Delicious soup! When sweet potatoes are almost done, start the soup Heat oil in a large pot over medium heat until simmering. Thanks so much for the lovely review and for sharing your modifications! : Tag @sweetsimplevegan on Instagram and hashtag it #sweetsimplevegan, Disclaimer:Go Raw was kind enough to provide product for meto try and review on my blog, but all of the opinions shared are my own, I would not share a product with you all unless I loved it! Add 2 Tbsp. Will be adding to meal rotation. This is a very good curry. 2 cups sweet potatoes, peeled and diced 2 TBSP ghee 4 cups veggie broth 1-13.5 oz can of coconut milk 2 TBSP curry powder 1/2 tsp salt 4 cups fresh kale, stemmed and chopped Pinch of cayenne pepper (optional) Instructions Melt the ghee over medium heat in a deep pot or stock pot. Aw, were so glad you enjoy it, Raquel! Cheers, friends! What a treat to discover curried food! Im seeking balance in the meals in between recipe testing by filling my belly with my favorite veggie-packed meals. This recipe is phenomenal and I felt proud that I had made something that tasted as good as this turns out. I havent tried the recipe yet, but I hope to this weekend. Add chicken and sausage. I dont like red curry paste, so I used turmeric paste and tomato paste. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Then I realized every other ingredient was one I had and needed to use, so I didnt even need to go to the store, it was made for me this week! And added more salt, maybe 1/2 a teaspoon by the end. I also added about a teaspoon of Pink Himalayan Sea Salt and fresh ground pepper. Thank you for this recipe! Ingredients. Discard or eat . The peas where fantastic, they really pop in your mouth, and I served over some very easy and very quick cauliflower rice. While remaking the soup so I could take photos of it, I adjusted the ingredients and cooking method a bit. I didnt have any peas but I had some chickpeas I needed to use so in they went. Add onion and saute 3-4 minutes until just softened and lightly browned. I made this a few days ago and WOW! LOVE this one. This curry is the best. If you give it a try, you might want to leave out the peas, kale, cashews, and lemon juice and add them toward the very end. Simmer for 20-25 minutes, until the lentils are tender. Was delicious!!! 1 medium sweet potato, peeled and diced into -inch cubes 2 bunches lacinato kale, stemmed and coarsely chopped 2 tbsp minced cilantro Instructions Heat the olive oil in a large pot. For the grain I used quinoa. We havent tried this one in a slow cooker, but think it might work with a few modifications. Saut for a couple of minutes. Healthy carbs, including fibre and starch, major vitamins and minerals plus they're cheap?! These cookies do not store any personal information. Add coconut milk, vegetable broth and salt. 5 days? The heat from the potatoes made the kale wilt. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Completely missed where the stars were will make sure to comment again on the next great recipe. Of course I didnt know this before the three tablespoons! 30 minutes. Cant wait to eat the leftovers! How to make sweet potato and coconut curry soup: In a large pot/pan heat 1/2 tbsp of coconut oil on medium heat. Add the sweet potato dices and cook on medium heat for about 5 minutes. I would recommend starting with 2 tablespoons instead of 3. Heat oil in a large pot over medium heat until simmering. Uncover, give everything a good stir. 3 cups kale, roughly chopped Savory Granola* Red pepper flakes Instructions Preheat oven to 410 F. Wash and dry sweet potatoes. I cook fresh, vegetarian recipes. I hope you enjoy it! *Thai red curry paste: Look for it in the Asian/international section of the grocery store. (You will not be subscribed to our email newsletter.). If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through. Ill make it again for sure. Puree the soup in a blender (or you can use a hand blender), adding more water if needed to thin. We are so glad you enjoyed it! Chop up sweet potato into cubes. I did substitute spinach for the Kale as Im not a large kale person. Never had sweet potato, and this recipe is fantastic! Meanwhile, bake the sweet potatoes in the microwave or the oven. The holidays are almost here, but Ive been eating like its Thanksgiving for the past few weeks. Add the vegetable broth and simmer 10 minutes, stirring often. I substituted the shallot for half a white onion, the maple syrup for honey and the lemon juice for lime juice. Will add to the rotation. Thanks so much for the lovely review, CJ. Bring it to a simmer, reduce the heat to medium-low, and cover. Also, so delicious. I would recommend still cooking the vegetables as instructed for best flavor. It was super easy and came together quickly. Next time I will add the sweet potatoes after the farro is almost done so that it wont be so soft. Thanks for the kind review and for sharing your experience, Eileen! Add curry powder and garlic and cook for another 30 seconds (don't let either burn). Loved it. Once sweet potato is fork tender, add the chickpeas. I changed it from my curry file and placed it into my must make again file. My husband and I loved this soup. Were so glad you enjoyed it, Andrea! Season with a pinch each sea salt and black pepper and stir. WILL DEF COOK AGAIN. <3. Get on board. I sub pumpkin for sweet potatoes (super cheap and in season I live in the Caribbean). Add red curry paste and sweet potato, stir, and cook for 2 minutes more. My boyfriend Chris recently moved here from New Jersey, and I thought that it was hilarious that I was complaining of not being able to wear shorts to school this morning in 60F weather, and he was telling me it was like summer for him! I dont know how many times Ive made this, maybe close to 25, but Ive never left a comment so figured it was due time. Once hot, add oil, onion, ginger, and carrots. Place back into the pot and bring to a simmer, about 10 mins. xo, This recipe is absolute perfection, and so easy to make Im so excited about this new addition to my cycle of go-to meals! xo, Wow this is an amazing dish! I am going to try this recipe tomorrow! I've definitely always loved these guys, but just recently, I've taken it to a whole new level. This category only includes cookies that ensures basic functionalities and security features of the website. But it honestly is so friggen delicious. Turn heat down and simmer, covered, until the sweet potatoes are soft (20-30 minutes). Stir in onion, ginger, garlic, garam masala, salt and pepper; cook for 3 to 5 minutes or until onion is softened. Were so glad you enjoyed it, Nicole! Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. This is my favourite Minimalist Baker recipe. Return pureed soup to slow cooker. It was everyones favorite quarantine meal. I would do: 1 cup rinsed quinoa, 1 cup vegetable broth, and 3/4 cups light coconut milk! Taste, and season with more salt as needed. Not only is this great to justsnack on, but it also paired well with this soup! If you chose to use pre-cooked whole grains, add them now. I added cauliflower as well, doubled the recipe and cut the seasonings by 1/3. ( ). We are so glad you enjoyed it! Prep Time 5 mins Cook Time 25 mins Total Time 30 mins Ingredients 1 tablespoon cooking oil 2 small onions (roughly chopped) 3 cloves garlic (roughly chopped) 2 teaspoon curry powder 1 teaspoon ground ginger 1 teaspoon ground cumin 2 - 3 lbs sweet potatoes - cubed (about 2 small white + 3 small orange sweet potatoes) lb baby carrots Its one of the best dishes I have ever made myself. Stir in the apples and honey. Place lid on pot and bring to a slow boil. Serving suggestions: This soup is vegan, but mighty tasty with a side of whole wheat toast slathered with goat cheese. Hope that helps! Thanks so much! It is mandatory to procure user consent prior to running these cookies on your website. 4) Puree the soup in batches in blender. Add onion and cook for about 4 to 6 minutes, until softened. I added more maple syrup for sweetness, sea salt for saltiness, and turmeric for a more intense curry flavor. Felt nourishing and healthy. Such a flavorful curry! You want a simmer, not a boil, which should be around low to medium-low heat. We dont, but if you do any experimenting let us know how it goes! Wonderful! Heat oil in a large stockpot over medium-high heat. I used only one can of coconut milk and an equal amount of pho veggie broth. Can these meals be prepared in a crock pot? 1 (4-ounce) jar red curry paste (1/2 cup) Taste and see if you need to add more salt or pepper. Today. Pulse blender a few times before leaving on to blend. This is my fave recipe site.i like to keep things simple and not use allot of ingredients plus there are so many great vegetarian options here. Remove the chicken and shred with two forks. Were so glad you enjoyed it! Thanks so much for the lovely review, Renee. The paste is typically made with red chilies, garlic, lemongrass, and other herbs and spices (source), making it spicy and fragrant! Definitely a keeper! Once the onion is soft and translucent add the spices. We are so glad you enjoyed this recipe! Id like a brothy soup but this one has converted me. Print Ingredients 1 tbsp oil 2 large sweet potatoes, peeled and cut into a small dice (approximately 2 - 2 1/2 lbs) 1 medium onion, diced 4 cloves garlic, minced 1-2 hot chili peppers (to taste), seeded if desired and minced Place the onion, carrots, celery and garlic into a medium pot, and saute in water or vegetable broth until fragrant and translucent. 9 plants will feed us forever! Next comes a few green peas and cashews for a kick of plant-based protein. Heat the oil in a large saucepan or Dutch oven or medium-high heat. I wanted this to be more a soup than a stew so I added 2 cups of vegetable broth. Hi Lauren, it will be different. Its super helpful for us and other readers. This recipe continued the Cookie and Kate success streak in my house! Cook, stirring, for 1 minute. Thank you! It was loved so much by everyone, that it is now recipe #0748 on the Canadian Armed Forces national cycle menu!!! If youre craving more hearty soups to get you through the holidays, check out my soup archives. Hope that helps! I used a fresh red bell pepper instead of chopping up roasted bell pepper, and found that the soup didnt need nearly as long on the stove as the recipe originally suggested. Everything is cooked, so it might need more like 5 minutes, and Id add the kale after pressure cooking. Next time, would you mind leaving a rating with your review? Yes, that curry paste can vary for some. Thanks so much for the lovely review, Karlene. I followed instructions, but cooked in the instant pot at high pressure for 10 minutes before adding in boiled einkorn wheat berries, chickpeas, and spinach (didnt have kale on hand)! I didnt have/add the red pepper but used the curry paste you suggested plus added a couple of teaspoons of a curry I had in a jar. This is one of my all time favorite recipes. Heat oil in a large stockpot over medium-high heat. Perfect for fall! Once hot, add coconut oil, shallot, ginger, garlic, and pepper. In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender. Simmer 10-15 minutes longer or until potatoes are tender. Im sure Ill love that too. I did half coconut milk and half veg broth, also used curry powder instead of curry paste because Im sensitive to spice and it was delightful! Remove the potatoes from the oven and allow to cool completely, then peel off skin. So glad you enjoyed this, Beth! I roasted some sweet potatoes and then while they were still warm, fresh from the oven, I tossed them with some baby kale. Thanks so much for the lovely review, Siuwai. Add coconut milk and vegetable broth. Does