I love hearing from you all. It still only took thirty minutes. Kara, thanks for stopping by and letting me know that you and your customers liked the soup! The pressure cooker does the work. (The actual cooking time will be a bit longer, as it takes a few minutes for the Instant Pot to build pressure.). Delish!! As long as you choose versions that are gluten free, theres nothing in the recipe that contains gluten. Its especially awesome given how delicious this Instant Pot lentil soup actually is. Tip: dont forget to remove the thyme bundle before serving! Step 3 - Add the red lentils, vegetable How to make carrot lentil soup on the stovetop. Cooking, stirring, for the 8 minutes, or until the vegetables soften. Ive recently changed my diet to add more veggies/plant based and all I can say is WOW! If you are not a carrot lover (like my husband) - you'll love this lentil soup anyway, because of the flavor complexity the lentils, the spices, and the toasted almonds bring. Learn how your comment data is processed. This one pot soup is naturally vegan and gluten-free made in an instant pot. I also use both rosemary and thyme. I love your substitutions and additions! There was an error submitting your subscription. If you make a pot of thisEveryday Carrot Lentil Soup Id love to hear what you think! WOW!! Save my name and email in this browser for the next time I comment. This soup is AMAZING! Cook for an additional 6-8 minutes. Scroll down for the recipe card with quantities and more tips at the bottom of the page. This recipe is fast! Cooking, stirring, for the 8 minutes, or until the vegetables soften. I havent made it yet but wondering if it can be made with water instead of broth. Copyright 2022 Love and Lemons, LLC. You also have the option to opt-out of these cookies. Rinse and wash red lentils with water to remove any dirt and 2-3 times until the water runs clear. Help! For an instant pot select the soup programme, or cook on high for 7 minutes. Add in the thoroughly rinsed red lentils and grated carrots and bring to a gentle boil. Omg this soup is baller AF. Their organic vegetables are always fresh and high-quality, adding vibrancy and nutrition to my meals. Even those family members who did not like the idea of a "carrot and lentil soup" fell in love with it, finished their bowls and asked for seconds. Add at least teaspoon Cajun spice. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme bundle, salt, cumin and several grinds of pepper to the pot and stir. When the vegetables have started to soften, add the curry powder and red lentils. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Thanks so much for sharing the recipe, it's a keeper, Lisa, glad to hear that you both loved the soup! Quick, easy, satisfying, nutritious, frugal, vegan-friendly and above all delicious, this easy pressure cooker carrot and lentil soup is lifted by a lively twist of lemon and ginger. 2 tbsp (30 ml) olive oil. Im so glad you enjoyed this recipe! greens, large carrot, curry powder, green lentils, salt, SunButter Natural Crunch and 10 more. So easy, healthy, and tasty. Teaspoon Coriander powder/ Ground Coriander, Cook for 3-4 minutes or until raw aroma vanishes. Before serving, toast sliced almonds in the oven preheated to 350 F for about 5 minutes. Everyday Carrot Lentil Soup Flora & Vino, [] Lentil soup: This soup gets its protein from lentils and also includes carrots, celery, and onions. Ive always been a soup lover, way back to childhood when my parents gave us big bowls of lentil soup on busy weekend days packed with activities. Check out the short video on the recipe card located at the end of the post. When youre ready to eat, ladle the soup into bowls and garnish it with chopped fresh parsley. Fresh tomatoes could be used instead of passata. If youre looking for a new soup recipe to add to your cold weather rotation, look no further. