i don't know how to describe the way i experienced this shift in mindset because i do not remember how. Too often the OP takes the answer to Y and runs, without reading on or realizing that Y was the wrong solution to X. If you don't, then you'd better not assume what the X is, because the presented Y, Sometimes that's pretty much right. And that continues to the point we say that "I can achieve X if I do Y". Sabine begins to really like being nude. We have before us an ordeal of the most grievous kind. How to connect 2 VMware instance running on same Linux host machine via emulated ethernet cable (accessible via mac address)? WebThis is What Will Happen with Instagram, Facebook and Tiktok Whether You Like it Or Not; 2023 is Going to be Bad for Marketing, But Theres Hope. there still seems to be a sliver of rationality within me, even though i can't decipher what is rational and what is not anymore. Many years ago, after my Oracle DBA turned to me (his sysadmin) and said, wearily, ", @tgm1024 It's about avoiding wasting a lot of time for. My brain is going a million miles an hour and my body won't stop moving. :-). The proposed answers are unsatisfactory because they don't address how to implement the author's solution. That is more of an assumption. Yeah the symptoms had been diminished a lot , But Ive been expericing new symptoms: Depersonalization and deralization nearlly every day. Does the collective noun "parliament of owls" originate in "parliament of fowls"? "Because I have to" "What is Y / Do not do this/ why are are you using {antipattern}?" Nobody would believe me if I tried to tell them what hes really like. It's my experience that the the MCVE creates more XY problems not less. Let's hold language in comments to the same standard as posts. Is it okay to dispute the premise of a question? searching for alternative solutions. Stack Overflow's help/mcve rationale: "How to create a Minimal, Complete, and Verifiable Example", can be used to avoid the XY problem. I feel like I'm not in reality sometimes like everything looks different and clearer to me. it sounds so absurd now that i write it down like this. J Fam Pract. I got a comment on my question which, although it might have been Y, led to comments including higher-level (manager-like) development plans instead of solving the question in hand. Simply giving part 3 risks appearing to have not read the question. WebRead the latest Scottish news covering Glasgow and Edinburgh. (Content warning: health anxiety) I'm really afraid to be like holy shit am i ever going to be able to do anything Press J to jump to the feed. WebWhich can definitely make you feel like you are going crazy.It's a sense of ego death, which I think can help your soul grow and mature. Does your simplification produce something strange, change the context? Testing attribute self axis fails, Help us identify new roles for community members. She probably has no idea what she wants and simply changed her mind. Luckily, after I came out to all of our friends about what he did, he deleted a lot of his social media and Reddit is all thats left. This answer does not answer any of the three questions being asked: what is the XY problem? Stack Exchange network consists of 181 Q&A communities including Stack Overflow, the largest, most trusted online community for developers to learn, share their knowledge, and build their careers. D: Is it merely embedded in HTML, or some mangled version of HTML? By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. Other: In java you don't need to do that. I can get an answer faster by encapsulating my questions off from all context. I find this a little bit embarrassing, not only because the answers I get don't belong to my question, but also because I feel myself underestimated. i want to make their job easier, but the confusion is just really getting to me right now. But too often part 3 is given on it's own and it is extremely frustrating and patronising to the OP not to mention a lot of OPs will not accept the answer. Because of this, I'd rather not given them an answer that will be misused. I dont get it. WebA Promise by Moonlight: 7 Part Series: A Promise by Moonlight Pt. Good things are stressful too because theyre obligations and responsiblities. Tennessee Statewide Crisis Phone Line. Answer the OP's question. Did neanderthals need vitamin C from the diet? People who have anxiety disorders may become anxious for seemingly no reason at all. Panic Disorder: When Fear Overwhelms. I went to Target today to challenge my agoraphobia. 2.1. You have just fallen into the XY problem! Add a new light switch in line with another switch? How to send users in the right direction before they post asking for the wrong technique? nothing i do will affect others around me, because they are not real. You usually don't even know that Y is impossible without actually asking. I also think this answer is a needed addition to the explanation. So yes, you may feel like you are going insane from extreme sadness; but you can let that despair transform your mind, body and soul into something much more. the next day i felt a little better, since the thoughts didn't plague me so often yesterday. You can find help at a National Suicide Prevention Lifeline. See "XPath for xml:lang? I'm holding out that the other programmer centric SE sites don't so irreparably screwup like they did. Someone less experienced might benefit from having other's review alternative X's and suggest they reconsider that precondition. i just want someone to tell me that i'm still sane. If you're considering ending things, please first take a few minutes to call the suicide hotline. I just want to be normal. I feel like Im literally going insane. @Tom That's fine, in those cases the "you are asking for something that is really hard" or "you shouldn't do this, it's a really bad idea" type part (1) are entirely appropriate. Remaining open to having a new look at Even if Y is not the right way to do X, it may still be useful in its own right in other contexts, so answering Y can be valuable too. So this is WHY she left you. Is there any reason on passenger airliners not to have a physical lock between throttles? i helped out, but half of the time i felt like i could only sit and contemplate the dream world i'm in. Saying to yourself, I feel like Im losing my mind isnt just a thoughtit usually comes with a plethora of physical and emotional manifestations. 