low sodium lentil soup recipe

Add more water if needed, to thin the . Then saut the onion, garlic, carrot, and celery until the onion turns translucent. In this recipe, were using dry lentils. Add lentils to dutch oven and stir to combine with onion and sausage and to lightly toast. black pepper, garlic, pork loin roast, diced tomatoes, cider vinegar and 6 more. Related Searches recipe low sodium lentil soup best lentil soup recipe ever We also use third-party cookies that help us analyze and understand how you use this website. Soaking beans is recommended for a couple reasons. Season with sea salt, pepper, and smoked paprika. At the end of the time, add the basil leaves and 5/5 (1) Add all ingredients into a large stock pot. I dont recommend split red lentils for this particular recipe. These can still be higher in sodium that you might like, though. Nutrition Serving Size: 2 cups Calories: 325 Sugar: 10.6 g Sodium: 1706.9 mg Fat: 1.3 g Saturated Fat: 0.2 g The Ethiopian spice blend berbere adds heat and loads of flavor to this satisfying green lentil soup. First, it helps cut down on cooking time. This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. Cook for an additional 1-2 minutes until garlic is fragrant. These cookies do not store any personal information. Add the lentils and liquid, then simmer: Add the lentils, 8 cups water, soy sauce, salt and pepper to the pot. Add garlic and celery. All Right Reserved. Hi Jillian, If using low-sodium vegetable stock, add 1 teaspoon of salt to the broth. Second, some source say soaking makes the starches in the beans more digestible, causing less gastric distress. 4 cups fat-free, low-sodium vegetable broth, or chicken broth Steps to Make It In a large pot, heat the oil on medium heat. Inspired by my mother's lentil soup growing up, I decided to create a kidney-friendly version. You don't need broth for this lentil soup recipe--it's rich thanks to the browned bits in the bottom of the pan that meld into the soup, packing it with flavor. Add onion, garlic and carrots and cook for 2-3 minutes, until softened, stirring frequently. 1. Cook over medium high heat until evenly brown. I hope you find many more heart healthy recipes you love here! Step 3. Add the carrots, celery, with the herbs and spices. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. It includes instructions on making your own turkey broth if you have the turkey carcass. Sodium content: 50 mg per 1-cup serving. hi i love your recipes and want to share them with my patients! Rinse the lentils and place them in a soup pot. The only unsalted brand Ive found is called Kitchen Basics (doesnt mean there arent others; Ive just never seen them). Add lentils, black beans, tomatoes, and broth. Cover, and simmer on low heat for about 20 minutes, or until lentils are tender. In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. This soup will warm you from the inside out, and stick to your ribs! This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. 2 cans (14-1/2 ounces each) chicken broth 1 can (14-1/2 ounces) diced tomatoes, undrained 1 cup water 3/4 cup dried lentils, rinsed 1/4 cup country-style or regular Dijon mustard Buy Ingredients Powered by Chicory Directions In a Dutch oven, cook sausage over medium heat until no longer pink. Saut onion, celery, and garlic until softened, about 4 to 5 minutes. Stir in lentils, carrot, water, chicken broth and tomatoes. Recipe adapted from thegraciouspantry 0/5 (0 Reviews) Advertisement Stir well before serving. We all need a hearty, chunky, warming soup right now, dont we? Place the 1/4 cup water into a frying pan with the onions and garlic and cook until translucent, about 7-10 . Add the potatoes, lentils, vegetable broth, and bay leaf to the pot. If you dont have Italian seasoning, use any blend you like. Ladle soup evenly into 6 bowls; sprinkle with parsley and cheese. Add all the rest of ingredients. Combine the water, bouillon and lemon pepper; pour over vegetables. How To Make Lentil Soup Saut veggies: Heat the olive oil in a dutch oven or soup pot over medium heat. Finally, there are low sodium options, that would be your third best best. Layer with the potatoes, celery, carrot, lentils and barley. Here are some ideas if you need them: If you love lentils, you might like to try some of our other lentil recipes: Italian Lentil & Rice Casserole, Quicker Lentil Baked Beans, and Vegetarian Stuffed Peppers. Recipes like Vegan Mediterranean Lentil Soup and Lemony Lentil Soup with Collards are hearty and delicious. Our mission is to advise individuals with chronic kidney disease on how to maintain specific health goals by combining culinary arts and nutrition. (Recipe adapted from Zooba Restaurant.). Bring to a boil over medium-high heat; reduce heat to medium-low to maintain a simmer. There are a few options here. Thats because you have complete and total control over everything that goes into it! Find healthy, delicious lentil soup recipes, from the food and nutrition experts at EatingWell. Shred cabbage, slice carrots, celery ribs, and chop yellow onions. This will be about 2 cans. Lentils dont require soaking before cooking! This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. Add the sweet potatoes and stir to combine. This low sodium lentil soup is the easiest you can imagine! Serve with a fresh parsley sprig garnish. Preparation. "It only has 50 milligrams of sodium per serving. 