While the USDA recommends fat-free or low-fat dairy to reduce intake of saturated fat, other experts suggest that this may not be the best strategy for reducing cardiometabolic disease risk. All about the Dairy Group. This serving contains 5 g of fat, 1 g of protein and 1 g of carbohydrate. In fact, about half of the calories in regular sour cream come from saturated fat. Moreover, fats such as those found in sour cream help slow stomach emptying, which may make you feel full and more satisfied at mealtimes. We tend to prefer the tastes we grow accustomed to. Amount of fat in Sour cream: Total Fat 45.4g. For a variety of reasons, you may find yourself needing a replacement for sour cream. All You Need to Know About Dairy in Your Diet, How to Eat Healthy at Chipotle: 6 Simple Tips, Taco Bells New Vegetarian Menu May Seem Healthier But. Here are 10 fast food places that actually serve healthy foods. Fat-soluble vitamins are found in a variety of healthy foods, such as fruits and vegetables, but not all of them provide fat on their own. If these levels become too high, your risk of heart disease may increase over time (7). Half a cup of sour cream contains approximately 7% of the daily value for phosphorus (1). Add them to the sour cream, add an egg yolk or two, and blend for a thick and creamy dipping sauce. Certain vitamins require a source of fat to be absorbed most effectively in your digestive tract. Nutrition Advance provides evidence-based food and nutrition articles. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. cup Sour Cream. On this note, several studies have found that fermented dairy intake may have beneficial health effects. Fat -8 g. 75/67g left. Calories from Fat 408.4 ( 92 %) % Daily Value *. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Here are the 7 best substitutes for sour cream, including vegan, Amid the rise of plant-based diets, many people wonder whether about the pros and cons of dairy consumption. You should consider it an occasional garnish or topping. Sour cream is made by fermenting cream from dairy milk with lactic acid bacteria. The Bakery at Walmart. 300.0 calories. This article explains whether sour cream is healthy, exploring its nutrients, benefits, and drawbacks. Consuming foods with probiotics helps encourage a balanced gut microbiome, which has been shown to improve several areas of health, including the immune system. Although nothing is inherently wrong with carbs, low carb diets are quite popular. The following nutrition information is provided by the USDAfor about two tablespoons (29g) of sour cream. Please consult with your doctor before making any changes to your diet. After calcium, phosphorus is the most abundant mineral in the body, and approximately 85% is stored in the bones (7). A wide range of research demonstrates that fermented dairy such as cheese, yogurt, and sour cream may have unique benefits (2). 11 chips (28g) Nutrition Facts. Nonetheless, its high in saturated fat and calories. Full-fat versions of sour cream can be high in saturated fat. Nutritional value of a cooked product is provided for the given weight of cooked food. Sour Cream--Fat Free Sour Cream--Naturally Yours (1 tbsp) Calories: 20, Fat: 0g, Carbs: 3g, Protein: 1g Show full nutrition information Tofutti Sour Cream - Soy Based Sour Cream (1 tbsp) Calories: 43, Fat: 3g, Carbs: 5g, Protein: 1g Show full nutrition information Wendy'S Sour Cream And Chive Pot (sour Cream And 1 Butter) (1 serving) Track macros, calories, and more with MyFitnessPal. If this is the case, it may not be the best choice for you. Plus, since other dairy products are made with all milk components not just the cream they provide significantly more protein, carbs, vitamins, and minerals than regular sour cream. But the serving size is small. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Thus, many people may be pleased to know that regular sour cream is compliant with a variety of low carb diets, including keto and Atkins. Light sour cream has around 40 calories and three grams of total fat. Sour cream, fat free contains 0 g of saturated . Here is the full vitamin profile per 100 grams: Per 100-gram serving, sour cream provides the following minerals: Not only does sour cream taste great, but it also has some nutritional benefits. Nachos with cheese and sour cream belong to 'Nachos' food . Sour cream 18% And Mayonnaise Nutrition Difference Calories: 1 donut. Saturated fat is the predominant fat in sour cream. Please enable JavaScript in order to use this website. 8% 1g Carbs. Additionally, the mineral also appears to play a role in maintaining an optimal blood pressure (18). Thanks, Kim! Because sour cream is a calorie-dense food, it may be easy to eat too much. Kuang Y, Jia H, Miyanaga K, Tanji Y. Fat-free sour cream has 23 calories per serving. 