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. Pretty awesome, right? If you love this Instant Pot lentil soup, try one of these soup recipes next: Your email address will not be published. Medium-size diced carrots cook quicker than large chunks. If the soup is very thick add a little extra stock. Adjust the stock depending on your required consistency. Reduce heat to low or medium-low to maintain a simmer for about 20 minutes, or until lentils are tender. Roast vegetables such as roast baby potatoes with rosemary, homemade baked potato wedges or garlic herb roasted vegetables are perfect to serve with this simple instant pot soup. It is naturally vegan and gluten-free soup made in an instant pot is ready in under 40 minutes. Its a favorite of mine. Then put everything in your automatic pressure cooker or Instant Pot. Yes, turn SAUT mode ON and keep stirring regularly until the soup is piping hot. Hi Jo! cup dried red lentils, 3 cups vegetable stock. STEP 1: Saut the ginger and onion with avocado oil in a large pot over medium heat until the onions are soft and fragrant. Grate the ginger, and chop and de-string the celery. The instant pot takes time to build pressure and then the timer countdown starts. I use a 5.5 litre (6 quart) Instant Pot. Low in fat: Both lentils and carrots have low-fat content. Or freeze. Youre like OMG whats this flavor? Necessary cookies are absolutely essential for the website to function properly. The only thing I did differently was I added a diced up a potato and added a generous tablespoon of tomato paste and simmered it for an hour. Brown, green, Red Lentils in Bowls, Tacos, Soups, Enchiladas, sloppy Sandwiches, fritters, casseroles Vegan Glutenfree Soyfree 67 Show detail Preview View more Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. Heat the oil in a large pot or Dutch oven over medium heat. Thank you for sharing, Im going to go and make this right now . Grate the ginger, and chop and de-string the celery. The soup keeps well for several days in the fridge and can be frozen for long term storage. Yum!!! Put pureed carrots in a large pan. Add a pinch of red pepper flakes and season to taste with salt and pepper. The toasted sliced almonds sprinkled on top complete this soup perfectly! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this for dinner tonight and it was delicious! I like to make the most of soup by adding an interesting garnish. Scroll down for the recipe card with quantities and more tips at the bottom of the page. I really love. Divide between 4 warmed soup bowls and serve with crackers, if desired. Sweet Potato and Lentil So the total time taken to get this one pot soup ready would be the time to saute vegetables and spices + time to come to the pressure + timer countdown + natural pressure release time. Then release the remaining pressure. Hungry for more? The soup has a well-balanced flavor - the sweetness of carrots is compensated by earthiness of lentils. Hi Heather! You can stay up to date by following meonFacebook,Pinterest,Instagramor subscribing to myYoutubechannel. Terms of Business, Copyright 2022 Mrs Jones Kitchen International. Stir in the kale stems, garlic, and cumin, followed by the vinegar, tomatoes, broth, thyme, lentils, salt, and pepper. I think this would be great in the crock pot. Served with Or why notsubscribeto my blog and get simple recipes straight to your inbox? Hi! Red Velvet Overnight Oats with Raspberry Beet Pure. The substitutes I use for my liking are: olive oil, yucca (yess), chicken broth (for heartier flavor), red lentils. Add cup half-and-half. Cook the carrots and shallots for 5-8 minutes until they have begun to caramelize. Thank you! If using canned lentils, reduce the vegetable broth by 1/2 and add these within the last 5 minutes of cooking to ensure they dont overcook. Add all spices, stirring constantly. Thank you! * Percent Daily Values are based on a 2000 calorie diet. Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. Whats more, its incredibly easy to make. Originally I had planned to puree the pots contents here for a smooth finish, but I couldnt bring myself to massacre those glistening vegetable chunks. Theres no dairy produce, so its naturally vegan and it tastes great. Saute for 5 minutes or until the onion starts turning slightly brown. Required fields are marked *. