how much lemon and ginger water per day

And something I didn't know until I started researching the ingredients: if you mix in your honey to the hot/boiling water, this can affect some of its health properties. In the Instant Pot, combine water, ginger, garlic and salt. cayenne pepper (optional) 1 tsp. . All Rights Reserved. Dosage: Drink a brew made with a 1-inch chunk of ginger three to four times a day for as long as symptoms last. As it starts to boil, add lemon juice and tea leaves and allow the mixture to sit for 15-20 minutes at low heat. I also like to add fresh basil or mint leaves if I have some leftover. If you're taking it for nausea, you may feel relief within a few hours. How to Leverage Critical Listening as an Environmentalist, Why Neem and Turmeric Are Touted as the Ultimate Herb Combo, What Is a Hurricane, Exactly? Simply mix a teaspoon of mint juice and a teaspoon of lemon juice with one-half teaspoon of ginger juice and a tablespoon of honey, and have it twice a day to relieve morning sickness during pregnancy. Add grated ginger to the water and bring it to a boil. When taken by mouth: Ginger is likely safe. Commonly it is around 1 lemon per cup (8 ounces) of water. Related Resources - How Much Lemon Water Should You Drink in a Day? Important Information regarding Health-related Topics. I like to steep it for at least 20 minutes to cool it. Lemon and ginger water is an age-old remedy that has long been touted for its health benefits. Mix the juice with 250 to 350 mL of water. 10 to Trim is a SIMPLE 10 day formula that helps you burn fat, lose the bloat, and stops those . When should I drink lemon and ginger for weight loss? One cup of ginger tea contains an average of 250 milligrams of ginger, so you should drink two to four cups of ginger tea per day to get the best results when it comes to curing feelings of nausea (3) The tea may also help soothe tummy discomfort caused by bloating and cramps. On a hot day, you might opt to add some ice blocks for an extra refreshing kick, or cool your lemon and ginger water in the fridge for at least 1 to 2 hours. Thinly sliced cucumber also works well here. Lemon-ginger tea is exactly what it sounds like: a gentle herbal infusion of fresh lemon and ginger with a bit of sweetener like honey or agave nectar, if you so choose. How often should you drink ginger water? This delicious, refreshing Lemon Ginger Water recipe will help detoxify, heal and rehydrate your body. Add to 1 cup of boiling water. 7 Reasons to Start Your Day with Lemon Water. Heres what you need to make lemon ginger water: Sometimes I also add a pinch of turmeric to this water. Doctors advise consuming no more than three to four grams of fresh ginger extract per day. Tried this Recipe? While lemon water is generally considered safe to consume, there are a few side effects to be aware of, such as: Drinking lemon water is a simple habit that can provide long-term health benefits. Especially f you like to use the entire lemon (peel included), you will definitely want to get organic lemons, since these pesticides often remain on the peel. But the science does not support many of these claims. Start with adding one lemon (juiced) and one cup honey. Remove ginger pieces, then stir in the lemon juice, cider vinegar, and honey. add the ginger to the water. Infuse a slice or fresh ginger or 1 tablespoon of freshly squeezed ginger juice to your lemon water. RAPID RESULTS! What are the benefits of drinking water? Either hot or cold water is possible to mix with lemon juice. Adjust the honey and ginger to your tastes. 1996-2022 MedicineNet, Inc. All rights reserved. . Are there any side effects of drinking lemon water daily? It seems to help reduce weight. There is one thing you must keep in mind, do not rely on home remedies to control any disease for any reason. Sign up and receive the latest recipes via email. Terms of Use. Let steep for 20 minutes. Good for chronic indigestion: Not only ginger is delicious and flavourful but the spice can speed up emptying of stomach in people with chronic indigestion (dyspepsia) characterised by recurrent stomach pain, bloating, discomfort, heartburn, nausea, and vomiting, etc. You can drink this mixture alone (this is what Im usually doing) or add it to your tee (if doing so add less water so that the beverage is more concentrated). Although I drink it usually warm its also good cold, with ice cubes. Leave it in the fridge overnight so the ginger has time to infuse the water. If you weigh over 150 pounds, you could drink the same amount of lemon water twice a day. Wait a few minutes for the lemon and ginger flavors to properly infuse. Fresh organic ginger tsp. A glass of lemon water first