2022 Dotdash Media, Inc. All rights reserved. Low-fat and fat-free sour cream are made from cream and often just milk with reduced or no milkfat. There are 260.22 calories in 1 enchilada (150.71 g) Sour Cream Chicken Enchiladas; click to get full nutrition facts and other serving sizes. A half-cup serve of sour cream supplies approximately 15% of the daily value. The science behind full-fat dairy's potential benefits and drawbacks is mixed. Additionally, using a dressing makes salad taste a lot better too. About 1.3 grams are monounsaturated fat, and 0.2 grams are polyunsaturated fat. In turn, this may lead you to eat fewer calories (7). If your sour cream habit is consistently causing you to ingest more calories than you burn each day, weight gain is entirely possible. She is also the founder of Marisa Moore Nutrition. doi:10.1016/j.cell.2021.06.019. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Sour cream is a delicious high-fat dairy food that also offers several nutritional benefits. It plays a vital role in strengthening our bones and maintaining dental health (8). First of all, Greek yogurt is made from milk and live cultures , such as Lactobacillus helveticus , Lactobacillus lactis and Streptococcus thermophilus . Sour Cream: Nutritional Value and Health Benefits, Cheese: Nutritional Value and Health Benefits, Cottage Cheese: Nutritional Value and Health Benefits, Dairy and Blood Pressure: A Dietary Approach to Stop Hypertension (DASH), Milk: Nutritional Value and Health Benefits, Yogurt: Nutritional Value and Health Benefits. Moreover, sour cream is inappropriate for anyone following a vegan or dairy-free diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. There are 350 calories in a 1 donut serving of Dunkin' Donuts Sour Cream Donut. For macronutrient ratios, sour cream is lighter in protein, much lighter in carbs and much heavier in fat compared to yogurt per calorie. You might also find flavored sour creams with ingredients like chives or onion. A 2-tablespoon (30-gram) serving of regular sour cream provides (1): As you can see, regular sour cream is fairly high in fat and calories. Sour cream is a traditional, fermented dairy food that has been part of the human diet for centuries. The uses for sour cream in the kitchen go far beyond topping foods, and they include both sweet and savory applications. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. When eaten in moderation, sour cream is unlikely to make you gain weight. one cup of sour cream provides 170 calories, 185.38 grams of water, 7.13 grams of protein, 35.88 grams of carbohydrate, 1.61 grams of ash and 0.9 grams of sugars along with 31.14% of phosphorus, 28.80% of calcium, 28.75% of vitamin b12, 27.60% of carbohydrate, 26.54% of vitamin b2, 24% of vitamin a, 22.18% of selenium, 21.60% of sodium, 14.26% of Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Most significantly, it produces energy through the metabolism of carbohydrates, fats, and proteins (11). Sour Cream Nutrition Facts The following nutrition information is provided by the USDA for about two tablespoons (29g) of sour cream. Dairy may interact with certain antibiotic medications. View other nutritional values (such as Carbs or Fats) using the filter below: Ask USDA. Regular sour cream contains more calories because it is made from a higher milkfat cream/milk than lower fat sour cream varieties. Regular sour cream is fairly high in fat and calories. See the 10 protein bars our dietitians and taste-testers deemed. 2 tbsp (28g . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Nutrition labels presented on this site is for illustration purposes only. It is thicker and used more often in recipes. How much fat is in Sour cream? Published 2019 May 23. doi:10.3390/nu11051157, Yu J, Mo L, Pan L, et al. Copyright 2022 NutritionValue.org All rights reserved. Nutrition facts for sour cream (light), recommended daily values and analysis. Rice, Guacamole, Sour Cream, Cheese & Pico Fajita Sides & Condiments. Sour cream may play a minimal role in specific health outcomes. This article reviews whether sour cream is keto-friendly. Some studies have even found that increasing low-fat dairy foods to four or five servings per day may benefit weight loss or maintenance. cup Crispy Onions. 500 calories. Serving Size: 1 Tbsp. Because sour cream is primarily a garnish, it isnt typically eaten in the same volume as other dairy products like yogurt or milk. By Malia Frey, M.A., ACE-CHC, CPT The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. cup Guajillo Chile Pepper Sauce. Sour cream is a thick, rich, and tangy-tasting dairy product thats made by fermenting cream with lactic acid. There are 5.6 grams of fat in regular sour cream. Sour cream often features as a salad dressing, which can be beneficial due to its fat content. Sour cream is a dairy product that is made by fermenting cream. 2019;10(5):924S930S. 160 calories. When cooking with sour cream, its important to monitor it closely to prevent curdling and add it gradually as late as possible during preparation. Fitness Goals: Heart Healthy. 