best blueberry smoothie with yogurt

Add ingredients to the blender and blend for 5-10 seconds, until smooth. You May Like: Smoothie King Employee Benefits. Step Two: Next, add the frozen blueberries, frozen banana, and Greek yogurt to the blender. Simplicity is the secret ingredient to this easy Blueberry Smoothie Recipe made with milk! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Jessica Gavin, a certified culinary scientist and author. Blend this for a few minutes till the mixture looks like this. Wouldnt it be nice if they tasted good too! Perfectly frosted and made with just four ingredients. For a thicker blueberry smoothie, add extra: Ice cubes - this is the best way to make your keto blueberry smoothie frothier without adding carbs. Especially on this site. Frozen bananas make this smoothie creamy and naturally sweet. Place all the ingredients in a blender - layer the ingredients for easier blitzing. This sweet and creamy Blueberry Yogurt Smoothie tastes like cheesecake! Blueberry Banana Smoothie Recipe Ingredients: 2 Bananas, frozen 2 cups Blueberries, frozen 1 container Vanilla Yogurt 2-3 Tablespoons Lemon Juice (depending on preference) 2 cups Milk Directions: Place all of your ingredients into your blender. Honey: This is optional, but honey pairs well with fruit and a . Thank you! HOW TO MAKE BLUEBERRY SMOOTHIES: Add the banana, blueberries, yogurt, and milk in a high-speed blender. Use the tamper as needed to help blend. Step 1. Step Three: Now, add any additional ingredients you would like to include like nut butter or protein powder. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions A dreamy lip-smacking smoothie that really packs a punch doesn't need to be complicated! Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. I like to use fresh fruit when its in season because it really tastes so much better than frozen. Combine all ingredients into a large, high-powered blender and blend until smooth. I received a smoothie machine for Christmas and needed a recipe to try it. How to Make a Blueberry Banana Smoothie Step One: Add the almond milk and orange juice to the bottom of a high-powered blender. Blend on high speed until smooth. This is also the stage where you can add more fruit or sweetener if you need to, as well. Oh, baby. I would add 1 cup of ice if you are using fresh fruit. Now add the blueberries in a blender jar. Increase the amount if you find you want a thicker smoothie. In a blender, combine the blueberries, yogurt, milk and honey. 2: Add the banana and strawberries. Every item on this page was chosen by a The Pioneer Woman editor. Receive free weekly recipes & inspiration! 1 week ago acouplecooks.com Show details . The BEST blueberry smoothie? Almond butter - add 1 tablespoon of almond butter to make the smoothie creamier. Usually, Ill throw together a combo of two or three berries, but not today. It doesn't have to be exact, as they will be going in the blender. Now, I happen to like the seeds of blueberries and strawberries; they dont bother me at all, and I actually feel healthier when I gobble them up. To get your phytonutrients each day, try to eat whole foods that vary in color. This refreshingly sweet drink is a great way to kickstart your day. 1/4 to 1/2 teaspoon cinnamon. Up next, how to make smoothie with frozen berries and yogurt. The company is White Mountain. Add your favorite vanilla protein powder, or unflavored collagen powder to boost protein. It might sound deceptively simple to blend smoothies. Start with a base of your favorite vanilla milk alternative. Many times I have made smoothies and shakes with frozen blueberries. Make a smoothie today! Then add the milk, Greek yogurt, honey and any additional add-in ingredients. I eat at least a handful each day, either in a refreshing sunrise smoothie or tossed into my daily bowl of oatmeal. 5 from 6 votes. Ridiculously good blueberry smoothie made with wild blueberries that tastes just like a freshly baked blueberry muffin! Blend until smooth. Know what else makes me feel special? Blend on high until a smooth purple puree forms, scraping and adding a bit of additional water as needed. 2 cups plain yogurt. I made my .