thing in the morning is an age-old remedy. In many cultures it has also been used to help reduce the symptoms of the common cold in the winter as well as giving additional support to your immune system during flu season. Add the sliced cucumber, lemon, and ginger to a large glass or ceramic pitcher. Sprinkle it with warm water and let it stand 2-3 minutes. You can also add a teaspoon of raw honey and a dash of cinnamon to improve the taste. When the cooking time is complete, let the pressure release naturally for 20 minutes. Stir to combine. Add some honey as a natural sweetener if you prefer. Lemon Ginger Water: 16 servings, 5 minutes prep time. Add the remaining 2 1/2 cups of very warm water. Place the jug in the fridge for at least 3 hours so the vegetables juices can infuse well. Hunger is often confused with dehydration. How to prepare lemon-ginger tea at home Making lemon-ginger tea at home is easy. Dosage: Drink a brew made with a 1-inch chunk of ginger three to four times a day for as long as symptoms last. I sometimes like to add turmeric or a couple pinches of cayenne pepper to the mix. Be sure to place the juiced lemon halves in the mugs as well to infuse more flavor (see photo). Doctors recommend drinking six to eight glasses of water (or 1.5 to 2 liters) daily. As you can see, it resembles a lot of ginger tea. Once boiled, pour the water into two large cups. Limit consumption of ginger water to 4 grams per day. This will keep you from waking up at night to urinate repeatedly. Ginger has been shown to reduce hunger, which can help people lose weight. So both ginger water and ginger tea may, to a certain extent, be considered the same thing. Everyday Delicious. Find the how to make this recipe. Ginger water can help manage diabetes, inflammation, and appetite. Now add the chopped ginger and simmer the heat. Close the lid of the pan and allow it to steep for 2 to 3 minutes. Lemon water is prepared by squeezing fresh lemon in cold or lukewarm water. When using lemons, dont just use the pulp, use the rind too! The maximum upload file size: 1 MB. Combined this concentrate with a gallon of water! How much lemon and ginger tea should you drink a day? health & living health center/nutrition, food & recipes a-z list/related resources /how much lemon water should you drink in a day article. 10 Minutes per Day. With the warmer months now upon us, you can opt to double the measurements and store your excess lemon and ginger water in the fridge as a cold refreshment later on. Healthy blood sugar: Surprisingly, research suggests that ginger may have anti-diabetic properties. Combine lemon juice, 1/2 cup water, ginger, and honey in a blender; blend for 20 to 30 seconds. Slice the lemons and ginger Bring the water to a boil in a pot Turn the heat off and add the lemon, ginger, turmeric and pepper Let steep for 30 minutes Strain and drink at room temperature or reheat ( but don't bring to a boil) Serve with a teaspoon or two of good quality honey. A common way to make ginger water is as follows: grate 1.5 teaspoons of fresh ginger. Fill glasses halfway with ice and pour in the infused water. New Delhi: Most of us have been told that adding a squeeze of lemon juice to your glass of water in the morning can do wonders for your health, from boosting your metabolism to improving hydration and increasing vitamin C intake. Thank you! You can also take 1 glass of lemon water each before breakfast, lunch and dinner. For the measurements and detailed instructions scroll down to the printable recipe card. Weight loss: Both ginger and lemons are excellent natural home remedies for weight loss. Get directions, 5 calories, nutrition info & more for thousands of healthy recipes. Ginger lemon water is my favorite remedy for colds or when I have a sore throat or just not feeling well. Boil the water. > A couple drops of stevia sweetener > A dash of cayenne pepper > 3 to 4 cups of water Blend everything for a few minutes, then pour over a strainer to remove the chunks of ginger. Drinking water benefits digestion, metabolism, toxin elimination, and other functions. Stir in honey. 