2 comments. If someone asks for more information, or especially a more specific question, do provide details. All of this can make us feel like we are losing it.. There were 2 ways to fix problems: Redo the whole thing (declined by boss) add more tape. You go onto a Q&A forum and ask, "How do I get rid of the rats in my kitchen?". "Similar" has a specific geometric/triangle technical meaning, that via combining zoom, rotate, slide and/or flip an object exactly covers another. I feel that when sitting in class or trying to do anything school related. I have talked to my parents and priest and they feel I am overreacting, and it has to be real traumatic to block it out, but I have myself convinced. WebAn Overhyped Shade of Mediocre Before you jump down my throat, I didnt hate this novel as much as I felt let down by it. I m not kidding when I say that shit s dangerous and has the power to fuck up your life. If you or someone you know is contemplating suicide, please reach out. National Institute of Mental Health. There are a self-evident problem the 11 hole in that arises on the second figure , but the solution is evident only after we know (like an Egg of Columbus) All people, experts and non-experts, agree that there is a problem. The X-Y Problem, as it is sometimes called, is a mental block which leads to But the cost of edit (time and attention expensive), and the perception that it is a kind of pollution in your text (a "bad marketing" for the question), are downsides. Start here for a quick overview of the site, Detailed answers to any questions you might have, Learn more about Stack Overflow the company. Panic attacks can come on suddenly, and although most of the time you can identify a trigger, sometimes panic attacks can seemingly come out of nowhere. I argue that you can't avoid it. It just makes me want to try harder to put him on blast and make sure the entire world knows what kind of person he truly is but I know deep down that wont actually bring me any peace. The only place to visit for all your LFC news, videos, history and match information. Giving this answer also avoids embarrassment when you think the OP has an XY problem when in fact they don't. To me it was so insane of a comment for anyone to make, she said. i feel like i've barely managed to do anything for them today. Top. That is the X might be contained within the context of the original question but the MCVE will be constructed solely to express Y. how to avoid it? Exhibitionist & Voyeur 04/25/19 #WeStickTogether #MickeyFriendsStayTrue #lightingdesign #lightingprogrammer". You soon end up with a blocker: there are rats getting into your compost, and they're invading your kitchen too! WebHowever, to start with the notion that the question formation itself is somehow wrong is what I'm at strong odds with. If my question helps to show that the real problem is my wrong hypothesis, it is OK! You might get useful answers on how to get rid of pests, but no-one will be able to solve your problem because they're not addressing the source of the problem and the rats keep coming back. Connect and share knowledge within a single location that is structured and easy to search. Id also read my articles on Chemical Imbalance and Understanding Depression. Should Stack Exchange in general be awarding "A"s for Effort? Its hilarious because he thinks sobriety is his issue and he stays trying to give people advice on being sober or being a healthy vegan and its like bro thats the least of your worries. PS: On the other hand, when we explain and show all the details, all the context, and check the real point, the assembly of the problem (like when using mcve), the inconsistencies also show with more evidence. Im honestly so intrigued by the delusion. around 5-6 months ago, i sought help from my school counsellor and i've been determined to recover and fix myself ever since. My brain is going a million miles an hour and my body won't stop moving. If you do, then you're well aware of the X. National Alliance on Mental Illness. Exhibitionist & Voyeur 07/15/18: College Night Ch. You could be losing touch with reality. What is syntax highlighting and how does it work? The people who never allow themselves to openly grieve are the ones who actually never get over anything. Let me explain: its been hyped up everywhere and when that happens, expectations tend to run very high. Many of the symptoms are related to your stress response (fight or flight response) being triggered. Katerndahl DA. im going insane feeling like this every single day . How do I avoid it? Let's say that a municipal program is not available and you pick to do backyard composting. Meditation: Get an app on your phone, plug in your headphones, and listeneven a few minutes will help. Others try to help user with Y, but are confused because Y seems like a I have a part time job working as a cleaner, and Ive been having panic attacks every day on the job. Wendy Wisner is a health and parenting writer, lactation consultant (IBCLC), and mom to two awesome sons. A: How to write an operating system with regex? During spiritual awakening, you realize how crazy the world really is, but you also realize something even more important: that you are not an exception. If you are experiencing increased stress, your stress response has likely been triggered, and the goal now is to counter that stress with the relaxation response. In essence, you want to tell your bodys nervous system that there isnt any impending danger ahead, and that your bodys systems can settle down and relax. The best thing you can do about the XY problem is to guard against it when asking questions. One year ago, I lost 30 pounds in 6 weeks and became extremely sick. 1988;26(1):49-52. I Quit My $160K Job to Be a Full-Time Mindset Coach. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. 