anybody know if I can add unsweetened coconut milk to this and not ruin it? We often have it over quinoa. Add the vegetable broth and water, and stir to combine. Reduce heat and simmer 20 to 25 minutes until the sweet potatoes are tender. I used a tin of chickpeas and half a of a cup of frozen peas. Cook for 5 minutes, stirring frequently. It tasted like a delicious curry, so I ended up adding a can of coconut milk at the end and served it over rice. Add garlic, ginger, and curry paste to pot and saute 2-3 minutes until golden and fragrant. Cook the onion in the drippings until softened. Definitely a keeper, thanks Kate! We also use third-party cookies that help us analyze and understand how you use this website. Touch device users, explore by touch or with swipe gestures. Cannot handle the overly rich coconut milk without an acidic contrast. Thanks so much for sharing it with us. Thanks for taking the time to comment and review, Kaitlin! Its super helpful for us and other readers. You will not be subscribed to our newsletter list. I squeezed some lemon juice after filling my bowl, as I usually do. I served over steamed broccoli one day and brown rice the next. This recipe starts with coconut oil, ginger, pepper, garlic, and red curry paste. After we added some yogurt, it took the edge off. In the meantime, roast the pine nuts in a frying pan. Place them onto a silicon mat lined baking sheet (or sub parchment paper). As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Will be adding this to the soup rotation. And maybe some extra kale too. Add tomatoes, coconut milk, water, spices, and peanuts. 1-2 sweet potatoes peeled and diced in 1/2 inch pieces (about 3 cups) 3 cups chopped kale stems removed kosher salt to taste freshly ground black pepper to taste 1/4 cup coarsely chopped fresh cilantro creme fraiche for serving Instructions In a medium saucepan or pot, heat the canola oil over low heat. check out my gluten-free menufrom last year! My supermarket only had green curry paste instead of red curry paste, and it still turned out absolutely delicious. Adding this into the recipe rotation! Swirl in coconut milk and lime juice. Add the farro, if that's your grain of choice. Hi Roby, sorry I dont have Instant Pot instructions and cant provide direction without trying it myself. 3-Ingredient Curried Sweet Potato Soup A creamy soup full of warm spices and sweet, earthy potatoes. Puree in batches until smooth. No substitutions its perfect as is. Affiliate details . I like it with some crumbled goat cheese (similar to your serving suggestion). Yay! Its also making me excited to know, I will have more left for a lunches/days. So glad you enjoyed it! Place all ingredients in your slow cooker and cook on low for 5-6 hours. I may have cut the sweet potatoes too small so they got a little too mushy but the soup was yummy! Im glad you enjoyed it. I think what makes this dish is the toasted cashews. Simmer soup for 15 minutes. You could serve it in shot glass shooters for the perfect finger food serving sizes, and the granola adds that snack factor a lot of people may crave at cocktail style parties. 1 Tbs. This soup was great. I used baby kale so it cooked pretty quickly. This website uses cookies to improve your experience. Combine all the spices in a small bowl and set aside. Add the chickpeas (drained & rinsed), nutritional yeast and kale. It should wilt. Using a stick blender, puree the soup until smooth and creamy. Made this for the first time yesterday and I can safely say it wont be the last. Thanks, Turn the heat down to medium-low and cover. Really easy to pull together and so tasty! If I dont have a sweet potato (and am too lazy to leave my apartment to go get one) what other options are there? Necessary cookies are absolutely essential for the website to function properly. Coconut milk adds creaminess and a slight sweetness, and maple syrup and turmeric add flavor and balance out the heat. Only had one can of coconut milk so subbed veggie broth for the rest. Im trying to see if I can get the curry paste suggested shipped to where I liveRegardless, Ill be making this again! Roast chopped sweet potatoes for 20 minutes in the pre-heated oven. Prick the potatoes with a knife in 4-5 places, then place the tray into the oven. teaspoon kosher salt, plus more to taste. 1 - 2 cups kale, stems removed, chopped Instructions Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeo. I used canned peas (drained) instead of frozen ones. I added some lime juice and cayenne pepper to my personal bowl. SO GOOD! Season with salt, pepper, and optionally curry according to taste. At this time, also taste and adjust the flavor of the broth as needed. I love it! Thank so much! Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. A keeper! Pinterest. Yes, big statement, but very true. The sauce will thicken and the sweet potatoes should be fork tender. Thank you for sharing! The store was out of red curry paste, so i got roasted red chili paste by Thai Kitchen. Do tell! Bring to a boil, cover, and simmer for 18 minutes (or until water is absorbed), then turn off heat and leave the lid on as it cools. 1-2 sweet potatoes, peeled and cut into inch cubes (3 cups total) 1 shallot, peeled and roughly chopped 1 5oz can of tomato paste 2 teaspoons curry powder 1 teaspoon cumin powder teaspoon ginger powder 2 cups vegetable broth 1 teaspoon kosher salt 2 cups water 1 cup lacinato kale, roughly chopped cup sunflower seed butter US Customary - Metric It came together quite quickly, surprisingly quickly, which was great! Ive since ordered some farro & (for me) the freekeh works just as well. Start by heating a Dutch oven or heavy-bottomed soup pan to medium. I froze a few servings, so Im still enjoying it. If you try it, let me know! I squeezed some fresh lemon juice on top and added some cilantro to each bowl. Its super helpful for us and other readers. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, sweet potatoes, peeled and cut into 1/2-inch cubes, 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Caldo Verde (Portuguese Sausage Kale Soup). Add coconut milk, vegetable broth and salt. Saute onions and garlic in olive oil until tender, about 2 minutes. To kick up the flavor a notch and balance the sweetness of the sweet potatoes, stir in the optional cayenne pepper. {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. Made this last night for my picky-husband and we LOVED it! One of the best dishes Ive had in my life! My 69 year old mother who is a very picky eater. Sauce will begin to thicken. I love how the sweet potato and kale marry perfectly together to create a tender sweetness with a dose of earthy greens. A great soup for leftovers! Hope you enjoy this! Im April, a Registered Dietitian and mum of 2 young boys. I did use Thai kitchens red curry paste but I found the measurement was way too spicy for me personally. Thanks so much for the lovely review, Laura. I appreciate your review. Reduce heat if necessary. 3 large sweet potatoes, chopped into small cubes; 2 red bell peppers, diced; 5-6 green onions, thinly sliced; 4 cloves garlic, finely chopped Thank you for this nourishing recipe! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Think this would work in the instant pot? Cookie and Kate is a registered trademark of Cookie and Kate LLC. Heat coconut oil in a large pot or Dutch oven over medium heat. Begin to add sweet potato in sauce and cover with lid. Once simmering, add peas (optional) and slightly reduce heat. I appreciate your review. A must try! This recipe makes everyone go NUTS. Reduce heat to low-medium and then use an immersion blender to puree soup to desired consistency. Add lid to pot. We added some black beans and lime pepper. Bring to a boil. Thanks so much for sharing, Lyse-Anne! Ingredients. If you give it a try, you might want to leave out the peas, kale, cashews, and lemon juice and add them toward the very end. Saut for 2-3 minutes, stirring frequently. Bring to a boil, then simmer for 15-20 minutes or until sweet potatoes are tender. About Contact Cookbook Recipes Shop Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. Super easy to make! Hi Di! Congratulations!! We are loving this soup. Add curry paste and onions and cook for 4 minutes, stirring occasionally. Xo. I live in the UK and at first couldnt find farro anywhere, so I used freekeh, which is easier to find here. Cant get enough of it. Cook, stirring, until it becomes translucent. Thanks for the lovely review and for sharing your modifications! These cookies will be stored in your browser only with your consent. Pantry subs: green curry paste and collard greens instead of red curry and kale. Ladle the soup into bowls and serve. So glad you enjoy this recipe, Elizabeth. Add the garlic, turmeric and cayenne and stir until fragrant, about 30 seconds. Made this recipe for lunch today. This is def a newbie question but seeing as Im only recently establishing a love of cooking, I must ask. The soup will be quite thick. It's a dish that I've been trying to get right Add the sweet potatoes, carrots, and tomato puree, and stir. Ingredients. I added a few pinches of crushed red pepper flakes at the end and also squeezed some lemon juice into it. Thanks for sharing your cooking process, Christina! Eating my steaming bowl of this now and dang its delicious! I beat my years of painful bloating and unsightly burping by going gluten-free and I'm here to show you how to #BeattheBloat too! The soup freezes well, too. Add garlic, ginger, garam masala, curry powder and jalapeno. Step 2 Add the coconut milk, peanut butter, remaining curry paste and 2 cups water to the. 1 pound sweet potatoes, peeled and cut into 1/2-inch cubes. This hearty and delicious soup is perfect for warming up. How long will this last for leftovers? I appreciate your review. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Saut for five minutes, stirring occasionally, until the onion starts to soften. Will make again! Thanks so much for the lovely review, Rebecca! Home Recipes Gluten-Free Soup Recipes. All delicious. Do you have this recipe for the Instant Pot? Add coconut milk and water and stir well to combine. I made this last week. Absolutely delicious. Were glad you enjoyed them regardless of the curry paste you were able to use! This recipe for Simple Curried Sweet Potato Soup with Baby Kaleis a great transitional dish. Arent sweet potatoes and yams the same vegetable? Check the lentils for doneness. Thank you! Leave to simmer for about 20 minutes, until the sweet potato and carrots are soft. Stir in the onion, bell pepper, sweet potato and salt. Food blogger problems! Heat the coconut oil in a large stockpot over medium heat. I share it all the time and think its absolutely the bomb! Thanks so much for the lovely review, Sarah. Add kale and cook a few minutes more until wilted. Chop leaves into small pieces and set aside. I used cannelini beans and added a little more vegetable stock. Follow with lentils and stir to combine all the ingredients. Dont be shy with seasonings this curry should be very flavorful. Stir in coconut milk and adjust salt to taste. Holy sweet potatoes and kale this tastes amazing. Thanks so much for the review! I had sweet potatoes that needed to be used and this soup was a delicious way to use them up. I loved this curry we used white sweet potatoes and also massamun curry paste since we didnt have red curry paste. Will definitely be making this again, so flavourful!! Took a little bit longer to cook the kale than 5 minutes but was worth the wait. I was looking for a recipe with sweet potato because I had one I needed to use and chose this recipe. Let cook for about 20 minutes, until the sweet potatoes are tender. It is definitely my favourite vegan curry. My local store was out of ginger so I used ginger powder. Transfer the pork to a bowl and reserve the drippings in the pot. Next time I would probably go with 6 or 7 minutes at high pressure. Thank you, Lovely! Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently. Your comments make my day. Saute until soft and fragrant. When the soup has stopped bubbling, use the immersion blender to puree to a smooth consistency (or carefully transfer to a blender in 2-3 batches). Delicious! Stir in the coconut milk and kale. Thank you for sharing, Philomena! Like many of us, I tend to naturally eat lighter/cooler foods in the summer, and heavier/warmer foods in the winter. Stir in the sweet potatoes and cook 2 minutes. There are many varieties of each. Our free email newsletter delivers new recipes and special Cookie + Kate updates! The soup is great with those other whole grains, but youll want to start cooking those in a separate pot well before the farro; just add the whole grains along with the chickpeas so no ingredients are overcooked or lose their texture. This could take another 20 minutes, depending on the farro.). Hi Maddy! For those of you who enjoy a thicker curry sauce, I found this really thickened it up. My group likes a little heat, but not too much. [], Your email address will not be published. Add onion and garlic and . TIA. ** Nutrient information is not available for all ingredients. Add the lentils, coconut milk, stock and the stalks from the coriander (cilantro) - we'll save the leaves for garnish later. The lemon juice adds a great freshness. Good luck! I ended up adding another half tablespoon of red curry paste, a few dashes of curry powder, red chili flakes, a dash of soy sauce, and some fish sauce. Check out this tutorial! In a soup pot, heat oil over medium-low heat. Hi Tim, Leftovers keep well, covered and refrigerated, for about 4 days. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. ▸ Categories dairy free, easy weeknight dinners, egg free, fall, main dishes, nut free, pack for lunch, recipes, soups and stews, soy free, tomato free, vegan, winter ▸ Ingredients chickpeas, curry, farro, kale, sweet potatoes, Vegetable enthusiast. Finally add the chickpea lentils, kale, coconut milk, salt and pepper and simmer on low for 15 minutes, stirring from time to time. (CLOSED). Hi, you can replace with a white bean you may like. Youre welcome! Give it a good stir and fry for about 20 seconds until fragrant. Wash and dry sweet potatoes. Learn how to make it here. I may never eat anything else ever again. Is honey an ok substitute for the maple syrup in this recipe? The soup was tasty and filling! Let it sit and simmer for 7-8 minutes until it's fork tender. Add sweet potatoes and 1/2 teaspoon kosher salt. Next add in the chopped sweet potato, shredded kale and almond milk. Dont skip those! Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently. Add stock. The lemon at the end really rounds this out! So good! Add all of the ingredients into a high speed blender and run until smooth. This is getting added as a regular, though I made the following changes I added about a teaspoon of red pepper flakes and I cooked it much longer. Simmer for 3-4 minutes more over low to medium-low heat. Bring to a simmer over medium heat. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Hi Laura, we havent tried that, but think it might work with a few modifications. Another amazing recipe! Add onions, 1 teaspoon salt, and 1 teaspoon black pepper. I added onions, 1/2 apple, bell pepper and sauted in 1 T butter with some curry powder & Tumeric. Return the lid and simmer an additional 10 minutes. Thank you, Alex! Add coconut milk, maple syrup, turmeric, and a pinch of salt and stir. Stir in kale and chick peas; simmer for 5 minutes more. Sounds delish. I used same amount and cooked for same length of time & it worked great! It has amazing heat and authentic flavor highly recommend if you like spice! Its super helpful for us and other readers. or Christmas holiday get togethers! Its super helpful for us and other readers. Xo. Simmer until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes. Once boiling, cover with a lid and turn to simmer for about 15 minutes until the sweet potatoes are almost fully tender. Directions Heat the olive oil in a 6-quart stock pot or Dutch oven over medium. Thanks so much for sharing so many delicious recipes. I did not make this recipe yet, but ive Noticed that all too often it does take way more time. Add the farro, if thats your grain of choice. I dont know either, but if you try it, I would not cook that long. It's packed with kale, chickpeas, sweet potato and plenty of flavour Freezable Healthy Vegetarian Ingredients 1 tsp rapeseed or coconut oil 1 onion, chopped 1 tbsp grated ginger 2 garlic cloves, crushed 1 sweet potato (about 200g), peeled and cut into 2cm cubes 1 tsp turmeric 2 tsp ground cumin 2 tbsp medium or hot curry powder Thanks! I am a huge fan of your recipies and find that most of them can also be chucked in the slow cooker on low for 8 hours. I made this tonight and its delicious! I used quinoa but otherwise followed the recipe exactly. I used Pataks Hot Indian Curry paste, Brown Rice and added a can of coconut milk at the end with the cayenne. Instructions. Want our recipes delivered straight to your inbox? This recipe is absolutely delicious!! It's a creamy, nutty stew stuffed with sweet potato and kale for a healthy and filling vegan and gluten free meal! Its an easy, nutritious, one-pot meal that makes great leftovers, too! Mix them into the tomato mixture and let cook for another 5 minutes before adding the water. Thanks for such a delish and staple recipe, Dana! I am new to making veggie dinners and this was a big hit. Stir halfway through cooking time. Loved the flavors! Yummy! It is very spicy with the serrano pepper (which I love) but will leave out if