor. That's so lovely to hear. I didnt have smoked paprika, so I used paprika and a little bit of cayenne pepper. xo, Kelley, Instant Pot Wild Rice and Mushroom Soup Again, if needed, turn the heat down to avoid burning the spices and tomato paste. But, if you have. I was surprised at how much we all loved this lentil potato soup. I like to do this by spreading a handful of lentils out on my hand, checking for anything that needs to be removed, and then placing the clean handful of lentils into a second bowl. Simplicity at its best. Add potatoes and red lentils and stir to coat. If too much liquid is evaporating during cooking, go ahead and add more broth or stock as needed. If you want to keep the soup for longer than 3 - 4 days, you can store it in the freezer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This soup is excellent. This Lentil Potato Soup is the perfect make ahead lunch option. Add in the tomato paste. Allow soup to cool completely and transfer to an airtight container. I like to keep the skins on because it saves time on prep. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. I served it to guests and they asked for the recipe. Thank you for giving it a try and sharing your kind feedback! Heat 1 tablespoon of oil in a saucepan. In place of the tomato paste I used some leftover spaghetti sauce I had in the refrigerator. The fiber from the lentil and potatoes is perfect for keeping you full. Heat olive oil in a large pot over medium heat. Add onion and mushroom; cook until tender, about 3 Notify me via e-mail if anyone answers my comment. Add tomato paste and lentils. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. water/broth for no-oil-saut method.). 1 small potato peeled and cubed 1 small sweet potato peeled and cubed Salt as per taste 1 tablespoon lemon juice For lentil and quinoa soup cup quinoa replace cup lentils with cup quinoa, wash quinoa and use directly. Hi, thanks for posting this. Simply reheat in the microwave when ready to enjoy. Bring the soup to a boil, then reduce the heat, cover the pot and let the soup simmer for 25-30 minutes until the potatoes and lentils are tender. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Beri, the one behind the recipes you can find on Bites of Beri. Add more water if it becomes too thick. This soup is so hearty and delicious. Cover and reduce heat to medium-low and simmer for 30-35 minutes until the lentils are cooked and the potatoes are tender. - Dana, "So good! All the best, Kaitlin. It is filling on its own, but also works as a delicious side dish with the classic soup, salad and sandwich combo. Give mixture a quick stir to evenly coat the lentils and vegetables. Stir the soup and give it a taste again. Photo: Iris Lange-Fricke. stew. Stir everything well and bring it to a boil. We are in full blown winter over here and this is the perfect cold day dinner or quick lunch. Rinse and drain the lentils, set aside. Instant Pot Lentil Soup full of tender lentils and veggies, only 5 mins prep, no sauting, or pre-soaking. I added some spinach and rotisserie chicken that I wanted to use up, but soup would be great without additions as well. If you would like to garnish the soup before serving, here are some ideas: cilantro leaves, plain Greek yogurt or sour cream, cracked black pepper, red chili flakes, lemon wedges. Or, continue to boil down the water. Saut for 1 more minute. If the liquid in the soup is evaporating too quickly during cooking, add more broth or stock as needed. Lentils and chunks of potato are seasoned with cumin and smoked paprika and cooked low and slow until nice and tender. Pour in water; stir to mix. Or garnish your bowl with fresh herbs or a squeeze of lemon juice before serving.Veggies: Add other vegetables such as celery, sweet potatoes, tomatoes, zucchini, etc. Add onion and mushroom; cook until tender, about 3 minutes. Here is how you best store this soup: There is nothing better than having soup on a freezing cold day! Then, use an immersion blender to partially blend the soup (optional). Thank you for the recipe! Stir everything together. It is the perfect thing to add to your meal prep and then enjoy all week long. Serve soup warm. If you like, you can also use green lentils; they have a very similar texture and cook time as brown lentils. Big list of easy vegan dinner recipes (oil-free, whole grain, plant-based), Easy Baked Cauliflower Florets (oil-free, GF, vegan), Super Easy Cashew