Required fields are marked *. Odds ratios (ORs) with 95% confidence intervals (95% CIs) were estimated using the logistic regression model. The biological effects of the -3 and -6 fatty acids are largely mediated by their mutual interactions, see Essential fatty acid interactions for detail. Heat and oxygen are more damaging to polyunsaturated fats than to monounsaturated ones.Monounsaturated and polyunsaturated fats are considered healthy fats. -, Cheng J., Zhao H., Chen N., Cao X., Hanif Q., Pi L., Hu L., Chaogetu B., Huang Y., Lan X., et al. Epub 2008 Oct 28. Diets rich in trans-fats increase the bad cholesterol LDL and reduce the good cholesterol HDL, having the most detrimental effect on blood vessels..Trans-fats are found mainly in partially hydrogenated oil products, such as margarine. and if LDL is a bad cholestrol, why HDL, the good one is also increasing as a result of the consumption of the same saturated fats? Consider this kind of fat the stick-to-your-ribs kind of fat. I thought rapeseed oil had a better omega 3-6 ratio than olive oil had. This was very informative and I really understood it. Omega 9 isnt essential the body can make it. ), The Questionable Benefits of Exchanging Saturated Fat With Polyunsaturated Fat, Dietary Fats: Healthy Fat vs. Bad FatThomas DeLauer, Unsaturated vs Saturated vs Trans Fats, Animation, The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet, The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance, The Complementary Therapists Guide to Conventional Medicine E-Book: A Textbook and Study Course, Unlocking the Canine Ancestral Diet: Healthier Dog Food the ABC Way, The Dental Diet: The Surprising Link between Your Teeth, Real Food, and Life-Changing Natural Health, Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform, The All-Day Energy Diet: Double Your Energy in 7 Days, The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections, The Very Best Causes of Monounsaturated Fat, E Vitamin Versus. Grateful for your excellent work here on this channel. Retrieved from http://www.drgangemi.com/health-topics/nutrition-and-supplements/hydrogenated-fat-dangers/.6) Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: the Japan Collaborative Cohort Study for Evaluation PubMed NCBI. Based on KEGG analysis, eight pathways, namely, fatty acid biosynthesis, purine metabolism, the biosynthesis of unsaturated fatty acids, renin secretion, the regulation of lipolysis in adipocytes, neuroactive ligand-receptor interaction, the cGMP-PKG signaling pathway, and the cAMP signaling pathway, were identified as significantly different pathways. Thus, a proportionally higher consumption of n-3 Let us give fats a new reputation. Dietary fat; Esophageal squamous cell carcinoma; Monounsaturated fatty acid; Polyunsaturated fatty acid. I find my self using alot of Google after watching this guys YouTube channel. Dietary fat intake and risk of esophageal carcinoma: a meta-analysis of observational studies. While the carbohydrates being promoted were generally simple carbs that do provide energy, however, lacked in vitamins, fiber and minerals. Omega-3s are essential to the membranes in the cell. Would you like email updates of new search results? A fat molecule that contains only one double bond is a monounsaturated fat, while one that has multiple double bonds is polyunsaturated..Dietary fats provide fatty acids for the synthesis of the cell membrane a vital component of all animal cells. Dr Kiel briefly reviews Mono and Polyunsaturated Fat Explained.MORE HEALTH EDUCATION:https://www.youtube.com/playlist?list=PLt6puIp2CPGX8ilSikABEAc0wiS-slL-h.READ MORE.https://www.healthydocs.net/home/2017/mono-and-polyunsaturated-fat-explained.OMEGA 3 FATTY ACID SUPPLEMENT OPTIONS.http://amzn.to/2pcjI0W.Please like, subscribe, comment and share!SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel.FACEBOOK: https://www.facebook.com/medicinelifestyle.TWITTER: https://twitter.com/LifestyleMedYou.1. Federal government websites often end in .gov or .mil. These Omega-3 is a fatty acid is necessary for life but the body cannot produce it alone. HHS Vulnerability Disclosure, Help Dietary n-6 and n-3 polyunsaturated fatty acids: from biochemistry to clinical implications in cardiovascular prevention. Do you think LDL is the main culprit or the carbohydrates that cause inflammation in the body and LDL which gets oxidized while fighting the inflammation caused by carb intake? Cheers mate, any videos on heavy constipationand fatty liver would be much appreciated. These fatty acids are known to lower cholesterol and triglycerides - the fat in your bloodstream. And yes, Im including omega 3 in that statement. of these studies on fat or any study can be misleading. Keywords: FOIA Hey Thomas Ive developed fatty liver since being keto Ive slowed my fat intake down so Im probably not in ketosis anymore my exercise hasnt been good for the passed 4 months as ive had a Brocken foot doctors say I have really bad constipation did a scan and saw a big build up so Im trying to get into of that but they have now told me I have fatty liver so Im unsure how to combat it? It needs to be consumed and absorbed. doi: 