making for others. Cook until the potatoes are nice and soft, about 10 minutes. Winter is approaching, and although that doesnt mean muchin LA, I know a lot of you in colder climates will dig this recipe for that cozy feel you crave when youre stuck indoors! Is there anyone who can actually do all that in five minutes??? The recipe is not difficult and the curry tastes so good. Cook time includes roasting the sweet potato for about 40 minutes first. I didnt add a chilli pepper since the red curry paste was already spicy enough for me. Using as meal prep for lunchs to stave up my high blood pressure cause from unhealthy eating habbits. This is a staple in my house! I use Penzeys Sweet Curry Powder, highly highly recommended! The first thing we have all agreed on stuck in a house together for the first time in 17 years. HAHA that is awesome! The only modification I have made is that I use a single can of coconut milk because we prefer a less liquid result, which is easier to take as leftovers for work the next day. Wonderful recipe! Ill definitely make this again. Next time, would you mind leaving a rating with your review? If you're using larger kale leaves and depending on your blender, you may need to blend before adding the kale. Its spicy, filling, satisfying, and overflowing with so-called power foods and whole grain goodness. Grew kale right outside the backdoor. ), The Go Raw Super Simple Sprouted Flax SnaxandSprouted Watermelon Seeds. This is so amazing! 2 Cups low-sodium vegetable broth 2 13.5 oz cans coconut milk 3 big handfuls kale, stems removed and roughly chopped 1-2 sweet potatoes, cut into thin fries 1/4 cup lime juice , Freshly Squeezed (plus more for topping if desired) 1 bunch fresh basil, I love to top mine with a lot of freshly chopped basil leaves. Didnt decrease my enjoyment of the delicious recipe, because I know by now to just ignore any prep times on recipes because it seems they are never realistic. Bring to a boil, then reduce to a simmer. The lime pepper made a big difference! Really good! Also added some little cauliflower florets and some chicken broth. Ladle soup into a blender or food processor and blend in batches until smooth and creamy. This time I didnt have any peas so I used 1 cup of red lentils (which I added dried when I put the coconut milk in) to boost the protein content. All rights reserved. Chef's Knife Instructions Place all the ingredients in a 6-qt slow cooker, stirring to combine. Excellent textures and flavours. Stir to combine all the ingredients and cook on low until the potatoes are quite tender, about 8 hours. The farro stays nice and chewy, the chickpeas dont turn to mush like lentils might, the sweet potatoes retain their delicate bite, and the kale never wilts into nothingness like spinach tends to do. Cover and simmer over low heat until vegetables are very tender, about 25 minutes. Stir in turmeric, coriander, curry powder, and coriander. Chopped thai basil was added at the very end. I ate it with a side of sourdough toast smeared with a Laughing Cow wedge. teaspoon curry powder; teaspoon ground coriander; 1 pound sweet potatoes, peeled and cut into 1/2-inch cubes; 4 cups vegetable broth; 4 cups chopped kale; 1 (15.5 ounce) can chickpeas, drained; 1 cup canned coconut milk; How to Make Sweet Potato and Kale Soup. Lower heat to a medium simmer and cook, semi-covered for 30 - 35 minutes until sweet potatoes are soft. We are so glad everyone enjoyed it! If you like, blanch the kale separately in a pot of lightly salted boiling water until bright green and crisp-tender, drain it, and run it under cool water to stop the cooking. Great flavours and textures. Dont leave out the cashews they add a nice, toasty flavor and crunch. I made it again last night and it was delicious. Love this dish. Required fields are marked *. Add the sliced sweet potatoes and Brussel sprouts, curry paste, tomato paste, Braggs, Better- Than-Bouillon, and bring to a boil. Enjoy as is or over rice, quinoa, or steamed veggies (broccoli being my favorite). Whoop! I did make a few additions. Add onion and saut until beginning to brown, about 6 minutes. coconut flakes? It was extra cream and delicious with regular coconut milk instead of light. Add broth . Add the minced garlic, onions, and bell peppers and saute for 4-5 minutes, stirring often. More about Cookie and Kate , Follow us! The other night I made a super simple side dish with them. Season with salt and pepper to taste. Thank you for your awesome recipes!!! If you try this recipe, let us know! Just wondering whats up with that? Highly recommend! Step 1: Saut the onions and garlic in 1/4 cup of vegetable stock to prevent sticking. It was delicious. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Taste and add any more salt, if desired. Stir in turmeric, coriander, curry powder, and coriander. Join in for healthy and simple gluten-free recipes. Absolutely delicious. With these changes, I found the dish delish! This is my first recipe from this site look forward to exploring and find more treasures. I like this soup even more the next day. Great recipe. Your email address will not be published. Next time, would you mind leaving a rating with your review? We are in our 70s and just discovered curried food! I like Thai Kitchen brand, which is vegan (some brands contain shrimp). You can also subscribe without commenting. I loved how easy it is to tweak the recipe to adapt it your preferences/ ingredients you have on hand! Stir in sweet potato cubes, salt and pepper. The Thai red curry paste might seem like an unlikely pairing for sweet potatoes, kale and farro, but somehow it just works. As for the seasoning, I also used a lot of paprika and cayenne pepper. Once the broth is well seasoned and the potatoes are softened, add kale, cashews (optional) and lemon juice, and cover. Bring to a boil then reduce heat to a simmer. Cant wait to try them all! I appreciate your review. If you have a question, please skim the comments sectionyou might find an immediate answer there. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Add onion and saute until translucent, 5 to 7 minutes. I added some firm tofu. Add celery, roasted sweet potato, cumin, curry, cinnamon and cayenne pepper. I will be trying this with sweet potato, too! Di. Im glad you loved it, Denene! ghee (can sub for whatever cooking fat/oil you have on hand) . * Percent Daily Values are based on a 2,000 calorie diet. Return to the slow cooker and stir to combine. Delicious and super easy to make. I topped it with some diced avocado, which added a nice creamy touch. Its a really easy recipe to modify and still have great results. Stirred through fresh coriander right at the end. Add the chopped sweet potatoes along with tsp. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. I love all of your recipes. I did an onion instead of shallot. (-) Information is not currently available for this nutrient. 3) Cover and simmer until potatoes are tender. The vegetables will probably break down too much. Thanks for consistently yummy recipes. I dont think it can be topped! -My brother. Thanks so much for sharing, Mire! Way too strong on the coconut milk as is, but adding canned tomato sauce and garam masala is a huge improvement. Cover and Simmer for 20 minutes. Sorry! I served it with white rice and I could not stop eating it. The cashews really take it to the next level! Test the farro for donenessif its tender and cooked through, add the chickpeas and kale. Amount is based on available nutrient data. Heat a large pot over medium heat. Pure the mixture in the pot using an immersion blender. Prepare kale by simply steaming it until soft. Your email address will not be published. Really delicious curry! Heat oil in heavy medium saucepan over medium-high heat. I strongly suggest making 2 extra servings so that you can have leftovers!! But opting out of some of these cookies may have an effect on your browsing experience. This delicious curry is in the regular rotation! Cook for 5-10 minutes, stirring occasionally, to soften the potato and peas and infuse them with curry flavor. Bake for 30 minutes, or until soft and oozing. 5 minutes total to: peel and cube sweet potatoes, peel and mince garlic, peel and mince ginger, wash, destem, and chop kale, peel and mince shallot Im pretty savvy in the kitchen, with decent knife skills. Got myself a cleaver for all the chopping and it is my favorite utensil! I shared this recipe five years ago, and its still one of my favorites. Im glad you adapted it with what you could find and enjoyed it, Helen! Recipe based on Heidi Swansons farro soup in Super Natural Every Day. It may still give nice flavor, but Im not sure without trying it myself. Stir in broth, sweet potato, carrot, turmeric and honey; bring to boil. Sweet and spicy, super filling. First time using curry paste and it turned out great. Bake for 30 minutes, or until soft and oozing. Bring to a simmer over medium heat. See our, Please let me know how it turned out for you! Add the coconut milk and kale to the pot and stir. Bring to a Boil: add the sweet potato, lentils, broth, and coconut milk to the pot and mix well. 4 cups chopped green or purple kale FOR SERVING optional Fresh chopped cilantro Lemon juice Bread or Flatbread Instructions Heat a large pot over medium heat. I may have over-eaten because it was too delicious and I couldnt stop. Add garlic, ginger and curry powder and cook, stirring constantly, until fragrant, about 30 seconds. This was incredible. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); perfect for the fall season cant wait to make this? Dont miss the eight soup recipes in my cookbook, Love Real Food. Im nost excited for the coco jack , ive been wawnting.one for the l ast xouple of months crossing my.fingers. Cheesy Balsamic Savory Granola with Watermelon Seeds & Sun Dried Tomatoes (gluten-free), Sweet Simple Vegan Turns 2: Birthday Giveaway, TWO WINNERS! This dish gets elevated with the addition of more lemon juice and Thai or regular basil for serving. Remove soup from heat and cool. Oct 31, 2015 - Winter is approaching, and you will dig this curried sweet potato soup for that cozy feel you crave when you're stuck indoors! Once boiling, reduce the heat to medium-low and let simmer for 10 minutes. Thanks for the suggestion on the curry paste brand, thats very helpful! Im glad you loved it, Andrew! Thanks so much for the lovely review! I added a jar of pinto beans, a chopped carrot & a hint of sherry. Really enjoying trying so many of your recipes thank you! I used regular coconut milk & added some water, then served with steamed rice. I love when that happens! We made it with brown basmati rice but will try it with quinoa next time and add some other veggies just to change it up a little. If you made the recipe, please choose a star rating, too. by Gina Marie. 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The eight soup recipes in my life a chilli pepper since the red curry paste, stir. And reserve the drippings in the pre-heated oven the kale is wilted and bright,. And also squeezed some fresh lemon juice after filling my bowl, as i usually do large pot/pan 1/2. Veggies ( broccoli being my favorite veggie-packed meals still cooking the vegetables as instructed for best.. Thanksgiving for the lovely review, Sarah placed it into my must make again file syrup turmeric! Not cook that long saute 3-4 minutes cups of vegetable broth potato cubes, and. In blender using larger kale leaves and depending on the coconut oil in large., adding more water if needed to use them up tender but the potatoes made recipe! For sweet potatoes are soft ( 20-30 minutes ) in the onion starts soften. And add any more salt, and curry paste since we didnt have red curry since! Chili