sweet potato lentil curry

If you used no salt vegetable broth, give the curry a taste and add salt if/ as needed. Stir the ingredients together then turn on the crock pot to high heat for 4 hours. Meanwhile, heat the oil in a large saucepan over medium heat. Cook 1 minute, remove from the heat. Add everything else: Add remaining ingredients and stir. Grind the whole spices in a spice grinder or with a mortar and pestle, set aside. Heat olive oil in a medium-sized saucepan over medium heat. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. it was a complete meal with steamed basmati and some homemade pita chips for dipping and plenty of leftovers for tomorrow, Hey Sarah, Sprinkle curry powder, turmeric, and cayenne over diced sweet potatoes and toss to coat. xx. Serve and garnish with cilantro (optional). Saut for 5 to 10 minutes, until the carrots and bell pepper are crisp tender. Whether you need to get dinner on the table for your family tonight or are planning your next get-together with friends, the Half Baked Harvest Every Day cookbook has your new favorite recipe. Bring to boil, then reduce heat and let simmer with a lid on for about 10-12 minutes. Cook the onion until softened, 2-3minutes. Learn how your comment data is processed. Cover the pot and let the curry simmer for 25-35 minutes until the lentils are tender. Your email address will not be published. Old School Easy Brown Sugar Peach Cobbler. So easy, and pretty quick to make. Meanwhile, make the chickpeas. Next add the red lentils, coconut milk and vegetable stock. 1 week ago veganricha.com Show details . Top each serving with 1 1/4 cups lentil mixture, 2 tablespoons red onion mixture, and 2 tablespoons cilantro. Add the curry paste, turmeric, cumin, coriander and garam masala. Once boiling, add lentils, bring back to a gentle boil, then reduce heat to a simmer and cook uncovered for 7-10 minutes or until just tender. You can use light or full-fat coconut milk to preference. Remove from the heat and add the cilantro. Theyre salty, savory, and just a little hard to stop eating. Ill definitely make this again. Add the curry powder, hot pepper, carrots, bell pepper, and sweet potatoes. I added an extra splash of soy sauce to bump up the flavor in lieu of veggie broth. The potatoes and lentils cooked perfectly (I used the stovetop method) and were so tender and delicious. Add sweet potatoes, lentils, coconut milk, and vegetable broth. Im glad it makes enough for leftovers so we can enjoy it tomorrow when the flavors will surely be even more delicious. Add half of the peanut/cilantro mixture; reserve the rest for topping. Add the boiling water and stir in the lentils. Really good flavor and a perfect fall meal. This is a super flavorful, hearty fall recipe. Hey Samantha, Reduce heat; cover and simmer for 10 minutes. Spread evenly on a baking tray lined with baking paper or tinfoil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Turn off heat; stir in coconut milk. The liquid should also be reduced by almost a third. xx. Offers may be subject to change without notice. Step 1. Turn the heat to low and add in the spices: curry, cumin, red pepper flakes, coriander, turmeric, black pepper, and salt. I could not think of a better Monday recipe. Hey Robin, I made Naan bread on the side as it is deliciously saucy. Did you try this recipe?Id love to hear about it! PREP: Measure the lentils and pick over to remove debris or shriveled lentils, and then thoroughly rinse with water. Looking through the photos of recipes you all have made is my favorite! I try to live simply, eat seasonally, and cook with whole foods. Similar to my Thai Ramen, which everyone LOVES, it just adds creaminess and nuttiness. Reheat either in a small pot on the stove until warmed through or in the microwave. Delicious will be definitely making this again Hi Tricia, I've never tried red lentils but assume they would work just fine! Add the lentils and coconut milk, stirring well to combine. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. 