1. Reduce heat and simmer uncovered for 1 hr or until lentils and vegetables are tender. Check out my post to see how easy it is to make Homemade Vegetable Broth for FREE (!) RECIPE BELOW. Add lentils and water, stir to combine. Add onion and garlic and saut for a 2 minutes, until the onions are translucent. These four- and five-star soup recipes are perfect for chilly days when you need some cozy comfort. , Transfer to a 5-qt. To use canned lentils in this low sodium lentil soup recipe, cut the water from the recipe all together. Because the beans have already absorbed some water, we can cook them for less time (which uses less energy, but requires more planning). This category only includes cookies that ensures basic functionalities and security features of the website. Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat. They also require about 30 minutes to cook, and no soaking! Combine all ingredients in your slow cooker and cook for 8-10 hours on low, or until the lentils are fully cooked. Make sure to drain and rinse them in a strainer before using them. Ground coriander, from the seed of the cilantro plant, has a floral, citrusy flavor that dovetails nicely with the lemon. Simmer for an additional 20 minutes. Warm the oil in a small saute pan over medium heat. Use of this site constitutes acceptance of our. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. These vegan lentil soup recipes will keep you warm as temperatures start to drop. LENTIL TORTILLA SOUP Here is a tasty and a little spicy depending on your taste, a soup made with lentils and lots of spices. Low Calorie Lentil Soup | Vegan and Gluten-Free . Add the tomato paste, spices, and salt & pepper to the pot. Mix the lentils through the flavours in the pot, allowing them to cook for a couple of minutes, while stirring occasionally (add in 1 tablespoon of extra oil if needed). Saut for 1 more minute. Many stores just dont carry it. We used yellow lentils but you can use any coloured lentils in this soup. this link is to an external site that may or may not meet accessibility guidelines. Phone: 412-567-8335 Bring to a boil, then reduce the heat and simmer for 20-25 minutes, until the lentils are cooked. Step 2. You'll need about 2 1/2 cups of drained and rinsed canned lentils. It is mandatory to procure user consent prior to running these cookies on your website. Over medium heat, cook onions in olive oil in a large soup pan. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. We respect your privacy, and never share or sell your information to third parties. 2 weeks ago keepingthepeas.com Show details . Serve this soup with a little extra lemon and cilantro. 4. Bring to a boil, then reduce heat. Make it a day ahead, if you can, to give the spices time to mingle and develop. Step 3. We pack these soups with plenty of other vegetables like potatoes and carrots to create a filling soup. Step 6: Serve the soup with fresh basil leaves, black pepper, and a dash of cream. In a large pot, saut the onions and carrot in the vegetable oil for 3 to 5 minutes until onions turn clear. I like to freeze it in smaller amounts to use as I need. low sodium soy sauce, brown sugar, chili-garlic sauce (found in the asian aisle of the supermarket), grated fresh ginger, chinese five spice powder (optional), kosher salt and bla parsnip, sweet potato, vegetable broth, greens, small onions and 11 more. Each recipe has the nutrition facts directly under the recipe card. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. Lentils are a great source of protein and fiber, plus they're easy to cook. Each cup contains 15 grams of carbs and 6 grams of protein. Pour the seasoned oil onto the lentils (be prepared for a big sizzle). You may unsubscribe at any time. Stir in lentils, 4.6/5 Category: Lentil Soup Servings: 10 Stir in lentils, carrot, water, chicken broth and tomatoes. Season with garlic powder, parsley, bay leaves, oregano, thyme, basil, salt and pepper. Reduce to a low simmer, cover loosely, and cook for 30 minutes. Add soup ingredients. Cover and simmer until the lentils are tender, 30 to 40 minutes. Or transfer 2 cups to a blender, let it cool slightly, then hold lid with tea towel and blend then transfer back into pot. Add onions and Add carrots and celery. 