1996-2021 MedicineNet, Inc. All rights reserved. How much lemon and ginger tea should you drink a day? Instructions. Because this mixture when taken first thing in the morning stimulates the digestive system, as well as hydrating the colon and more, honey lemon water keeps constipation at bay. Take this tea once per day, in the morning before eating, to experience the maximum benefit of ACV. Cut your lemon in two and juice each half, with each cup getting half of the lemon juice. If you're taking it for nausea, you may feel relief within a few hours. It also works effectively in treating vomiting related to pregnancy and chemotherapy. The following are some of the popular advantages of incorporating lemon water into your daily routine or diet: Although the majority of the research is still in the observational stage, starting your day with a glass of water containing this citrus fruit is not a bad idea. Lemon water aids in the maintenance of a healthy mineral balance in the body by replenishing nutrients that have been lost due to, According to research, lemon juice may help reduce, Lemon water is high in vitamin C, which strengthens the immune system. In a blender add: > The juice of 2 large lemons > 4 cubes of fresh ginger root - remember to remove the skin! boil 4 cups of water. How much ginger should I take daily for inflammation? Hi! STEP 4: Add the ginger honey liquid into a large pitcher. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. The steps are simple, and you're going to love its delicious flavor! While research is still being done on other types of stomach. In a saucepan with medium heat, pour 1 cup of water and bring it to boil. Bid goodbye to wheat-based noodles with these vegetable based spaghetti, pasta types, High-fiber diet reduces risk of dementia: Study, Study: Check your medicine box; an ingredient in paracetamol can cause heart attack, Unintentional burnout - These habits could be draining you mentally. Find out exactly what can go right when you get your H2O. Use a coffee filter or other fine mesh filter to strain off the powder. But, what about adding ginger juice with lemon water to your morning regime? Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. For muscle soreness, drink regularly over multiple days to feel the effects. Alternatively, you can grate the ginger using a micro zester for even. Take 170 mg three times a day (ginger extract) Take 250 mg four times a day (ginger extract) As you can see the doses are low as ginger extracts tend to be stronger and more concentrated than their fresh counterparts. Rose water is flavored water that is of medicinal, cultural and religious importance in various places all around the world. This is only an estimate. You may add honey or slices of ginger or mint leaves for better taste. Add a little honey or a squeeze of lemon to 1 cup (8 ounces) of brewed ginger tea, stir in 2 tablespoons of apple cider vinegar, and drink. Ginger water is full of antioxidants, which play an important role in helping your body handle free radicals, lowering your risk of health conditions like cancer, heart disease, and diabetes. I create quick, simple and sometimes fancy recipes with easy to follow instructions and step-by-step photos, that every home cook can make. However, speak with a healthcare professional first. It is also called systolic pressure (constantly greater than 139 mmHg) or diastolic pressure (constantly more than 89 mmHg). Day 13: Drink the juice of 1 lemon mixed with 1 cup water. So if you weighed 140lbs, you'd want to consume about 70 ounces of water per day. High blood pressure (BP) or hypertension is a condition caused by the persistent high pressure of blood against the walls of arteries. When applied to the . Four lemon seeds sink to the bottom of my bottle. 1 2-inch piece fresh ginger root (peel and rinse the root before using it) 2 cups water 1 large lemon (optional) 1 dash ground turmeric, fresh black pepper and cayenne pepper (all optional) DIRECTIONS: First rinse, peel and slice the ginger into small chunks. DISCLAIMER: Please note that this is a natural home remedy and this post provides no medical advice. For example, if you weigh 150 pounds you should drink between 75 to 150 ounces of water a day. It Soothes Digestive System A cup of lemon and ginger water will help strengthen your digestive system and relieve symptoms, such as nausea, vomiting, heartburn and indigestion. Keeping well hydrated by drinking six to eight glasses of water daily (even more if working in hot and humid conditions) is beneficial for the blood pressure. Similarly, How much ginger is good per day? About 60 percent of the body is made up of water. STEP 2: Add the ginger to a cup and add 1 cup of boiling water. 1- inch (2.5 cm) piece of fresh ginger 1 lemon 1 tablespoon honey preferably raw honey 3 1/2 cups water 850ml Cook ModePrevent your screen from going dark Instructions Peel the ginger and cut into thin slices. What are the health benefits of including lemon water in your daily diet? Slice all the ingredients and put in the jug filled with water. Dosage: Drink a brew made with a 1-inch chunk of ginger three to four times a day for as long as symptoms last. Benefits of Drinking Lemon Water STEP 3: Add honey and stir until dissolved. Add to a pitcher. Add lemon juice and ginger pieces to blender. Lemons can vary in sourness so adjust the amount of lemon juice and honey to your preferences. More research, however, is required to establish these benefits. 