Sour Cream Recipe (oil-free, vegan). Spoon into bowls, garnish with parsley and serve hot, with lime wedges. Easy and so delicious. Remove bay leaves before serving. So happy that he's saying that! Store leftovers in an airtight container in the refrigerator. This Simple Lentil Potato Soup is a humble vegetarian recipe made with mostly pantry ingredients. Let me shout it from the rooftops: SOUP ALWAYS TASTES BETTER THE DAY (OR TWO) AFTER ITS MADE!!!! I added celery and carrots because I always use these vegetables in lentil soup. Make sure not to cut the potatoes much smaller than this. You don't have to be super precise here, just break them down into smallish chunks. Easy Lentil Potato Soup Recipe quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. That's great! Increase heat and bring to a boil. Creamy Tomato Soup with Cheese Tortellini. If needed, make sure to turn the heat down to prevent the spices from burning. Keywords: lentil potato soup, lentil soup, Tag @nibbleanddine on Instagram and hashtag it #nibbleanddine, Your email address will not be published. The soup will keep in the freezer for 2 - 3 months. Thank you for the recipe! * Percent Daily Values are based on a 2000 calorie diet. teaspoon ground turmeric, or to taste 3 cups water Directions Heat olive oil in a large saucepan over medium-high heat. Add salt, pepper, thyme and oregano. Pour 4 cups of water on top. If needed, turn the heat down to avoid burning the spices. Thanks so much for the kind review. Lentils are a great thing to keep in your cabinet for when you are totally out of dinner ideas, fresh groceries, or both! 3. Heat a medium pot over medium heat and warm the oil. Your email address will not be published. The texture will be a bit different afterwards but it's still doable - just be sure not to overcook the potatoes before freezing. Prepare a batch now, freeze it and pull it out of the freezer for cold winter days when you dont want to cook. In a stockpot over medium-high heat, saut onion for 5 minutes. Or, for more protein, you can enjoy a cup of the soup paired with a serving of grilled fish or chicken breast. Try ground dried oregano, dried basil, ground cumin, smoked paprika, coriander, Italian seasonings, bay leaves (remove before serving), turmeric, ginger, black pepper, or curry powder. mushrooms (I use cremini) 1 medium potato (about 1.5 cups diced) 3-4 cloves garlic 5 cups vegetable broth (or 4 cups broth + 1 11. Thanks Mad! I just happened to have a little of each the day I made this to photograph and it was still lovely. I love to hear the additions people make in their own kitchens . It is very tasty due to the spices used in this soup. Saute onion and garlic To begin, dice yellow onion, mince garlic and peel and cube the However, I'd say it only takes about 3.5-4 hours on high to cook! I am sure you will enjoy browsing through my space in the internet that is all about healthy and tasty foods. Prepare the vegetables: Dice onion and carrot. To make this lentil potato soup, youll need the following ingredients: This lentil potato soup is super easy to make! This recipe is now in my rotation! I served it with hot ham rolls. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to my kitchen! As I mentioned in the Ingredient notes section above, I use brown lentils to make this lentil and potato soup. Ingredients 1 yellow onion 1 large carrot 6 oz. It sounds like you were able to make it work based on what you had in the house and also tweaked it to your tastes, which is why I love soup recipes, they are so flexible! If the soup is too thick, add more water or vegetable broth. I'm really glad you like it. Add the tomato sauce, salt, pepper, thyme, oregano, cumin, lentils and stock. Cook the soup at a. A hearty and rustic vegan Lentil Potato Soup recipe with mushrooms and herbs! Then saut the onion, garlic, carrot, and celery until the onion turns translucent. Any soup you have left can be easily frozen to enjoy later on. Cook 1-2 minutes, stirring, to prevent garlic from burning. , Your email address will not be published. Cover and bring to a boil. Do the lentils require longer cooking at high altitude (7000 ft)? Learn more about me . Hi, I'm Kaitlin!I share vegan recipes that are easy & healthy. A light, healthy and satisfying lentil and quinoa soup with plenty of bright lemon-y goodness!Ingredients:1 tablespoon oil1 onion, diced (~1 cup)2 carrots, diced (~1 cup)2 stalks celery, diced (~1 cup)2 cloves garlic, chopped (~1 tablespoon)1 tablespoon ginger, grated1 teaspoon cumin, toasted and ground1 teaspoon coriander, toasted and ground1 teaspoon Love your substitutions - thanks for sharing! 