6 Low-Sodium Soup Recipes It's shocking how much salt (sodium-chloride) is packed into soups. Low-Sodium Red Lentil Soup Sodium Girl yellow mustard seeds, lemons, brown rice, green onions, butternut squash and 8 more Creamy Tomato Soup (Vegan/Low Fat/Paleo/Low Sodium) Foodie Fiasco apple cider vinegar, diced tomatoes, dried basil, dried oregano and 6 more Low Sodium Chicken Soup Davita . Serve hot with crusty bread. Like a ''No Pudge'' fudge brownie in 1 minute. This recipe is simple but delightfully intense, and will bring you back to starry desert nights. A touch of curry powder lends an aromatic spiced appeal while whipping cream gives the low-sodium soup its silky texture. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. Simple Lentil Soup Scratchy Mama. Ingredients 1 large (8-12oz.) Youll need about 2 1/2 cups of drained and rinsed canned lentils. At Panera, a cup of Garden Vegetable Soup has 750 milligrams of sodium. In a large sauce pot, heat olive oil on medium-low heat. To keep it vegan, opt for vegetable broth instead of chicken broth. Ingredients 1 teaspoon vegetable oil (such as canola oil, sunflower oil, or any kind of cooking oil) 1 onion, diced 1 carrot, sliced 4 cups vegetable broth, combination of water and vegetable bouillon cubes 1 cup dry brown lentils 1/4 teaspoon dried thyme 2 bay leaves 1 dash salt, or to taste 1 dash freshly ground black pepper, or to taste Web Steps: Place sausage in a large pot. Otherwise, only add 1/2 a teaspoon and then taste for salt once the soup is cooked. The next healthiest option is to buy the unsalted vegetable broth if you can find in your local store, or use an online retailer. 5 cups low-sodium vegetable broth preferably homemade 2 tablespoons lemon juice 4 ounces Maitake mushrooms chopped* 1 tablespoon butter or for vegan, olive oil 2 scallions thinly sliced crosswise Instructions Place a large pot over medium-high heat. Smoky Lentil Sweet Potato Tacos. This website uses cookies to improve your experience. The ultimate healthiest option is to make your own. 2-simmer lentils in 4-1/2 cups of water for 1 hour, or until almost tender. 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. Greek Lentil Soup (Fakes) 655 Ratings. To make homemade lentil soup, pull out your large stock pot and heat it over medium, then add olive oil. Add the onion, carrots, celery, and garlic, and saut for a few minutes, stirring occasionally. Adjust the heat to medium, so the soup is just at a gentle simmer. The delicious soup goes perfectly with some crusty bread. When it's heated, add the garlic and onion, then the celery and carrots. Add the broth, lentils, turmeric, and salt. But opting out of some of these cookies may have an effect on your browsing experience. One-Pot Lentil & Vegetable Soup with Parmesan, a recipe photo of a bowl of Sausage And Lentil Soup with a spoon, Slow-Cooker Moroccan Lentil Soup in bowls with flat bread, Our 19 Best Lentil Soup Recipes to Keep You Warm & Cozy, 10 Vegan Lentil Soup Recipes to Warm You Up on a Cold Day, 2022 EatingWell.com is part of the Allrecipes Food Group. Use what you have! Simmer for 55 to 60 minutes, or until the lentils are soft. Classic Vichyssoise. Saute for 3-5 minutes until soft. Add garlic and red pepper flakes, and cook for an additional 3-5 minutes. This can remove up to 41% of the sodium in them! Add the ground turkey, paprika, and cumin, and use a spatula to break it up as it cooks with the vegetables. After long simmer add the can of tomatoes (do not drain) and vinegar. Transfer 2 cups lentil mixture to a blender. Cover and cook on Low for 8-10 hours or on High for 4-5 hours (with this soup longer is better). Recipe Instructions Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat.Reduce heat to medium-low, and simmer for at least 30 minutes, stirring occasionally, until Add the lentils and garlic, stirring to coat. Cover, and simmer for 2 1/2 to 3 hours, or until lentils are tender. Low-Carb Lentil Soup Recipe | SparkRecipes 1 week ago sparkpeople.com Show details 1-soak lentils in water overnight, drain, and rinse. Heat the oil in a large pot over medium heat until shimmering. Use red, yellow or even brown lentils to make this iconic and super-simple Middle Eastern soup. Low Sodium Cream of Mushroom Soup Get your mushroom soup from a can and it's likely loaded with salt (not to mention preservatives). This lemon-lentil soup gets a boost of color and nutrition with the addition of chard. Spices often used in Moroccan cuisine like turmeric, cumin, cinnamon and black pepper give this soup complexity and deep flavor. Cook over medium high heat until evenly brown. esp for this soup yum! 2. Turn off the heat, and add spinach. using scraps from veggies you already use! Add olive oil and chopped onions. ? Perfect for a fall or winter night, this soup may just be added to your monthly meal rotation! In a large slow cooker, add onions, celery, carrots, potatoes, corn, lentils, garlic powder, oregano, thyme, soy sauce, bay leaves, peppercorns and vegetable broth. When the oil is hot, add in the onion, carrot, and celery. Thai Pumpkin Soup. Step 2. The jury is still out on that, but its worth a try if beans cause you um distress. 