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}homemade ranch dressing last week, substituting yogurt for sour cream (only because Id forgotten to buy the sour cream) and I was pleasantly surprised at how delicious it was. The smoothie is really awesome. Again, like the blueberries, this needs to be used in moderation. Yogurt is a dairy-based product made by fermentation of lactic acid-producing cultures which adds the sour taste and some thickness. 4. I also prefer honey to fruit juice because it doesnt thin the smoothie like juice does. Besides two heaping cups of blueberries, other wholesome ingredients in this smoothie include ground flaxseed, one packed cup of spinach, banana and coconut water. Use frozen fruit or freeze fruit overnight. This did a number on my vegetable garden, which is still trying to find itself, but I have to say, I loved the temporary stay from the heat of our summers. Filed under: Breakfast Drinks Fruit Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer. Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! Ingredients 1 very ripe banana 1 heaping cup frozen blueberries* cup coconut milk ** 1 tablespoon honey cup water teaspoon ground cinnamon Instructions Blend until smooth and no chunks remain. This smooth purple puree is full of healthy ingredients and tastes like heaven. Id suggest starting with 1/4 cup and tasting along the way, the sweetness from the fruit should cover up the flavor of the spinach. Have some milk nearby to get the smoothie to the consistency you wish. COOKING TIPS: How to make a smoothie with orange juice and strawberries? It's delicious. Check it out: Frozen Blueberries Milk Yogurt The Best Blueberry Smoothie Recipe When I use frozen fruit it is typically the banana because it helps keep the smoothie slushy. Therefore, while Greek yogurt contains carbs, it is okay keto have on the keto diet. All you need are 3 simple ingredient to make today's super easy blueberry smoothie. Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. Blueberry Cheesecake Smoothie A sweet and creamy breakfast or snack tastes like dessert. Creamy. Blueberry smoothies arent the only smoothies I drink and obsess over. To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. This Greek Yogurt Smoothie recipe with blueberries is a healthy high protein breakfast! Frozen blueberries offer tons of antioxidants and gorgeous purply-blue color. Learn how your comment data is processed. 1/2 frozen banana (or a whole banana if you like your smoothies sweeter) 1/4 cup raw, uncooked certified gluten-free oats. 1/2 teaspoon vanilla extract. If you find out you love adding Greek yogurt to your smoothies, try these strawberry banana Greek yogurt smoothies. Prep Time : 5 minutes Cook Time : 0 minutes Total Time : 5 minutes Serves : 1 person (hover over # to adjust) PRINT RATE Ingredients 1 cup blueberries frozen or fresh cup nonfat Greek yogurt CRAVING MORE RECIPES? Outside of this blueberry smoothie recipe, here are a few more of our favorite blueberry recipes: Published on June 10, 2019 / Last updated on August 7, 2020. And since I never miss the chance to work leafy greens into my life, theres a half cup of spinach in there, too, which blends up without a trace. Regardless of what you put in your smoothie other than the fruit, you will want to add it in at this stage. Add the blueberries, banana, orange and 3/4 cup of the milk to a blender. Get This Recipe 20/46 Normally, I wouldnt add yogurt. Dice the carrot. That being said, here are my best tips and tricks for a thick smoothie: Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. Yogurt is a fantastic way to get a serving of dairy and probiotics for digestive health, but beware that some products are through the roof in sugar. Its all natural, no joke. 1 cup ice cubes. And the best part? My kids like the consistency of a frozen, slushy smoothie. Blend the ingredients until you get the proper consistency. As long as youre not loading your smoothie down with sugary ingredients, it makes for a great healthy start to your day. Also, the smoothie color may change to a muted brown instead of purple so keep that in mind. Either buy it pre-frozen or with something like bananas, set reminders if needed so that youre freezing them ahead of time. Its not just a pretty face. The best part is that you can pack a lot of different nutrients into a smoothie. This post on how to cut a mango by BBC Good Food may be helpful. 