4. Plus they are satisfying and budget-friendly.This soup has such hearty texture with chunks of potato, carrot, and mushroom. Reduce to a simmer, cover with a lid and simmer for about 30 minutes. lentil. Mix well and serve. Next, add in the potatoes, lentils, the entire can of diced tomatoes (do not drain), and 6 cups of the broth/stock. Fry the bread cubes for 5 minutes at medium heat until golden brown. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Allow soup to cool slightly and serve with herbs and parmesan cheese. Lentil Potato Soup - This is a great place to hide vegetables. It's also one of my family's favorite soups. I cant believe how quick and easy this was! 1. This recipe is so comforting! Thanks so much for giving the recipes a try. Simmer 30 minutes or until lentils are tender. Dice bread slices on the side. I didn't have spinach, but we didn't miss it at all. 10. Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. The fork should sink in without much resistance. Toss and continue simmering for another 2 minutes. Thank you! In place of the oil, simply use 3 Tbsp. Then saut the onion, garlic, carrot, and celery until the onion turns translucent. With only a bag of dried lentils and a handful of other (mostly pantry) ingredients, you can make this comforting and hearty soup in only about 1 hour. Easy Lentil Potato Soup Recipe quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Weve been trying to incorporate more and more vegetarian meals into our weekly meal plan. All rights reserved. When the potatoes and lentils are tender, turn off the burner. Once softened, add in your garlic and ginger and saut until fragrant. This development brings us not only great culinary advantages, but also many health advantages. Add the tomato paste, spices, and salt & pepper to the pot. I didnt have diced tomatoes and used a can of tomato sauce and also did not have tomato paste. Continue to work in batches until all the lentils have been picked through. See our fullnutrition disclosure policy. The heartiness of the green lentil is the perfect contrast to the soft potato in this soup. Dice potatoes into about 3/4 chunks. Visit Kelley Epstein {Mountain Mama Cooks}'s profile on Pinterest. Cut the lime into wedges. In reality, this delicious starch is low in calories and fat and packed with valuable nutrients. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Rinse green lentils, drain and set to the side. I love using them in stews or pasta sauce. Brown lentils are the easiest to find though I prefer the green lentils as they have a nice peppery bite to them. This website provides approximate nutrition information for convenience and as a courtesy only. Add more broth/water if desired. Reduce to a simmer, cover with a lid and simmer for about 30 minutes. #soup #dinner Find this Pin and more on food by Tyler Hill. Pour the cubed potatoes, lentils, vegetable broth, and water into the pot. Instead, I like to portion it out into glass jars, let it come to room temperature, and then store in my chest freezer. Remove bay leaves before serving. I made it last night for dinner and my husband and son loved it. Here are some flavorful garnish ideas for this lentil potato soup: a dollop of Greek yogurt or sour cream (this is obviously not vegan, so if you want to keep the soup vegan of course skip this one! Green or brown lentils work the best. Stir in roughly chopped spinach during the last couple minutes of cooking. directionsIn a large pot cook 1st four ingredients until potatoes are soft.Combine flour and butter and cook over medium-low heat until a smooth paste is formed (approx. Add remaining ingredients and stir to combine.Simmer until creamy, at least 30 minutes.More items Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are It was a great soup. Buying produce that is fresh and blemish free is crucial. Course Soup Cuisine American, International, Vegan Servings 4 Calories 218 kcal Ingredients 1 tablespoon olive oil 1 onion chopped 4 medium carrots coarsely grated cup (140g) dried red lentils uncooked 4 cups (1 litre) vegetable stock/broth cup (100ml) milk or dairy free vegan milk 1 teaspoon ground cumin To serve (optional) Please read my disclosure policy. I'm a personal chef, wife and mama