thai red curry lentil soup

Cover the pot with a lid and simmer for 20 minutes or until the potatoes and carrots are tender.*. 1 Cup of Red Lentils 1 Small can of tomato sauce 1 Tablespoon Red Curry paste 1 Small can of Coconut milk Fresh Cilantro for garnish 1 Lemon cut in quarters. Reduce the heat to low and simmer for 15 minutes, until . Bring to a boil. 2 days ago myrecipes.com Show details . Tear remaining kale into 1 inch thick strips and place on a baking sheet. inspired and enco, This is a plant-based Thai curry split red lentil. Recipe recycle: Leftovers will thicken in the fridge. Prep Time: 20 mins Cook Time: 30 mins Total Time: 50 mins Course: Appetizer, Dinner, Lunch, Side Dish Cuisine: Thai-Inspired Diet Vegan The flavors were unique for lentil soup. Jul 15, 2021 - Thai Red Curry Sweet Potato and Lentil Soup delivers delicious Thai-inspired comfort and warmth in a hurry in a light yet satisfying soup! Set aside. Bring to a boil. 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Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Add remaining olive oil, bell pepper, onion, and garlic to pot. Bake for 20-30 minutes or until crispy. When autocomplete results are available use up and down arrows to review and enter to select. 2 tablespoons all natural creamy peanut butter or cashew butter teaspoon salt, plus more to taste Freshly ground black pepper 3 cups organic spinach Instructions Add coconut oil oil to a large pot or dutch oven and place over medium high heat. How to make Thai Red Curry Sweet Potato and Lentil Soup: More great vegetarian and vegan soups youll love! My Thai Red Curry Lentil Soup with Sweet Potatoes is perfect when youve had a long day and need some comfort and warmth in a hurry. Thai Red Curry Lentil Soup with Sweet Potatoes delivers delicious Thai-inspired comfort and warmth in a hurry in a light yet satisfying soup! Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. Will be making this again. Raise your hand if you love soup. Season to taste with salt and black pepper. Bring to a boil then turn down and simmer for around 30 minutes, or until the veggies are all tender. To put together your Thai butternut squash curry soup, you'll need the following: vegetable oil, onion, fresh ginger, garlic, red curry paste, cubed butternut squash, red lentils, kosher salt, black pepper, vegetable broth, full-fat coconut milk, and Sriracha sauce. The paste does have a fair amount of sodium already which is why I put salt to taste in the recipe. This creamy, spicy soup has a complex Thai-inspired flavor but comes together quickly with purchased red curry paste. I live in NYC and have professional work experience as both a dietitian and a cook. Ingredients 1 Tablespoon coconut oil 1 medium clove garlic, finely minced 2 Tablespoon Thai red curry paste teaspoon sea salt Print Ingredients Chickpea croutons 28oz can chickpeas (3 cups cooked), drained and rinsed 2 tbsp red curry paste 1 tbsp oil 1 tbsp soy sauce Your email address will not be published. Awesome! Hi, Tal, Thanks so very much and glad you enjoyed! Thai Red Curry Lentil Soup with Sweet Potatoes! 1-2 tbsp Thai red curry paste; 300g ; red lentil1.7l ; vegetable stock200ml coconut milk; chopped spring onions, to serve (optional) Method. UPC Code - 042272-00768-4 Plus, it's vegan and gluten free. Add remaining 3 tablespoons of oil, followed by onion. TABLE OF CONTENTS (Click the Icon to Expand). Soup will forever be my soul food. Im Carol, a personal chef with 20 years of experience cooking food people want to eat! Turn off heat, add lime juice and garnish with fresh cilantro and lime wedges. This recipe is a shortcut Malaysian inspired red lentil coconut curry that has all the tasty richness of a coconut dipping sauce that you would eat your roti with. Fresh cilantro or parsley, for garnish. Be sure to use mild curry powder if you dont want a lot of heat and I highly recommend a side of whole grain bread to sop up the bits left in the bowl. Add shrimp to pot and cook 2 to 3 minutes or until pink, turning halfway through. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. It's full of Thai flavor and plant-based protein. Juice from 1 fresh lime. Release the pressure naturally for really soft, almost pureed lentils and do a quick release if you prefer the lentils to retain a little more shape and firmness. Serve with warmed naan and lime wedges. Your email address will not be published. Return the soup to the pot and add the lime zest, lime juice, and tamari. Heat oil in a large soup pot over medium high heat. It's a mix between Thai red curry and red lentil dhal! Emails are not, and will never be, sold or distributed to third parties. Add the onion and oil to a large saucepan over high heat and saute for 2 minutes until fragrant. This Thai Red Curry Lentil Soup topped with crispy kale chips is warming, comforting and nutrient dense. Stir in red curry paste, garlic, and ginger and cook for another minute. This is one of my favorite soup recipes. 2. Stir and saut for another minute. Carrot-lentil soup (for 4 people) 3 carrots. Cool completely then place in containers in the amount desired. Absolutely! Step 1. Add garlic and curry paste and stir for one minute. The last time I made this thai red lentil curry soup it I served it with whole wheat sour dough from a local bakery here in Taipei and it was sensational. Season well with sea salt and pepper. STEP 1. Stir in the coconut milk and heat it through. I did pour in the whole large can of tomatoes though. Add the cilantro, lime juice and salt and black pepper to taste. Divide the soup into serving bowls. Copyright 2021 From A Chef's Kitchen and A Thought For Food, White Bean and Vegetable Soup with Artichokes, Smoky Spanish Vegetable and White Bean Soup with Kale. Stir in the Thai red curry paste, crushed garlic, butternut squash, red lentils and stock. A Vegan Indo-Thai version with grilled vegetables Tortilla, Seasonal Vegetables. This recipe is absolutely awesome. nutritionist, cookbook author, and food photographer. Soooo good! MAKE AHEAD: Can be made up to 2 days ahead. Roti Canai is a delicious flat bread that is best served with a coconut based dip or curry. asian, red curry paste, red lentil, soup, vegan. Saute onions and pepper in oil with a pinch of salt, for 5 to 7 minutes. Preparation. Stir and bring to a simmer. Add the lentils, vegetable stock and half the coriander. Masala Chilla'. This recipe is definitely forgiving and a large can of tomatoes should definitely workas it appears it did! Add more broth to thin the soup if desired. Thats the q, Stuffed acorn squash! As with most recipes, I doubled the onion and garlic (to taste, and because Im never sure what a large is). Add garlic, ginger and red curry paste, then stir up for 1 or so minute. Today. Gluten free/dairy free/lactose free/soy free/corn free/vegan/kosher/plant based. Creamy vegan Thai-inspired Red Curry Lentil Soup with Sweet Potatoes delivers crave-worthy comfort and warmth in a hurry! Take the lid off the soup and stir in the coconut milk. shallot, vegetable oil, full fat coconut milk, Thai red curry paste and 5 more. 180.00. STEP 2: Add the spices and curry paste to the pot and continue to cook for another 5 minutes. Please leave a comment, star rating or post your photo on Instagram and tag @fromachefskitchen. Your email address will not be published. Once boiling, reduce to a simmer, cover, and simmer for 20 minutes. Saute onion until translucent and starting to brown about 4-5 minutes. Cook the onions and garlic on the stovetop as directed. Thanks again!! Drain and rinse under cold water. Who knew? your loving reminder to pour into yourself. Cook the onions and garlic. Cool on sheet tray over a wire rack. Thai Red Curry Lentil Soup Jump to Recipe This Thai Red Curry Lentils Soup is a warm, comforting meal that comes together in about 30 minutes. Spiced red lentil soup. Cover and bring to a boil. I made it in the Instant Pot. Ingredients Scale 2 tbsp olive or coconut oil, or water or broth for oil-free 1/2 large white onion, diced 3 cloves garlic, minced Top with additional coriander and season with red pepper flakes and lime juice if desired. Serve this protein packed soup garnished with baked red curry chickpea croutons, chives, and a wedge of lime and enjoy! It is savoury, so flavourful, and easy to make. RECIPE *** Mango