1 pinch cayenne pepper (optional) 2 cups boiling water Instructions Bring a kettle of water to a boil (you'll need about 2 cups total (480 ml)). Stir it before using. ginger or maple syrup, to the water and lemon juice. Ginger Lemon Tea Recipe Preparation: Grate a larger ginger and squeeze it in a cup (about one tablespoon juice). Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. Find out more about me. Drinking enough water regularly prevents dehydration. Toss in into a pitcher filled with water. To make ginger juice with lemon water, you can squeeze half a lemon into 8 ounces of warm water. Day 1: Mix together one squeezed lemon with a cup of water and drink right after you wake up (before eating anything else). You can upload: image. Drinking too much lemon water each can lead to vitamin C toxicity, although it is unlikely to be harmful. . If you are pregnant, limit yourself to one gram of ginger extract per day. Add some sliced ginger and just a dash of cayenne pepper for an extra pop of flavor. Peel the ginger and cut into thin slices. This may play a role in keeping the blood less viscous, which in turn prevents a stroke. To make lemon ginger tea, first, heat 3 cups of water in a saucepan. Lemon juice aids in digestion and gut health. Tags: Guide Healthy Living Recipes Vegan Vegetarian, Subscribe to our newsletter Informative, free, inspiring, Hot Lemon Water: Recipe and Benefits for Your Health, Lemon Peel Benefits: Why You Shouldnt Throw Out the Rind, Ginger Peel: When You DONT Have to Peel & How to Use It When You DO, Important Information regarding Health-related Topics. Add ginger and lemon slices to the bottom of a mug, and pour hot water over the top. Add to the pitcher. Take this quiz to learn how to stay hydrated. Like lemon, ginger is loaded with nutrients and bioactive compounds that offer a wide range of health benefits. Similarly, the polyphenol antioxidants found in lemons have been shown to significantly reduce weight gain in obese mice. Method. How to make ginger tea with ginger powder: Add about cup of ginger powder for each cup of hot water. Compressed Natural Gas: Is CNG Sustainable? If using fresh ginger: Combine the peeled fresh sliced ginger and 1 1/2 cups water in a saucepan and simmer on the stovetop for 2-3 minutes. Add 1 tablespoon honey. Slice the lemon, ginger, and cucumber into 1/8-1/4 inch slices. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. 1. The cells and the body cannot function right if the water levels go down. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. It shouldn't be more than half tsp. The next morning, check if the ginger taste is to your liking. Use your knife to cut the rind off half a lemon and also the skin off an inch of ginger root. To make ginger juice with lemon water, you can squeeze half a lemon into 8 ounces of warm water. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Drinking this lemon water consistently throughout the day, you will notice a significant difference. Directions. A person might consume ginger in foods and drinks, take ginger capsules, or use a cream that contains it. This lemon ginger cayenne water nourishes the body, promotes good gut health, and can even help boost your immune system. What happens when you drink ginger and lemon water everyday? Filter the ginger water into a glass and stir the ginger water well. Wash the ginger root under cold running water. The Basics Explained, Plant-Based Diets for Beginners: A Helpful Overview, How to Celebrate Passover Sustainably: Recipes and Tips For a Green Passover, Gifts for Environmentalists: 18 Top Picks Christmas 2022, The Only Vegan Eggnog Recipe Youll Ever Need, Gluh Gin: How to Make Your Own Mulled Gin at Home, What to Do With Spoiled Milk: Easy Homemade Cheese Recipe, Bean Water: Why to Save It and How to Use It, Can You Eat Pumpkin Skin? Amount is based on available nutrient data. But the same goes here: The effect hasn't been studied in humans, and the amount of naringenin . How much ginger per day? The good news when it comes to buying lemons seasonally is that American-grown lemons are available all year round. Add a little honey or a squeeze of lemon to 1 cup (8 ounces) of brewed ginger tea, stir in 2 tablespoons of apple cider vinegar, and drink. Lemon and ginger have long been known for their health benefits. Dosage Doctors recommend consuming a maximum of 3-4 grams of ginger. I think it will keep in the fridge for at least 3 days but we really always drink the whole batch