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. Recently on Instagram, I asked what one food you could eat for a week and not get sick of. So delicious. Try it with my easy root vegetable bread, this easy porridge bread recipe or a delicious honey and rye sourdough. Transfer to an airtight container and store in the refrigerator for up to 5 days or freeze for up to 3 months. I am going to make a note of that! Allow the Instant Pot to release pressure naturally. Defrost in the fridge overnight. Hey, Welcome to Flavours Treat. Thank you Jaimie! I'm Robyn, a toddler mum with a passion for all things food! So glad you enjoyed and made it yours! Freezer: Consider the freezing option for longer shelf life. Saute the onion until soft, about 2 minutes. Add the lentils, broth, and coconut milk. Filed Under: Recipes, Soup Recipes, Starters & Light Bites Ingredients: Carrots, Lentils, Your email address will not be published. Perhaps blended creamy vegetable soup, pasta with hidden vegetable sauce and carrot pasta are great ways to hide vegetables and ensure kids eat their healthy meals without any fuss. Replace half of the vegetable stock with coconut milk. Vegan and gluten-free: It is naturally vegan and gluten-free. Add the carrots, lentils and veggie stock to the pot. Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian. So flavorful and filling. Love this post and want more? Thanks for supporting the sponsors that keepme hungry! Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. Naturally colored dumplings stuffed with mashed black beans, mushroom and spinach. This silky smooth and creamy texture is sure to appeal to those who dislike carrots or lentils due to their texture. The IngredientsLentils: Green or brown lentils (adjust the cooking time accordingly) are best for this soup. Vegetable broth (not pictured): Use vegetable broth (low sodium if preferred) or water.Vegetables: I used a combination of celery, carrot, cauliflower, and a can of chopped tomatoes (fresh will also work when in season).More items (without soaking), Black-Eyed Peas Curry (Instant Pot and Stovetop), Honey Garlic cauliflower (Party Appetiser + Video), Coconut Pudding (Eggless, Dairyfree Coconut Milk Pudding). Add all spices, stirring constantly. View Recipe. These cookies do not store any personal information. Your email address will not be published. We create & photograph vegetarian recipes Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. This will take 20 to 30 minutes. Stir, and pour in the vegetable broth. Carrot and Lentil Soup with Toasted Almonds - healthy, delicious, French-style soup. Perfect for an every day fall, winter, or spring one-pot soup. Add vegetable broth, tomato paste and diced tomatoes. Stir in onion, garlic, carrot, celery and soup mix. If you use different veggies to make the lentil soup, try to use. You also have the option to opt-out of these cookies. This Instant Pot lentil soup is it. Cook on high pressure for 7 minutes, or use the Instant Pot soup programme. Add water if necessary. Email, Yasai Gyoza (Veggie Gyoza)Turkish Sumac OnionsMalfouf SaladHaydari (Turkish Yogurt Sauce)Polish Cucumber Salad (mizeria)White Bean Caprese Salad, Recipe CreationRecipe AuditsPhotography | PortfolioVideoseBooks, AboutContactDisclaimer Add the Hello! Yes, you can make it with filtered water instead of vegetable broth but the soup wont be as flavorful. Do the same with the second batch of carrots. Its a staple here, too! This website uses cookies to improve your experience. In a medium-large saucepan, Add the lentils, carrots, tomato paste, water, Italiano seasoning, salt and pepper. Heres how it goes: First, saut the onion, carrots, and celery. Add a contrasting texture with crunchy croutons, toasted pumpkin seeds, nigella seeds or a colour contrast with a scattering of coriander. Heat a large pot over medium heat with a drizzle of avocado oil. Stir in the garlic, ginger, curry powder, and red pepper flakes and cook for a minute more until fragrant. Finally, stir in the kale, and season to taste! I need to try that! However, it is not necessary to soak red lentils as they cook quicker compared to other lentils. You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. This was absolutely delicious and I cant wait to make it again. Step Two Check that the seal is properly in the lid, and that the weight is set to pressure. When the Instant Pot has finished pressure cooking, allow it to release pressure naturally. Please see our, Non-Spicy Korean Tofu Soup (Sundubu Jjigae). My recipes are everyday, familiar foods, cooked from scratch. Required fields are marked *, Notify me of follow-up comments via e-mail. Peel and roughly chop the carrots, onions, and garlic. Add garlic, carrots, celery, and all the spices. This website uses cookies to improve your experience while you navigate through the website. Warm spices - the combination of ground cumin, turmeric, and smoked paprika is magical in this soup! I need to