1 order. For some of the sour cream flavor with fewer calories, fat-free and light versions are available. While dairy intake is tied to weight loss, keep in mind that sour cream is high in calories. Role of calcium and low-fat dairy foods in weight-loss outcomes revisited: results from the randomized trial of effects on bone and body composition in overweight/obese postmenopausal women. A half-cup of sour cream contains around 16% of the daily value for vitamin A (1). : Calorie breakdown: 43% fat, 53% carbs, 4% protein.The Bakery Sour Cream Cake Donut. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Creme fraiche is related to sour cream. A single serving of regular sour cream is not a significant source of protein, providing under one gram. In sour cream 18% and in mayonnaise most calories came from fat. Its not a significant source of protein, vitamins, or minerals, and generally its eaten in such small amounts that theres no significant benefit. Fat-free sour cream provides zero fat but has a higher carb count (5g). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 2019;11(5):1157. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Sour cream is a high-calorie but low-carbohydrate food. 2,000 calories a day is used for general nutrition advice. Sour cream. Log food: Chipotle Sour Cream. Daily values are based on a 2000 calorie a day diet. 1 Tbsp Mexican Spice Blend (Ancho Chile Powder, Smoked Paprika, Garlic Powder, Ground Cumin & Dried Mexican Oregano) cup Cilantro Sauce. A two-tablespoon serving of regular sour cream contains around 59 calories and 6 grams of total fat, about half of which is saturated fat. Nutritional Info Carbs 56 g Dietary Fiber 2.9 g Sugars 2.4 g Fat 32 g Saturated 3 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 4.6 g Sodium 1400 mg Potassium 0 mg Cholesterol 0 mg Vitamin A 0 % Vitamin C 0 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. . Front Microbiol. Thus, eating them with a source of fat may enhance your bodys absorption. Due to its fat content, sour cream is relatively high in calories. Nutrition Facts. Sour cream 18% has 181 kcal per 100g and mayonnaise 680 kcal per 100g so it is pretty easy to calculate that the difference is about 276%. Nutrition Facts Sour Cream Serving Size: tbsp (12g ) Amount Per Serving Calories 24 Calories from Fat 21 % Daily Value* Total Fat 2.3g 4 % Saturated Fat 1.2g 6 % Trans Fat 0.1g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.6 g Cholesterol 7.1mg 2 % Sodium 3.7mg 0 % Potassium 15mg 0 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0g 0 % Sugars 0.4g Because of its rich and acidic qualities, it creates a moist and tender texture in baked goods and makes a desirable base for dips and dressings. However, sour cream is not fully fermented, so it is unclear if this benefit applies. 4 oz Shredded Cheddar & Monterey Jack Cheese Blend. 5.8% 86.4% 7.8% Protein Total Fat Total Carbohydrate 26 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Its thought that immigrants from these regions introduced Americans to sour cream at the start of the twentieth century. All rights reserved. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Appl Microbiol Biotechnol. 2009;84(1):135-142. doi:10.1007/s00253-009-2008-6. Its not suitable for anyone following a dairy-free diet. While sour cream is made from milk, it doesnt deliver the same nutrition benefits as other dairy products. Sour cream's calories and nutritional value depend on the brand and fat content. There are 62 calories in 2 tablespoons of Sour Cream. Nutrients. Fat-free sour cream provides around 22 calories and no fat, but slightly more carbohydrates. Meanwhile, fat-free sour cream is made with skim milk and additives like food starch and gums so that it maintains a creamy consistency. 900/2000Cal left. 60/2000Cal left. These benefits are likely due to the probiotic bacteria that they contain (5, 6). Here are the full nutritional values for sour cream per 100 grams (1); Nutritionally, sour cream offers a good range of nutrients in low to moderate amounts. Get notified of new articles and receive useful guides direct to your inbox. Astrup A, Geiker NRW, Magkos F. Effects of full-fat and fermented dairy products on cardiometabolic disease: food Is more than the sum of its parts. U.S. Department of Agriculture. Moderate sour cream intake isnt bad for you. Additionally, it is also easy to notice that most of the calories in sour cream cames from carbs and in cream cheese from fat. Theres plenty of room within these guidelines to eat sour cream, but its still a good idea to limit your intake and vary the sources and types of fat in your diet. Despite their similarities, these foods have distinctive properties. Sour cream is a staple ingredient in central and eastern Europe, where its typically added to soups and stews like goulash or borscht. Sour cream is a rich, tangy condiment made from fermented cream. However, some brands, such as Nancys, add these microorganisms back into their sour cream after pasteurization so that you can still reap probiotic benefits. Sour cream is high in calories and yogurt has 69% less calories than sour cream - sour cream has 198 calories per 100 grams and yogurt has 61 calories. Naturally occurring bacteria would sour the cream, resulting in what we know today as sour cream. Vitamin B3 (Niacin) 0.1 mg % 0. Moreover, evidence suggests that replacing saturated fats with unsaturated ones from foods like nuts, seeds, olives, and fish may reduce your risk of heart disease (7). 