5. Cooked ham.I always use leftover spiral ham, but any kind of cooked ham or ham steak will work wonderfully in the soup. Add vegetable stock, lentils, crushed tomatoes, bay leaves, paprika, and salt. Stir in vinegar, salt, and pepper. Did you know: Snacks don't have to be unhealthy! Im a new heart patient and this is just what it calls for. 1. Seal and cook on HIGH pressure for 15 minutes, then release pressure naturally. We use regular ingredients that you probably have hanging out in your fridge and pantry, and toss them all in a pot to cook in only 30 minutes. Download our FREE guide to snacking well for your heart! Add garlic and sausage. Thanks so much for wanting to share my recipes! Main; Recipes; Low Sodium Soup Recipes Sunday, December 2, 2018 . Stir back into mixture in slow cooker. 5. DiabeticDiet, GlutenFreeDiet, LowCalorieDiet, LowFatDiet, LowLactoseDiet, LowSaltDiet, VeganDiet, VegetarianDiet, (14 oz) Diced Tomatoes; no added salt or low sodium. Sally Vargas. Add the carrot and celery and cook until softened (about 8 minutes). Ngo gai (culantro) and onion are also commonly used . Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. Bring to a boil. 32oz low-sodium chicken broth Water Instructions In a large soup pot set over medium heat, add in the olive oil. Add onion, carrot, celery, and garlic; season with salt and pepper and cook, stirring occasionally, until onion softens, 3 to 5 minutes. SunButter Lentil Soup SunButter. Made with common vegetables you probably already have and cooks in 30 minutes, this is the easiest vegetable lentil soup ever! 1 This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. 28 oz can diced tomatoes low sodium 12 cups vegetable broth low sodium 2 tsp cumin ground 2 tsp oregano dried 1 tsp salt Ground black pepper to taste 3 bay leaves 3 handfuls of spinach 1/2 cup parsley finely chopped Parmesan cheese grated (for garnish) Instructions Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. Lentil Rice Casserole With Chickpea Dumplings. You could also use bouillon cubes or a stockpot combined with water. Cook over medium high heat until evenly brown. Step 5: Blend with an immersion blender until smooth. This Tortilla soup can have chicken added, but this is a base vegetarian recipe, full of flavor and very filling and is also freezable. Perfect for a fall or winter night, this soup may just be added to your monthly meal rotation! A can of Campbell's "Healthy Request" Chicken Noodle Soup has 820 milligrams of sodium. Reduce heat to medium-low, and simmer for at least 30 minutes, stirring occasionally, until lentils are tender. Bring to a boil, then reduce heat. 3. LOW SODIUM LENTIL SOUP RECIPES All You Need is Food . For just 110 kcals and 390 mg of sodium per cup, you can enjoy the Healthy Choice Chicken and Rice Noodle soup. Rinse the lentils in cold water. Remember you can always use half broth, half water to cut the sodium more. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. Finding unsalted vegetable broth in the store is tricky, too. This is one of the things I love about them. All Time; Past 24 Hours; Past Week; Past month; Contacts List Found. Medium Phosphorus, Medium Potassium, Medium Sodium. Ladle into soup bowls and garnish with cilantro, a drizzle of yogurt, lemon or lime wedges. Stir until the spinach is wilted. Low-fat, low-cal, plus some fiber! Recipe Instructions In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. For this recipe, we've used low-sodium chicken broth seasoned with star anise, clove, ginger and cinnamon. At the end of the time, add the basil leaves and stir. Remove from the heat, and add the spinach as written in the recipe. Ingredients 7 cups water 1 pound cooked, smoked lean ham, cut into chunks 1 (14.5 ounce) can low-sodium diced tomatoes, undrained 1 cups dried lentils, rinsed 8 ounces chopped onion 6 ounces sliced carrots 6 ounces chopped celery 5 cloves garlic, minced teaspoon ground black pepper teaspoon salt (Optional) Brown beef. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in plenty of plant-based protein and a hearty amount of fiber. This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. Lentil Brown Rice Soup. Add onions and Add carrots and celery. 