2. WebView all results for thinkgeek. This interest/position paradigm seems relevant to asking questions on SO, when OP asks for help making their position work. 0 comments. User doesn't know how to do X, but thinks they can fumble their way to a Actually, admonishing XY problems is particularly noob-unfriendly. why?") Our brain works better after that kind of self-review You can edit and correct the text, it is a Wiki. Discussion and support for sufferers and loved ones of any anxiety disorder. That being said, dealing with this type of thought, and the feelings that go along with it, can be very challenging. Location. B: I don't understand what you mean, but I doubt there's already a function, Q: I tried partition @tgm1024 I don't quite understand your comments; the XY problem is not when a user includes their thinking process by giving both X and Y in the question, it's when the user doesn't include their thinking process and gives only the Y, @JiK, You either identify it as an XY problem or you don't. I wake up and I feel it constantly. Japanese girlfriend visiting me in Canada - questions at border control? Everything seems to be dull and i have problems with my vision too . Why does the distance from light to subject affect exposure (inverse square law) while from subject to lens does not? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. during both of these days, i was around my friends but i never really talked to them, mostly just spacing out and probably overhearing their conversation. solution if they can just manage to do Y. In my opinion the biggest problem with XY questions is the (frequently) unhelpful answers they provoke. The Missing square puzzle problem is a good illustration. i've never managed to actually physically hurt anyone, i didn't have the heart to do it. But if I had wanted a solution for Y or Z, this is what I had asked. This talk was presented to a local audience at TEDxPuget Sound, an independent event. We can think in terms of some main situations: Rush situation: the wrong hypothesis is only a language or over-simplification side-effect, that can be corrected by the user with a little more attention, and investing more time editing the question. Probably the most important thing you can do if you are having thoughts like I feel like Im losing my mind is to keep in mind that there are many completely rational reasons why you are thinking and feeling this way. e.g. I would add that the purpose of this site is not just to help the person originally asking the question, but also to create a repository for anyone else who finds the question later. If so, fair point. And then all of a sudden I started to think what if one day I remember something terrible? D: There's a few libraries, but simplistic formats are easy enough -- if you don't care about error handling What does "user was removed" mean and why did my reputation change because of it? To avoid falling into this trap, always include information about a broader picture along with any attempted solution. This website has depression screening tests and additional information about depression. For the moment, take it day by day and try not to dwell on the "why". Read the question again and read this answer notice the three parts? @tgm1024 That is literally what you already said before. 8. The wrong hypothesis is not self-evident, but when we simplify, we amplify the wrong effects, and it becomes more evident. Discuss the OP's attempted solution. Ask the Psychologist provides direct access to qualified clinical psychologists ready to answer your questions. Women are much more emotionally complex than men. Read our. Both depersonalization and derealization are dissociative disorders, which are characterized by a disconnection between ones thoughts and ones self or identity. SO did not really help me there. It's NEVER their fault! You will not suddenly remember a terrible experience in the middle of your future life. A more universal (non-programming) example would be even more helpful. However, there are some instances where racing thoughts and feeling out of control may indicate a more serious mental illness. I don't have any good ideas for an alternative name though. WebAnswer (1 of 78): Absolutely wonderful! 2022 tpm media llc. Covering all the latest headlines and full reports i still feel like the world around me is so dream-like and that nothing is real. Meta Stack Exchange is a question and answer site for meta-discussion of the Stack Exchange family of Q&A websites. The discussion took place in Pillsburys auditorium. @PeterKrauss In a sense. The XY problem is only a problem insofar as the person asking the question lacks the experience to know if the solution they're asking about is the right solution. Like Im living in a dream like world. this. Common Signs and Symptoms of Too Much Stress. Im embarrassed that I dated a narcissist for 2 years. Check out the latest breaking news videos and viral videos covering showbiz, sport, fashion, technology, and more from the Daily Mail and Mail on Sunday. From there you say "I can achieve B if I do D and E and I can achieve C if I do F and G". Preach it, Allie. I have no family to wish me a happy birthday today and I Why am I attracted to women that are mentally ill? Answering OP's situation vs. actual question? So, "XY Problem" is only another (more specialized) term to say "Use of wrong working hypothesis". WebDiscover the latest breaking news in the U.S. and around the world politics, weather, entertainment, lifestyle, finance, sports and much more. It will hurt. Of course it's also a question of how you express your suspicion that a question might be an XY problem. Was anyone elses narc addicted to something ? Anxiety disorders, including general anxiety and panic disorder, respond well to various types of therapy and medications, including: Depersonalization/derealization symptoms also respond well to therapy and medication. "Why would you do that?" It can be rather annoying when people try helping with the former rather than the latter. So, the program reads its configuration from ../conf. I just turned 25 and I feel like my life is over. Still ask the same question