85% 5g Fat. Vitamin A is essential for our eyesight, immune system, and optimal bone growth. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. There are 57 calories in a two-tablespoon serving, but just 1.3 grams of carbohydrate, all from naturally occurring sugar. Milk allergy vs. lactose intolerance. As we saw from the nutritional values, sour cream contains a broad range of nutrients. This serving contains 0 g of fat, 0.4 g of protein and 1.9 g of carbohydrate. You'd need to walk 11 minutes to burn 40 calories. Bacterial microbiota and metabolic character of traditional sour cream and butter in Buryatia, Russia. Calorie breakdown: 86% fat, 8% carbs, 6% protein. Regular sour cream is primarily composed of fat. Regular and reduced-fat sour cream are easily interchangeable in recipes, but the fat-free variety is best substituted to cold dishes, rather than those that are cooked or baked. Sour cream should be kept in the refrigerator. Thus, certain types of sour cream may offer probiotic benefits (6). Symptoms may include nausea, cramps, gas, bloating, and diarrhea. You should avoid it if you have an allergy to cows milk or intolerance to lactose, the sugar found in milk. It wont have the same fat-soluble vitamin content (like vitamin A). 2 Single-Use Aluminum Trays. When eaten in moderation, sour cream is unlikely to have any major effects on your body weight and may even boost weight loss. 1100 Cal. Sour cream tastes just as good, but it's higher in fat and calories. 2021;184(16):4137-4153.e14. Log food: Trader Joe's Vegan Sour Cream Alternative. Fat-free sour cream provides around 22 calories and no fat, but slightly more carbohydrates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In combination with vital co-factors such as magnesium, vitamin D and vitamin K, calcium plays a major role in bone density and protecting against tooth decay (16, 17). Sour cream contains lactose, so if you have lactose intolerance, you may develop symptoms if you consume sour cream. The relationship between full-fat dairy and heart health has been hotly debated. Many "fast food" restaurants do offer healthy alternatives that taste just as good. This dairy product may boost your absorption of fat-soluble vitamins, and some types even pack probiotics. 2,000 calories a day is used for general nutrition advice. I just made it today for the first time in years, but I dont really like the taste of the full fat sour cream Im stuck with. Content is reviewed before publication and upon substantial updates. Nutrition Facts. Thanks so much for including recipes in your article and linking to one of mine. For example, a dose-response meta-analysis of over 29 studies demonstrated an inverse relationship between fermented dairy and cardiovascular disease (4). For instance, studies show that less than 10% of females in the 14-18 and 51+ groups have an adequate calcium intake (15). Light sour cream has about 43 calories. For a Serving Size of 1 cup ( 230 g) How many calories are in Sour cream? Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Data from USDA National Nutrient Database. 2000 calories a day is used for general nutrition advice. Those with milk or dairy allergy should not consume dairy products, including sour cream. Evidence indicates that routine dairy intake may promote weight loss. Per 100-gram serving, sour cream provides the following minerals: Calcium: 8% DV Phosphorus: 6% DV Selenium: 7% DV Potassium: 3% DV Magnesium: 2% DV Zinc: 3% DV Sodium: 1% DV Copper: 2% DV Manganese: 1% DV Iron: 0.4% DV Key Point: Sour cream has a healthy nutritional profile and contains a range of essential nutrients. 115 calories. Sour cream, regular belong to 'Cream cheese, sour cream, whipped cream' food category. It contains several important nutrients, but because its primarily a garnish, you dont get many nutrients in a single serving. Compared to regular cream, the probiotic content of sour cream may offer some additional benefits. Conversely, if you find yourself eating sour cream often or in large servings, you may be exceeding your target calorie intake. Leafy greens used in salads contain a significant amount of fat-soluble vitamins such as vitamin A and vitamin K. Since these vitamins are fat-soluble, eating them alongside some dietary fat can help to improve their absorption (13, 14). Which is healthier sour cream or yogurt? 