lovers unite! This recipe is perfect for meal prep as the flavours only improve with time. Melt the coconut oil or heat the canola oil over medium-high heat. Add a tomato product such as crushed or whole canned tomatoes (which I would break up in soup) or even chopped, fresh tomatoes. Really easy (cutting up the sweet potatoes was the most challenging part). Bring to a boil. Mangos make most th, What to do with the almond pulp?!!! Remove the kaffir lime leaves if you used them and transfer the soup to the blender. Place lentils, broth, curry powder and garlic in a Dutch oven. 3 cloves of garlic. I usually adjust recipes but made the one as per the recipe. Add onions and carrots and cook for 4-5 minutes, or until onions are soft. Add the onion, reduce heat to medium and cook 5 to 7 minutes or until onion begins to soften. GINGERBREAD MUFFINS Thai Red Curry Sweet Potato and Lentil Soup From a Chef's Kitchen. A welcome change from my usual hot and sour Thai dishes. Add the carrots and potatoes and saute for 5 minutes or until slightly browned. Its light yet satisfying and so easy! It pulls you in both directions. Zesty, spicy and truly delicious! The soup is also thick (even stew-ish) and hearty enough to be served with whole grains, especially if you let it sit for a while as it will thicken. Welcome to my kitchen! Add onions and saut for 6-7 minutes to soften and develop sweetness. I printed it off and wrote 10/10!!!. Thanks for opening up a whole new world to this carnivore. I could literally live on soup during the colder months. Reheat on the stovetop or in the microwave for individual servings. Cool thoroughly. Serve and garnish with cilantro and scallions/green onion. Cover and let cook for 20-30 minutes or until the squash is soft. And vegan! Log in. FREEZER-FRIENDLY: Cool thoroughly and package as desired. Boil for a few minutes then reduce the heat to low. In a large pot over medium heat, gently melt coconut oil. Spiced red lentil soup; Save recipe. Salt to taste. Melt the coconut oil or heat the canola oil over medium-high heat. These warm and hearty, red curry lentils are easy to make in one pot and full of delicious Thai-inspired flavour. Equipment BLENDER Ingredients 1 yellow onion diced 6 garlic cloves minced 1 tablespoon + 2 teaspoons finely grated ginger 2 tablespoons mild curry powder 2 (4-inch) lemongrass stalks, halved 6 kaffir lime leaves optional This is a zesty pureed soup made from split red lentils and cashews. Red lentils get super-soft but thats what you want! (Will be thick.). Reheat on the stovetop or in the microwave. Naan or other flatbread, warmed for serving* (GF if needed). See the recipe card below for the exact quantities. Ashley Madden 2021, All rights reserved. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. Finely chop half of kale into inch thick strips and reserve for soup. And it is absolutely divine! Add the onions, reduce the heat and cook until they've softened up. By Carol Published: Feb 24, 2021 Modified: Jun 7, 2022 | This post may contain affiliate links. chicken broth, petite diced tomatoes, garlic, red curry paste and 8 more. I use Better than Bouillon vegetable for broth (seriously makes all things great). * To test whether your soup is ready, poke 1-2 of your pieces of potato and carrot with a knife. Made this exactly as written with an extra 1T of Thai curry paste because I like heat. 1 yellow onion. Add broth and coconut milk to cauliflower mixture. Pour boiling water and vegetable bouillon into a bowl and stir until dissolved. Add water, turn the heat up to medium-high, and allow soup to boil for 2 to 3 minutes. Thrive. 1. In a large pan, warm oil over medium heat. Reheat and serve over warm quinoa and brown rice for a delicious meal. Add the garlic and the red curry paste and give it a quick stir. Now add the garlic, ginger, and curry powder. Top with a swirl of reserved coconut milk and kale chips. Thanks so very much!! It's full of Thai flavor and plant-based protein. Add in kale and coconut milk and cook uncovered until kale is soft- about 4-5 minutes. Sauted onion and garlic and chili paste, then added remaining ingredients minus coconut milk, and cooked on high pressure for 6 minutes. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. Herbed Chickpea and Quinoa Salad with Tahini Yogurt, Crispy Baked Falafel with Tahini Yogurt Sauce, Homemade Jelly Doughnuts with Strawberry Jam (Sufganiyot), La Ribollita (Vegetarian Tuscan Bread Soup), Try a green or yellow curry paste with brown lentils, Use a shallot or red instead of a white onion, Leave out the fresh lemon grass if you cant find it. Please read my disclosure. When I want a warming meal, when I have a lot of scraps of veg, when I have half containers of beans or grains, when I have creative energy to burn off.I make soup. In a large pot, heat oil on medium. Add chili powder, sweet potatoes, lentils, salt and vegetable broth. Add the garlic and the red curry paste and give it a quick stir. Season to taste and serve, garnished with additional crushed red pepper, black pepper, cilantro or fried shallots. Combining red lentils with Thai ingredients is really creative and demonstrates the genius of Ottolenghi. It's full of flavor, hearty and filling, and budget-friendly. Delicious! Cool completely then refrigerate. 1 can full-fat coconut milk. Used the whole container of Maesri red curry because it was only one more T left. Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. Used 3 sweet potatoes because again, what is large? Remove from heat, add all but a couple of tablespoons of the coconut milk and stir in the lime juice. Stir in salt. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. Rise Shine Cook is a plant-based recipe blog created as a resource to give all foodies, home chefs, and the plant-based curious more healthy, whole-food recipe options and inspiration. Hi, Judy, Thanks so very much and so glad you enjoyed!! 175.00. An Indo-Thai version with cheese and grilled vegetables Tortilla, Cheese, Seasonal Vegetables. Add the curry paste and tomato paste and cook for 1 more minute. Add the coconut milk, cilantro and lime juice and heat through uncovered. By . Add garlic, ginger and chili and cook 1 minute. Please do your own research with the products youre using if you have a serious health issue or are following a specific diet. Rate it & leave your feedback in the comments section below, or tag. Im an omnivore but I can make this with veggie broth and serve it to my vegan friends. Thai Red Curry Lentil Soup with Sweet Potatoes, Can be made in a slow cooker or the Instant Pot. Add the lemongrass, lime peel and lentils. Ingredients Scale 1 bunch kale (curly or lacinato), stem removed 4 tbsp extra virgin olive oil, divided 1 large onion, chopped 3 cloves of garlic, grated on microplane How to Make Carrot Lentil Soup STEP 1: Saut the ginger and onion with avocado oil in a large pot over medium heat until the onions are soft and fragrant. Thanks again! Place them in the pot along with the kaffir lime leaves (if using), red lentils, and broth. Transfer to your slow cooker and add the broth, sweet potatoes, tomatoes and lentils. Add cauliflower and carrots; saute until softened, 7 to 8 minutes. Add the garlic and red curry paste, give it a quick stir, then add the broth, sweet potatoes, tomatoes and lentils. Comment * document.getElementById("comment").setAttribute( "id", "a1122a3db34040a84eefcbedd75f31fc" );document.getElementById("g0dc893a6c").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. We enjoyed it very much. Coat with one tablespoon of oil and season with salt. Add the lentils and vegetable stock. This helps bring out the flavors of the curry paste as well as helps it soften and mix in properly. The statements and opinions expressed on RiseShineCook.ca are not a substitute for medical or professional advice. Stir through and pressure cook on HIGH for 10 minutes. Combine well, close the lid, and set the pressure release valve to sealed. Saute the aromatics and carrots with curry paste. This is a zesty pureed soup made from split red lentils and cashews. Transfer soup to serving bowls. Cook slowly until very soft and sweet, about 30 minutes. Add garlic and saute a minute more. . Remove and discard bay leaf and lemongrass. Add the red curry paste then add the broth, sweet potatoes, tomatoes and lentils. Thanks! Turn the heat down to low, cover and let the soup simmer for 20 to 25 minutes. Repeat! Made the recipe with no adjustments. Join the FROM A CHEFS KITCHEN MAILING LIST to get all the latest posts and more! Heat the oil in a large soup pot over medium heat. Add the red curry paste and give it a quick stir. Eat. Dec 6, 2018 - This Thai Red Curry Lentils Soup is a warm, comforting meal that comes together in about 30 minutes. 