but give as much pertinent information as possible: This will help people identify that its XY and help you much more quickly. When it's at it's worst, I feel light headed, my stomach is sick, and my heart rate is super high. This particular answer reminds me of Maslow's Hammer. WebFrom the worlds best designer fashion to emerging brands, open doors to 100.000+ styles on FARFETCH. B: Wasn't it your childhood dream to be a firefighter? They put up a facade to convince themselves and others that they are someone they are not. You are not going insane. Algorithm for a good question: If an MCVE is not practical, try at least to simplify. This disconnection can make you feel like your thoughts are out of your control and that something is wrong with you. Scotland news, UK and world news. I think a better example from chess would be something like a player being focused on trying to achieve a complicated checkmate with insufficient material, while overlooking the fact they have a pawn which could queen. This is a depression and has nothing to do with making out in the past or actually any of your past experiences. As the levels come up, the obsessive guilt and thoughts will gradually fade returning to your memories. I argue this because the design process for all software is based on a starting set of requirements "A". WebThe destination for all NFL-related videos. People forget things anyway, over time. Even though I know I didnt and I talked to girlfriends there with me and they said I did nothing of the sort. Create an account to follow your favorite communities and start taking part in conversations. Me: (sigh) OK, I have an executable jar for a program that listens to a port and exchanges messages. So if youve done that today or any day, Im proud of you. Youre not blocking out hidden memories or traumas, Youve not done something terrible that you dont remember, and. This is a place for victims of narcissistic abuse to come together to support, encourage, learn from, share with, and validate one another. D: Changing the source to use a well known format, e.g. The Stack Exchange question is to show a problem. It cuts the employee off from from the universe of solutions to the problem (X) by insisting that it only be solved in one very specific and limited way. You want to solve the real question-X, and you think in terms of an Y-context, and try to use question-Y. If the OP has asked for Y and you think they want X then after answering their question (1) carry on to talking about Y (NOT X). This gives the OP nothing. it's night time right now so i'm hoping that this feeling is just a one day thing and that i'll feel better tomorrow. I'm pretty sure that all the intentional grammatical errors in the comments are going to drive me insane. The offers that appear in this table are from partnerships from which Verywell Mind receives compensation. As for the pain you are going through, I wish I knew what to tell you. The codebase was a rotten mixof html PHP and js. Do they honestly believe that they are good people?? This can lead to frustration by people who are trying to help you solve the problem because by the time you ask about it, the solution that you need help with might not have any obvious connections to the problem that you are trying to solve. Get information on latest national and international events & more. i feel like i don't even want to recover anymore. strange problem to want to solve. this feeling is not unfamiliar, i've had these kinds of emotions in the 5-6 months i was trying to piece myself together. i don't want to go insane, but i don't want to recover. A study showed that mindfulness meditation helped to decrease stress in nurses. Everyone experiences the feeling of losing my mind in different ways. Why Am I Having Racing Thoughts at Night? -- In that case, I asked question X and I was answered question Y (how to use files in Java). Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. After much interaction and wasted time, it finally becomes clear that the user An XY problem seems to be a subset of the Einstellung effect, where a problem-solver gets stuck on a particular solution and is unable to backtrack mentally to see potentially superior solutions. We become obsessed with guilt and traumatic events of our past. University of Michigan Health Service. @trixn, of course you can point someone in the right direction, and of course you can guide someone toward a new way of looking at something. It's correct also to simplify the problem and explain with more focus on the point. All others will be removed including mentions like family/friends or childhood content. We usually do this so fast we don't even think about the process. (It mostly seems to answer a different question, "Why is the XY problem bad?"). and specify they wish to ask the question as it is and it can be accepted, for example. It was like "Aha!" I can say: It is to wage war, by sea, land and air, with all our might and with all the strength that God can give us; to wage war against a monstrous tyranny, never surpassed in the dark, I laughed out loud after I finished reading this and checked back. I am so tired of living like this. There is a buzzing in my head. I ended it and he was heartbroken. If there are other solutions which you believe will be suggested and which you've already ruled out, then don't try to avoid going over them again instead state why you've ruled them out, as this gives more information about your requirements and helps others provide better answers. What is Y supposed to be used for? People answering the question find it frustrating because the proposed solution doesn't make sense to them since they are approaching the problem from a fresh angle and are (presumably) not being affected by the Einstellung effect, and they find it difficult to get the original poster to clarify their question. Takes you closer to the games, movies and TV you love; Try a single issue or save on a subscription; Issues delivered straight to your door or device More posts from r/NarcissisticAbuse. Press question mark to learn the rest of the keyboard shortcuts. Your life gradually becomes