when I make it. Similarly, when it comes to buying fresh ginger in the US, there is also the bonus of it being available all year long, thanks to wholesalers being able to source their supplies from across the globe. Terms of Use. Recipe for a 32 oz Ball jar : 1/2 a rindless lemon + 1" of skinless ginger. Strain the mixture evenly into 4 quart-sized mason jars or a 1-gallon pitcher. Im Aleksandra. Find out what you should know with this slideshow from WebMD. The majority of US lemons come from California and Arizona, where the near-constant sunlight and warm temperatures keep lemon trees in bloom throughout the year. Drink This Three Times Per Day With Ginger Lemon Garlic And Black PepparSUBSCRIBE to Chef Ricardo Cooking http://bit.ly/Sub2ChefRicardoCookingTURN ON NOTIF. Day 14: Almost done: Now, drink the juice of 3 lemons with 10 cups of water. A great many people like to add lemon after the ginger water cools off. If this is too strong, dilute it to taste. Perhaps, many people drink warm lemon water on an empty stomach to help them lose weight faster. Want to see if you're getting enough vitamin c? How Much Lemon In Water? Top off with remaining water and stir. See additional information. Lemons contain numerous beauty and health benefits, including immune-boosting abilities. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Combine lemon juice, 1/2 cup water, ginger, and honey in a blender; blend for 20 to 30 seconds. You can add honey to it if you desire, but the mixture of ginger and lemon on its own is quite . Get notified real-time about the topics you like. According to a 2005 article published in the Journal of the American College of Nutrition, the vitamin C in the lemon juice could help your body burn more fat, especially if youre exercising. Another method is filling a one-liter bottle with room-temperature water, add about 4 slices of lemon and drink it throughout the day for better hydration results. Lemon is a rich source of vitamin C and antioxidants, which both have immunity-boosting properties. Discover how to boil your water in an emergency, and why fluoride in tap water is healthy for teeth. 3. For instance, drinking lemon water keeps you hydrated, which one 2016 study published by Frontiers in . The recommended amount of raw ginger is 4grams per day or 1 tbsp / 2 grams of ground ginger, which is safe to consume. Does lemon and ginger reduce belly fat? Serving Size: 8 oz. Day 2: Mix together two squeezed lemons and two cups of water. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. When finished, rinse your mouth out well with water, then . Let steep for 20 minutes. While doctors recommend that the average male consume 3.7 L of water per day and the average female consume 2.7 L of water, some people may struggle to meet that goal. Take 1 glass of warm/hot lemon water in the morning on an empty stomach after exercising - this helps you replenish & hydrate your body. to lower BP. Take a jug add water in it. High ginger chemical concentrations are more effective against inflammation. An average adult needs to drink approximately half their body weight in ounces of water per day. Serve hot and sip it like a tea. Viscous blood causes the body to retain sodium and increases blood pressure. Add to 1 cup of boiling water. Mix the juice with 250 to 350 mL of water. The recommended amount is 1-2 liters per day, but you will have to consult your doctor for the exact amount that is right for you. Answer: Not very much. Especially the latter preparation method. Enjoy! Attachment Learn about the water you drink and possible contaminants like giardia, cryptosporidium, lead, chlorine, and more. It has been reported that drinking lemon water makes people urinate frequently due to its diuretic properties. Let steep for 20 minutes. Drinking it before travelling can help prevent motion sickness. Add to a pitcher. Cleveland Clinic. Top off with remaining water and stir. Grate a portion of ginger. The diet . For prostate problems, limit water intake before going to bed at night. Add honey and stir until dissolved. Rare side effects may include a burning sensation in the mouth, upset . Total time: 5 minutes Ingredients: 4 cups water 1 ounce ginger root 1 medium or large lemon Preparation: Rinse, peel and slice the ginger. Pregnant ladies shouldn't drink more than 1 gram per day as the high dosage may increase the risk of miscarriage. After 5 minutes, you can eat your breakfast. So quick and easy to prepare, you should be able to work in this beneficial beverage into your daily routine. This is because of high antioxidant amounts. A review of current research has shown that consuming between one and two grams of ginger can help reduce