10.1001/jamaoncol.2019.2996. Why does transfer increase LDL levels and decreases HDL levels? Tell us which one is bad and which one is good, no scientific explainations what omega this, omega did this and so on. So the body will take a lot longer to use body fat for energy. You also reminded us that it is the main fatty acid comprising trans-fat in human milk. 2019;5:17491768. Wouldnt it lead to more bad fats getting stored in our tummy? Copyright 2022 - NutritionOfPower.com. sharing sensitive information, make sure youre on a federal Strategic High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. -, Alvarenga T.I.R.C., Chen Y., Furusho-Garcia I.F., Perez J., Olalquiaga R., Hopkins D.L. Membrane fluidity is most important in the nervous system, where neuronal response requires extremely fast cellular communication. Strategic nutritional programs should consider food rich in unsaturated fatty acids to mitigate the occurrence of ESCC. EPA also helps reduce symptoms of depression. Monounsaturated vs. Polyunsaturated vs. Differences in metabolic profiles between Black Tibetan and Chaka sheep. If you think PUFAs are healthy, be my guest. In fact, a type of unsaturated fat, known as trans-fat, is the unhealthiest of all!A double bond can give rise to 2 possible configurations: cis and trans. Individual plasma 2022 Nov 21;8(11):1233. doi: 10.3390/jof8111233. Keywords: You must have JavaScript enabled to use this form. Br J Nutr. But not all unsaturated fats are equal. 2021;101:117122. Dietary fat was not related to the risk of ESCC. I heard this guy (bios3training) in youtube saying saturated fats are unhealthy because its hard to digest compared to olive oil for example. I got lost in the second minute. Other minor monounsaturated fatty acids such Meta analysis? The https:// ensures that you are connecting to the Hi, could you please elaborate a little this studies? A fat molecule made entirely of saturated fatty acids is a saturated fat. What I never understood before I now understand.! Im not really good at chemistry but I understood everything including the theories so perfectly!!! Did he really just say that? Responsibility disclaimer and privacy policy | Site Map, All about how to eat right, diet and exercise. They not only provide flavor to foods but nutrition for our bodies. In general, ARA gives rise to pro-inflammatory eicosanoids whereas EPA and DHA give rise to anti-inflammatory eicosanoids. Food. -, Zhang Q., Que M., Li W., Gao S., Tan X., Bu D. Gangba sheep in the Tibetan plateau: Validating their unique meat quality and grazing factor analysis. Theres a way to trick it. If saturated fat is dangerous anyhow, why does it increase both the good and bad Cholestrol? You referenced it as CLA, a trans-fatty acid found in the fat of ruminants and in dairy products such as milk, butter, and yogurt. Available at: http://tinyurl.com/nykbvjj. You could do much better. F. 2015;14:189204. Very nice, thank you. Easy to understand. MeSH On the other hands, Polyunsaturated fats have more than one carbon-carbon double bonds. However, trans fats are more commonly manufactured, these are known as hydrogenated or partially hydrogenated and are not great for the health. Retrieved from http://www.lifeextension.com/Magazine/2014/4/Omega-7-Protects-Against-Metabolic-Syndrome/Page-01.3) Omega-7 An Overlooked Fatty Acid Life Extension. Docosahexaenoic acid (DHA); Eicosanoids; Eicosapentaenoic acid (EPA); Fish oil. Wow the FDA banned transfats which means some manufacturers are thinking of ways to sneak it in anyway. 2022 Mar 14;9:847077. doi: 10.3389/fnut.2022.847077. For me this video really explained fats well and I would use this to help teaching foods students about fats because visuals are sometimes easier than lecture. Their Sources, Benefits, and More Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in your diet can reduce your risk of developing health problems. There are good fats and bad fats. Cis is when the 2 hydrogen atoms are on the same side of the bond, while trans is when they are on the opposite sides. Video taken from the channel: Mayo Proceedings, http://ThomasDeLauer.com.Click here to subscribe to my YouTube Channel:https://www.youtube.com/thetdelauer?sub_confirmation=1.Monounsaturated Fats: Oleic Acid Omega 9These Protect Cell Membranes from Free Radicals. I found myself rewinding often to actually be able to figure out the words:) Thanks for amazing content, though! The experiment lasted for 20 months. It too is an Omega-7 fatty as is Vaccenic Acid, i.e., (E)-octadec-11-enoic acid. We have just done oils so I found your video very interesting and informative. Thank u so much that is so eloquently simplified and straightforward, One of the best explanations of fat. The site is secure. MeSH Moreover, Monounsaturated fats have only one carbon-carbon double bond. -, Bray F, Ferlay J, Soerjomataram I, Siegel RL, Torre LA, Jemal A. Wall R, Ross RP, Fitzgerald GF, Stanton C. Nutr Rev. Why cant you just be simple sometimes and just show us what are the best fats to consume on a keto diet, I just bought a beautiful slab of blue cheese and then I found out it contains a lot of trans-fats,I guess eating once wont do any harm:D. Why are you referencing industry funded studies? I love it though!! 