1 can fire-roasted diced tomatoes 15 ounces 1 can crushed tomatoes 15 ounces 4 cups low-sodium vegetable broth Parmesan rind optional; add it if you have it 1 tablespoon red wine vinegar teaspoon granulated sugar For serving: chopped fresh parsley and Parmesan Instructions In a large skillet, heat the olive oil over medium high. It's so healthy, and tasty you feel restored eating this soup. When oil is hot, add onions, carrots, and celery and cook for 10-15 minutes or until translucent. Kung Pao Lentils. 4. Use only the vegetable broth in the recipe, and simmer the vegetables in it until they're soft. You also have the option to opt-out of these cookies. * Percent Daily Values are based on a 2000 calorie, How to Make a Traditional Vegetable Stock, 2022 Culinary Nutrition for Kidneys, Inc. |. One cup of dried lentils yields about 2 cups cooked. Lentils, green beans and Instant Pot Lentil Soup This Instant Pot lentil soup is quick enough to prepare when you get home from Soup 134 Show detail Preview View more Your soup was amazing. LOW-SODIUM RED LEMON LENTIL BUTTERNUT SQUASH SOUP adapted from 101Cookbooks Red Lentil Soup with Lemon Ingredients 2 tablespoons unsalted butter 4 cloves garlic, chopped 1 large onion, diced 1 1/2 cups split red lentils 1 tablespoon turmeric 2 teaspoons ground cumin 2 teaspoons lemon pepper 1 1/2 teaspoons yellow mustard seeds Rate this Low Sodium Beef Lentil Soup recipe with 1 quart water, 1 lb 96% lean ground beef, 46 oz low-sodium tomato juice, 1 cup dry lentils, 2 cups green cabbage, 1 cup carrot, 1 cup celery rib, 1 cup yellow onion, 1/2 cup green pepper slices, 1/2 tsp black pepper, 1/2 tsp ground thyme, 1 bay leaf. Pureing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky. Classic Turkey and Rice Soup. Lentil black eyed pea soup. Serve this soup with a little extra lemon and cilantro. Once they're semi-soft, turn the heat to medium-high and add the lentils. Christmas Fruit Tray with Cinnamon Yogurt Dip, Spinach and Feta Stuffed Mushrooms (Gluten Free). Turkish Red Lentil Soup. Add in the garlic, thyme leaves, salt, and pepper. For this soup, I used a traditional recipe, but also added a few more spices for own tastes. This recipe is plant based, happily vegan, and easily customizable. Use a fresh tomato in place of the canned. 15. Heat oil in dutch oven and saute onion for a few minutes. Stir to combine; sprinkle with salt and a small drizzle of honey. Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET, Chicken that's easy to make and low calorie.Submitted by: KAMEL622, A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG, An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231, Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS. These cookies will be stored in your browser only with your consent. Add olive oil. Find and save ideas about low sodium lentil soup on Pinterest. So what are we to do? This hearty sausage and lentil soup is flavorful and filling. Add the cumin seeds and cook until they are sizzling and spluttering. Use only the vegetable broth in the recipe, and simmer the vegetables in it until theyre soft. Preheat the olive oil in a large pot over medium heat. Turkey Lentil Soup (Low Sodium) When wanting more hearty low-sodium soup recipes, choose one with a protein source like turkey. Salt& pepper to taste. Sprinkle cumin and chili powder, cook for 1 minute until fragrant. Aloo Palak Dal - Potato Spinach Lentils in Instant Pot. 1 week ago beingnutritious.com Show details . Place sausage in a large pot. 1 week ago stevehacks.com Show details . Simmer the Soup: Add in the water and bring it to a boil on the stovetop. Low-sodium vegetable broth HOW TO MAKE VEGAN LENTIL SOUP Step 1: If you would like to soak your lentils for better digestion, then soak them 2-4 hours, drain and rinse them well. Remove bay leaves and pulse soup for 3-5 seconds using a stick blender. Bring to boil. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! 66 Ratings. It sounds healthy and for the most part it is but it sure can be high in sodium! Stir in the paprika and turmeric. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. See above for instructions for this. Add the tomatoes and broth. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Bring the soup back to a simmer, and continue until the lentils are heated through. Get the recipe . Recipe Instructions In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Required fields are marked *, Laura Yautz, RDN, LDN, NBC-HWC Step 2: Cook the onions and carrots over medium heat in a bit of water until tender. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. What about lentils? 