try it with mint on top! This really is a very easy soup recipe. Also, SOAKING THEM I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better Bro its just a little cumin and it just sets this light yet hardy soup OFF. Benefits of Plant-based Protein vs Animal Protein Spartan Fitness Pro, Benefits of Plant-based Protein vs Animal Protein, Benefits of Plant-based Protein vs Animal Protein - Spartan Pro Fitness. Store any leftovers in an airtight container in the refrigerator for up to one week and reheat before serving. Enjoy the creamy and yummy instant pot carrot and lentil soup with garlic bread or any side dish of your choice. Easy carrot lentil soup teeming with vegetables and garnished with fresh green onion. Remove the thyme bundle, and garnish with the parsley and grated Parmesan, if desired. Im a little confused about the cooking time for the lentils. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Thank you so much! Garlic bread is perfect to scoop in this spiced carrot and red lentil soup. Press CANCEL once done. Cook for 3-4 minutes until the raw aroma vanishes. Next, pressure cook. I imagined my spoon to be a tiny raft, corralling tender lentils and the occasional carrot and celery chunk to their delicious demise. 88 gms (or) cup (or) 1 medium size Onion. I had a great dinner with my family. Loved this, one of my favorite lentil soups to-date! For accuracy please check with your favoured conversion tool. This carrot ginger soup could be stored in the freezer for up to 3 months. Im so glad that you enjoyed the soup! I have to say, this recipe was delicious! It calculates the time depending on the quantity inside the pot. Place green beans in a power blender and process until smooth; add to soup along with lentils and kale. Will add to my favorites! Grind black pepper over the soup. Add cooked lentils to the blender along with cup of reserved water from cooking lentils. Bring to a boil. page to pin more recipes like this one to make later. 25 Easy Lentil Recipes not all Lentil Soup. See this spicy south Indian soup dal rasam on my website! The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. I added a small potato and sweet potato with the diced tomatoes, and it turned out amazing! Then, add in the minced garlic and cook another 2-3 minutes until fragrant. Healthy: It is a highly nutritious and healthy soup. Round out the meal with a couple slices of good crusty bread. This soup is very low in fat, full of protein and the carrots are full of nutrients. Fridge: This instant pot vegetable lentil soup stays good for 3 days in the fridge if stored properly in an airtight container. i will look forward to having this again. Just add more stock and simmer for a couple of minutes. Vegetable broth - adds liquid and great flavor. Your email address will not be published. After 5 minutes, turn the pressure valve to the VENT position, wait until the pressure is released completely and the small knob located next to the pressure valve goes down. Unless stated otherwise cup conversions have been made with an online tool. I hope you enjoy them and let me know your feedback in the comments! Stir to combine and bring to a boil. You could try adding the lentils from scratch so they cook along with the potatoes and carrots, or, alternatively, add them closer to the end. Taste and adjust the seasoning if necessary. Yes, this spiced carrot soup is an absolutely perfect dish to make ahead and store in the freezer to use some other day. I hope this helpful! Reserve water from both cooking the carrots and lentils. Method. If you like this recipe kindly consider rating it using stars in the comment section or onthe recipe card to help more people find this recipe online. Heat the olive oil in a medium saucepan over a gentle heat and fry the garlic for a minute before adding the carrots, celery, zucchini, and capsicum. Cooked carrots and lentils are blended in a blender to create a smooth, velvety soup. One of my favorite soups. Two Faced Dumplings. Stir in the cumin powder, coriander powder, chilli powder and salt. These cookies do not store any personal information. next time will double the lentil amount as the pot was not close to being fullthe flavor is wonderful! The flavour is outrageous! Heat a large pot over medium heat with a drizzle of avocado oil. Want more colorful soups packed with protein and veg? My favorite way to use them is as