of two young boys. 2. I just made this soup! San Luis Obispo, California. Surprisingly my kids have been fully on board. In a heat a large pot on medium heat and add diced onion. Thank you so much for responding during this crazy busy time! This dish is rich in powerful plant protein from the lentils. How to Make Sweet Potato Red Lentil Soup. Dont use old lentils. It reminds me of a veganized version of classic beef stew! 8. Add garlic, potatoes, cumin, and paprika to pot. You can store leftovers in the fridge, in a tightly sealed container, for 3 - 4 days. Instructions In a heat a large pot on medium heat and add diced onion. Cook the onion for about 4 - 5 minutes, or until the onion is translucent and just starting to brown. Now, go ahead and chop the onions. Meanwhile, mince garlic and dice potato. Take the soup out the night before you want to eat it (if planning ahead) otherwise stick the frozen jar of soup into a bowl of warm water to speed up the process. 2 Comments. I did have to add more broth as the soup was cooking. The IngredientsLentils: Green or brown lentils (adjust the cooking time accordingly) are best for this soup. Vegetable broth (not pictured): Use vegetable broth (low sodium if preferred) or water.Vegetables: I used a combination of celery, carrot, cauliflower, and a can of chopped tomatoes (fresh will also work when in season).More items It's packed with legumes and vegetables so it's a great addition to your meal prep routine. Continue cooking for a few minutes, making sure to mix well Add in the water, cover the pot and let simmer on med - low heat for 30 minutes or until the Lentils are completely tender Check for seasoning and add in the chopped Parsley. Add tomatoes, bay leaf, salt and pepper and stir well. Add rinsed lentils and broth and simmer until lentils are soft, about 30 minutes. Simmer the soup, stirring occasionally, for 30 - 35 minutes, or until the lentils and potatoes are tender. . Add diced onion and carrots It is very easy to make (perfect for weeknight dinner), it is very filling, and it is super nutritious. I used fresh parsley and celery instead. Submit your question or comment below. Add in your herbs and spices then saute to release their flavor. Heat a pot over medium heat. Love it! Add water and bay leaves, bring to a boil, reduce heat to medium-low and simmer partially covered with a lid for 20-30 minutes, or until desired consistency. Clean and peel the carrots and potatoes and cut them into small cubes. Watch carefully so dough(s) doesnt over rise. Brown lentils work well in soups because they hold their shape somewhat (meaning, they don't totally break down into mush), yet still become soft and tender in the soup. Hi, I'm Madeline! I see no mention of this in the recipe or ingredient list. It will be a beautiful thing. Absolutely perfect for these cold nights coming up! Its just so..simple. Winter Root Vegetable Soup Tag @mountainmamacooks on Instagram and hashtag it #mountainmamacooks. But, wow, its packed with flavor. Creamy Spinach Artichoke Chicken Casserole. Stir in the salt, turmeric, ginger, stock, and Add potatoes and vegetable broth. We love lentil soup in our house and this recipe is a keeper. To store longer, transfer to a freezer safer container and freeze for up to 3 months. This nutrition estimate should not be considered a substitute for professional medical, health, or nutritional advice. Add diced onion and carrots and cook 3-4 minutes until onions are translucent and starting to caramelize. They both hold their shape really well and their cook time matches up perfectly with the potatoes. Really yummy soup thats perfect for a crisp, cozy night! So if you want to cook with lentils and make soup, try this lentil potato soup. I almost always eat this with a chunk of good bread slathered in salted butter and bonus if Im nuzzled up on the couch, fire roaring, and glass of wine in hand. Stovetop Instructions Heat a thick Brown lentils are the most commonly found. If you need more soup recipes that you can add to your cooking rotation, try one of the following recipes. Kosher salt is coarse grained; if you want to substitute fine grain salt, start with only teaspoon, taste the finished soup, and add more if desired. For this recipe you will simmer in a large pot: Herbs + seasonings: Change up the flavors as you see fit. Thanks! This post may contain affiliate links. How to use your close to old vegetables to make a delicious