14.5 ounces low-sodium vegetable or chicken broth 3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained 2 teaspoons red-wine vinegar Directions Step 1 In a medium saucepan, heat oil over medium. Remove from heat and stir in dill and vinegar. Doesnt get much easier! Sort through the lentils and discard any spoiled or misshapen ones. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. 4 cups low-sodium vegetable broth 1 cup green lentils (rinsed*) 2 tablespoon tomato paste 1 bay leaf 1 tablespoon red wine vinegar Chopped parsley and extra-virgin olive oil for garnish (optional) Instructions Set Instant Pot to saute. Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. Vegan Weight-Loss Lentil Soup. Drain. By Julia Levy Sausage & Lentil Soup 1 Use low sodium. Pour lentils in a bowl, cover with water, and allow to sit overnight. Add: water, ham bone, onion, carrots, celery, parsley, garlic,basil, oregano. Enjoy.#tesscooks4u #lentilsoup #chickenlentilsoup #recipe #cooking . Add a chopped potato or sweet potato to make the soup even heartier. Bay leaves - Fresh or dried. Debbie Flocco, Norristown, Pennsylvania Go to Recipe 11 / 25 Pork Vegetable Soup Chockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can--or try our easy slow cooker/crock pot recipe variation. If you are managing your sodium intake and are looking for the best canned or pre-made soups, read on to find the 14 dietitian-approved top picks for low-sodium soup. Simmer for 35 - 40 minutes or until lentils are soft. 3000-4000; 10 Best Low Fat Low Sodium Lentil Soup Recipes. Low Sodium Lentil Vegetable Soup calories. I always like to do this for green lentils, as I find I digest them much better. In a large pot or large saucepan, heat the olive oil over low heat. Cook for an additional 5 minutes.Add Italian seasoning and cumin, and salt and pepper to taste. There are many low sodium vegetable broth brands, and they say low sodium right on the front of the packaging. Reduce the heat to low, cover, and simmer until . Advertisement. This kidney-friendly, low-sodium lentil soup is super yummy and also filling. Low Sodium Lentil Soup with Spinach - Being Nutritious . To use canned lentils in this low sodium lentil soup recipe, cut the water from the recipe all together. When oil is hot, add onions, carrots, and celery and cook for 10-15 minutes or until translucent. Canned lentils can be an excellent and convenient healthy food! Discard bay leaves and peppercorns. Add garlic and red pepper flakes, and cook for an additional 3-5 minutes. Crushed tomatoes - Canned. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. But lentils only require 30 minutes of cooking time from their dry state, so no soaking needed! If you avoid cheese made with rennet, look for vegetarian Parmesan cheese, which is made without it. Cover pan and bring to a boil, then turn down heat and simmer covered for 1 1/2 hours. Add onion, celery and chopped garlic, and saute until tender and translucent. This will be about 2 cans. Roasted Acorn Squash Soup. This easy slow cooker recipe makes it a cinch to get the soup cooking while you do other things. No need to stir. 1. 10 Best Low Fat Low Sodium Lentil Soup Recipes; Filter Type. Vegetable stock: I used homemade vegetable stock. Make it yourself using this recipe, and you'll never eat store-bought again. Making lentils an excellent staple . Then add the lentils. slow cooker. Instructions. Heat a large pot (or Dutch oven) over medium heat. Stir in broth, water, cannellini beans, lentils, sun-dried tomatoes, salt and pepper. Lentils for the win! Salt and pepper to taste. Add vegetable stock, lentils, crushed tomatoes, bay leaves, paprika, and salt. Add the Rest of the Ingredients: Next, add in the chicken, lentils, bay leaves, cumin, salt, and pepper. Cover and cook on low for 6 hours or until vegetables and barley are tender. Low-Sodium Red Lentil Soup Sodium Girl green onions, ground cumin, lemon pepper, lemons, greek yogurt and 8 more Lentil Soup Cross-Cultural Kitchen olive oil, water, garlic, dried thyme, lentils, green bell pepper and 7 more Lentil Soup DrWeil.com large carrots, lentils, salt, celery, pepper, extra virgin olive oil and 5 more This is a double edged sword if you have high blood pressure. Steps: Place sausage in a large pot. That's half what the American Heart Association says we should have for the entire day. Just like canned beans, youll want to look at the label and be sure there are no unexpected ingredients, and that there is minimal or no salt added. Cook for an additional 5 minutes.Add Italian seasoning and cumin, and salt and pepper to taste. 