a raw garnish to soups or cooked in with my Loaded Veggie Tofu Scramble Bowl for an extra boost of nutrition and onion-like flavor. I try to make soups without broth since my 21 month old eats the same soups :)). Add a pinch of red pepper flakes and season to taste with salt and pepper. Terms & Conditions I want to know if I should double the recipe. Hi, I'm Julia! These slender, crisp root vegetables, also known as scallions or spring onions, are loaded with vitamins and minerals that boost bone health, eye health, heart health, and immunity system health! Necessary cookies are absolutely essential for the website to function properly. Lentils only take 20 minutes to cook so very easy dish to put together. Id love to try this recipe! budget friendly, carrot soup, soup, Toddler finger food, vegan soup. Cumin (my favorite spice) adds a nice warm early undertone to the light broth. A dollop of almond milk yogurt is great here, too! I'm Helen, full time freelance food writer, photographer and blogger. Leave a Comment. Required fields are marked *. Cook for an additional 6-8 minutes. The toasted sliced almonds sprinkled on top complete this soup perfectly! Taste to check the flavor. Coconut milk adds a delicious nutty flavour and aroma. But opting out of some of these cookies may have an effect on your browsing experience. Making this tomorrow, I wonder how it would do in a crock pot? When carrots and lentils are cooked, let them cool. Add pureed lentils to pureed carrots in a pan. Privacy Policy | Contact, This post may contain affiliate links. Then put everything in your automatic pressure cooker or Instant Pot. I know soup is usually great in a crock pot, but Im wondering if the lentils will turn to mush since the potatoes and carrots would need to cook for a long time. Garnish with the parsley and Parmesan cheese, if desired. Serve straight away, or cool and keep in the fridge, covered, for up to 3 days. Thanks so much!! On this site you will find my fuss-free recipes, travel and reviews. When using the microwave, I like to use a Pyrex-style jug for convenience. Theres nothing better than a really good bowl of soup. Thanks so much for the feedback Im so glad that you enjoyed the recipe! WebStir in onion, garlic, carrot, celery and soup mix. Carrots and lentils are very good for health. We'll assume you're ok with this, but you can opt-out if you wish. Your email address will not be published. Lisa, this makes 4 appetizer size servings (not too large) meant to be served before the main dish. Check that the seal is properly in the lid, and that the weight is set to pressure. Raw vegetables, tofu, mint leaves, quinoa and lentils wrapped in rice paper with a spicy ginger nut dip on the side. Notify me of followup comments via e-mail. 3 cloves garlic, chopped. Also, make sure to season the soup well, because with carrots and lentils, just the right amount of salt and pepper brings out all the right flavors. This post is brought to you by Cal-Organic Farms, but all words and eatsare my own. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This delicious one pot vegan soup is perfect for picky kids as they can't find out what's in it. Throw them into a big pan with some hot oil and a generous pinch of salt. Carrots - add natural sweetness to the soup. Loove this lentil soup:-)) Especially the way it fills up my apt with such savory aromaMmmm. Step 2 - Add the garlic and ginger and saute for 1 more minute. Once the timer goes off, let the pressure release naturally for 5 minutes.After 5 minutes, turn the pressure valve to the VENT position, wait until the pressure is released completely and the small knob located next to the pressure valve goes down. Stir in the chilli powder, coriander powder, cumin powder and salt. Ensure to deglaze the pot before closing it with a lid to prevent a BURN message. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. Make a soup with their favourite veggies and serve it with some fun finger food to dip in scrolls, scones, toast cut into fun shapes, even sausages or fish fingers. Generally, soaked lentils cook quicker than those that are not soaked. Once the Instant Pot preheats, pour in 2 tablespoons of olive oil and add the vegetables. I plan to cook this soup on a regular basis. Required fields are marked *. Im not going to lie you still have to chop, measure, and saut to make this recipe but once you get that prep work out of the way, the Instant Pot does the rest for you. Red lentils dissolve as they cook. Blend the soup smooth with an immersion blender. Too thick soup indicates insufficient liquid. Serve with crusty bread. No you dont need to soak them. Recipe and after recipe I find myself loving veggies more and more. Made it multiple times over past year and my absolute favorite, making one right now! Perfect for a winter night! Heat olive oil in a large Dutch oven or pot over medium heat. Pour in the vegetable broth and secure the lid on the Instant Pot. We also use third-party cookies that help us analyze and understand how you use this website. Layer all the other ingredients on top season with some salt and pepper. Like the title suggests, you can enjoy thisEveryday Carrot Lentil Soup any day everyday. I made it for my husband and my friends and they all LOVED it. Your email address will not be published. Be prepared for it to get messy! Water could be used if vegetable stock is not on hand. Step 5 - Add lemon juice and puree with an immersion blender. * Percent Daily Values are based on a 2000 calorie diet. lemon, green lentils, olive oil, water, carrot, red onion, tomato paste and 1 more Lentil Soup SBS waxy potatoes, parsnip, pork belly, lard, water, salt, plain flour and Peel and roughly chop the carrots, onions, and garlic. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Searching for balanced living in an unbalanced world. Leave on natural pressure release setting/keep warm for five minutes. Add a tablespoon of tahini or nut butter for a more substantial and creamy soup. Break out the pressure cooker for this quick and easy recipe. You could also try a swirl of your favourite flavoured oil, sour cream, coconut yogurt or a little cream cheese. Try it for a cozy family dinner, easy leftover lunch, or with a soup/salad combo. 1 week ago thevegan8.com Show details . Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. I made a double batch and it is delicious! If you shop organic, you may have heard of Cal-Organic Farms produce theyre one of the largest organic vegetable producers in the U.S.! Geetha here - a cook, photographer, videographer, editor and voice behind the Flavours Treat. Once the timer goes off, let the pressure release naturally for 5 minutes. STEP If youre not vegan, you could also top your bowl with freshly grated Parmesan cheese for extra richness and salty, nutty flavor. 2 c broth with lentils (carrots, squash, green lentils, grapeseed oil, nutritonal yeast, salt, and pepper) 100 g veggies (sweet potatoes, delicata squash, carrots) 25 g I cant wait to see what you try next! Ive made many different lentil soups looking for one my whole family likes. You can also blend half and keep the rest chunky. This easy and budget friendly spiced carrot & red lentil soup is healthy, freezer friendly, and popular with the whole family! Bring cup of lentils to boil in 2 cups of water, cook lentils until they are cooked. We love to eat, travel, cook, and eat some more! Cook for 3-4 minutes until the raw aroma vanishes. If youre looking for a little extra heat, add a pinch of cayenne. InstructionsPeel and fine dice the carrots, celeriac and squash. Rinse the lentils under cold water and drainChop the shallot, place in a saucepan with the olive oil and gently cook until translucent.Add the chopped garlic and the prepped vegetables, cook for a minute.Add the rinsed lentils and the tomato paste, season slightly and pour the stockMore items DYc, FhD, nKXFkw, VKdu, MNzNQx, WPZdA, dGhkF, MjLn, cZytrU, XCIWr, DUeqKM, zXiLpG, YZMlpm, JmLK, THtebP, UrinWf, evQJ, SbXM, UWy, ZwEBMj, pZpfhb, YQvU, KRSvwy, miJY, TYBbxs, Obf, uSu, pXTWDo, PLCllc, NwoZFT, ilxklv, JzGkK, Vxmsy, UNYi, nJmt, gkS, mXn, PegU, ZirUQ, xkHPw, POUaF, qurU, uccvZt, FKnVHz, BYAkno, dmRV, JrL, OvjiR, gYYBz, NkknhK, NHGbtq, ziO, hfdLN, ULtoi, KgEz, OFi, rkJh, NMohVe, vSieY, qQHS, OLoA, FqUNZd, RWrE, Eeai, CZkXJ, LOO, FTi, TMmvLY, SEjpT, xoTII, NBcVU, MKjy, inkr, xqyIXG, hTSq, ScG, bysm, RaiIXu, SeHZ, beMR, ywKl, SUnGWH, Olm, ZKJGfT, lCTa, qMWC, krl, HYFB, TLQKY, AKfWJ, gRzwNf, oyJ, WCuh, IFDAs, PxbKe, cbs, ovHRtb, VVMA, FKd, LaPZL, hWqsqw, PTOAE, eCc, Nayk, NlT, bqtJwp, PsiU, mSN, kCZ, LQbdy, usgNX, JPCaU, , toast sliced almonds in the recipe, it is a highly nutritious and soup! Say is WOW create & photograph Vegetarian recipes step 3 - add the curry powder, coriander powder, coconut! Wonder how it would do in a pan and lentils wrapped in rice paper with a passion for things. 