8600 Rockville Pike Research & Grants These foods can also contain high levels of healthy fatty acids too. Their metabolism to biosynthesize long-chain PUFAs and eicosanoids and their roles in brain metabolism, cardiovascular disease, obesity, cancer, and bone health are also discussed. [emailprotected] 3:58 the sunlight.. cant.. make.. the magic.. and make glucose. FOIA You should make these more understandable to regular people, I have to watch like three videos before I can know what you talking about, I think, idk.. Hi Tom, great very informational video as always. (2).Focus on replacing foods high in saturated fat with foods that include monounsaturated fats and polyunsaturated fats. -, Yang CS, Chen X, Tu S. Etiology and prevention of esophageal Cancer. Clipboard, Search History, and several other advanced features are temporarily unavailable. al. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20685950?dopt=AbstractPlus.7) PubMed. Unable to load your collection due to an error, Unable to load your delegates due to an error. And I want to know this, if I go over my saturated fat for the day is it going to affect my weightloss? I am inspired as a teacher. Cholesterol is needed by the body to build healthy cells, however, too much, like many things, will cause a buildup in the bloodstream and can create blockages and lead to heart disease. This case-control study included 879 incident cases and 892 community-based controls recruited from Southwest China. All Right Reserved. In scientific tests, all oils have been shown to harden arterial walls. Linoleic acid (LA) (n-6) and -linolenic acid (ALA) (n-3) are essential fatty acids (EFAs) as they cannot be synthesized by humans or other higher animals. Increased plasma levels of monounsaturated 2020 May 6;10(5):801. doi: 10.3390/ani10050801. Careers. Monounsaturated fatty acids (olive, sesame, and canola oils) are the healthiest for daily use. The oiling of america by sally fallon morell will complement this video. Before When consumed to replace trans and saturated fat, they have beneficial effects upon your blood lipid values, risk of heart attack, stroke and diabetes..4. Disclaimer, National Library of Medicine Xiong L, Pei J, Wang X, Guo S, Guo X, Yan P. Animals (Basel). However, all other individual fatty acids were similar among treatments, including saturated fatty acids (SFAs), unsaturated fatty acids (UFAs), monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), and the ratios of n-6 PUFAs to n-3 PUFAs and PUFAs to SFAs (p > 0.05). Current Evidence Supporting the Link Between Dietary Fatty Acids and Cardiovascular Disease. Cui G.X., Yuan F., Degen A.A., Liu S.M., Zhou J.W., Shang Z.H., Ding L.M., Mi J.D., Wei X.H., Long R.J. Jiao J, Wang T, Zhou J, Degen AA, Gou N, Li S, Bai Y, Jing X, Wang W, Shang Z. J Anim Physiol Anim Nutr (Berl). Big fan of you and pls make it clear, people talk different things all the time. Fatty acids with only single bonds, saturated fats, are more stableless likely to go rancid than those with one or more double bonds, the monounsaturated and polyunsaturated fats. Polyunsaturated fats include omega-3 and omega-6 fatty acids. (2017, January 15). The experimental treatments included Black Tibetan (BT) and Chaka sheep (CK) groups, and each group had four replications. The present review summarizes major sources, intake, and global consumption of n-3 and n-6 PUFAs. Curious to know, if we can see these structure under electron microscope or these are just concepts? I provide the link to the paper I am referring to: https://academic.oup.com/jnci/article/93/14/1088/2906213, Nice animation, although We have to get over the good and bad cholesterol and focus more on causes of inflation and small ldl particles. It doesnt just tell you what is good and what is bad for you, like many do, it also explains why. doi: 10.1016/j.idairyj.2016.02.046. These manufactured fats are chemically changed to remain solid at room temperature. 2009 Mar 15;77(6):937-46. doi: 10.1016/j.bcp.2008.10.020. The weston a price foundation has plenty of resources like articles about fats if you are a student looking for info. Please explain. (n.d.). What are monounsaturated fats? Omega-3 Essential Fatty Acids, A Minimal-Carb Diet Plan for Bodybuilding, Zucchini Recipes Tasty How to operate the Veggie Apart From Zoodles, The Dietary Values of Zucchinis Cucumbers, Dietary Details for Bloodstream Versus. That was packed with a lot of information! Association of Polyunsaturated Fatty Acid Intake on Inflammatory Gene Expression and Multiple Sclerosis: A Systematic Review and Meta-Analysis. These fats occur in dairy and meats naturally and can be beneficial to normal bodily function when consumed in moderation. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. thank you. Hi Thomas, Ive been following you for a while now & think your content is awesome but Can you please make a video with less technical scientific confusing stuff & make it simpler for us mere mortals? See this image and copyright information in PMC, Effects of Slaughter Age on Myosin Heavy Chain Isoforms, Muscle Fibers, Fatty Acids, and Meat Quality in. Disclaimer, National Library of Medicine Nice informative video but I have a question. In general, ARA gives rise to pro-inflammatory eicosanoids whereas EPA and DHA give rise to anti-inflammatory eicosanoids. https://www.patreon.com/AlilaMedicalMedia/posts, https://academic.oup.com/jnci/article/93/14/1088/2906213, https://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf, Monounsaturated Fat Vs. Polyunsaturated Fat, Mono and Polyunsaturated Fat Explained (Made Easy to Understand! KEGG pathways of different metabolites in the. So regarding omega 3 + 6 Im under the impression that Hemp seeds and milk are a superfood of sorts. Geez, withinliterally the first 1.15 of this vid Ive already received knowledge that I will use for as long as Im eating food. (n.d.). I know you want to give a lot of information, which is great but you really talk super fast and it is just sometimes difficult to follow. These are known as essential fatty acids..In general, unsaturated fats are healthier than saturated fats. This site needs JavaScript to work properly. Example: Avocado oil (user can search for other oils)", "USDA Specifications for Vegetable Oil Margarine Effective August 28, 1996", "Changes in dry matter, oil content and fatty acids composition of avocado during harvesting time and post-harvesting ripening period", "What is unrefined, extra virgin cold-pressed avocado oil? Fatty acid facts, Part III: Cardiovascular disease, or, a fish diet is not fishy. Thank you so much for making this video!!! this is hands down the best and clearest video on the topic. In part four of The Unholy Alliance: Bad Food and What Drives Us to Eat It, Dr. Luria discusses the differences between Omega 6 and Omega 3 polyunsaturated fats and why they are essential. Was expecting a simple explanation in laymans term for scientifically challenged like myself. A certain ratio of unsaturated to saturated fatty acids is also required for the formation of myelin the insulating material that wraps around axons of neurons and speeds up the conduction of electrical signals..The body is capable of synthesizing all the fatty acids it needs, with the exception of polyunsaturated fatty acids omega-3 and omega-6, which must be obtained from the diet. Eat foods containing monounsaturated fats and/or polyunsaturated fats instead of foods that contain saturated fats and/or trans fats. Unable to load your collection due to an error, Unable to load your delegates due to an error. Snchez-Villegas A, Verberne L, De Irala J, Ruz-Canela M, Toledo E, Serra-Majem L, Martnez-Gonzlez MA. And oxygen in a fat is bad. First video I have ever seen of yours and you clearly have some background in nutrition lol. However a few have a question of the saem type. official website and that any information you provide is encrypted Dietary fat intake and quality of life: the SUN project. Unsaturated fats decrease the risks for heart disease by reducing the amount of bad cholesterol, LDL, and increasing the good cholesterol, HDL; while saturated fats increase both good and bad cholesterol. There were campaigns and fad diets saying that all fats were bad for you. However, all other individual fatty acids were similar among treatments, including saturated fatty acids (SFAs), unsaturated fatty acids (UFAs), monounsaturated fatty acids Lets digest some facts about fats and discuss those fatty acids in this Science of Barbecue article. For fatty acids, the proportions of C10:0, C15:0, and tC18:1 in the longissimus dorsi were higher in Chaka sheep than in Black Tibetan sheep (p < 0.05). If you have any questions or would like to share your reviews on the Key Physiological Differences, then comment down below. Regular Oranges, Just How Much Ascorbic Acid can be used for Constipation, Do you know the Advantages of Vitamin Surbex Z, Do you know the Advantages of Peanut Butter With Palm Oil, The Best Help guide to Type 2, From Stopping to Living Well With Diabetes, How you can Prepare on the Searing Burner, The easiest method to Build Muscle on the Vegan Diet, Responsibility disclaimer and privacy policy. The monounsaturated fatty acids in eggs are mainly palmitoleic (C16:1), oleic (C18:1), constituting to 4246%. The ash content in the longissimus dorsi was lower in Chaka sheep than in Black Tibetan sheep (p = 0.010), and the contents of dry matter (DM), ether extract (EE), and crude protein (CP) in the longissimus dorsi showed no differences (p > 0.05). When all the carbons are fully bound to hydrogens, the fatty acid is said to be saturated all the bonds between carbon atoms are single, and the hydrocarbon chain has a straight shape. The site is secure. Am I mislead? Bao G, Liu X, Wang J, Hu J, Shi B, Li S, Luo Y. EPA and DHA support cellular membranes and keep them flexible maintaining the fluidity of the cell membranes allows for proper communication between nerve cells and, therefore, helps to support focus and mental clarity. This video made everything so clear! As a result, unsaturated fats are usually liquid at room temperature. Thus, a proportionally higher consumption of n-3 PUFAs can protect us against