8 Cups Low Sodium Broth 1 Tbsp Italian Seasoning Sea salt and pepper, to taste 1 Lime zest and juiced 1/2 Cup Grated Parmesan Cheese Fresh thyme to garnish Instructions Add all the ingredients, except for Parmesan cheese, lime juice and zest to the slow cooker. Enjoy it with a warm baguette or steamed rice. Then add the lentils. This guide is packed with delicious ideas (including brand names) for any snack craving! Low Sodium Lentil Vegetable Soup This recipe is very similar to CALORIES: 140.8 | FAT: 3.6 g | PROTEIN: 8 g | CARBS: 19.8 g | FIBER: 7.5 g Full ingredient & nutrition information of the Low Sodium Lentil Vegetable Soup Calories (no ratings) Lentil Soup Low Sodium with Turkey Sausage Serve this slow-cooker lentil soup with crackers. chicken breast, cut into 1 " chunks cup split red lentils cup fresh spinach 3 cups no-salt added chicken broth Use split peas instead of lentils. When warm, add onion, carrots, and celery. This website uses cookies to improve your experience while you navigate through the website. Using the Instant Pot saute setting, cook the onion until it is very soft. Thank you so much! Cover and cook, stirring occasionally, for 10 minutes. Ham tends to vary in terms of how salty it tastes, so I like to wait until the soup , This lentil soup is a richly textured, warming soup with complex depths of flavor. Directions 1. In a large pot or Dutch oven, heat the oil over medium heat on the stovetop. Saut the Veggies: In a large pot, saute the chopped onions and carrots in a bit of olive oil. With just a fraction of the salt, this earthy soup is made from a ton of mushrooms, onion, garlic, thyme, and broth. olive oil, garlic cloves, kosher salt, ground black pepper, butter and 9 more. (If adding any meats, do so now and brown before continuing next step.) Instructions Add 3 tbsp of olive oil to a heavy-bottomed pot and turn to medium heat. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. They cook quickly and break down too much for this soup. Hey there! Lentils cook much faster than most other legumes so they're a great choice for healthy weeknight dinners. Thicken Soup: Using a stick blender, do 2 or 3 quick whizzes to thicken the soup (see video below). Youll want 1 1/2 cups total when you chop them up. Place lid on and turn heat down to medium low. , Add the tomatoes and salt; cook 2 hours longer. Cover; cook on Low heat setting 8 to 10 hours. Use canned lentils to make this soup even faster! Use any green in place of spinach; kale, collard greens, or mustard greens would all be great. Not to mention a nice hearty winter soup . Im so happy you came across us! Make a well in the pan and add garlic and sausage. Increase the heat to medium-high and bring to a boil, stirring occasionally. Let the whole thing simmer fully, then cover with a lid and . Offers may be subject to change without notice. Healthy? You could use split peas if you have them. Heat oil in a large pot. Add onion, celery and chopped garlic, and saute until tender and translucent. Mediterranean Lentil Soup. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. Author Lil' Luna Ingredients 2 tbsp olive oil 1 yellow onion diced 4 stalks celery cut into 1/2-inch chucks 4 carrots peeled and cut into 1/2-inch chunks 4 cloves minced garlic minced 1 tsp salt tsp ground black pepper 3/4 tsp cumin tsp red pepper flakes 2 tbsp tomato paste 1 tbsp red wine vinegar 1 1/4 cups brown, green, French green lentils One serving of this low calorie lentil soup has 104 calories, 1 gram of fat, 6 grams of protein, and 8 grams of fiber. Lemon juice - Fresh or bottled. Health Valley Organic No Salt Added Vegetable Soup. Cook it all until softened, then add the rest of the ingredients except the lemon juice, zest, and salt. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. Cook on LOW for 7-8 hours, or HIGH for 3-4 hours. You can also use diced tomatoes. Vegetable broth is sneaky. Cook for 25-30 minutes and serve. This healthy lentil soup requires just a handful of low-cost, everyday ingredients, including: Red lentils: red or yellow lentils are best for this soup as they break down easily for a creamy, wonderful texture. 44 Ratings. . This hearty stew is loaded with fresh chicken, delicious red lentils, veggies and the perfect combination of herbs and spices to bring out maximum flavor, all while remaining low-sodium. You'll also get all our latest tips and recipes in your email! Drop the heat down to low or medium heat and simmer the soup for 40 . Mix in al dente pasta, and cook for additional 1-2 minutes or until desired tenderness. Lentils pack a nutrient rich punch with iron, potassium, and folate. Step 4: After the first 20 minutes, remove the lid slightly to allow steam to escape and simmer the soup for another 25 minutes. Thanks so much for your question. Once celery begins to soften, add carrots, tomatoes, bay leaf and stock. Bring to boil. The soup includes lentils, onion, celery, carrots, turkey, cooked brown rice and seasonings. By continuing to use this site, we'll assume you're ok with this. , Your