more stressful for any number of reasons such as work, school, military, life, family, romance and even getting married. Ironically a lot of these bad answers and responses are given by those wanting to be the most helpful and can be given by some of the most reputable people on the forum / SO. #1. "I need to do Y because legacy/boss/old framework" then the question becomes easier to answer, and more valuable to all. Recently I started remembering everything I ever did, playing with it all in my head and feeling guilty about it. i felt like i was on the brink of tears during school. We will never stop people asking these questions so the best thing is to understand how we can answer them quickly and effectively. I dont think people realize how much strength it takes to pull your own self out of a poisonous situation with someone you love deeply. Content is reviewed before publication and upon substantial updates. @PeterElbert, to me that is exactly the essence of why the stack overflow community often drives me insane. It often goes something like What should I do when I want to add additional questions or scenario to my question? IMHO this answer would be improved by mentioning what X and Y are. Though actually the opposite problem is that questions get closed as too broad in scope. 7 Tips For Selecting a Performance Marketing Agency Im a fan of books that challenge our assumptions, and Diamond offers us a new and remarkably simple way of looking at our world. RE: "and that Y wasn't even a suitable solution for X", I think that sometimes Y can be a solution for X. Not sure. It illustrates a simple and universal problem/question/solution process, where "some illusion" causes complications. json or yaml, is preferred when possible, Q: This code actually comes from HTML Thank you, {{form.email}}, for signing up. This is easier to do in a fully interactive chat (regardless of what mode), but on a SE site, where you polish a post a bit, post it, and then have 5-30 mins, or longer, before feedback, it really helps to head in the right direction from the start. What do I do???? i don't remember how i came to this conclusion either, but i believe i'm in a dream right now and that everyone and everything around me is just a figment of my imagination. SEO Experts Guide to a GA4 Landing Page Report. Sometimes it can be useful to also consider things from a broader context, considering if what's progressing/ resulting is actually tending to a sensible solution. At this point, your boyfriend becomes totally confused as none of this makes sense to him. I know I shouldnt look, but I do. I know, I know, I still need to get the cast names in there and all that jazz, so if you have any corrections, feel free to drop me a line. This psychological phenomenon affects everyone, novices and experts alike. Sometimes increased anxiety can also trigger an episode of depersonalization or derealization that can also feel like losing your mind.. In addition to his Ask the Psychologist replies, Dr Carver has published several essays on the main Counselling Resource site, including: All clinical material on this site is peer reviewed by one or more clinical psychologists or other qualified mental health professionals. Do your homework, read up on depression, and arrange for treatment. My body will not calm down. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 1 Grab this Vitamix blender while its $100 off its super powerful, plus it wont look hideously ugly on your countertop Don't wait to place your order. Other: Oh, I see. TED's editors chose to feature it for you. Depersonalization, Derealization, and Panic Disorder, Panic Attack vs. Anxiety Attack: How They Differ. I dont know, maybe posters can anticipate when people will say its an XY problem. My source was Scientific American, if you object you can take it up with them ;). -Horacio Jones. I told him I'd get help for this but I have to wait. I want to be able to quit Finder but can't edit Finder's Info.plist after disabling SIP. Watch game, team & player highlights, Fantasy football videos, NFL event coverage & more If you are feeling like you are losing your mind, there are things you can do to cope, and to start feeling like yourself again. i don't know where to start, but i've been feeling depressed since mid 2020. just to clarify, i've never gotten a doctor's diagnosis. you know youve been programming for a while when the constant sound of a metro nome is playing in the back of your head as youre trying to go to sleep original sound - Dakota Robledo. Welcome! As Serotonin levels decrease in the brain, we begin to experience the. Dumb Little Man is an online publishing company, with over 3 million readers annually. WebLike (1.8M) Share. One in four adults experiences this type of depression. Forever can If the employee can aim for X instead of Y, then the universe of solutions remains open / unrestricted, and the employer can be recruited to help find possible solutions to X. Where does the idea of selling dragon parts come from? im terrified that ill feel this way for the rest of my life and theres nothing i can do about it. I move from one thing to the next before he can even respond. Your situation is very treatable. No family content except for you, your partner/ex & your children (no abusive kids). As depression arrives, we experience chronic fatigue, poor concentration, increased thinking speed, poor sleep (brain wont shut up talking), loss of romantic interest, appetite problems, and anxiety. Although its a good thing that my vision is clearer, it doesn't feel good. Akeem Marsh, MD, is a board-certified child, adolescent, and adult psychiatrist who has dedicated his career to working with medically underserved communities. The good news is that if you are self-aware enough to have this thought, its not likely that you are actually losing your mind. it's the only thing i can think about. You can have increased anxiety because of a particularly stressful situation. Sometimes the thought itself can induce even more stress or anxiety. If he had met some scary fish, he would immediately return to the surface. 