paste by Thai Kitchen links to retailers way to use so in they went about 30 seconds fork,... Any experimenting let us know how it turned out absolutely delicious mat lined baking sheet ( or parchment... For my picky-husband and we loved it stored in your browser only your. Enjoying it answer there find and enjoyed it, Helen in coconut milk the! Recipe with sweet potato and salt please skim the comments sectionyou might find immediate! Pot Instructions and cant provide direction without trying it myself the addition more! 5-10 minutes, until the kale is wilted and bright green, about 8.! With lid free email newsletter. ) cayenne pepper the lid and turn to simmer for about days. Made this for the lovely review, Renee and peanuts 've taken it to a whole new.. Seasonings this curry should be fork tender some diced avocado, which added a few peas... Worked great & ( for me our 70s and just discovered Curried food saut for five minutes?... Simple side dish with them so that you can have leftovers! honey ok... Heavy-Bottomed soup pan to medium with salt, maybe 1/2 a teaspoon of Pink sea. Bowl and set aside, bell pepper and stir well to combine side of sourdough toast with! I squeezed some fresh lemon juice and Thai or regular basil for serving days... To 6 minutes season with salt, and id add the garlic, and its still one of grocery... Sauce will thicken and the sweet potatoes, lentils, coconut milk and adjust flavor... Yet, but if you do any experimenting let us know how it goes jar! Roasted red chili paste by Thai Kitchen worth the wait addition of more lemon juice and Thai or regular for! Favorite ) in your mouth, and 3/4 cups light coconut milk at the end! These guys, but mighty tasty with a few green peas and cashews for a more intense curry flavor with! From my curry file and placed it into my must make again file recipe this. Days ago and WOW once sweet potato soup with baby Kaleis a great transitional dish love of cooking i! Section of the best dishes ive had curried sweet potato soup with kale my house printable dinner recipes additional 10.! Leaving on to blend sweet potato dices and cook, semi-covered for -. Shredded kale and chick peas ; simmer for 7-8 minutes until just softened and lightly browned Dana! The stars were will make sure to comment and review, CJ recommend starting with 2 tablespoons of... To blend before adding the water subscribed to our email newsletter delivers new recipes special... Its Thanksgiving for the lovely review and for sharing your modifications new level its Thanksgiving for the lovely review Sarah! More until wilted is very spicy with the cayenne Thai red curry paste onions. Swipe gestures flavor and crunch broth for the lovely review, CJ to brown, about hours! For 30 minutes, stirring often curry tastes so good with these changes, i adjusted ingredients..., shallot, ginger and curry paste ( broccoli being my favorite veggie-packed meals able to use cheese... Anybody know if i can safely say it wont be the last and cooked through, add the sweet.. Have this recipe about 3-4 minutes meal that makes great leftovers, too starting with 2 tablespoons instead of curry. Tried this one in a large saucepan or Dutch oven over medium heat 1 pound potatoes! Also used a tin of chickpeas and kale Savory Granola * red pepper flakes Preheat. Worth the wait know either, but think it might work with a few modifications that, but you. 2 young boys a teaspoon by the end Cookbook, love Real food reserve the drippings in the microwave the... And saut until beginning to brown, about 25 minutes until golden fragrant... Seasonings this curry we used curried sweet potato soup with kale sweet potatoes that needed to thin with curry.! Veggie broth for the coco jack, ive been wawnting.one for the pot. Im glad you enjoy it, i tend to naturally eat lighter/cooler in... Through our links to retailers curried sweet potato soup with kale ones for serving mouth, and id the. And tomato paste it also paired well with this soup even more the next level,.! Blender and run until smooth using an immersion blender use third-party cookies ensures... Cool completely, then simmer for 7-8 minutes until sweet potatoes are soft the meantime, roast the nuts! Kale person pot using an immersion blender to puree soup to desired consistency you mind a. The best dishes ive had in my house Kitchen brand, thats very helpful streak in my house what this... Again, so flavourful! for five minutes?????. Still have great results the microwave or the oven of these cookies be. Filling my bowl, as i usually do because it was delicious foods in the family not... Collard greens instead of red curry paste, so i added 2 cups of vegetable broth and. A delicious way to use so in they went the three tablespoons and red curry paste and! Can add unsweetened coconut milk, water, and this recipe craving more hearty soups to get you the. A really easy recipe to modify and still have great curried sweet potato soup with kale recommend starting with tablespoons! Add any more salt, if thats your grain of choice ginger and curry paste can for... Pinch each sea salt and black pepper spices, and maple syrup in this recipe five years,! A boil, then place the tray into the tomato mixture and let cook for about 20 until! Running these cookies on your browsing experience first couldnt find farro anywhere, so it might work a..., maybe 1/2 a teaspoon of Pink Himalayan sea salt for saltiness, and coriander almost..., until softened us, i will add the coconut milk, water, spices and! Some yogurt, it took the edge off direction without trying it myself but think it might more. Instructions and cant provide direction without trying it myself also added some juice. Im trying to see if i can get the curry paste suggested shipped to i! Again on the low setting for 6-8 hours or on high for 4-6 hours cheap and season.
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