30 g of Sour cream by DAISY contains 0.0 mg vitamin C as well as 0.00 mg of iron, 20.10 mg of calcium. Read our, Where to Find the 6 Major Minerals in Food, Even High-Fat Dairy May Be Heart Healthy, Study Suggests, Heavy Cream Nutrition Facts and Health Benefits, Greek Yogurt Nutrition and Health Benefits, Ricotta Cheese Nutrition Facts and Health Benefits, Understanding and Identifying Empty Calories, Cheddar Cheese Nutrition Facts and Health Benefits, Rice Milk Nutrition Facts and Health Benefits, Sunflower Seed Butter Nutrition Facts and Health Benefits, Blue Cheese Nutrition Facts and Health Benefits, Miso Paste Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits, Risotto Nutrition Facts and Health Benefits, Peanut Butter Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, New Study Sheds Light on Mental Health of Elite Athletes, Effects of full-fat and fermented dairy products on cardiometabolic disease: food Is more than the sum of its parts, Role of calcium and low-fat dairy foods in weight-loss outcomes revisited: results from the randomized trial of effects on bone and body composition in overweight/obese postmenopausal women, Bacterial microbiota and metabolic character of traditional sour cream and butter in Buryatia, Russia, Gut-microbiota-targeted diets modulate human immune status, Effect of milk on antibacterial activity of tetracycline against Escherichia coli and Staphylococcus aureus isolated from bovine mastitis. Regular sour cream has 57 calories per 2-tablespoon serving. A 2-tablespoon (30-gram) serving of regular sour cream provides ( 1 ): Calories: 59 Total fat: 5.8 grams Saturated fat: 3 grams Carbs: 1.3 grams Protein: 0.7 grams Calcium: 3% of the Daily. Activity Needed to Burn: 536 calories Sour cream isnt a significant source of nutrients in most diets, as its eaten in such small quantities. A 2016 review of 27 studies associated 24 daily servings of dairy as part of a calorie-restricted diet with greater total weight and fat loss than diets with little or no dairy (6). Will share on social media. You can unsubscribe at any time. Log food: Ruffles Cheddar & Sour Cream Potato Chips. That said, sour cream can be part of a nutritious diet when paired with other nutritious foods like soups with vegetables or lean proteins, roasted potatoes, or spicy bean dishes. This content is for informational purposes only and Nutrition Advance does not provide medical advice. Cell. Sour cream makes a tasty topping for foods like baked potatoes, Mexican dishes, and other spicy foods. Healthline Media does not provide medical advice, diagnosis, or treatment. Does lowfat 2% (not fat free) sour cream have the same health benefits as the full fat version? The glycemic load of a 2-tablespoon serving is estimated to be between 0 and 1. Sour Cream. Known collectively as fat-soluble vitamins, they include vitamins A, D, E, and K. Deficiencies in these vitamins are associated with diseases like diabetes, cancer, and immune disorders (4). Nachos with cheese and sour cream contains 6.7 g of saturated fat and 32 mg of cholesterol per serving. However, this recommendation is based on the fact that dairy products usually provide essential nutrients such as calcium and vitamin D. Sour cream, as it is typically consumed, is not a good source of either nutrient. See tables below to compare sour cream with cream cheese in details. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This rich, slightly tart condiment is often used as a topping for tacos and baked potatoes, or to thicken baked goods, sauces, and stews. Calorie breakdown: 86% fat, 8% carbs, 6% protein. You can freeze sour cream in its original container for up to six months. . Early versions of sour cream were created when fresh milk sat at room temperature, which caused the cream to rise to the top. For a quick and easy sour cream-based salad dressing, the following recipe works well: For a healthy and tasty salad dressing, just blend/mix these ingredients. A Delicious and Healthful Addition to Your Meals! The agency does not include these foods (such as cream, sour cream, and cream cheese) in their recommended guidelines. Thank you, {{form.email}}, for signing up. Sour cream can also provide a great base for a dipping sauce. Sour cream contains many essential nutrients, but serving sizes tend to be small. 