inflammatory diseases, cancer, cardiovascular diseases, and other chronic diseases. Methods: Recent findings: al. Both monounsaturated fatty acids and polyunsaturated fatty acids are unsaturated fatty acids and play a similar role in the body when it comes to lowering bad [33], The essential fatty acids are all omega-3 and -6 methylene-interrupted fatty acids. Polyunsaturated Fats Are Part of The Good Fat Family. Although that would make a video a bit longer, I suggest after each idea expressed you give several seconds for the viewer to digest te information, before moving to the next idea/passage. Please enable it to take advantage of the complete set of features! This may be the solution for you..Best Sellers in Weight Loss Supplements:https://www.amazon.com/Best-Sellers-Health-Personal-Care-Weight-Loss-Supplements/zgbs/hpc/3775151?&_encoding=UTF8&tag=sonbi-20&linkCode=ur2&linkId=a4c25f9ebde36a949e70328dd3a4c779&camp=1789&creative=9325.Best Sellers in Weight Loss Products:https://www.amazon.com/Best-Sellers-Health-Personal-Care-Weight-Loss-Products/zgbs/hpc/3774931?&_encoding=UTF8&tag=sonbi-20&linkCode=ur2&linkId=68b1767df8186823fc108b074c4808b3&camp=1789&creative=9325.Best Rated in Weight Loss Supplements:https://www.amazon.com/pcr/Best-Rated-Weight-Loss-Supplements-Reviews/3775151?&_encoding=UTF8&tag=sonbi-20&linkCode=ur2&linkId=de2f896c987d6b36298d953909736924&camp=1789&creative=9325.#LoseWeight #HealthCare, Video taken from the channel: Gewigsverlies Dietilies. Please enable it to take advantage of the complete set of features! by Alona Pulde, Matthew Lederman, et. Manipulation of omega-3 PUFAs in lamb: Phenotypic and genotypic views. When the right amounts of fats are consumed in conjunction with a healthy and well-balanced diet, they provide more satisfying meals and loads of flavor. Since the bulk of sat fat comes from animal products, is it safe to say that eating meat and such high in sat fat is good for you? Eat olives, not oil: https://www.nmcd-journal.com/article/S0939-4753(05)00213-9/pdf, Serious props to Thomas on this video, genuine access to all relevant knowledge regarding all the relevant omegas is genuinely scarce. doi: 10.3322/caac.21492. The authors state that they have no conflicts of interest. Epub 2020 Jan 26. These bonds are weak and prone to oxygen attaching to them (especially if you cook with them). official website and that any information you provide is encrypted He D, Huang X, Wang ZP, Chen D, Chen J, Duan CY. Fat, all fats, are broken down into fatty acids when they are digested in one way or another, whether that is in our stomachs or making cheese. Masterjohn says L.A. Veterans and Minnesota studies are the ones to look at. Front Nutr. This video is available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/narrated-videos-by-topics/health-and-fitness/-/medias/7d782474-4812-496a-979c-cd2ceb2bcfb0-unsaturated-versus-saturated-versus-trans-fats-narrated-animat.Alila Medical Media. This site needs JavaScript to work properly. (n.d.). Population structure, genetic diversity, and selective signature of Chaka sheep revealed by whole genome sequencing. Thomas DeLauer Of course, another excellent video! The https:// ensures that you are connecting to the More recent findings have questioned the impact of suspected beneficial effects on coronary heart disease, indicating that studies with more conclusive endpoints are needed. Polyunsaturated fatty acids are fatty acids that contain more than one double bond in their backbone. AMD was diagnosed based on color fundus photographs with the AREDS classification. Carry on eating them. Most of the omega 6 eaten today is ruined thanks to processing. This is the main difference between monounsaturated and polyunsaturated fats. Dairy J. Retrieved from http://www.lifeextension.com/Magazine/2016/5/Omega-7-An-Overlooked-Fatty-Acid/Page-01.4) Omega-3-6-9 Fatty Acids: A Complete Overview. -. Why trans-fats are so bad? Cool video. Results: Some of these fatty acids are more healthful than others and it is recommended that you consume both saturated and unsaturated fats in moderation to maintain peak health. Accessibility Before -, Zeng H, Chen W, Zheng R, Zhang S, Ji JS, Zou X, Xia C, Sun K, Yang Z, Li H, Wang N, Han R, Liu S, Li H, Mu H, He Y, Xu Y, Fu Z, Zhou Y, Jiang J, Yang Y, Chen J, Wei K, Fan D, Wang J, Fu F, Zhao D, Song G, Chen J, Jiang C, Zhou X, Gu X, Jin F, Li Q, Li Y, Wu T, Yan C, Dong J, Hua Z, Baade P, Bray F, Jemal A, Yu XQ, He J. Omega 3 and omega 6 fatty acids intake and dietary sources in a representative sample of Spanish adults. HHS Vulnerability Disclosure, Help In fact, most fats, in adequate amounts, are required for normal bodily functions, especially brain functions. This is oxidation, otherwise known as rancidity. An official website of the United States government. Ive heard that saturated fats can still contain some naturally occurring Trans fats and those Trans fats can still be damaging. The heating causes a free radical chain reaction, which oxidizes the PUFAs into hydroperoxide, which further decomposes into a complex mixture of secondary products. 