soup. Thanks for the review, Ginger! Add minced garlic, dried thyme plus a healthy pinch of kosher salt. This should take about 30 seconds. Add the potatoes and cook for 3 minutes, stirring frequently. Add washed and rinsed lentils and toss to coat. As soon as the fall weather hits, I have soups, stews and chilis on repeat on my stove. The recipe truly is simplicity at its best! Then, pour the cubed potatoes, lentils, vegetable broth, and water into the pot. Heat olive oil in a large pot over medium heat. Add the lentils, cubed potatoes, 6 cups broth or stock, entire can of diced tomatoes (do not drain), and bay leaf. Worked late and still quickly put together a great meal." Add the lentils, vegetable stock and half the coriander. Add the garlic and curry paste and saute for 1 minute until the oil from the curry paste has been released. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Saut until translucent, about five minutes. To serve alongside the soup, try a loaf of crusty bread, crackers, or breadsticks for dipping. Yellow potatoes are in between waxy and floury, making this a great all-purpose potato! Turn the heat up to bring the soup to a boil, then reduce the heat to maintain a simmer. I have a huge love for recipes that are healthy, simple and incredibly delicious. Increase heat and bring to a light boil. Stir and saut 3-4 more minutes. Thanks for giving it a try and sharing your kind feedback - very appreciated. Spices like curry powder, paprika powder, and ground cumin, combined with tomato paste and bay leaves give this soup tons of flavor and make it super delicious! Dice yellow onion, mince garlic and peel and cube the russet potatoes and set to the side. Plus, you can easily make a large batch of this soup to feed your family or meal prep. Let the soup simmer for about 30 - 35 minutes, stirring occasionally. 7. As an Amazon Associate I earn from qualifying purchases. To begin, dice yellow onion, mince garlic and peel and cube the russet potatoes and set to the side. This was delicious! Lower the heat to medium-low, cook for 10 to 15 minutes, stirring a few times, until all the vegetables are tender, but firm. Not only was this incredibly easy to make, the flavor was perfect. Stir in 1 tablespoon lemon juice. vegetable broth or water, adding more as needed. gluten-free. I love that there are not a lot of ingredients, it is easy to make, and yet it is very tasty! High Altitude Peanut Butter Chocolate Chunk Cookies, 2022 Mountain Mama Cooks. I've only seen French and red. So flavorful and full of veggies. This vegan lentil potato soup is a delicious, healthy, and warming soup that is perfect on those cold days! Stir to combine. Next, season onion and garlic with the salt, pepper, and smoke paprika. Classic Vegetable Soup (Progresso Copycat), Optional: parmesan cheese and fresh herbs for serving. Simply follow these steps: The lentil potato soup is very filling and you dont necessarily need any sides. Required fields are marked *. Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. We look forward to trying more of your recipes. Aug 22, 2019 - Easy Lentil Potato Soup Recipe - quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Or, continue to boil down the water. Hi! 12. How much oil should I use to saute the onions? Simmer, tossing frequently until the onion and garlic are soft and fragrant about 3 minutes. This soup was amazing!! I Love butter, snowboarding and laughing out loud. Some examples of waxy potatoes include red potatoes, new potatoes, and fingerlings. Step 2 - Add the garlic and ginger and saute for 1 more minute. Red lentils don't hold their shape as well, and have a mild, more sweeter flavor. Im always preaching that using quality ingredients yields the best finished dishes and this especially rings true when youre making a recipe as simple as this one. Add coconut oil and warm the oil. A great healthy, vegetarian option. Your email address will not be published. Thanks for another great recipe! Required fields are marked *. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. I love to serve this with a good crusty bread and a glass of wine. Trying this out today on a rainy day from the Outer Banks! "This is my third time making this recipe and its a fave for meal prepping! Add salt and pepper to taste. Thanks. Healthy soup ready in 30 minutes. There are many different ways to make a delicious lentil soup. 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