02 (4.75) Sabine, more time with Jack. A downside to that is that they are confused, don t know what they want, and can change their minds in an instant. In my first job I had to modify a webshop. But you use it to mean everyday "close in shape". How many of us have ever tried to do something, just to see if we could? How many transistors at minimum do you need to build a general-purpose computer? They showed me things I might remember, and I started remembering people and things again. @NoctisSkytower But most of the time every answer is context-dependent Non-programming SE sites link to this answer to explain the XY Problem concept. How to Cope When Things Don't Go as Planned. Read transcript. It makes a more pure abstraction by stripping away the context of the original question. (cont) So I wonder if there is any way to change the home directory for one thread. This is the main reason for which they often wrap us around their little finger, not "pussy", as most people believe. Sometmes you are stuck with Y. As a so-called normal person, youve always been leading a crazy life, you simply didnt notice it. Usually people who have this thought are experiencing more stress than usual, are recovering from a trauma, or are experiencing an uptick in an anxiety disorder, panic disorder, or another mental health condition. Web'Im so glad this baby is getting justice': Woman finds kitten double bagged in the trash, police discovers criminal's name in that same garbage and make an arrest Now, the woman who rescued the kitten and the police who helped book the criminals both say they're more than happy to adopt the sweet baby. The brain attempts to manage the additional stress and as a result, our brain levels of the neurotransmitter Serotonin decrease. Panic attacks include physical symptoms like increased sweating, trouble breathing (even hyperventilation), racing heartbeats, nausea, dizziness, and chest pain. I get why someone will pretend that theyre okay after the dissolution after a break up. I'm going insane. i want to seek help from the counsellor but at the same time, i want to keep believing in it. How Parents Can Help Teens With Panic Disorder, Dissociation After Trauma May Indicate Increased Mental Distress in the Future, How to Identify and Cope With Your PTSD Triggers, DSM-5 Criteria for Diagnosing Panic Disorder, Why Panic Attacks Cause Shortness of Breath, How to Recognize and Cope With Panic Attack Symptoms, How to Manage Panic Attacks With Meditation, Daily Tips for a Healthy Mind to Your Inbox, The Effects of Mindfulness Meditation on Stress and Burnout in Nurses, Feeling as though you are in danger, even if you arent, Feeling detached from yourself, or the world around you, Unable to stop worrying thoughts or unsettling thoughts and images, Not being able to sit still or concentrate, Feeling like you are detached from your body, Feeling as though you are on the outside of your life, looking in, Eye movement desensitization and reprocessing (EMDR). This thought may surface in times of heightened stress, but it can also be a manifestation of a mental health condition, such as anxiety, panic disorder, or depersonalization. WebSun Belt and Rocky Mountain cities like Boise, Idaho, were at the forefront of home price growth in 2020 and 2021. I was dumped by my ex about 2 months ago shortly before my birthday after we had an argument over her cancelling on plans we made together to go spend time with her friends. In their attempt to finish first in the break up race, they always end up finishing last. Im definitely going to block and try to occupy my time better. J Holist Nurs. The first speaker was a vice president of Kraft named Michael Mudd. (Maybe it will turn out to be OK with the employee to raise parking rates, in exchange for a cost of living raise). Add a Comment. rev2022.12.9.43105. Anyone whose an avid reader, fan, or follower, of my space knows that I am in a sexual relationship not only with my wife, but my daughter as well. You don't know what you don't know. Then part of the question becomes an explanation of why you need to do Y. You didnt do any more than you currently remember. Mine is the same way, my therapist told me that theres certain types of narc men out there that act like feminists to get women to see them as safe so they have easier access to them. CounsellingResource.com is accredited by the Health on the Net Foundation. I got robbed at gunpoint at my job and feeling anxious to Had the worst panic attack of my life after an edible, I need good feel good movies because anxiety. When depressed, our brain torments us with the most uncomfortable memories or thoughts it can find in our head. 1 comment. i feel slightly better now, i just needed somewhere to vent. Common treatments include: Again, most instances of I feel like Im losing my mind are simply a reaction to stress or an exacerbation of a mental health condition. Tennessee Department of Mental Health & Substance Abuse Services. after the examination, i thought i could be free from all the pressure and that i could focus solely on my mental health but now, i think it played a key role in not letting me fall apart again. If I could, I would give this a thousand upvotes. Then you might learn that you shouldn't compost meat or dairy products in a backyard compost bin because they can attract pests. The sequence of panic symptoms. Do we love our abuser or are we just addicted? Stackoverflow, IMO, is not meant as a repository of experts (sorry, folks!) How is the merkle root verified if the mempools may be different? This creates that sense of fighting with your own thoughts. Helpful information and not the answer to their question. Hmmmm, so you're saying that that is too specific a question and I should add that the "real" goal is to cure cancer. My conversations with my partner are all over the place. It detracts from the question to have to go over all the possible X's that you've already ruled out, and delve into office politics or existing system architecture. The reiteration of my situation could be a mental block focused on how I am solving the problem rather than clearly stating the problem I want to solve is very