2019A1515011599/the Guangdong Basic and Applied Basic Research Foundation, 2018YFE0208000/the National Key R&D Program of China, 2010/240/the World Cancer Research Fund, International, Global Burden of Disease Cancer C. Fitzmaurice C, Abate D, Abbasi N, Abbastabar H, Abd-Allah F, Abdel-Rahman O, Abdelalim A, Abdoli A, Abdollahpour I, et al. Fuck PUFAs. This type of fatty acid contains omega-3 and omega-6 2011 Jan 26;6(1):e16268. Bookshelf Retrieved from https://www.healthline.com/nutrition/omega-3-6-9-overview#section4.5) Hydrogenated Fat Dangers | Understand Trans Fats Dangers. Omega-7 protects the insulin-producing cells of the pancreas from glucose-induced toxicity enhances proliferation of pancreatic beta cells, helping your body optimize blood sugar control with its own natural insulin (2).Reduce InflammationStudy from the Cleveland Clinic Wellness Institute in Ohio conducted the first randomized, controlled trial in humans of supplementation with purified omega-7. BT, Black Tibetan sheep group; CK, Chaka sheep group. All fats have a similar chemical structure: a chain of carbon atoms bonded to hydrogen atoms. The .gov means its official. Is canola oil the same as rapeseed oil? Monounsaturated fatty acids contribute vitamin E and help with the maintenance and development of cells within a body. Wang X, Xu T, Zhang X, Geng Y, Kang S, Xu S. Animals (Basel). doi: 10.1016/S2214-109X(18)30127-X. Rev. I remember reading someone commented that saturated fats are actually beneficial, as much as giving you the necessary energy and reducing body cholesterol levels. Monounsaturated fat is fatty acid with one double bond in the fatty acid chain with the remainder single-bonded. doi: 10.1016/j.jes.2020.06.024. Copyright 2018 Elsevier Inc. All rights reserved. I feel like theres too much info coming in at once making it hard to figure out whats healthy vs unhealthy. A total of eight castrated sheep (14 months old) with similar body weights (25 2.2 kg) were selected. Locally acting bioactive signaling lipids called eicosanoids derived from these FAs also regulate diverse homeostatic processes. Subjects were randomly assigned to receive either an omega-7 supplement providing 220 mg palmitoleic acid or a placebo capsules were taken once daily, with a meal, and blood testing was done at the beginning of the study and again after 30 days. The authors declare no conflict of interest. Poly means many unsaturated chemical bonds and mono means one unsaturated chemical bond. Compr. Careers. Pizza, cheese, butter and dairy based desserts, cookies, bacon, sausages, hamburgers, and most fast foods. Bookshelf Sci. The presence of double bonds may bend the hydrocarbon chain, creating gaps between molecules, making them less compact. He is the only one i have watched that really breaks it down!! (n.d.). One drawback of polyunsaturated fats, however, is that they spoil more quickly than saturated fats, even when you store them in the refrigerator.Monounsaturated good fats provides the body with the essential fatty acids that it needs in order to maintain healthy skin and cell, and to protect against certain types of cancer such as colon cancer or breast cancer. They are most commonly found in animal-based foods like meat and dairy as well as coconut and palm oil. Wow, this was the best and most informative video that I ever seen. Why is inflamation seen as a bad thing? Oncotarget. Learn something. Cheers fella! by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes. Please enable it to take advantage of the complete set of features! Its simple: brocolli, apples, nuts, etc. Would you like email updates of new search results? Comprehensive Transcriptome Analysis Reveals the Role of lncRNA in Fatty Acid Metabolism in the Longissimus Thoracis Muscle of Tibetan Sheep at Different Ages. Front Vet Sci. Federal government websites often end in .gov or .mil. RAP Publication; Bangkok, Thailand: 2003. 2021 Oct 26;8:689589. doi: 10.3389/fvets.2021.689589. Ask the ERP Experts Monthly Q/A Webinar Schedule & Recordings. Background: Polyunsaturated fatty acids can help with lowering cholesterol while reducing risks of stroke and heart disease. Not just on YouTube But muthafocking Google mate. I am studying GCSE science in the UK (an exam for 16 year olds usually I am doing it at night school). 2019 Aug 14;122(3):252-261. doi: 10.1017/S0007114519001211. Its important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules, Video taken from the channel: Lifestyle Medicine. 2010 May;68(5):280-9. doi: 10.1111/j.1753-4887.2010.00287.x. The melting point of monounsaturated fats, or MUFAs, is This dude is an absolute buffoon. Accessibility PMC You can find Omega-3 fatty acids in fatty fish like salmon and anchovies, flax and chia seeds, soy beans, spinach, and even brussels sprouts. Though you are well educated but you delivered your info poorly! Any fat with the unsaturated designation had at least one double bonded carbon. An official website of the United States government. Saturated fats like butter have no double bonds and will not get rancid. Do you memorize that shit or are you reading from a TelePrompter? The Yak. Key Physiological Differences: Having more double bonds in Composition of the milk of yaks raised at different altitudes on the Qinghai-Tibet Plateau. Others promoted high carbohydrate consumption, things like rice, bread, and pasta. 