1 tablespoon Thai red curry paste or more to taste 4 cups (may need a bit more) stock (vegetable or chicken) or water 1 medium to large sweet potato, peeled and cut in 3/4 dice 2 medium carrots, peeled and cut into 3/4 chunks 1 1/2 cups dried red lentils After simmering,: the remainder of the can of coconut milk 1 tablespoon fish sauce (I did not have coconut milk.) This Thai red curry potato lentil soup is the ultimate vegan healthy comfort food. Add coconut milk (reserving cup), lentils, bay leaf, lemongrass and enough vegetable broth to cover (about 2 cups). Season shrimp with salt and pepper. 2 tablespoons of red Thai curry paste. Do this in stages if needed. Enjoy. PREPARATION Using a heavy base pressure cooker, saute the onion, garlic and ginger until the onions become translucent. Cover and cook on High for 3-4 hours or on Low for 6-7 hours. Blend it all together until smooth. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. Everyone loves this soup! Autoimmune disease changed how I cook, eat, and live. Vegan, gluten-free, and oil-free. Bruise the lemongrass stalk halves by crushing them with the butt of your knife or a pestle. Hey, my name's Sabrina. Place reserved coconut milk in fridge. Then add the broth, sweet potatoes, lentils and tomatoes. You know it as well as I doafter a full day, dinner needs to have minimal steps. These are estimated values generated from a nutritional database using unbranded products. If desired, blend half of the soup with a stick blender or stand blender. document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); I'm a pharmacist turned plant-based chef, holistic It's free! Im someone who enjoys everything, be it vegan or not, so glad you enjoyed, too! Try regular potatoes, carrots, butternut squash, rutabaga or turnips. Creamy Carrot Lentil Red Curry Soup (Instant Pot) Prep Time 10 mins Cook Time 15 mins Course: Soup Cuisine: American, Thai Servings: 4 people Ingredients 1 medium onion chopped 4-6 carrots peeled and chopped 1/2 cup red lentils rinsed 2 tbsp red curry paste I used Thai Kitchen 2 tsp grated ginger 1 can coconut milk 2 cups vegetable broth Not a sweet potato fan? Preheat oven to 275F. This satisfying creamy soup is made with Thai red curry, coconut milk and fresh lime. * Reduce heat to low when needed to prevent browning. Curried Lentil Soup Recipe | MyRecipes . If you can't find mild curry powder, I suggest using 1 tablespoon curry powder. Touch device users, explore by touch or with swipe gestures. Savory Lotus may receive commissions from purchases made through links in this post. Stir the red curry paste into the onion, cook for a minute, add the lemongrass, lime leaves, red lentils and water, and bring up to a boil. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes This easy to make carrot and red lentil soup spiced with Thai red curry hits the spot when you need a little warming from the inside out. All emails collected on Rise Shine Cook are used for the sole purpose of sharing recipes and updating readers. The Desi Pancake - mirch and masala Lentil and rice flour and spices. Yes! My time working for a top food photographer and chef helped make my blog what it is today. Your email address will not be published. Saut for another 2 minutes, then add remainder of the ingredients excluding garnish. 3. I made this today, and subbed 3/4 cup 2% milk and 1/4 cup 10% cream. Let the pressure release naturally. Saut onions, stirring occasionally, until just starting to brown. Thai Red Curry Sweet Potato and Lentil Soup delivers delicious Thai-inspired comfort and warmth in a hurry in a light yet satisfying soup . Cook. Super-tasty spicy red lentil soup that cooks in 30 minutes. 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