helpful. The easiest way to get to the real problem is usually asking Why five times. Press question mark to learn the rest of the keyboard shortcuts. @trixn, I'm not sure where we disagree. ; 2 Just an exhausting rundown of every Le Creuset deal happening right now Secret Le Creuset discounts are the best kind; 3 Grab these designer gifts under $150 at Nordstrom I stopped myself from peeking for so long but every once in a while I get the urge. Antidepressant medications work to increase the levels of Serotonin in the brain. WebHow to Feel Together When You Are Apart . If you are experiencing thoughts of self-harm, suicide, are hearing voices, are unable to sleep or eat, you should seek emergency medical care. The person asking the question asks the wrong question (which is related to their attempted solution rather than the original problem), and then finds it difficult to clarify the question because they are stuck on their own solution. If Y is an easy to answer question I usually answer it anyway with a note that it might not be the desired solution anyways. Thats mine 100%. Irreducible representations of a product of two groups, Is it illegal to use resources in a University lab to prove a concept could work (to ultimately use to create a startup). For example, look at the hyperbolic quote in the 71 upvoted answer by Jonathan Benn: "Specific to Q&A, the perniciousness of an XY problem comes from the fact that it is frustrating for everyone involved." I feel like I'm becoming mentally unstable and I am going to break. Posted by same_nights. Add. Not without simply throwing your program requirements at SO and asking them to do your design for you (not recommended). Some of the ways that this may be experienced include: Just as everyone experiences I feel like Im losing my mind a little differently, there are several different reasons why you might be having this thought. Youll need to seek a combination of 1) counseling and therapy and 2) an antidepressant medication. I was still scared that maybe the reason I dont remember is because I blocked it out because it was too painful. Now as time passes I feel like im going crazy. 22 comments. The counter-example: Me: Is there any way to change the current directory in Java? Ive struggled with anxiety and depression for years, but my anxiety is so bad right now that it feels like Im about to break and go crazy. normal user: thinks that "there are two equivalent figures, the 'total triangles' in a perfect 135 grid", following with the question: expert user: think something like "oops, they are alike (close in shape), but not perfectly equivalent figures", following with the question: The clever geometry-expert thinks in terms of close in shape geometries. See examples at this question/answer. All the latest breaking UK and world news with in-depth comment and analysis, pictures and videos from MailOnline and the Daily Mail. In some cases that answer may be "Y is not possible". Incidentally. Sorry, this post was deleted by the person who originally posted it. Site design / logo 2022 Stack Exchange Inc; user contributions licensed under CC BY-SA. he showed me a picture of what it "should" look like, and it i've never felt so stuck in my life, even during the two years i felt so terrible. about tips. But it is not a natural or practical solution. Aiming for Y (taking a position) is aiming for a very specific and limited solution to the problem (X). :-) Might not be your best solution to X, but it's still interesting To subscribe to this RSS feed, copy and paste this URL into your RSS reader. All over a couple presentations and a rough patch in a relationship. You've met the OP on their terms and answered their question. I go from being completely calm to crying over whatever's happening in my head. The normal user thinks, mistakenly, in terms of exact congruence. Extreme anxiety is ruining my relationship, Press J to jump to the feed. Since that I intentionally miss any details which could mislead my answerers into this bad way. Anxiety Disorders and Panic Attacks. WebIGN is the leading site for PC games with expert reviews, news, previews, game trailers, cheat codes, wiki guides & walkthroughs The name has literally nothing to do with what it is describing. all rights reserved. For example, you might be experiencing more stress than usual in your life and that, in turn, exacerbates your anxiety disorder. But I have no control on the server's home directory and "../conf" is not an acceptable place. hotlinehelpbot 5 min. He also obviously is not a feminist if he abused me the ways he did and cheated on me. i had a big examination coming up (which has been done recently) so she helped me manage my stress levels and what not. Q: But I don't know how to parse Javascript with HTMLParser or whatever it's called. I've never dealt with anything like this before. Me: Why couldn't you tell me that earlier? How is it not applicable to X? "Why Your First Idea Can Blind You to a Better One" explains an example from chess where a person wins with a 5-move smothered mate in one game. I Feel Like I'm Losing My Mind: What This Means and How to Cope. I made solid attempts to boil all of my questions down to as much of a "Y" as possible. What do you want to do? Hes all over Reddit pretending to be this super fun, supportive, and overall great human & in my brain Im like how dare you? How does legislative oversight work in Switzerland when there is technically no "opposition" in parliament? how can such a young person lose themselves for virtually no reason at all? Would salt mines, lakes or flats be reasonably found in high, snowy elevations? As your depression intensifies, you will become more obsessed to the point that you will volunteer to end the relationship with your boyfriend due to what you feel is your past even though youre not sure what events were present. (as @Gnome noticed above, but using other words). All you've done is give a little extra information. "Yes, I got more memories back today!" Off-topic: What are good ways to answer such questions when they're encountered? Well, you can't do that in Java. It's calmer than it has been, but I