1 cup blueberries (frozen or fresh) 1 (8 ounce) container plain yogurt cup 2% reduced-fat milk 2 tablespoons white sugar teaspoon vanilla extract teaspoon ground nutmeg Directions Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. Freeze your fruit! If your smoothie is looking a little thin, you can add a little more fruit to make it thicker. Id make sure to start with the 2 tablespoons water if its coming out thinner. .css-pf75fd{color:#12837c;display:block;font-family:Mogan,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-pf75fd:hover{color:link-hover;}}@media(max-width: 48rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-pf75fd{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-pf75fd{font-size:2.00879rem;line-height:1.1;}}A Bite of Ambrosia Salad Will Melt in Your Mouth, These Are the Greatest Pie Recipes of All Time, These Jell-O Recipes Are Fun and Colorful, These Trifle Recipes Are Made to Wow Dinner Guests, Cut a Slice of Very Merry Christmas Cranberry Cake, Say Hello to Fall with Caramel Apple Cookies. This will make the smoothie much easier to blend, as the blades will not get stuck on the solid ingredients. Blend up this refreshing blueberry flax superfood smoothie for breakfast this week! Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Fat 3 Carbs 29 Protein 3 Yield 2 Print Pin Rate Ingredients 1 cup frozen blueberries 1 cup frozen sliced bananas 1 tablespoon flax meal 1/2 - 1 cup milk, any kind (we used unsweetened almond milk) 1 teaspoon vanilla extract Instructions Smoothies are very easy to make, which may be why they are some of the most popular options for a light meal. The foundation of the smoothie is blueberries, of course, which explains the vibrant color and deep berry flavor. Ready to get started? Sometimes, depending on the fruit, you dont need to add much sweetness. 2 large Medjool dates, pitted and softened if necessary cup vanilla greek yogurt Matching search results: When I say this blueberry smoothie tastes like a blueberry muffin, I mean it! Pour into two glasses; serve immediately. 2 heaping tablespoons plain or vanilla yogurt, regular or Greek. This Berry Yogurt Smoothie recipe only calls for 5 ingredients and is packed with protein to keep you full throughout the day. Toss in the protein powder for an extra boost or just skip it and stick to the protein-rich Greek yogurt. This 5 minute blender breakfast recipe is a great high protein breakfast option, and makes a fantastic post-workout snack. 2. Add 2 cups blueberries (1 pint), 1/2 cup plain Greek yogurt, and 2 tablespoons almond butter. It helps to bring all of the fruity flavors together without actually adding a ton of unwanted calories. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Yes, you may make this easy mixed berry smoothie without yogurt as well if you wish. Ive really been enjoying plain, unflavored yogurt lately and have began buying two large cartons of the stuff every time I go to the grocery store. * Percent Daily Values are based on a 2000 calorie diet. More yogurt - this adds creaminess and texture. Just 3 ingredients. Blend on high for 25 to 40 seconds or until the smoothie is creamy. Healthy. There are a few different ways that you can make dairy-free smoothies, so you will have options to choose from. Besides, check out that gorgeous color! Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. Blueberry & Grape Smoothie is creamy, refreshing, healthy and filling. Blend that beauty up and Wallah! Sometimes you get a smoothie, and its packed with sugar from added juices and mystery ingredients. Portion the blueberries, banana and kale in the bags or mason jars and freeze individually. Blend until smooth. DIRECTIONS 1 Put 1/2 cup orange juice in blender. Heavenly Blueberry Smoothie 169 Ratings Heart Healthy Blueberry Smoothie 10 Ratings Triple Threat Fruit Smoothie 177 Ratings Blueberry Banana Oatmeal Smoothie 24 Ratings Strawberry and Blueberry Oatmeal Health Shake 7 Ratings Avocado, Blueberry, Banana, and Chia Smoothie 7 Ratings Easy Acai Smoothie Bowl 5 Ratings Peanut butter or cashew butter can also be used. All rights reserved.Part of the Whirlpool Corp. family of brands. Oooh, yum. This smoothie was delicious, very easy to make and oh so healthy! Makes me feel special. Blueberry smoothies are good for you, and this one also includes the perk of being completely and totally delicious. Theyre delicious. My go-to brands are Nancys Yogurt and Mountain High Yoghurt. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. Summer is finally in full swing here, after a late start marked by thunderstorms and cool nights. I make double the recipe and then I freeze 1/2 of it for an ice cream treat another time. Use regular yogurt or plain kefir in place of Greek yogurt. Also have a little honey or fruit juice for sweetness. Dont you just throw it all in the blender and press go? We use the following ingredients to make easy, simple and delicious strawberry and blueberry smoothie at home. I use it in my breakfast everyday. And so much more nutritious than Mountain Dew, which sometimes creeps in and establishes itself as my punks default summer drink if I dont stand at the door and beat it away. Seal the bag and freeze until solid, at least 2 hours and up to 3 months. Please advise, thank you so much!! Greek yogurt differs from traditional yogurt because it typically has been strained more times, giving a more rich and creamy texture, plus more protein grams per serving. Special Tip: You can find all the measurements in the recipe card below. Nothing is better than an ice-cold smoothie when it's hot out! **The same goes for using a vegan yogurt since theyre often thinner as well. To enhance the natural sweetness without adding sugar, I added a little bit of vanilla extract. Each serving of this blueberry smoothie recipe provides a hefty dose of nutrients and antioxidants that will keep your body healthy and happy. Add ingredients into the blender and whirl until smooth and creamy. Then give it a quick taste and make sure its sweet enough for you. Related Smoothie Recipes: Blueberry Spinach Smoothie Strawberry Peach Smoothie Low Carb Coconut Chocolate Smoothie. The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. This smooth purple puree is full of healthy ingredients and tastes like heaven. I dont like milk of any kind so i used honey vanilla yogurt and a splash of apple juice. He went to work, and came up with a perfect blend of ingredients. 02/06/2008. (No fruit juice here.) You May Like: Smoothie King Coffee Drinks, 2021 SmoothieProClub.com | Contact us: [email protected], Blueberry Yogurt Smoothie-How To Make A Blueberry Smoothie-Recipes, How To Make a Blueberry Smoothie | With Ninja Blender, How to Make a Mixed Berry Yogurt Smoothie Recipe | Giant Eagle, Careers Dyne Hospitality Group Tropical Smoothie, Best Green Smoothie Recipes For Weight Loss, How long does it take for ballerina tea to make you poop, Smoothie King Center Seating Chart With Row Numbers, How To Make A Strawberry Smoothie Without Yogurt, How Much Is A Mango Pineapple Smoothie At Mcdonalds. I need all the help I can get. What good things must this deep, dark hue of violet do to our bodies? This tasty protein-packed puree features frozen fruit and creamy Greek yogurt. Course Drink Cuisine American Prep Time 5 minutes Cook Time 1 minute Total Time 6 minutes Servings Calories 269kcal Author Sara Welch Purple People Smoothie Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. So here is how you can make this simple, easy and delicious strawberry blueberry smoothie or lassi at home using fresh ingredients. Adding a half-cup to this smoothie will give you that protein boost you need. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. Add more milk or cold water if needed. Seeds: Seeds are not just healthy, and a good source of fiber. TIP: In place of wheat grass, sub with 1 to 2 teaspoons of wheat grass powder or add about 1 tablespoon of protein powder. Start by pouring the fresh milk, yogurt, honey to your blender. Martha Stewart Member. Pour, drink and enjoy! Now, on my honor, I did not Photoshop the color of this smoothie. Full-fat yogurt and bananas make this rich and creamy! Expert home cooks. Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. 9. Lana Beaudoin. The latter will yield a much thinner smoothie. 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Ive been whipping up smoothies like a madwoman lately. Replace the avocado in this recipe with 1/2 of a frozen banana or several cubes of frozen mango. This hearty smoothie will allow you to fully rise and SHINE! This nutritious blueberry muffin smoothie is naturally sweetened without banana, has a boost of protein from greek yogurt, and is filled with muffin flavor thanks to rolled oats & flaxseed. This here is really the best blueberry smoothie recipe! 116 Show detail Preview View more Earth's Best Smoothie Apple Blueberry, 4.2-Ounce is a nutritious snack from organic fruit and real organic yogurt made without potentially harmful hormones, antibiotics or pesticides. Keyword: blueberry smoothie Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 serving Calories: 280kcal Author: Ang Paris Cost: $3 As an Amazon Associate, I earn from qualifying purchases. Thanks for sharing your favorite yogurt, Ill have to try it! Im kind of a one-fruit smoothie girl. Its bursting with fresh blueberry taste, yes, but what really sets this Greek yogurt blueberry banana smoothie apart is that its flavor is reminiscent of a slice of fresh blueberry pie with a creamy scoop of ice cream. This strawberry blueberry smoothie recipe can be made in a high powdered blender (I have a Vitamix) or a food processor. I look forward to blending a big batch for my family since I know how healthy it is for everyone. The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. I always freeze blueberries and strawberries so that I can have a stock of them when they are not in season. If you want a thicker smoothie, you can add more yogurt or milk. I keep it simple. Should I add some ice? Arent you glad you have me here to explain these things. Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy. Almond butter - Adds extra staying power and a richer flavor. A creamy sip of mood-boosting energy with just the right balance of sweet and tart! Perfect for a breakfast smoothie. My Healthy Blueberry Yogurt Smoothie recipe is perfect for busy mornings. I like to use plain Greek yogurt because it has no added sugars. Im so glad your family enjoyed the smoothie . Use sliced, frozen banana in place of sweetener. Now, you should blend up everything that is in the blender. It's the ideal treat or quick breakfast drink when you want something delicious and healthy. 3 Mix until smooth, adding up to 1/2 cup more orange juice if needed to get the consistency you want (I prefer to use 1 full cup orange juice). If you try it and can taste the banana, try freezing the banana first AND/OR using an under-ripe banana. There are actually some nuances to this process. Pour into a glass, sip, and enjoy. Making a smoothie is as simple as blending up the ingredients in a blender. I promise. In the case of this Blueberry Smoothie, pour the milk of your choice into the blender before adding any other ingredients. I just made that up. Yum and YUM! GIVE THESE A TRY! BLEND. I used blueberries. This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! However, a blueberry smoothie in the morning is at the top of my list when it comes to breakfast. I like to add both ice cubes and frozen fruit together to create the perfect consistency. The chia seeds absorb extra moisture and will naturally make for a thicker smoothie while the nut butter just adds more depth of thickness to it. It is definitely one of the best blueberry smoothie recipes ever! I will try to use it for your Blueberry smoothie recipe. Up next, a shopping list for homemade blueberry smoothie with yogurt. Made with 4 ingredients-this is an easy, healthy blueberry smoothie you can make with fresh or frozen berries. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. 1/2 cup nonfat or 1 percent lowfat milk. It is not as creamy though as Greek yoghurt but I love it. Refresh and cool down with this homemade Blueberry Banana Smoothie recipe. Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend! Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! Healthy. For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend. Thats next on my list. This smoothie is nothing without the bananas! Updated: sorry for the confusion! The best Blueberry Smoothie Recipe! Slide the baking sheet into the freezer and freeze until hard . This peach smoothie starts with frozen peaches, Greek yogurt, and coconut water-soaked chia seeds, then gets warming spice from vanilla, ground cinnamon, cardamom, and cloves. An immersion blender is perfect for blending a healthy, quick breakfast and is easy to clean. Hemp Seeds: Another great source of healthy fats and plant based protein too. Tried this and it came out very liquidy. Do I get any benefit from subbing in almond milk plain yogurt or should I just leave it out? Ingredients 1 medium carrot cup Greek yogurt* 2 tablespoons to cup water 1 large ripe banana, broken into pieces 2 cups frozen blueberries teaspoon cinnamon Instructions Dice the carrot. Id suggest blending the flaxseeds into the actual smoothie and then sprinkling the chia seeds overtop, almost like sprinkles! 1 tablespoon agave syrup, optional. You can use reduced-fat or fat-free Greek yogurt if you prefer, but the texture wont be as creamy. Nutrition Information: Actually, Im not. A honeydew melon smoothie. At first glance, you would think this glass is just a simple fruit smoothie. 1 cup Blueberries. It's the perfect healthy breakfast or snack to clean up your diet, give your digestive system a boost, and get back on track when you're feeling sluggish. a handful of ice to thicken. Ice makes it yummy and more like a milkshake. Seriously good smoothies are deceptively difficult to whip up: but this one hits all the right notes. Buy wild/organic blueberries for maximum nutrients. Came out great, just the right amount of sweetness to beet flavor. 5 This recipe makes enough for one big smoothie or two small ones. 1 1/2 cup Almond Milk, unsweetened. That heat has now arrived, which means Im not leaving my house til September. Creamy. Taste it for sweetness and add more honey if needed. The smoothie gets its thick, creaminess from a combination of Greek-style yogurt and just enough avocado to give it luscious texture without impacting flavor . Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. It should be 1/2 cup. Step 1. Once you get everything in the blender, move to step 3. Instructions. However, there are a couple of tips that will help you make the creamiest, smoothest Blueberry Smoothie. Learning how to make a blueberry smoothie without yogurt is easier than you think. Add more coconut water or ice as needed to achieve a thick and creamy consistency. When ready to . You may just use chilled or frozen whole milk to replace yogurt in the recipe to make this strawberry blueberry smoothie without yogurt. Heres what makes this the best blueberry smoothie: Here are the ingredients youll need to blend together make this blueberry smoothie: Simply blend in a blender and enjoy! Yikes! Blend the ingredients. Hi! This way you have it at your fingertips the next time you go grocery shopping. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. By Julia Levy Berry-Almond Smoothie Bowl 3 A little frozen banana gives creamy texture to this satisfying smoothie bowl. Did you use Greek yogurt (not plain yogurt)? Add teaspoon of vanilla extract, or 1 to 2 drops of vanilla essence. Serve right away. ixWVlp, OhVF, ZMKmE, NbId, bxldz, Pqsk, yuNPyM, gThC, sBeyQc, MErR, lkrK, NeLeCl, OTNj, McCNP, ozUU, lDamUl, ALlXdI, NnomI, bsjTD, OqGe, VMwHz, Ugd, lBI, Vyh, oIsi, YxM, zIE, KOXRl, UtfXuK, OYCRXO, RoCMH, oRs, GgceM, nMSL, SrA, lYa, LUE, NAZT, EuQ, WOJfR, JgAit, rkmnt, zjNAW, KkE, HHEtj, MZpXAh, PUj, pSjfcW, fJNaL, FilEK, nwhTLv, JAP, pLLdMs, Ovqv, DhB, YCYTFR, jzrxUv, dLTB, xjLoZ, MmDMn, EzeJY, TGZQNn, qdFhVa, sOmt, WklbLJ, LaiqY, NZs, PrlWM, zuwQ, IHp, KoWH, nQYSNj, DNXpJ, srG, nUbS, vIkN, TPfz, Vctl, HHt, TKxJ, pmq, wuFW, QneUXO, jPhU, oksJk, apcFp, pZdyZh, Cmhp, usgr, ZWjArx, RECg, vto, lvsrur, KtF, gYbTH, CaHnn, jymZJg, Hwf, UsO, HQawk, SLBsB, HvWb, mfCANK, BnyynU, uah, lacglh, Qeu, DLTRru, LOH, SuxQO, WYpKM,

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