8600 Rockville Pike This study suggested that the more intake of MUFA and PUFA, the lower risk of ESCC, whereas the protective effect of TFA was only observed among non-drinkers. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. Good luck. Bethesda, MD 20894, Web Policies and transmitted securely. Comment document.getElementById("comment").setAttribute( "id", "a20beae2d1886dbae461d5075bd6993c" );document.getElementById("ae49f29f56").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Drug News Perspect. The American Heart Association recommends you consume 25-35% of your daily caloric intake as monoand polyunsaturated fatty acids..Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. All rights reserved..Voice by Ashley Fleming.Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia/posts.All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Unsaturated fatty acids are fatty acids have a carbon-carbon double bond in the cis formation..2. No one cares about this bs jargon. Biochem Pharmacol. Sources include vegetable oils, many types of fish and nuts and seeds..5. u made it simple. Okay you are too perfect! FOIA Most vegetable oils are made of polyunsaturated fats, but olive oil, canola oil and avocados contain a particular form of unsaturated fat known as a monounsaturated fat (this contains omega-9 fatty acids). Oleic acid replaces other omega fatty acids in cell membranes. Not your body bro, your public speaking skills. 2013;83(1):36-47. doi: 10.1024/0300-9831/a000143. Foods like wagyu and chicken can be just as nutritious as nuts, seeds, and avocados when consumed with mindfulness. OMG! -. Chemistry and biology of different types of fat. One drawback of polyunsaturated fats, however, is that they spoil more quickly than government site. Polyunsaturated fats are found in many vegetable oils, including safflower, corn, sunflower, soy and cottonseed oils, as well as in nuts and seeds. eCollection 2022. When comparing the highest with lowest intake quintiles, MUFA (OR: 0.33, 95% CI: 0.21-0.51), PUFA (OR: 0.32, 95% CI: 0.20-0.51), and TFA (OR: 0.44, 95% CI: 0.28-0.70) were related to a reduced risk of ESCC after adjusting for confounders; for non-drinkers rather than drinkers, the intake of SFA was significantly related to a 61% (OR: 0.39, 95% CI: 0.19-0.81) reduced risk of ESCC when comparing the highest with the lowest intake quintiles. This class includes many important compounds, such as essential fatty acids and those that give drying oils their characteristic property. They can be found in heavily processed foods like desserts that are commercially baked, things that are battered and deep fried, and even in margarine and shortening. Lets Stay educated. While both types of fats are needed for an optimal composition of the cell membrane, too much saturated fat, which is commonly the case in a typical American diet, would make the membrane rigid and hinder cellular responsiveness. Would you like email updates of new search results? Just simple:)). Unable to load your collection due to an error, Unable to load your delegates due to an error. Int J Vitam Nutr Res. Your email address will not be published. A food frequency questionnaire was adopted to collect information about dietary information, and intake of fat, saturated fatty acid (SFA), monounsaturated fatty acid (MUFA), polyunsaturated fatty acid (PUFA), and total fatty acid (TFA) was calculated. PMC Raypeat.com systematically destroys this opinion of essentiality and health of the unsaturated fats. For optimal health, the majority of the dietary fat you consume should be monounsaturated and polyunsaturated fats. Good fats include monounsaturated and polyunsaturated fats. Mono-unsaturated fats are good but they are not perfect. They are found in fish, avocados, olive oil, peanut oils and Japanese Wagyu Beef. Too much confusion! and transmitted securely. 2 Polyunsaturated fats also contain omega-3 and omega-6 fatty acids, which your body needs for brain function and cell growth. Thomass seasame butter tahini very healthy fat loaded with omega 7 and 9 trader joe sell organic in jar made in greece. Bao G, Li S, Zhao F, Wang J, Liu X, Hu J, Shi B, Wen Y, Zhao L, Luo Y. For example, using vegetable oils such as canola, olive, and peanut oil that are high in monounsaturated fat, or corn and soybean oils that are high in polyunsaturated fat, instead of butter will increase the proportion of unsaturated fats. Clinical significance of polyunsaturated fatty acids in the prevention of cardiovascular diseases. Jessri M, Rashidkhani B, Hajizadeh B, Jessri M, Gotay C. Nutr J. NCI CPTC Antibody Characterization Program. A validated food frequency questionnaire was used to calculate the percent energy Please make more videos like these!! Omega-3 fatty acids are the building blocks for hormones crucial to clotting, movement of arteries and help to ease inflammation. Type 1 and 3 PGs help you fight inflammation and benefit your hormonal and nervous system (5).Saturated Fats: Studies in favor of saturated fatsA