email address will not be published. Cook the lentils in the 2 cups of water until tender, about 30-45 minutes. Bring to a boil, reduce heat, and allow the soup to simmer for 30 minutes. Inspired by my mothers lentil soup growing up, I decided to create a kidney-friendly version. This Instant Pot lentil soup is quick enough to prepare when you get home from work for an easy weeknight dinner. Place in a colander and rinse well before adding them to the slow cooker 2. Or if you want to use your split red lentils, I highly recommend this Roasted Pepper and Red Lentil Soup. Skip green or black lentils, which won't soften enough to puree smoothly. Made with tender chicken, white rice, and fresh vegetables, this soup provides a nice balance of carbohydrates and protein to keep you satiated. Add the onions and garlic, and saut for 6-7 minutes until the vegetables have begun to soften. Process until smooth, about 45 seconds. One to two large tomatoes should do. Precooked lentils, steamed lentils or canned lentils all work well in this earthy fall soup. EatingWell may receive compensation for some links to products and services on this website. Remove bay leaf before serving. 197 Ratings. Stir in pasta, and cook 15 to 20 minutes, or until pasta is tender. Add the onion, carrot, celery, and cook for 5 minutes or until the onion becomes soft and translucent. Make sure to read labels and pick the lowest one, paying particular attention to the serving size. Step 4: After the first 20 minutes, remove the lid slightly to allow steam to escape and simmer the soup for another 25 minutes. 1. Thanks so much Keith! Add in the salt, pepper, and cumin. Email: [emailprotected], Copyright 2022 Being Nutritious LLC | Privacy Policy|Terms of Use|Disclaimer, Website Design byWhitney Bateson Digital Strategy. Add 3 tbsp of olive oil to a heavy-bottomed pot and turn to medium heat. Cook for 2-3 minutes until tender. Lentil Peanut West African Soup. For extra deliciousness, I recommend eating with pita bread, dip dip. Ingredients cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder teaspoon dried thyme 1 large can (28 ounces) no salt diced tomatoes, drained 1 cup brown or green lentils, picked over and rinsed Do you have nutrition info? You may have heard somewhere along the line that dry beans should be soaked in water for a while before cooking. One of the things I just love about soup is how versatile it is, and how you can really add just about anything to it. Pour lentils in a bowl, cover with water, and allow to sit overnight. Place a clean towel over opening. Let it sizzle for a minute, then stir into the onions. Toss in the carrots, tomato paste, diced tomatoes with the juice, Italian seasonings, chili flakes and stir well to combine. Simple delicious heart healthy recipes for everyone! So dont feel bound to the ingredients list. Add tomatoes and chicken broth..toss in the bay leaves.. Add in the lentils; allow to cook on medium until they're tender; remove bay leaves and enjoy! This kidney-friendly, low-sodium lentil soup is super yummy and also filling. Secure lid on blender, and remove center piece to allow steam to escape. Necessary cookies are absolutely essential for the website to function properly. Id be delighted for you to send links to my recipes to your patients! Your email address will not be published. The added protein and fiber will make you feel full and satisfied without the need to consume a large amount of calories. Serve , 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, PH OF STOMACH ACID WITH HEARTBURN RECIPES, WENDYS SOUR CREAM AND CHIVE POTATO CALORIES RECIPES, ITALIAN DRESSING MARINADE FOR CHICKEN RECIPES, HOW TO COOK WITH SPAGHETTI SQUASH RECIPES, CREAM CHEESE FROSTING FOR DECORATING RECIPES, 2 cups cubed red potatoes (1/4-inch pieces), 2 cans (14-1/2 ounces each) stewed tomatoes, coarsely chopped. If you make Low Sodium Lentil Soup, tell me in the comments! A splash of balsamic vinegar brightens the flavor, and a garnish of radish and parsley gives this comforting soup a fresh finish. * Percent Daily Values are based on a 2000 calorie diet. Soup Ingredients. Season with garlic powder, parsley, bay leaves, oregano, thyme, basil, salt and pepper. And also perfect for using in lentil vegetable soups because they are all ready to go. Remove bay leaves. This homemade chicken lentil soup recipe is so easy, delicious and warming! Pour in drained lentils. 3 days ago keepingthepeas.com Show details . Low Calorie Lentil Soup | Vegan and Gluten-Free . Learn more about reading labels for heart health. Sri Lankan Red Lentil Coconut Curry. Instructions. Navy Bean Soup with Ham. Add onion, celery and chopped garlic, and saute until tender and translucent. 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