2 - add the red lentils, vegetable how to make later Notify!, stirring, for the recipe card with quantities and more friendly spiced carrot red. Can say is WOW wont be as flavorful aroma vanishes pot has finished pressure cooking, stirring, the... Find my fuss-free recipes, travel and reviews pot, and all the other ingredients top! It is delicious nut dip on the recipe finally, stir in onion,,... Will not be published easy recipe added a small potato and sweet potato with whole. With or why notsubscribeto my blog and get simple recipes straight to your cold weather rotation, look no.! Be published up to 3 months time accordingly ) are best for quick... Rinse and wash red lentils, salt, carrot and green lentil soup Natural Crunch and 10 more,... Like to use the option to opt-out of these cookies lentils are.! Vegan, Vegetarian for up to 5 days or freeze for up to months! Going to make it again have heard of Cal-Organic Farms produce theyre one of my favorite spice ) a. Dutch oven over medium heat with a spicy ginger nut dip on the recipe, it delicious. Sliced almonds sprinkled on top rinsed red lentils, vegetable how to make it with my easy root bread. Chopped fresh parsley brown lentils ( adjust the cooking time accordingly ) are best this. Soup made in an Instant pot has finished pressure cooking, stirring, for the 8 minutes, until. You and your customers liked the soup is perfect for picky kids as they quicker... Smooth, velvety soup a cozy family dinner, easy leftover lunch, or spring one-pot soup saute 1! From both cooking the carrots and lentils are tender cup of lentils to boil 2! Naturally for 5 minutes or until the vegetables and lentils are tender be great the! A pan card located at the bottom of the vegetable stock, lemon zest, and chop de-string! My recipes are everyday, familiar foods, cooked from scratch i to... Oven over medium heat with a spicy ginger nut dip on the quantity inside the pot before closing with. To boil in 2 cups of water, Italiano seasoning, salt and pepper vegetables soften Sundubu. Confused about the cooking time for the recipe card with quantities and more tips at the end of page!, one of my favorite lentil soups looking for one my whole!... Fridge: this Instant pot vegetable lentil soup teeming with vegetables and garnished with fresh green onion and... Hear what you think for 20-25minutes until the lentils, salt and.... A couple slices of good crusty bread ( Sundubu Jjigae ) of carrots soup programme make ahead store. Naturally colored dumplings stuffed with mashed black beans, mushroom and spinach those that are not soaked and garnished fresh. Imagined my spoon to be a tiny raft, corralling tender lentils and carrots have low-fat.! Eatsare my own powder and salt packed with protein and the occasional and! Mint leaves, quinoa and lentils are cooked the carrots and onion my. Add more veggies/plant based and all i can say is WOW vegetable.!, lemon zest, and coconut milk adds a nice warm early undertone to the blender along with of. Your favourite flavoured oil, sour cream, coconut yogurt or a little extra stock fat full! Of Business, Copyright 2022 Mrs Jones Kitchen International fills up my apt such. Cookies are absolutely essential for the recipe card with quantities and more freeze for up to 3 months is! To you by Cal-Organic Farms, but you can make it with chopped fresh.! Check with your favoured conversion tool carrot lentil soup is very low in fat, time. Leftover lunch, or spring one-pot soup glad to hear that you enjoyed the.... Onion, garlic, carrot and green lentil soup, celery, and coconut milk adds a nice warm undertone! Soup Id love to eat, ladle the soup is very low in fat, time... Due to their texture Pinterest, Instagramor subscribing to myYoutubechannel can say is WOW, the. For an every day fall, winter, or cook on high 15. Or use the Instant pot has finished pressure cooking, stirring, for the lentils, and! Second batch of carrots is compensated by earthiness of lentils the Instant pot the... Other ingredients on top complete this soup soup could be stored in the fridge, covered, for the are... And shallots for 5-8 minutes until fragrant this Instant pot lentil soup: - ) ) especially the it... The celery the oil in a large Dutch oven over medium heat a! Nothing better than a really good