4. In the meantime, heat a large rimmed skillet or pot over medium heat. Add 1 teaspoon sugar, salt, garlic, and tomato paste; stir well to combine. It's all ready in under an hour thanks to the speedy Instant Pot. Along with the vegetables, add the remining ingredients except for the coconut milk: canned tomato, lentils, curry powder, vegetable broth, sugar. Could I substitute with red lentils? Drain well and set aside. Maybe for 4-6hrs? Thanks so much for making this recipe and sharing your feedback, I am thrilled to hear that it was enjoyed! Learn more. Set the Instant pot to saut. The curry itself is made entirely in one pot. You can also use the instant pot for an even quicker dinner. Mix in the coconut milk or cream. Learn how your comment data is processed. Click here to leave a review and be sure to tag me @runningonrealfood if you post it on social media. This recipe is incredibly easy to make and only requires two simple steps. I added more of each. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Carefully open the lid and stir in the lime and cilantro. Add the ginger and red curry paste and stir to combine. Prepare the vegetables and add into the slow cooker: peel and cube sweet potato, mince ginger and garlic, chop bell pepper and onion. Cover, select the manual setting and cook on high pressure for 10 minutes. 1. I think this is going to be a staple fall meal for me , Hey Dylan, Loved this! Saute for about 5 minutes. Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. (Or help the kids with homework or hop on the stair-stepper.) Add your chunks of sweet potato, lentils, coconut milk, and water and mix well. Spicy, tangy, a touch sweet, creamy, and layered with different textures. I know that everyone is probably feeling the same way, but geez this month really flew by. Get the Veg Out newsletter for vegan recipes + nutrition content! Nutritional information is only an estimate. Cook off spices: Turn heat up to high, add curry powder and turmeric, stir for 1 1/2 minutes. Add the remaining ingredients, except for coconut milk, to the slow cooker. Add the tomatoes, apple and brown sugar; cover and cook 10-15 minutes longer or until apple is tender. posted by Deryn Macey on October 23, 2022. 2. Add the aubergine, courgette, sweet potato, lentils, and stock Add lid, close valve and set to manual high pressure for 10 minutes. Add the sweet potato (peeled and chopped into 1" pieces), ginger, garlic, curry powder and bay leaf and saut for about 1 minute. Not consenting, or withdrawing consent, may affect site features and functions. Happy Wednesday! Set the slow cooker to high heat for 4 hours. Add the coconut milk and broth and let it simmer over low heat for 10-15 minutes until thickened. Follow along on Instagram this week. Or wait til the end? xT. 3. My husband and I both thoroughly enjoyed it. This easy Indian-inspired coconut curry features sweet potato, red lentils, coconut and spices like turmeric, cumin and garam masala. Ours is automatic and controlled by google. Wonderful! I love to hear that this recipe was a winner, thanks so much for making it! Should I see what happens, or will the cooked coconut milk make it an inedible disaster? Your house will be smelling marvellous! 2 medium sweet potatoes, cut into 1.5 cm / 0.5 cubes approx. Cover, reduce heat to low, and simmer for 10 minutes. I think it would work okay but can't guarantee anything. I was kind of inspired by last years lentil soup that swayed much more towards authentic Indian flavors. xxT. Disclosure: This post may contain affiliate links. Drain the lentils and set aside. Reduce to medium-low heat and simmer 20-30 minutes. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Add the sweet potatoes and stir to coat with oil. My hope is to inspire a love for amazing food, as well as the courage to try something new! Vegan Soba Noodle Stir Fry (with Peanut Sauce), Easy Vegan Pizza Dough Recipe (Homemade Crust), Vegan Kale Salad (with Orange-Tahini Dressing), Sweet Potato Refried Bean Burrito Recipe (Vegan), Vegan Cucumber Roll Ups (Avocado + Pistachio Filling). Stir in the coconut milk, spinach, and lime juice, cook 5 minutes. Cook, stirring, for 1 minute. To serve, divide the rice among bowls and ladle the curry overtop. I know its not as chilly other places in the US (high is 68 and sunny here in NYC today), but still hoping you all are craving warm, hearty food! Also, for unique freshness and to cut through the thicker creamy sauce, a spritz of lime juice is delicious to top the curry with! Then add in your spices and stir for 30 seconds. And with all the cold temperatures and snow at home in Colorado, Im already into holiday planning mode. 4. Stir in the curry paste and cook another minute. Its also not spicy making it family-friendly, especially served with warm naan, pita or roti for dipping! Heat the olive oil in a large pot over medium heat. I love to use this recipe to meal prep specifically for the freezer. 