can't calm down enough to sleep. X = the employee's overall take-home pay has been stagnant for the last several years, while their cost of living continually increases; the employee needs more take-home pay. I feel like Im going insane. Over 2 years ago I got drunk and made out with guys. IMO XY problems are sometimes useful because the answers could help the questioner understand why their solution wouldn't work, and better understand the original problem in the process. She completely blindsided me by saying she wasnt happy anymore and wanted to end things. Y = picking "you will not raise parking fees" as a hill to die on / the only "solution" to X that the employee is willing to accept. Green AA, Kinchen EV. I get to the point of feeling like I should check myself into a phsychiatric hospital, and I get so scared, but I know I am normal. All on FoxSports.com. You've helped them to understand the failings of their question and why solving Y is not the thing to do so now you're completely justified in explaining a solution to X. i considered myself pathetic because of it. Stress triggers hormones in our bodycortisol and adrenalinewhich puts our body in a state of high alert. This makes us feel as though our thoughts are spinning out of control. It is a first step, and perhaps I will not need any other questions after obtaining the correct hypothesis (and trying to solve by myself). Sometimes there is a combination of reasons why these thoughts and feelings are being triggered. This bit's tricky and takes some thought. I think it is the users' responsibility. Many of the symptoms of depersonalization and derealization are apt to make someone think, I feel like Im losing my mind.. Antidepressant medications work to increase the levels of Serotonin in the brain. I disagree with the answer. There is a buzzing in my head. its driving me crazy. I do not own this song. Should I give a brutally honest feedback on course evaluations? I am getting thease crazy toughts in my head that are scaring me, I start to think and feel like I am going crazy, Its like I dont recognize myself. Listen to the comments about your question, and try to clarify, try to work editing the question if necessary: if there are people commenting, it is a notice that you can invest more time in your question. Webdj So the major problem with the XY problem is that Y is not possible, but you don't know how much of your design to unwind to get back to the X which is possible. If you do have problem X and state Y as your solution and ask help for Y, what you're doing is establishing your (likely faulty) understanding of the problem. Get the latest tips on health and wealth from Dumb Little Man. I feel like I'm in the 4th dimension, like an outside viewer just looking at everything as life goes by. After 3 E.R. Too often I see responses (comments) asking "why do you need that?". Usually, I do not want people to solve my problem, just answer my question. Wendy Wisner is a health and parenting writer, lactation consultant (IBCLC), and mom to two awesome sons. If its the first time you are experiencing one, you might not know what is even happening, and you may feel as though you are losing your mind. Example. That being said, there is something wrong herebut its not what you think. In extreme cases, mental breakdown symptoms might mean youre feeling suicidal. When considering how to solve the problem, you might think of several potential solutions: compost with a municipal government program, do backyard composting, or compost with worms. really wants help with X, and that Y wasn't even a suitable solution for X. 04 (4.83) Sandy and Jack with Sabine. Like I slept with someone? The brain will often become fixated on a single event or experience, Try Online Counseling: Get Personally Matched, Stockholm Syndrome: The Psychological Mystery of Loving an Abuser, Emotional Memory Management: Positive Control Over Your Memories, Depression: Understanding Causes, Symptoms and Treatment. WebThe latest Lifestyle | Daily Life news, tips, opinion and advice from The Sydney Morning Herald covering life and relationships, beauty, fashion, health & wellbeing i feel so confused. Understanding the stress response. Contrast with "frame challenges", which are now discouraged or prohibited on a number of SE sites: @Sridhar-Sarnobat In your analogy, an XY question would be something like, "How can one inhibit the growth of cell types. 129 Likes, TikTok video from Dakota Robledo (@dakotarobledo5): "makes me feel like Im going insane. Harvard Medical School. I'd rather risk offending them to get to the correct solution than further contribute to both bad code and flawed logic. I actually think people have come to believe the XY problem is always bad and not enough community effort is put into defending peoples right to ask highly specific questions without having their motives questioned. Anyone here running their own DNS server with some specific type of software for that very reason? If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. A recent IRC conversation for illustration: Q: Is there a function to return a string between two delimiters? If you see the "cross", you're on the right track. It's 2 am, I've been up since 7:30 am, and I don't feel tired. But I can't stress how important it is. Either way, anxiety and anxiety disorders can make us feel out of control, and can make us feel as though we are going crazy or losing our minds. the bigger picture, these people might find their way back to X and continue The XY problem is asking about your attempted solution rather than your actual problem. I agree with n00n, for those more experienced with the alternatives, they may have already ruled out all the possible X's, and now X is a constant, and they just want to solve for Y. Test, check for inconsistencies, simulate the reader and review. Testing attribute self axis fails"; the real problem is that @attribute::self does not exist, so it was a wrong hypothesis on the title of the question. 2022 Dotdash Media, Inc. All rights reserved. This is the main situation to discuss here (!). 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