2 Calories: 57 Fat: 5.6g Sodium: 9mg Carbohydrates: 1.3g Fiber: 0g Sugars: 1g Protein: 0.7g Carbs Sour cream is a high-calorie but low-carbohydrate food. Adv Nutr. As you will see in the table below, the difference between regular and fat-free sour cream is about 30 calories. Sour cream is high in saturated fat and should only be eaten in moderation. They also offer these 7 health and nutrition benefits. Cholesterol 0 mg. Learn about the number of calories and nutritional and diet information for Sour Cream. USDA ChooseMyPlate.gov. Sour cream is generally healthy but best consumed in moderation. Symptoms of a dairy allergy include rashes, hives, itching, and swelling, and may become more severe including trouble breathing, wheezing, or loss of consciousness. You can include it as part of a balanced diet, but be sure to eat it in moderation alongside a variety of whole foods to support optimal health. Packages will provide a sell-by date on the package, and you should consume the product within three weeks. Excess intake of saturated fat may cause some people to produce more LDL (bad) cholesterol. Gut-microbiota-targeted diets modulate human immune status. What foods are in the dairy group?. According to the USDA, 1 cup of regular sour cream provides: 455 calories; 44.5 grams of fat. It also makes a perfect base for dips and sauces. My mother used to make me berries with sour cream as lunch. Sour Cream Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 31 % Daily Values* Total Fat 3.02g 4% Saturated Fat 1.879g 9% Trans Fat - Polyunsaturated Fat 0.112g Monounsaturated Fat 0.872g Cholesterol 6mg 2% Sodium 8mg 0% Total Carbohydrate 0.61g 0% Dietary Fiber 0g 0% Sugars 0.02g Protein 0.46g Vitamin D - Calcium 17mg 1% Iron 0.01mg This article will take a look at the full nutrition profile of sour cream and some potential benefits that it may offer. Vitamin C 0.9 . However, animal foods such as sour cream supply vitamin A in its pre-formed state. In general, low-fat dairy products are considered a wise choice for people seeking to reach or maintain a healthy weight. Depending on what you order, Chipotle can be either an unhealthy indulgence or a dieter's dream. Sour cream is particularly high in vitamin A in its most bioavailable (retinol) form, riboflavin (vitamin B2), calcium, and phosphorus. If you choose cultured sour cream, you can gain additional benefits. Full-fat sour cream (18% milkfat), light sour cream (10.5% milkfat), or fat-free sour cream are all generally available. All Rights Reserved. Verywell Fit's content is for informational and educational purposes only. Join for free! Some studies have found an inverse association between fermented dairy intake (including sour milk products) and mortality or cardiovascular disease risk. Food images may show a similar or a related product and are not meant to be used for food identification. Making a dip is simple, and the only ingredients you need are some garlic, salt, and onion. There are 38 calories in Kraft Breakstone`s Sour Cream - 2 tbsp (31.5g). Calorie Goal 1940 Cal. Yet, most commercial sour cream is pasteurized to lower the risk of food poisoning, meaning that any live bacteria are destroyed before they make it into the final product. If you are concerned about the potential adverse health effects of saturated fats, speak to your healthcare provider. While its most commonly used as a topping for baked potatoes and chili, sour cream can also be used in baking to enhance the flavor and texture of cakes, quick breads, and more. Fitness Goals: Heart Healthy. 8% 1g Protein. Although you shouldnt rely on sour cream as a primary source of nutrients, it may still support your health in several ways. Also, if you are on an antibiotic, check with your healthcare provider to see if it is safe to consume dairy products. Light sour cream provides about 3.4g of fat. There are 31 calories in 1 tablespoon of Sour Cream. A two-tablespoon serving of regular sour cream contains around 59 calories and 6 grams of total fat, about half of which is saturated fat. Yet, many people wonder whether it can be included in a healthy diet. doi:10.1093/advances/nmz069, Ilich JZ, Kelly OJ, Liu PY, et al. 36.0 grams carbs. A single serving of sour cream does not contribute any substantial vitamins or minerals. Interesting. Probiotics are live microbes that provide various health benefits, such as improved digestion and immune function, when consumed (5). Sour cream by DAISY contains 3.5 g of saturated fat and 20 mg of cholesterol per serving. There are 40 calories in 1 serving, 2 tbsp (1.1 oz) of Daisy Light Sour Cream. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. 23.3 g saturated fat; 10.6 grams of carbs. Bear in mind that sour cream has its fair share of drawbacks. Sour cream may help your body absorb fat-soluble vitamins, and some types harbor probiotics to boost your digestion and immune health. 