symptoms of nausea. Which is coincidentally one of the ways people prepare ginger tea. This lightly sweetened lemon ginger water not only quenches your thirst, but it's also loaded with ginger's many health benefits. I looked up one brand online just now and 16 tea bags contains 32 grams of ginger, so 2 grams per bag: Yogi Tea, Organic Ginger, Caffeine Free, 16 Tea Bags, 1.12 oz (32 g) I also checked tea bags, for black tea, and one version of Lipton contains 2.2 grams per bag, not so. It is possible that dehydration causes blood to be thicker. Sip it throughout the day. Once the water is ready, add a small slice of ginger and let it steep for 5 minutes, covered. It dilutes the taste of the lemon, which I don't love. Many studies have proven that proper hydration at the time of a stroke is linked to better stroke recovery. Add honey and stir until dissolved. Water promotes weight loss and helps prevent dehydration. Serve hot and sip it like a tea. This recipe is quick and easy and typically serves two. When making this delicious health concoction, always use fresh ginger and lemon rather than artificial ones from the bottle. Pour the boiling water over the powder, cover, and let sit for a couple of minutes. Take this tea once per day, in the morning before eating, to experience the . Slice lemon in half and juice each half into a serving mug (each mug gets half of the lemon). See additional information. STEP 1: Peel the ginger and cut it into very thin slices. Add 1 tsp honey for taste. Drinking lemon water in large quantities can cause a burning sensation in your stomach and aggravate the. Instructions. Lemon Ginger water is easy to make, all you need is 4 cups of boiling water. Add 1 tsp honey and stir well again then add 1 tsp lemon extract in it and stir well. Adding lemon juice to water is a tastier alternative that can help you meet your water goal and vitamin C requirements. MedTerms online medical dictionary provides quick access to hard-to-spell and often misspelled medical definitions through an extensive alphabetical listing. Saturated Fat 0 g 0%. (-) Information is not currently available for this nutrient. It forms a major part of the blood. MedTerms medical dictionary is the medical terminology for MedicineNet.com. How much lemon and ginger tea should you drink a day? After all, you're simply infusing water with fresh ginger and lemon. Please do not give honey to children under 12 months of age. Secure the lid and cook on high pressure for 5 minutes. If you are after a more local product that requires less energy expenditure through international import, buying ginger that is grown in Hawaii is likely the most sustainable option in comparison. It may not be what you think. Pour the broth through a strainer to remove the pieces of ginger and garlic. It has been reported to alleviate digestive discomfort by strengthening your digestive system, preventing heartburn, nausea, and ingestion. Your first point of business should be tracking down and purchasing locally sourced organic lemon and ginger, if possible. Turn off the heat and let the ginger flavor to absorb the water. Total Fat 0 g 0%. 3. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The researchers note that getting enough vitamin C increases the body fat burning by 30 per cent during the workout. One ways of combing ginger and lemon in order to take advantage of their properties is to make a tea. ** Nutrient information is not available for all ingredients. Lemon, Ginger, and Cinnamon Flavored Water, The Best Water Bottles for Staying Hydrated While on the Go, The Best Water Filters for Cleaner, Better-Tasting Water. MedicineNet does not provide medical advice, diagnosis or treatment. How to Make Lemon Detox Water Alway use fresh lemons not the artificial lemon juice. I cut my lemon in the kitchen this time and squeeze the juice in over the sink. Currently, the size, weight, activity level, or area of living can influence your water need. Whether it is medicinal or not it sounds very soothing when one has a cold and refreshing as a cool summer drink. allow the ginger to steep . Were letting the ginger steep to extract ginger flavor and its compounds into the drink. Add a sliced ginger and allow it to steep for about 20 minutes. 4. Refrigerate the pitcher for at least 30 minutes, preferably 2-12 hours. The lemon pineapple ginger detox water packs a complete punch as one of the best colon cleanse drinks out there, and here's how to make it: 2 cups pineapple (fresh, frozen, cubed) 8 cups water (64oz) 1 lemon, sliced (rinds removed for overnight infusion) 2 teaspoons fresh ginger root, peeled then chopped or shaved. 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