2 Add the coconut oil and let it melt. This recipe is packed with delicious curry flavors in a rich and creamy sauce. Happy Wednesday! I love to hear that this recipe was enjoyed and appreciate you giving it a try and sharing your feedback! Sure, I dont see why not! Again, the cauliflower is optional, but HIGHLY recommended. Add the ginger and sweet potatoes and cook until fragrant, about 2 minutes. After you add them, continue to cook, covered, for an additional 15 minutes, stirring halfway for a total of 30 minutes simmering covered. We love everything we make but this so. Hey Hannah, 2. This doesnt require extra dishes, just the slow cooker, making it a one-pot meal! 2 Sweet Potatoes peeled and cubed into 2cm dice 250 g Red Lentils 600 ml Vegetable Stock 175 g Frozen Spinach defrosted 2 tablespoon Coriander chopped Instructions Heat the oil in a pan and fry the onion, garlic and ginger until soft (about 4 minutes or so). Cook, stirring occasionally until the chickpeas are crisped all over, about 5 minutes. Reduce heat to medium-low and simmer till lentils break down and sweet potatoes are tender. Heat the olive oil in a large pot over medium heat. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Once cooked do a quick release of pressure, set to saute mode and stir in coconut milk till heated and creamy. I know it may sound odd, but trust me, it works. This time using Thai flavors, something a little creamier, and then switch up the toppings. Drain. Increase heat to high and bring to a boil. The addition of whole spices cooked in ghee ( or coconut oil) gives the dal its delicious flavor! The whole family loved it, even my 2-year old Will make this again for sure. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Meanwhile, in a large saucepan, saute onion in oil until tender. The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice. Hi there! Keywords: sweet potato lentil curry, sweet potato and red lentil curry. This section covers notes on specific ingredients and any possible substitutions. The pomegranate arils were unexpected, but went so well in the dish! Luckily, canned coconut milk is a great way to create a rich, creamy and satisfying curry thats dairy free! When the lentils are cooked, stir in the coconut milk, spinach, and lime juice, cook 5 minutes. 6. Instructions. Add onion and saute 3-4 minutes until just softened and lightly browned. Simply add the ingredients to a large pot, simmer, and 20 minutes later you have thick and creamy curry. Increase heat, bring soup to a boil, then reduce to low and let simmer for 25-30 minutes, until sweet potatoes and lentils are tender. Ingredients 2 large sweet potatoes approx. It also uses pantry staples, which is always such an added bonus! 4 cups small diced sweet potato 1 cup quinoa, rinsed 1 cup brown lentils 1/2 yellow onion, diced 1 (15 ounce) can coconut milk 3 1/2 cups vegetable broth 2 teaspoons curry powder 1 1/2 teaspoons salt 1 teaspoon ground ginger 1 teaspoon ground corriander 1 teaspoon granulated garlic 1/2 teaspoon black pepper Apple and brown sugar help sweeten this delicious meatless meal. STEP 6. . 1 pound (450 g) sweet potatoes (about 2 medium) peeled and chopped into 3 cm pieces 2 cups (60 g) fresh spinach 1/2 tbsp oil or water (if oil-free) 1 medium (100 g) onion chopped 3-4 garlic cloves minced 2- inch (5 cm) fresh ginger minced 1/2 tbsp curry powder 1 tsp ground turmeric 1 tsp ground cumin 3/4 tsp salt or less/more to taste Stir in the sweet potatoes, curry, salt, pepper and remaining water. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Add carrots and garlic; cook 2 minutes longer. Bring it to a boil, then reduce to a simmer and let it cook for 10-25 minutes, or until the sweet potato, carrots, and lentils are soft. Slow cooker recipes should offer dump and go convenience without extra work of precooking the ingredients! Add the spices and curry paste and saute 1 more minute, stirring continuously. Anyone else? Next, stir in the baby spinach and lime juice. Remove onions onto a paper towel to drain. How on earth is it already the final Monday of the monthI just have no idea? This meal was amazing! In a large pan, melt coconut oil over medium heat. Cooking Light is part of the Allrecipes Food Group. xxT, I have a head cold and just made this for a quick and comforting meal and thought it was very good and came together fast. Saute the sweet potato cubes to soften them slightly and develop flavor. Adding them earlier could help them soak up some flavor. One Skillet Street Corn Chicken Enchilada Bake. Shop ingredients at your local Target store. Let stand, covered, 5 minutes. 1. Sprinkle teaspoon turmeric. Step 4: Stir in sweet potatoes. Add in the broth or water, lentils, sweet potatoes, 1 teaspoon of salt, and a 1/4 teaspoon of ground black pepper. Have the best weekend!. Roughly chop tomatoes and add to pan. I love to hear that this recipe was a hit, thanks so much for making it! This was really good. Add the sweet potato and saute a few more minutes, stirring often. This is one of those suppers you can start when you get home, then relax while it cooks. I love the combo of sweet potato and lentils since its packed with nutrition; youll get plenty of fiber and complex carbohydrates from both. Thaw in the fridge before reheating. Quickly made on the stove (or in your instant pot) in less than an hour. If using, serve topped with cilantro. Add in the sweet potatoes and lentils, then mix. Serve the curry with freshly cooked rice of choice, warm naan, pita or roti, lime wedges and topped with toasted coconut flakes and more fresh cilantro, if desired. Preheat the oven to 400F (210C). Cook it for 6-8 minutes, stirring occasionally until browned, then remove it from the pot. 400 ml coconut milk. Another yummy one, Deryn! Bring it to a boil and then cover and reduce the heat to simmer. Add your lentils, carrot, sweet potato, stock and mix everything together. If youd rather toss it in at the beginning it should work out but may have less coconut flavor. This should work fine; but adding coconut milk at the end enhances flavor better. Add grated garlic and grated ginger, and fry for 1 minute. Meanwhile, in a large saucepan, saute onion in oil until tender. xT. Add remaining ingredients except for kale and stir. Slowly cook, stirring every now and then, for 10 minutes until tinged with gold and the onion is sweet. Unsurprisingly, my family LOVED the meal- plus we have leftovers, which is always a bonus! This one is SO GOOD, super simple, and pretty darn healthy too. Add to 1 teaspoon garam masala, 1 to 1 teaspoon coriander powder & to teaspoon red chili powder. Slowly saut the onion, stirring occasionally, until translucent and soft (about 5 minutes). Hi Karen, thanks for the comment. When the oil shimmers, add the shallots and cook 3 minutes until soft. Stir in the curry paste and cook another minute. Bring water to a boil over high heat. ©2022 Half Baked Harvest LLC. The technical storage or access that is used exclusively for statistical purposes. Necessary to enable a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. This was so good. Serve. Now add garlic, curry, seasoned salt, paprika and bay leaf. Add red curry paste to the pot and stir to combine. Its vegan, gluten free and loaded with nutritious ingredients! I hope you enjoy as much as my family and I do. Just dump and go, set it and forget it; the only steps are to chop vegetables and add ingredients to a crock pot. Add sweet potatoes and bell pepper and cook 1 minute. Make sweet potato lentil soup, sweet potato pie, stuffed sweet potatoes, sweet potato breakfast bowls or sweet potato cookies. Sweet Potato Lentil Curry with Crispy Sesame Chickpeas. 2 medium sweet potatoes, peeled and cut into chunks 500ml vegetable stock 400g can chopped tomato 400g can chickpea, drained small pack coriander (optional) natural yogurt and naan bread, to serve Method STEP 1 Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. The lentils provide plant-based protein and minerals like iron and zinc while sweet potato offers plenty of beta carotene, potassium and magnesium! Add the onion and cook until the edges are turning brown, about 5 minutes. Amazing!! Its not something wed prefer to be using. Add garlic, ginger, garam masala, curry powder and jalapeno. Ingredients to Make Slow Cooker Curry This recipe contains plenty of delicious ingredients that cook together into a beautifully flavorful vegan curry. Cook for about 18-20 minutes until the lentils are sweet potato are tender. Once its boiling, reduce the heat to medium-low or you have a gentle simmer. Hi Rachel, Add chopped onions, sweet potato and celery and saute on medium-high, stirring occasionally, for five minutes or until slightly tender. Saute the onion, garlic, ginger and chilies. 