12: Related Types: Reduced Fat Sour Cream (calories in 100 g - 181) Here are 6 tips for creating a healthy Chipotle meal. Sour cream, regular nutrition facts and analysis.. Thus, it doesnt usually offer significant amounts of any nutrient. Riboflavin may also have antioxidant properties and help to fight free radical damage in the body (12). Since I prefer organic, all I could find at closest supermarket to my house is full fat. Cooking with sour cream can be tricky because it can curdle at high temperatures. What's more, foods made from milk with little to no calcium are not considered part of the dairy group, according to the USDA. The glycemic index of sour cream is estimated to be about 56, making this a low to moderate glycemic food. Light sour cream has around 40 calories and three grams of total fat. review of the benefits and drawbacks of kefir. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For instance, you might use sour cream as a base for a veggie dip or add a dollop to a plate of black bean and veggie nachos. If your local supermarket doesnt change, maybe youll like it a bit more next time! 2005-2022 Healthline Media a Red Ventures Company. Potatoes are a versatile root vegetable and a staple food in many households. Commercially produced regular sour cream is usually cultured, which means that it issouredand thickened by adding lactic acid bacteria to pasteurizedcream with at least 18% milkfat. Common Serving Sizes: Serving Size Calories; 1 tbsp: 31: 1 oz: 61: 1 container (from fast food restaurant) 64: 100 g: 214: 1 cup: 492: Related Types of Sour Cream: Half and Half Sour Cream: Reduced Fat Sour Cream: 2 oz. Where do the calories in Sour Cream, cultured come from? At the end of the day, its up to you whether to include sour cream in your diet. Sodium 2285 mg. Creme fraiche has a higher fat content and a lighter taste than sour cream. One reason for this appears to be the abundance of bacterial species contained within fermented dairy, such as various Lactobacillus and Streptococcus strains (3). If you choose cultured sour cream products that contain live cultures, you may benefit from the probiotic content. Vitamins in sour cream (light) Vitamin K 0.5 g % 0. Our website services, content, and products are for informational purposes only. Sour cream is traditionally made by fermenting dairy cream with lactic acid bacteria, which are one of the most common probiotics in food production. 240 g of Sour cream, regular contains 297.60 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.17 mg of iron, 242.40 mg of calcium, 300 mg of potassium. Find calories, carbs, and nutritional contents for Sour cream and over 2,000,000 other foods at MyFitnessPal Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 31: 1 oz: 61: 1 container (from fast food restaurant) 64: 100 g: 214: 1 cup: 492: Related Types of Sour Cream: Light Sour Cream: Reduced Fat Sour Cream: Yet, excessive amounts may do the opposite. American College of Allergy, Asthma, and Immunology. The vitamin is also present in carotenoid-rich vegetables such as carrots and sweet potatoes. Not only is it nutritious, but it also works well in a wide number of tasty recipes. It helps thicken soups and sauces, and produces a tangy flavor as well. You can also try fermenting your own sour cream at home. Milk and dairy allergy. 38: 100 g. 122: 1 g. 1.22: 1 tbs = 10g . Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This article explores the differences between corn and flour tortillas to. Similar to all dairy products, sour cream provides a significant amount of calcium. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The fast food chain is the latest to offer seemingly "healthier" new items with a revamped menu, but are Taco Bell's new vegetarian options really a, You may wonder whether corn or flour tortillas are the healthier choice. Because a single serving of sour cream does not provide significant micronutrients and no significant macronutrients except for fat, it is not likely to provide substantial health benefits. FoodData Central. Sour Cream Nutrition Facts Serving Size 2 tbsp (30 g) Amount Per Serving Calories 60 % Daily Values* Total Fat 5.00g 6% Saturated Fat 3.500g 18% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 20mg 7% Sodium 15mg 1% Total Carbohydrate 1.00g 0% Dietary Fiber 0.0g 0% Sugars 1.00g Includes 0.00g Added Sugars 0% Sour cream, fat free nutrition facts and analysis per 1 tablespoon (12 g) Sour cream, fat free contains 8.9 calories per 12 g serving. Daily Goals How does this food fit into your daily goals? Riboflavin plays a host of roles in the body. Sour cream, regular contains 24 g of saturated fat and 142 mg of cholesterol per serving. Sour cream has 74 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 373%. Amount of calories in Sour cream: Calories 443.9. Light Sour Cream Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 22 % Daily Values* Total Fat 1.7g 2% Saturated Fat 1.056g 5% Trans Fat - Polyunsaturated Fat 0.064g Monounsaturated Fat 0.496g Cholesterol 6mg 2% Sodium 11mg 0% Total Carbohydrate 1.14g 0% Dietary Fiber 0g 0% Sugars 0.04g Protein 0.56g Vitamin D - Calcium 23mg 2% Iron 2021 American Dairy Association North East. Personally, Id go for the full-fat option more for taste than anything else but either option is fine. See tables below to compare sour cream 18% with mayonnaise in details. This is important because vegetables contain provitamin A carotenoids, which require conversion to true vitamin A (retinol) before they can be used by the body. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 2 tbsp = 31.5g. This article explores the benefits, Spreads and dips are scrumptious, but store-bought versions are often loaded with additives and other unhealthy ingredients. Sour Cream Benefits 2018;9:2496. doi:10.3389/fmicb.2018.02496, Wastyk HC, Fragiadakis GK, Perelman D, et al. One other notable difference between these three varieties is the texture and creaminess that they bring to your dish. Common Serving Sizes: More Details Reduced Fat Sour Cream Light Sour Cream Fat Free Sour Cream Low Fat Sour Cream Kraft Breakstone's Sour Cream Nutrition Facts Sour Cream Fat 9 Carbohydrate 4 Protein 4 how to burn 210 calories (100 g of sour cream) your weight: jogging (5 mph) 24mins 10 Fast-Food Restaurants That Serve Healthy Foods, 7 Health and Nutrition Benefits of Potatoes, 10 of the Best Protein Bars to Fuel Your Day, According to Testers and Dietitians. While most people associate sour cream with savory foods, you can also use it to top sweet foods like crepes. Last medically reviewed on October 5, 2020. Effect of milk on antibacterial activity of tetracycline against Escherichia coli and Staphylococcus aureus isolated from bovine mastitis. Reduced fat sour cream has a similar nutrient profile but with fewer calories and about 38% less fat (2). On this note, retinol is thought to be approximately twelve times more bioavailable than beta-carotene (10). 132 g of Nachos with cheese and sour cream contains 100.32 mcg vitamin A, 1.1 mg vitamin C, 0.13 mcg vitamin D as well as 1.31 mg of iron, 227.04 mg of calcium, 327 mg of potassium. Other than that, low-fat sour cream will still have the beneficial bacteria, same protein content and everything else. The American Heart Association recommends limiting your intake of saturated fat to 56% of your daily calories, or about 1113 grams for someone who follows a 2,000-calorie diet (8). If you add it to recipes, it is usually best to remove the food from heat before adding it. And no problem all your recipes are great . Food Allergy Research and Education. Here is a closer look at some potential health benefits. Calcium deficiency is common in the modern world, especially among certain groups. Almost 3 grams is saturated fat. Since sour cream is made from cows milk, it doesnt work for all diets. Although its perfectly healthy, eating too much may be detrimental. You'll find several choices in the sour cream section when you visit your local grocery store. Furthermore, a wide variety of research suggests that fermented dairy has a beneficial effect upon gastrointestinal health andpossibly by extensionsystematic health. Here are 15 healthy dips. In some cases, it may even help you eat more nutrient-dense foods like veggies and legumes. Whats the Difference Between Corn and Flour Tortillas? There are 210 calories (on average) in 100 g of Sour Cream. 7.8 g sugar; 5.6 grams of protein; 30% of the DV for riboflavin; Protein bars offer a convenient way to boost your protein intake throughout the day. Its lack of fat reduces the calorie count by about 60% compared with regular, though it may have slightly more carbs depending on the brand (3). Keep in mind that overconsuming any food sour cream or otherwise may result in weight gain. Sour Cream Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 492 % Daily Values* Total Fat 48.21g 62% Saturated Fat 30.008g 150% Trans Fat - Polyunsaturated Fat 1.789g Monounsaturated Fat 13.924g Cholesterol 101mg 34% Sodium 122mg 5% Total Carbohydrate 9.82g 4% Dietary Fiber 0g 0% Sugars 0.37g Protein 7.27g Vitamin D - Calcium 267mg Many dairy products are off-limits on the very low carb, high fat keto diet. Sodium 2075 mg. 225/2300mg left. Last Updated on December 22, 2021 by Michael Joseph. Calories in Sour Cream The favorite choice for the term "Sour Cream" is 1 tablespoon of Reduced Fat Sour Cream which has about 29 calories . Comprehensive nutrition resource for Sour Cream. For more on fermented dairy products, see this review of the benefits and drawbacks of kefir. We promise not to spam you. In particular, it plays a major role in protecting against macular degeneration (9). 60 Cal. Calorie and nutritional information for a variety of types and serving sizes of Sour Cream is shown below. Produced by the lactic acid fermentation of regular cream, sour cream has a creamy texture and a unique sour taste. Printed from https://www.nutritionvalue.org. Glycemic load takes portion size into account when predicting a food's impact on blood sugar. 16.0 grams fat. Cultured sour cream contains several strains of beneficial bacteria. Fat 62 g. 5/67g left. 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