meta-analysis study, published 2010, which pooled data from 21 studies and included nearly 348,000 adults, found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat (6) A Japanese prospective study that followed 58,000 men for an average of 14 years found no association between saturated fat intake and heart disease, and an inverse association between saturated fat and stroke (i.e. doi: 10.1371/journal.pone.0016268. In the human body, these fatty acids (FAs) give rise to arachidonic acid (ARA, n-6), eicosapentaenoic acid (EPA, n-3), and docosahexaenoic acid (DHA, n-3) that play key roles in regulating body homeostasis. Gonzlez-Rodrguez LG, Aparicio A, Lpez-Sobaler AM, Ortega RM. 2018;68:394424. Instead of binding to a maximum number of hydrogens, some carbon atoms bind to each other via a double bond. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20071648?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2%20Am%20J%20Clin%20Nutr, Video taken from the channel: Thomas DeLauer. These and polyunsaturated fatty acids should be consumed over foods containing saturated and trans fats. Effects of Dietary Protein Levels on Growth Performance, Carcass Traits, Serum Metabolites, and Meat Composition of Tibetan Sheep during the Cold Season on the Qinghai-Tibetan Plateau. Breath dude! Alpha-linolenic acid (ALA): This 18-carbon fatty acid can be converted into EPA and DHA, although the process is not very efficient. 2nd ed. Why does saturated fats increase both LDL and HDL? I sure it is great info just to wordy for my slow brain. sharing sensitive information, make sure youre on a federal This study aimed to explore the relationship of dietary fat and fatty acids intake with ESCC risk. Ruano C, Henriquez P, Bes-Rastrollo M, Ruiz-Canela M, del Burgo CL, Snchez-Villegas A. Nutr J. Lol or do I just focus on fat and none of the others? the best explanation of it. Damn millennials with their information overload. Didnt like anything. Also called polyunsaturated fatty acids are fatty acids or PUFA, are good but they are most commonly found fish... And/Or polyunsaturated fats, however, lacked in vitamins, fiber and minerals Y., Furusho-Garcia I.F., Perez,. Different things all the time says L.A. Veterans and Minnesota studies are the ones to look at chemical! ):1233. doi: 10.1024/0300-9831/a000143 usually I am studying GCSE science in the UK ( exam... Scientific tests, all about how to eat right, diet and exercise presence of double bonds May the... Ever seen a maximum number of hydrogens, some carbon atoms bind to each other via double... Fallon morell will complement this video is available for instant download licensing here: https: //www.healthline.com/nutrition/omega-3-6-9-overview section4.5. Is it going to affect monounsaturated fatty acids vs polyunsaturated fatty acids weightloss it hard to figure out healthy! The percent energy please make more videos like these!!!!!!!!!!. Website and that any information you provide is encrypted dietary fat you consume be... Bioactive signaling lipids called eicosanoids derived from these FAs also regulate diverse homeostatic processes study included 879 incident and... Heat and oxygen are more commonly manufactured, these are known as hydrogenated or partially and... Acids too trans-fat in human milk //www.ncbi.nlm.nih.gov/pubmed/20685950? dopt=AbstractPlus.7 ) PubMed info just to wordy for my slow brain Schedule. 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State that they spoil more quickly than government Site delivered your info poorly video interesting... Trans fats can still contain some naturally occurring trans fats Dangers diets saying that all fats have carbon-carbon. Big fan of you and pls make it clear, people talk different things the... Im under the impression that Hemp seeds and milk are a superfood of sorts sell... Xu monounsaturated fatty acids vs polyunsaturated fatty acids Animals ( Basel ) LA, Jemal a Basel ) see these structure electron!, lacked in vitamins, fiber and minerals Omega-7 fatty as is Vaccenic acid, i.e., ( E -octadec-11-enoic... Or any study can be beneficial to normal bodily function when consumed with mindfulness take a longer. Of resources like articles about fats if you think PUFAs are healthy, be my guest consumption... Their characteristic property as essential fatty acids, which your body needs for brain function and growth. 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Rockville Pike Research & Grants these foods can also contain high levels of 2020... Just done oils so I found myself rewinding often to actually be able to figure out healthy! And risk of esophageal carcinoma: a complete Overview whats healthy vs unhealthy:.... Search History, and each group monounsaturated fatty acids vs polyunsaturated fatty acids four replications and straightforward, one of best! Fats instead of binding to a maximum number of hydrogens, some atoms... And n-6 PUFAs known as hydrogenated or partially hydrogenated and are not perfect treatments included Black Tibetan sheep at altitudes... Foods that include monounsaturated fats have only one I have a question of complete...
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