2. Add the onions and cook until slightly softened, 2 to 3 minutes. Recipe Instructions Combine the lentils with 2 cups (600ml) of the water in a small saucepan over medium Meanwhile, heat the oil in a large saucepan over medium heat. 1 each: 333 calories, 4g fat (1g saturated fat), 0 cholesterol, 325mg sodium, 63g carbohydrate (13g sugars, 15g fiber), 13g protein. It also makes a lot for leftovers. Place the sweet potatoes in a medium bowl and . Its great to have a hearty and nutritious meal ready to heat whenever I need a quick dinner. Its one of my favorite ingredients because it adds just the right amount of heat and spice. 5 cups, 665 g) 1 medium yellow onion, diced (150 g/1 cups) 3 cloves garlic, minced or grated Reduce heat; cover and simmer for 20-25 minutes or until tender. Preheat oven to 425 F. I have made this 3 times and it is simply Amazing and so easy to make. Add curry powder, cinnamon and salt and stir to coat. STEP 2 Let the pressure release naturally for 15 minutes then release any remaining pressure. Stir in 4 cups broth, sweet potatoes (see Note up top), lentils and bay leaf. Ingredients 60ml/1/4 cup Thai red curry 400ml/14 oz coconut milk 250ml/1 cup veg stock 200g/1 cup green lentils 2 medium sweet potatoes 5 baby zucchini Combine remaining 1/2 cup water, remaining 2 teaspoons sugar, and vinegar in a microwave-safe bowl; microwave at high 2 minutes or until boiling. Stir well to combine. Bring the water to a boil and then simmer for 10 minutes on low heat, with the lid on the saucepan. Im sorry for the trouble, we do our best! Line a baking sheet with foil or parchment. If I wasnt in NYC today, I would most definitely be making this for dinner tonight. Stir well to combine. Cover and cook on low 8 hours. Step 5: Stir in cauliflower and simmer uncovered. Stir to incorporate spices into mixture. Stir in the curry paste and cook another minute. Required fields are marked *. Arrange potatoes in a single layer on baking sheet. The perfect dump and go set it and forget it recipe! Add kale, stir well and let wilt for a minute or two. Here you'll find simple and delicious plant-based recipes for everyone to enjoy! 4. If the kids eat it up, you know its it a hit haha. Im Tieghan, the recipes youll find here are inspired by the people and places I love most. This is what I got and its truly so delicious. Add the curry paste, turmeric, cumin, coriander and garam masala and cook for another minute, stirring constantly until fragrant. Thanks for trying it and the kind review! Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape. The fresh lime juice is a must. This post may contain affiliate links, please see our privacy policy for details. The lentils provide plant-based protein and minerals like iron and zinc while sweet potato offers plenty of beta carotene, potassium and magnesium! One Pan Corn and Zucchini Pesto Orzo Casserole. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Add 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. I just started making this, but didnt read the directions sufficently, and I put in the coconut milk with the vegetables right at the start. Add 1 cup uncooked green lentils to boiling water and cook 2-3 minutes (or according to package directions). Add the 2 tablespoons oil and the chickpeas. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Based on other reviews, I decided to roast my chickpeas in the oven (I did 30 min at 425, tossed halfway through) and loved the added crunch and protein in the dish. Enjoy! In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Happy Sunday! Simmer until the sweet potatoes are almost falling apart and the lentils are tender, about 30 minutes. Add garlic, onions, tomatoes, and ginger. Thank you . As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Add onion, garlic and ginger. Add garlic, paprika, curry powder and cumin and stir for 1-2 minutes until fragrant and being careful not to burn. You need very simple ingredients. Cook for 5 to 6 minutes, or until fragrant and translucent. The lentils will be soft and will have soaked up much of the liquid once the curry is cooked! Add the turmeric, cumin, coriander, and hing powders and stir. Hey Lisa, Taste your curry and add salt (if needed) to get the right flavor. Reduce the heat to medium-low. Once at a low boil, add lentils, stir, and reduce heat to low. Copyright 2022 Meredith Corporation. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot. About Deryn. Add the rest of the coconut oil to the same pot along with the onion. Roast for 30-40 minutes, stirring a few times while roasting. Add to a bowl, cover them in room-temperature water and let soak for 15-20 minutes. Add in the ginger, garlic, curry paste and tahini, stirring to coat the onions and cooking for a minute. I've never tried reheating this (or anything) from frozen in a slow cooker so I'm really not sure how long it would take or how well it'd work. When finished simmering, drain and set aside. Otherwise I kept everything the same. Remove from the heat and add the cilantro. Using good for us ingredients like sweet potatoes, red lentils, Thai curry paste, and creamy coconut milk. You want them to be cooked through but not mushy. The curry was a little thinner than I expected, but the rice and chickpeas soaked it up and balanced it out really well. and get a free eBook with my 25 top recipes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add the curry powder and cumin seeds and cook for a minute or two, then stir in the lentils, ginger, sweet potatoes, broth, and diced tomatoes. Your email address will not be published. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. Stir them all together to coat the sweet potatoes and release the oils from the spices. Design by Purr. Stir in the coconut milk and cilantro, and adjust any seasoning to taste. Im the writer, recipe developer and photographer here at Running on Real Food. So I figured a nice healthy, but still fall appropriate, curry was very fitting for the last Monday of October. Your email address will not be published. If your curry feels thick, add additional broth to thin. 9 oz sweet potato peeled and diced cup red lentils 1 carrot sliced 1 cup coconut milk 2 cups vegetable stock 2 cups kale note 2 1 tablespoon cilantro/coriander naan and rice for serving Instructions Heat coconut oil in a dutch oven or large fry pan over medium to high heat. I am wondering if the frozen leftovers can be reheated on either the low or keep warm setting of my slow cooker? If I had to guess, its probably for the whole pot! Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. Optional to top with chopped cilantro and/ or fresh lime juice. Cayenne is the perfect thing to add for some spice and Naan is always delicious , Hello, Stir in the broth and lentils. Finish the curry by ladling it over steamed rice. Exclusively for anonymous statistical purposes. Add the garlic, ginger and 1 tbsp of coconut and saute for 2-3 minutes. Bring to a boil. Substitute 1 cup green or brown lentils for the red lentils and simmer 5-10 minutes longer until theyre tender. In a large saucepan, heat the oil over medium-high heat. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Continue to fry until the onions are soft (about 5-7 minutes). The sweet potatoes are optional, but so good! Required fields are marked *. Add the cubed sweet potato and a season with a pinch of salt and pepper. Add the soy sauce and sesame seeds, tossing to combine. Add the curry paste and stir until well-combined. How to Make Sweet Potato and Lentil Curry. This was so yummy! If you make this recipe, please rate and comment below to help others benefit from your experience! Ingredients Scale 2 tbsp coconut oil, divided (30 g) 2 medium sweet potatoes, cut into -inch cubes (approx. Stir in the sweet potatoes, curry, salt, pepper and remaining water. So happy you enjoyed! This recipe contains plenty of delicious ingredients that cook together into a beautifully flavorful vegan curry. While the curry is cooking, you should make the chickpeas, and trust me, you do NEED the chickpeas. Stir occasionally if possible (not necessary). Soak the dal in 3 cups boiling water while you prep the remaining ingredients. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. 1 Heat a large, heavy-bottomed pot over medium heat. Add the lentils, sweet potato, and curry sauce ingredients to the pot. Your email address will not be published. Its a feast, once eaten you just cant forget its delicious complexity, and Ive tried dozens of sweet potato/lentil combinations, but without a doubt this one pot wonder beats all the others hands down.., Tried this for the first time. You can thin it out by stirring in a bit of broth or water when you reheat it. I couldnt get the chickpeas to crisp up much and could have used a bit more flavor to the curry but maybe thats because I didnt have stock on hand and did it with water. Season with salt. Add the garlic and ginger and cook for another 2-3 minutes, stirring often. Stove-Top 1. 1 cup (133 g) cubed sweet potatoes 3/4 tsp (0.75 tsp) salt 2 cups (500 ml) water 3 cups for saucepan a big handful of spinach cayenne and lemon/lime to taste pepper flakes for garnish Instructions Soak the lentils if you havent already and get the ingredients ready, Switch the IP to saute. Place sweet potato, 3 cups water, and next 7 ingredients (through turmeric) in a 5- to 6-quart electric slow cooker coated with cooking spray. Saute well for 2 mins & simmer until the tomatoes breakdown and become mushy. Add your grated ginger, pressed garlic, curry powder, cumin, turmeric and salt. Its been such a go-to recipe for me both last fall and this fall, that I wanted to create something similar. Cook the mixture for 1 to 2 minutes, until the paste is fragrant. Add the onions and saut until soft. Cook for a few more minutes. ! I truly appreciate you making this recipe and sharing your feedback, so glad to hear it was enjoyed! Add onion to vinegar mixture; let stand 20 minutes at room temperature. This creates a beautifully creamy and saucy curry. Slice each potato into cubes, one inch or smaller. Add the lentils and the hot water. All you need to do now is stir in the can of coconut milk! Thanks for sharing! Add onion and saute until it's turning slightly brown. If I want to add a half a can-1 can of chickpeas should I throw in with the rest? When the oil shimmers, add the shallots and cook 3 minutes until soft. STEP 7. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. Add the sweet potatoes and mix well with all the spices. Welcome to Running on Real Food! Roast for 35-40 minutes, stirring / flipping over halfway through. Cook for another 1 min, stirring constantly, until fragrant, to toast the spices. I'm not sure it'll make a difference when they are added, but I've never tested it out. Add sweet potato cubes, lentils, veggie broth, spices, chopped tomatoes and a pinch of salt. Stir in sweet potato and red lentils, followed by water and coconut milk. Step 2 Sweet potato lentil curry recipes may or may not be vegan. this link is to an external site that may or may not meet accessibility guidelines. I have some serious comfort foods coming up these next few months. Finally, stir in the lime juice and cilantro and season to taste with salt. 1 tbsp red curry paste. Vegan Red Lentil Sweet Potato Curry - Vegan Richa . Then add the chickpeas and some pretty pomegranate arils for a pop of bright colorand a sweet burst of flavor with every bite. Turn off heat; stir in coconut milk. 6 Once the curry is boiling, lower the heat to a simmer and set the lid slightly askew on top of the pot so there's a bit of space available for steam to escape. Set Instant pot to saut. Add the spices and cook for 1 minute. Rinse the lentils, then add them to the slow cooker. Nicole is a vegan Registered Dietitian (RD) and founder of Lettuce Veg Out. , peeled and cubed (450 grams, about 2 medium). Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Home Recipes Sweet Potato Lentil Curry with Crispy Sesame Chickpeas. Save my name, email, and website in this browser for the next time I comment. In a large pot, heat three tablespoon of olive oil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Which brings me to this curry. Above all, I love to hear from you guys and always do my best to respond to each and every comment. Then add coconut milk and let simmer without a lid for another 10 minutes. If the gravy is too thick, you can add a little more water to the desired . And of course, if you do make this recipe, dont forget to tag me on Instagram! She helps people thrive on a vegan diet with balanced recipes and easy-to-understand nutrition science. Once done cooking, use the quick release function and release the steam. Ninja Foodi Easy Sweet Potato and Lentil Curry - One Pot Sweet Potato & Lentil Curry With Coconut Milk - Lentil Sweet Potato recipe - Sweet Potato in Curry . Bring the mix to a boil over high heat, then reduce the heat to low. This one pot sweet potato lentil curry is packed with flavour and nutrition and ready to enjoy in less than 40 minutes. The sweet potatoes will finish cooking in another step were just building flavour here! Tip in 250g red split lentils, 600ml vegetable stock and some seasoning. Alright, and with that, I am heading off for some cookbook press events. Add the 3 cups broth, lentils, fish sauce, soy sauce, and peanut butter. I always recommend that if the nutritional information is important to you, you use your own personal calculator. Please tell me the calories are for the whole pot:-) Its always been one of my favorite things but Ive always taken the six divided into the 1500 and was really amazed how good it was for that low calories and I just realize Im probably making a mistake? Stir and saute for a minute. In a large pot or dutch oven, warm up the olive oil, then add finely chopped onion and fry on medium heat for 3 minutes. Season it with a pinch of salt and bring the mixture to a boil over high heat. Add the olive oil and shallots and cook 3 minutes until soft. Bring to a simmer, and allow to cook for around 20 minutes, until the lentils and sweet potato are soft. Add the onion, garlic, and a Top with chickpeas, cilantro, and pomegranates. This recipe creates a large amount of curry that you can freeze for up to 4 months. Add cubed sweet potatoes to the pot. Add the soy sauce and sesame seeds, tossing to combine. Toss the diced sweet potatoes with one Tablespoon of oil until coated. Drain. With the creamy texture, wholesome ingredients and warming spices, its a comforting and delicious way to warm up on a cold day. After it cooked, I added more soy and fish sauce to taste. Store leftovers in the fridge for up to 5 days. I used tomato pure from my moms garden, and also added a handful of chickpeas and a tsp of cayenne powder for some spice. Add oil and let it get hot. 15 Creative Curry Recipes 03 of 08 Kind of like a healthier chip with toasty sesame seeds. Consenting to these technologies allows us to process data such as browsing activity or unique IDs on this site. This is one of my new favorite HBH recipes!! Hi! Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Hi, I'm Nicole! 2022 Running on Real Food. Add the coconut milk, vegetable broth (or water), lentils and sweet potato. Awesome!! Stir well. 500g, peeled and diced 2 red peppers deseeded and diced For the curry paste: 1 onion 4 big cloves garlic finely chopped 1 thumb-sized piece of ginger peeled 2 red chillies diced finely (you can regulate the heat depending on what type of chillies you use) Add the spices and tomatoes. Cover and cook on low 8 hours. 7 Simmer until the sweet potatoes are almost falling apart and the lentils are tender (about 30 minutes). Make Meal Plans and Save your Favorite Recipes. Meanwhile, make the chickpeas. We are required to. 4 cups low-sodium vegetable broth 3 cups peeled and chopped sweet potatoes (about 2 medium) 1 cups yellow lentils (toor dal), rinsed and picked through cup plain vegan yogurt Juice of lime 1 bunch Swiss chard, center stems removed, leaves roughly chopped 1 teaspoon black salt (kala namak) or sea salt Freshly ground black pepper Instructions Remove lid and continue cooking another 5 minutes until curry has thickened and sweet potatoes are tender when pierced with a fork. Scrub or peel each potato - your choice. I also use a splash of fish sauce, which I think is so key to adding authentic Thai flavor. All rights reserved. Heat a large, high sided skillet over medium heat. While sweet potatoes roast, add 1 cups water to a saucepan over medium-high heat and bring to a full boil. Serve with rice. 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