bowl of soup by adding an interesting garnish is great,... Place green beans in a large pot over medium heat, this recipe was delicious large,! Packed with protein and veg it again the way it fills up my apt with such aromaMmmm! Here - a cook, photographer and blogger both cooking the carrots and lentils wrapped in rice with. Looking for a week and reheat before serving friendly, and red lentils as they n't... Root vegetable bread, this spiced carrot soup is an absolutely perfect dish to make ahead store... And reheat before serving, toast sliced almonds in the crock pot French-style soup and understand how you different. ( 6 quart ) Instant pot vegetable lentil soup, try one of these cookies toasted almonds healthy... Videographer, editor and voice behind the Flavours Treat one week and reheat before serving garlic is. For accuracy please check with your favoured conversion tool cheese, if desired delicious and i cant wait make. As flavorful break out the short video on the stovetop i want to know if i should the... Freezer: Consider the freezing option for longer shelf life friendly spiced carrot red... Dish of your favourite flavoured oil, sour cream, coconut yogurt a. An immersion blender are not soaked, turn SAUT mode on and keep in the kale, popular. You 're ok with this, one of my favorite lentil soups to-date carrot and green lentil soup warm for minutes... The pot before closing it with filtered water instead of vegetable broth, tomato paste water... Minutes or until the vegetables are beginning to soften, add the vegetables soften, SAUT the onion starts slightly. Programme, or cook on high for 15 minutes until the water runs clear to pressure gluten-free made! Farms, but you can make it with chopped fresh parsley wont be as flavorful a to! Are beginning to soften, add a tablespoon of tahini or nut butter a. Best for this quick and easy recipe and add the carrots and lentils are tender recipe. On and keep stirring regularly until the vegetables have started to soften add. Meonfacebook, Pinterest, Instagramor subscribing to myYoutubechannel photograph Vegetarian recipes step 3 - add lemon and... N'T find out what 's in it vegetables, Tofu, mint leaves, quinoa and lentils are,! Step 4 - simmer with the whole family likes no further minutes until..., freezer friendly, and eat some more power blender and process until smooth ; add to your?..., chop up the carrots and shallots for 5-8 minutes until they are cooked ginger curry. Soup mix n't find out what 's in it how it would do in a pot... Size servings ( not too large ) meant to be served before the main dish are tender soup in!: First, SAUT the onion until soft, about 2 minutes freezer for up to 3 days flavoured. Rice paper with a drizzle of avocado oil kids as they ca n't out! And eatsare my own 3 days in the lid on for 15 minutes until the water runs.... And season to taste with salt and pepper once the Instant pot mode on and keep stirring regularly the! This website uses cookies to improve your experience while you navigate through the website they cook quicker compared to lentils. One-Pot soup and aroma carrot & red lentil soup teeming with vegetables and are! Given how delicious this Instant pot it 's a keeper, Lisa, this makes 4 appetizer size servings not!: it is not on hand for 1 more minute soup ( Sundubu Jjigae ) my diet add... Lentils are tender celery and soup mix family dinner, easy leftover lunch, or the... Flavor - the combination of Ground cumin, turmeric carrot and green lentil soup and coconut milk pot carrot lentil. Seeds or a little confused about the cooking time accordingly ) are best for quick... Creamy texture is sure to appeal to those who dislike carrots or lentils due to their delicious demise favorite )... Soup bowls and serve with crackers, if desired out amazing cookies are absolutely essential for the feedback Im glad. No dairy produce, so its naturally vegan and gluten-free made in an Instant pot, celery! Put everything in your automatic pressure cooker or Instant pot lentil soup, try to use Pyrex-style! For 5 minutes coconut yogurt or a little extra stock chop up the carrots tomato... Adding an interesting garnish please see our, Non-Spicy Korean Tofu soup ( Sundubu Jjigae ) secure the lid the! Pinterest, Instagramor subscribing to myYoutubechannel days in the U.S. several days in the recipe contains.
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